Best Quadcast Podcasts (2024)

1
Episode 1: Is Wellness The Right Division For You? 58:01

16h ago58:01

58:01

It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you. They talk about the criteria for wellness competitors, which includes a lower body dominant physique with larger quads, glutes, and hamstrings. They also discuss the importance of genetics and training …

1
Episode 003: "The One About Yoga" 31:36

4M ago31:36

31:36

Welcome back to the IHHA Quadcast! In this episode of the Quadcast, Dr. Jeff Essen interviews Nikki Peters all about the practice of Yoga. In this episode, Nikki, a renowned yoga instructor, delves into the transformative power of yoga, sharing her personal journey and how it has shaped her life and career. The episode also covers the importance of…

1
Elder Jacobs Gets The Munchies 55:53

5M ago55:53

55:53

The boys are talking stones, getting them thrown at them for the most part. In addition to this, the companions get a lesson on Poptropica, a Flash masterpiece.

1
Dear Disney 41:10

5M ago41:10

41:10

The boys spend most of the episode talking about Disneyland, with Zac (the Mouse) Skousen trying his best to educate his comps on the happiest place on Earth.

1
The Mediocre Gatsby 56:49

5M ago56:49

56:49

The boys are talking about too many things to specify, and Zac enjoys a ramen snack.

1
Verse vs. Verses 30:05

5M ago30:05

30:05

The boys get biblical, talking about some Scripture they know, and some controversies they don’t know.

1
Elder Taylor Takes Some L’s 46:24

5M ago46:24

46:24

The boys talk about some of their memorable missionary experiences, along with a few musical numbers jammed in between.

1
Locking Hearts in Cubicles 38:05

5M ago38:05

38:05

The boys talk about transfers, changing jobs, and having to block out love in order to go on a mission. (And a flute solo)

1
Cars 2: A Historical Masterpiece? 54:48

5M ago54:48

54:48

The boys are debating the importance of Cars 2, and whether it means anything in regards to history today. Of course, it only goes downhill from there.

1
Tofu and Scooby Doo 36:25

5M ago36:25

36:25

Going through some good notes, old foods, and new memories. Along with some hot takes from the companions.

1
Notes From Home 25:12

5M ago25:12

25:12

Zac Goes Through Some Notes From a Friend Back Home, Trying His Best To Respond (with commentary from some companions in the background).

1
Episode 002: "The One About Nurturing Your Nervous System" 31:57

7M ago31:57

31:57

Welcome back to the IHHA Quadcast! In this enlightening episode, we are joined by the renowned Michael Stern. As a pioneer in the world of chiropractic care, Michael has carved a niche with his groundbreaking techniques and approaches to caring for the nervous system. Listen in to the profound discussion with Dr. Jeffrey Essen as Michael sheds ligh…

1
Episode 001: "The One About PEMF Therapy" 37:27

7M ago37:27

37:27

In this enlightening episode, we're joined by Joe LaHotay from Pulse PEMF to unpack the mysterious world of Pulsed Electromagnetic Field (PEMF) therapy. Joe breaks down complex concepts for our listeners, giving us an easy-to-understand overview of what PEMF is and how it operates. His journey into the realm of PEMF therapy is both inspiring and in…

1
S04 E12: Spirit of The Bear Interview 19:08

11M ago19:08

19:08

Join host Ali Robinson as she interviews the Ohio-based band Spirit of The Bear as they talk EPS, inspiration, tour dates, and much more! For more on Spirit of The Bear check them out on: Instagram: @spiritofthebearFacebook: (1) Spirit of the Bear | Facebook Twitter: @SOTBMusic

1
S04 E11: Banana Day vs. Ramboree 2023 22:35

12M ago22:35

22:35

Join host Ali Robinson, Cherry Kivumbi, and Sean Wattman as we talk all about 2023 Banana Day verses Ramboree. Which do you think did better this year? Join us on our spirited debate about which event we thought did the best this year! Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu…

1
S04 E10: The Quad's 130th Anniversary 101 23:55

12M ago23:55

23:55

Join hosts Ali Robinson, Sean Wattman and Cherry Kivumbi as they talk all about The Quad's 130th anniversary and the history of The Quad. And as graduation approaches Ali Robinson and Cherry Kivumbi reminisce about their favorite classes, moments and events at WCU. Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu…

1
S04 E09- The Lost Weeks 101 16:13

12M ago16:13

16:13

Join hosts Sean Wattman, Ali Robinson, and Cherry Kivumbi as we talk all about "The Lost Weeks" which deals with the lull time between spring break and graduation. We talk all about what to do during this time and also get to speak with the commencement speaker for the Communications department Ali Robinson. Follow us on Facebook and Instagram: @wc…

1
S04 E08- Academic Competition 101 20:17

1y ago20:17

20:17

Join hosts, Sean Wattman, Ali Robinson and Cherry Kivumbi as they discuss academic competition, where to set your priorities in college and also life after college. Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S04 E07: Club Elections 101 19:50

1y ago19:50

19:50

Welcome back, West Chester! Join hosts Ali Robinson, Sean Wattman and Cherry Kivumbi as we talk all about officer elections surrounding clubs, club attendance, and whether the pandemic has played a role in all of this. Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S04 E06: Internships101 20:59

1y ago20:59

20:59

Join Sean Wattman, Ali Robinson, and Cherry Kivumbi as they discuss internships and advice, they would give college students. Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S04 E05: Spring Involvement 101 17:58

1y ago17:58

17:58

Join hosts Sean Wattman, Ali Robinson, and Cherry Kivumbi as they talk all about the Spring Involvement Fair and Ali's trip (through West Chester University) to the National Museum of African American History.

