show episodes
 
O
One Armed Pushup
Monthly+
 
A podcast where Josh and Eric have opinions so you don't have to.
 
We are the Digital LostBoys. A collective of like minded people who come together to talk about Video Games, Fitness, Pop Culture, and what ever else tickles our fancy week to week.
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
T
The Megacast
Monthly+
 
The MegaCast stars Thee Ted Smith, Steve Migs, a perverted Australian robot named Grace, and (sometimes) Luke Willson of the Seahawks. They do push ups and talk about fun things. #MegaHug
 
S
Systema For Life
Weekly
 
Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and su ...
 
In this podcast, you'll be given an opportunity to go beyond the surface of the typical “interview style” banter. The attributes you feel you need to reach your next level are explored within every conversation and within every guest. Listeners will be inspired as the Principles for Success podcast pulls back the curtain to reveal amazing victories after some of the most challenging circumstances. If you’ve ever been at a place in your life where you look outward into what seems impossible, ...
 
Loading …
show series
 
This week we are joined by our bud, Taryn Daly, as we recap our experience at Summer Meltdown! Plus Taryn talks about a bachelorette party she attended with the best brunch ever, we share a story about Ted being guilted for not having a partner at a dinner party, and Ted reminds us all to have social grace! Follow the MegaCast on twitter: @TheM ...…
 
Extended chat between Glenn Murphy and health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of striving for mastery. Includes: - is mastery something worth pursuing? - what does mastery entail, and what does it look like? - what is the most practical and efficient path to mastery? - Vladimir’s 10 Guidelines for masterin ...…
 
"What is real life? My understanding of 'real life' is that it's the degree of tension you have within your body...What will change in a real situation if a guy grabbed (that kid) and threw him in a trunk? It's that his mind, his body, his internal state are going to be on a whole different level of processing." Eye-opening interview with Tommy ...…
 
This week the fellas talk about some super inspirational words from Steve’s bud…fitness guru Jay Ferruggia about how we need to forget about the past and stop letting old habits dictate how you live your life. The guys also get amped for Summer Meltdown this weekend, and Steve shares a crazy story about a silly Facebook video he posted that got ...…
 
"You can find anybody who's managing a company, and it's the guys who run towards problems, the people who run towards discomfort. And not because they crave conflict. But because there's a problem that needs (to be) solved." Musings, obersvations, and hard-earned lessons from business manager, investor, CEO and NC-based Systema practitioner Br ...…
 
"You have to find an internal point of support for your work. The floor is a very obvious point of support...but if you're on one foot, or your heel is lifted, you have to find a point of support within the body somewhere." Fun and enlightening interview with Rob Poyton, Chief Instructor at Cutting Edge Systema, based in Bedford, UK. Rob became ...…
 
This week Ted tells all of to bounce back…no matter what adversity we have! We play a fun game about DEA weed slang terms…Steve tells Ted about how he “tried out” for the WWE…and we chat about the "In My Feelings" challenge where people are jumping out of cars! Follow us on Twitter: @TheMegaCastBy digitalservices@entercom.com.
 
"Sometimes we do want to leverage our higher cognitive selves over these (intuitions)...But sometimes we need to get out of the way and trust them, because they're very, very good at making sense of, and flitering down, highly complex systems. As long as we're applying the right rules of thumb." Glenn Murphy talks with health and wellness guru ...…
 
This week Ted recaps the fun he had at our bud Sal’s house…and his paddle board adventures. Steve talks about a walking all of Lake Union on the 4th. The guys look to the future as 80 year old men, and they play an incredible piece of audio about hockey players taking a shower. Follow us on Twitter: @TheMegaCast…
 
"The fight is not just about the fistfight. It's about how you perform, how you prepare, what are your feelings before you start the game - the psychological aspects." Short conversation with martial artist, master coach, bodyguard and combat tactics trainer, Andrey Patenko. A lifelong athlete, Andrey came to the USA from Russia more than 25 ye ...…
 