1
S04 E04: Career Center 101 15:42

1y ago15:42

15:42

Join hosts Sean Wattman, Ali Robinson and Cherry Kivumbi as they talk all about the Career Center and why it is important to utilize it, Sean's new job opportunity and the Superbowl Halftime Show! For more information on the career center go to Twardowski Career Development Center - WCU of PA (wcupa.edu) where you can develop your resume, practice …

1
S04 E03: Bringing Hope Home 15:45

1y ago15:45

15:45

Join host Cherry Kivumbi and guest Morgan Tobin as we talk about her organization Bringing Hope Home. Morgan talks all about her experience with the club, upcoming fundraisers and why you should join. Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S04 E02- Find Your Org Friday 14:19

1y ago14:19

14:19

Welcome back Rams! Join hosts Sean Wattman, Ali Robinson and Cherry Kivumbi as they talk all about the Superbowl, Rams After Hours, and most importantly, Find Your Org Friday. Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S04 E01- Welcome Back 101 19:15

1y ago19:15

19:15

Join hosts Ali Robinson, Sean Wattman and Cherry Kivumbi as they talk about getting back into the groove of things and their first week of the spring semester of 2023! Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S03 E11: Christmas Break (ft. Spotify Wrapped) 101 20:01

1+ y ago20:01

20:01

Join hosts Sean Wattman, Cherry Kivumbi and Ali Robinson as they talk all about Christmas traditions and their Spotify wrapped. Thanks to all of you that follow us! Have a safe holiday and will see you next year in 2023! Follow us on Facebook and Instagram @wcuquad Twitter @thequadwcu

1
S03 E10: Thanksgiving Break101 10:29

1+ y ago10:29

10:29

Join hosts Sean Wattman, Ali Robinson and Cherry Kivumbi as they talk about their favorite Thanksgiving foods and Sean's experience with the Honor's Fraternity. Happy Thanksgiving and have a safe holiday! Follow us on Facebook and Instagram: @wcuquad And on Twitter @thequadwcu

1
S03 E09: Food Options on Campus Debate 101 16:17

1+ y ago16:17

16:17

Join hosts Ali Robinson, Sean Wattman and Cherry Kivumbi as they talk all about a mystery farm animal appearance on campus and also which new restaurant they would put on campus! Which would you pick? Wendy's, Panera Bread, or Cava a Mediterranean grill similar to Chipotle. Cast your vote or comment down below! Follow us on Facebook and Instagram @…

1
S03 E08: Thanksgiving Break Agenda 101 15:11

1+ y ago15:11

15:11

Join hosts Sean Wattman, Ali Robinson and Cherry Kivumbi talk all about Thanksgiving and Christmas break coming up and how this time effects workload our current workload. Follow us at Instagram and Facebook: @wcuquad Twitter: @thequadwcu

1
S03 E07: Voting Day 101 18:22

1+ y ago18:22

18:22

Join hosts Ali Robinson and Cherry Kivumbi as they talk all about elections, voting and answer all your questions surround the voting process! Don't forget to vote by November 8th from 7am-8pm! For more info on voting: Voter Registration Homepage (www.vote.pa.gov)

1
S03 E06: Midterms 101 14:42

1+ y ago14:42

14:42

Join hosts Sean Wattman, Ali Robinson as they talk all about midterms and Halloween at WCU! Follow us on Facebook, Instagram: @wcuquad Twitter: @thequadwcu

1
S03 E05- Schmucker Science Center 101 15:40

1+ y ago15:40

15:40

Join hosts Ali Robinson, Sean Wattman as they talk a little about homecoming and a whole lot about the controversy surrounding the name behind the Schmucker Science Center. Link to the original article: Schmucker Science Center Named After Eugenicist (wcuquad.com) Link to the follow up article: Students Call for Action After Schmucker Publications …

1
S03 E04: Pop Culture101 13:01

1+ y ago13:01

13:01

Join Sean Wattman and Cherry Kivumbi as they dive into a little bit of pop culture. This includes conversations about the Superbowl halftime show performer, Rihanna and also comedian Preacher Lawson (featured on American's Got Talent) visiting West Chester University. Follow us on Instagram, Facebook: @wcuquad Twitter: @@TheQuadWCU…

1
S03 E03- Study Abroad 101 25:40

1+ y ago25:40

25:40

Join hosts Sean Wattman, Cherry Kivumbi, Ali Robinson and special guest Zoe Robinson as they talk all about Zoe's experience studying abroad in Germany. This includes different sites, different cultures and what she gained from the experience. For more info on Study Abroad at WCU: Study Abroad - West Chester University (wcupa.edu) Follow us on Inst…

1
S03 E02- Involvement Fair 101 16:23

1+ y ago16:23

16:23

Join us this week as Ali Robinson, Sean Wattman, and Cherry Kivumbi talk about the Involvement Fair at WCU and tips on how to join new clubs! Follow us on Instagram, Facebook: @wcuquad Twitter: @@TheQuadWCU

1
S03 E01: Sylly Week 101 13:29

1+ y ago13:29

13:29

Join hosts Sean Wattman, Ali Robinson, and Cherry Kivumbi as they kick off the season 3 premiere as they share the first days of classes and tips to help you kick off the first week of the semester with a bang! Follow us on Facebook and Instagram @TheQuadWCU Twitter: @TheQuadWCU

1
S02 E12: Finals Week 101 7:39

2y ago7:39

7:39

Join Quadcasters Ali Robinson, Cherry Kivumbi, and Sean Wattman as they talk all about finals week, their experiences with it! If you are interested in Quadtalk101 email quadmultimedia@wcupa.edu

1
S02 E11: Banana Day vs. Ramboree 11:30

2y ago11:30

11:30

Join Quadcasters Sean Wattman, Ali Robinson and Cherry Kivumbi as they talk about their experience with Banana Day verses Ramboree in terms of activities, foods, and games!

1
S02 E10: Summer Plans 101 10:03

2y ago10:03

10:03

Hey guys, join Quadcasters Ali Robinson and Cherry Kivumbi as they talk all about summer plans and powering through the semester!

1
S02 E09: Different Cultures 101 18:49

2y ago18:49

18:49

Quadcaster Sean Wattman takes the lead as he interviews WCU student Fatiah about her cultural experiences living in Nigeria and America. This includes education, food and how this compares to her life in the United States.

1
S02 E08: Electives 101 10:54

2y ago10:54

10:54

Hosts Sean Wattman and Cherry Kivumbi talk about Sean's trip to Longwood Gardens with WCU and also electives to consider when registering for classes at WCU!

1
S02 E07: WCU Housing 101 13:23

2y ago13:23

13:23

Hey guys! Tune into another episode with hosts Sean Wattman, Ali Robinson, and Cherry Kivumbi as they talk about pros and cons of different housing opportunities at West Chester University. Also, they talk about different hot spots to visit in downtown West Chester such as options for food, entertainment, and the arts. Places Highlighted: Escape Ro…

1
S02 E06: Spring Break101 11:44

2y ago11:44

11:44

Hey guys! Join Cherry Kivumbi, Sean Wattman, and Ali Robinson as they talk all about staying motivated the week before spring break, having fun with your college experience, and also the new mask mandate at West Chester University.

1
S02 E05- Would You Rather101 11:06

2y ago11:06

11:06

Hey guys! Join hosts Sean Wattman, Ali Robinson, and Cherry Kivumbi as they play a West Chester University style version of "Would You Rather" and also improvements on activities to do on campus! Don't forget to follow us on Facebook, Instagram, and Twitter! Facebook: (20+) The Quad | Facebook Instagram: The Quad | WCU Newspaper (@wcuquad) • Instag…

1
S02 E04: Food Options101 13:11

2y ago13:11

13:11

Hey guys, join hosts Sean Wattman, Ali Robinson, and Cherry Kivumbi this week for QuadTalk101 as we talk about food options at West Chester University and our thoughts on them! Also join us as we learn more about the clubs and organization within the three hosts! Facebook: (20+) The Quad | Facebook Instagram: The Quad | WCU Newspaper (@wcuquad) • I…

1
S02 E03: A Moment of Magic 101 6:46

2y ago6:46

6:46

Hello all! Join us this week with host Sean Wattman as he interviews special guest Gracie Gehring about the club, she is currently involved with called A Moment of Magic. The philanthropy club has a special twist, many of the members dress as Disney princesses and other characters trying to brighten up the lives of many in need. Want the latest upd…

1
S02 E02: Work-Life Balance 101 12:14

2y ago12:14

12:14

Welcome back Rams! Tune in this week as Ali Robinson and Cherry Kivumbi talk about work-life balance between school, hobbies, homework and clubs. This week the duo talks about how to maintain a work-life balance and how to prevent burnout! For more updates check out our social media pages! Facebook: (20+) The Quad | Facebook Instagram: The Quad | W…

1
S02 E01: Online Learning 101 19:46

2y ago19:46

19:46

Hey guys welcome to the season 2 premiere of QuadTalk101! This week Cherry Kivumbi will be hosting and talking all about online learning and how it can affect students but also the upside in how this two-week online session can help students, as well. For updates follow us on: Facebook:(20+) The Quad | Facebook Twitter: (20) The Quad (@TheQuadWCU) …

1
S01 E04: Intro To Finals 101 14:23

2+ y ago14:23

14:23

Hey guys join us for our season 1 finale! Cherry Kivumbi and Ali Robinson are here to help you through your finals for the Fall semester. We talk all about preparation, scheduling, and organization in leu of finals week! Can't wait to see you guys in season 2 spring semester!