"The biggest gift that Systema, Vladimir, Mikhail have given to me is to know how to take a deep breath, exhale, and transform myself...What a gift that is." Extended interview with Matt Hill - veteran martial artist and one of Europe's foremost instructors of Systema. Here, we discuss his path from wannabe Robin Hood to Aikido pilgrim, to Capt ...…
 
This week Ted & Steve are back, and they chat about Ted’s new gym and Steve’s struggles with fast food. Plus Ted has a PSA regarding the 4th of July, and we play the 2nd annual “Sex Toy or Firework” game! Follow us on Twitter: @TheMegaCastBy digitalservices@entercom.com.
 
"The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment." Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines. Here, we cover: triggers, rewards, and habit loops the futility of "fightin ...…
 
"What is scary to you? You are affected by your fear of pain, or your fear of the situation...So when you say 'violence', I say 'no - you have fear of the emotional state of the other guy'." Empassioned and uncompromising conversation with Josafath Herrera - veteran Systema Instructor, trainer to elite military and police teams, and founder of ...…
 
"Look - I'm not teaching you to be a badass. I'm teaching you skills that can help you to be a badass... What I'm really sharing is my own personal development, and tools that have helped me...let's see if those tools can help you..." Conversation with Michael Jad Azkoul (aka Dr Koul) - musician, MC, social activist, and Systema instructor-in-T ...…
 
This week we come up with more ridiculous ideas for Summer Meltdown, plus we do something that rides the fine line of hilarious…or ridiculously stupid.By digitalservices@entercom.com.
 
"Natural movement is the emergent property of getting out of your own way...if you just keep yourself open, relaxed, and balanced as a default state, then your body will answer those questions naturally..." Glenn Murphy joins resident health and wellness guru Howard Jacobson as they explore concepts, notions, and principles of balance. Here, we ...…
 
This week Ted and Steve talk about personal challenges, and Ted shares a crazy story about how he woke up this morning…to a huge police standoff that is happening near his new apartment. Plus the guys talk about an incident that happened about 9 years ago between Hulk Hogan and CM Punk. We also check out Enzo Amore’s new rap song, and read a te ...…
 
"There can be barriers with people when they're learning this...because they have to walk through doors they really don't want to go through. And in order to *fit* through those doors, they have to leave that backpack of junk behind." A fascinating, wide-ranging conversation with 20-year veteran of the Canadian Armed Forces - and founder of Sys ...…
 
This week Ted and Steve chat more about Summer Meltdown and some crazy ideas that they have...including a late night DJ booth, and a radio station that is mostly off the air. Plus we play a fun new game called “Beer Names: Yes Or B.S.” We also try and figure out what the hell is up with Bobby Lashley and his sisters! Follow us on Twitter: @TheM ...…
 
"You have all the answers you need already. And that's the value of what we call 'Systema' - it's not knowledge that is injected into you...it belonged to you from the start...it's your birthright." Anyone who has ever met him will attest: Sergey is a force of nature. A mountainous man with legendary, Samson-esque strength, you might assume he ...…
 
This week Ted and Steve chat about the “Yanny or Laurel” wackiness, magicians, and taking into account that someone might be having a bad day. Plus they get ready for SUMMER MELTDOWN as they chat with Tommy Cappel (AKA Sidecar Tommy) from Beats Antique....one of the many awesome bands that will be performing! Summer Meltdown is happening August ...…
 
"Either you control the messages that you're sending out, or you just send random messages...and that creates effects in the conversation, the interaction, or the conlfict that you didn't intend." Glenn Murphy is once again joined by NC SYSTEMA's resident health and wellness guru Howard Jacobson, for a chat about all things relating Systema to ...…
 
This week Ted and Steve chat about rap concerts, road rage, and an awesome stand-up comedy routine by Shayne Smith about neck tattoos. Also…Brian from Uli’s Sausage stopped by to talk about a “Benefit Pizza” that they have made with Sizzle Pie in Seattle (it’s incredible)! Follow us on Twitter: @TheMegaCast…
 
"That's the magic of Systema - it allows you to dismantle the prison that you've built for yourself...We've all built our own prisons - we've done it to ourselves - and gradually Systema dismantles that for you." This week, a change of perspective from Instructor to student, as I talk with Marcia Walker - Principal Industry Consultant for Manuf ...…
 
This week Ted & Steve welcome back Juliette Frette to catch up with whast is going on in her world. They all chat about the Kevin Hart extorsion story (as it turns out his friend was behind it)...Juliette's Elf Quest days...and the guys share their favorite story...the time they went to San Francisco in a crazy state of mind! Follow us on Twitt ...…
 
"Internal training...it's very important, because you study timing...you become more meditative...which means you sense yourself." Extended interview with veteran Instructor and founder of Systema New York City, Edgars Cakuls. Before beginning Systema, Edgars had an extended martial background in sambo, karate, kungfu, and other arts. But in Sy ...…
 
This week Ted & Steve talk underrated snacks, Sour Patch Kids, Battlemania, and The Rock! We also discuss what celeb we would have asked to prom if social media existed back when we were teens. Follow us on Twitter: @TheMegacastBy digitalservices@entercom.com.
 
"Cultivating humility is one of the key characteristics of a good teacher, or of becoming a good teacher..." This week, we're joined once again by health and wellness guru Howard Jacobson, for a discussion of the perils of pride. Along the way, we touch upon what pride is; whether there's such a thing as "good" pride; moral/religious injuctions ...…
 
This week is a special early edition of The MegaCast, as Ted and Steve are joined by pro wrestler (and world traveler), Matt Cross. Matt is going to be one of Steve’s tag team partners this Friday night, as Steve is making his wrestling debut at 321 Battle’s Battlemania at The Showbox (Market). Get tickets HERE! Follow Matt on Twitter: @MDoggMa ...…
 
"...and it was a tremendous experience - even beyond martial arts - of just 'people are people'..." Part two of an extended chat with veteran martial artist and Systema Instructor Brad Scornavacco - Founder of Systema Colorado and the Scornavacco Martial Arts Academy in Longmont, CO - one of the most successful Systema schools in the USA. Brad ...…
 
This week Ted & Steve recap Steve's trip to New Orleans for Wrestlemania weekend. We play some clips from Steve's chats with WWE Superstars: Braun Strowman & Baron Corbin, and Ring Of Honor wrestlers: Rhett Titus & Adam Page. Plus we chat about how Ted's dad got the nickname Old Effer. Follow us on Twitter: @TheMegaCast…
 
Part one of an extended chat with veteran martial artist and Systema Instructor Brad Scornavacco, Founder of the Systema Colorado - one of the most successful Systema schools in the USA. Brad has been training Systema under Vladimir Vasiliev for more then 20 years, and has made numerous trips to Russia to train under Mikhail Ryabko at Moscow HQ ...…
 
This week Ted & Steve recap their trip to Spokane for the Northwest Classic Hockey Tournament with the Tacoma Donkeys! Big thanks to Rich and Levi from Lyon Pride Party Busses for getting us there and back safely!By digitalservices@entercom.com.
 
Host Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives. Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; a ...…
 
This week Ted and Steve talk about their big trip to Spokane this weekend, Steve chats about his wrestling debut, and we have a crazy email from a listener wondering if he should be mad that his girlfriend took a phone call while they were being "romantic". We also chat about Rhonda Rousey getting snotty on ESPN, and why Paul Heyman is the best ...…
 
In-depth discussion with Systema Instructor and co-founder of Systema Peru / Ruso Combate Funcional (Perú) - Bratzo Barrena. Bratzo has decades of hard-earned experience in martial arts and combatives training, and is the translator of many articles published by Russian Martial Art HQ in Spanish. Here, he shares his insights into what makes Sys ...…
 
Part two of an extended Q&A with world-renowned Systema Instructor and martial arts phenomenon, Martin Wheeler - co-owner of The Academy, Los Angeles, and trainer to elite athletes, military groups, and movie stars alike. Regulars at Martin's studio include Wesley Snipes, Dan Inosanto, and Chadwick Boseman (Marvel's Black Panther). Here, we dis ...…
 
This week Ted and Steve are back! Ted encourages us to surround ourselves with good people...Steve talks about a restaurant run by a bear...and the fellas catch up with Brent Smith of Shinedown! They chat with Brent about tattoos, Spokane, and that Shinedown has a new record coming out on may 4th called "Attention Attention". Plus... Defy Wrest ...…
 
First part of an extended Q&A session with Systema Instructor and world-renowned martial artist Martin Wheeler - co-owner of The Academy, Los Angeles, and trainer to elite athletes, military groups, and movie stars alike. Regulars at Martin's studio include Wesley Snipes, Dan Inosanto, and Chadwick Boseman (Marvel's Black Panther). Here, we dis ...…
 
Life is always an assumed risk. You have to say to yourself: "Which are the risks that I'm going to pay attention to, and which are the risks I'm going to try to mitigate? How much of this can I trust, and how much risk am I willing to assume?" This week, Glenn is joined by healthy living guru Howard Jacobson for a discussion on the ever-presen ...…
 
This week we unveil a brand new intro! We also chat about putting ice cream on lady parts, Ted encourages people to actually talk with each other, why Migs hates whipped cream, and a strange endorsement opportunity for Juliette back in her Playboy days! Plus we chat about what happens when your current significant other runs into your ex! Follo ...…
 
Short Interview with NJ-based Systema and BJJ Instructor - and founder of Pravilo USA - Arseniy Grebnov. Recorded at Tidewater Systema Virginia in early 2018. Here we discuss his path from sambo, kungfu and MMA to Systema, and the astonishing benefits of working with the Pravilo machine on life, health, and Systema practice Find our more about ...…
 
"True relaxation has more to do with... a state of being in your body...where you have freedom." Interview with Russian Martial Art HQ (Toronto) Instructor Jason Priest, recorded during the Pillars of Systema seminar he taught in Greenville, SC in November 2017. Jason has trained under Vladimir Vasiliev for over a decade, and regularly teaches ...…
 
This week we are back with our bud Juliette Fretté… and we explain to her why Portland is the strip club capital of the world! Plus we chat about: Sports coats, failed Valentine’s Day Greetings, and if a MegaFamily member should be mad at her boyfriend for how he reacted to her Valentines Day gift. Most importantly… we chat about the other “V” ...…
 
Extended discussion between NC SYSTEMA Chief Instructor Glenn Murphy and health and lifestyle guru Howard Jacobson, PhD. "Success is built on the fundament of wrongness" Here, we muse on the perils, difficulties, and critical benefits of critical feedback, and of admitting our weaknesses and flaws in general. Further reading (for interested lis ...…
 
Part two of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we discuss the many ways in which Systema can serve us in our daily lives, outside the realm of safety and security. Including its role in conflict management, stress management, ...…
 
This week Ted & Steve welcome their bud Juliette Fretté back...as they chat about how easily Steve gets distracted in some situations. Plus Ted & Juliette chat about Super Blue Blood Moons, Ted inspired us to be like Kirk Cousins, and we play a fun game that a listener sent us... "Date Or Fake". Check out Juiette's website: www.JulietteFrette.c ...…
 
Part one of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we consider questions of how to train for enhanced awareness in Systema, and the role of speed and intensity in training. For more information about classes and seminars with Man ...…
 
This week we welcomed a new member of the MegaFamily…Juliette Fretté. Juliette was Playboy's Miss June 2008, and we chatted with her about her experience as a Playmate, and learned about her. Plus you will never look at a pregnant woman again without thinking about hamsters! Juliette also binge listened to several past MegaCast episodes, and sh ...…
 
Google login Twitter login Classic login