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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
Host Rachel Godfrey is an entertainment writer, former missionary kid, and recovering evangelical who is looking for something to believe in. Every episode, she brings on smart folks of all different faiths to share what they believe. Plus, they will talk about everything from American prosperity gospel, Andrew Lloyd Webber's contributions to religious theater, whether all dogs go to heaven, and more! Answer this altar call and welcome to Faith Healing!
A place where you can listen to all the best thinkers from the the world of health, fitness and human performance!
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The Chase Life Podcast
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031 – The High Value Mindset - Resilience & Persistence
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We cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence. Resilience & persistence are not personality traits that you’re born with. They are learned habits. But you can’t develop the habit without being aware of the blindspots that will keep you stuck in procrastination, fe…
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030 – Breaking The Invisible Chains Of The Past & Unlocking Your Unstoppable Nature
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We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened to us, were done to us, that we did, or that we experienced. In this episode, David explains how to achieve true emotional freedom from the past, so that you can unlock your unlimited potential now, and …
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029 – The Roadmap To Body, Business & Life Success
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Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing. In this episode, Rachel and David explain the Chase Life Roadmap to truly having it all – the body, business, relationships and lifestyle – AND – the happ…
How do you cope when things go wrong? Do you feel like you’re able to remain cool, calm, and confident, and take things in your stride, even in the face of uncertainty? Or are you frustrated with how frequently you get yourself stressed, anxious, overwhelmed, or fearful whenever life’s inevitable setbacks, obstacles, and adversity hit? In today’s e…
Imposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know! Rachel shares one of her most cringe-worthy stories many years ago when she was paralyzed by Impostor Syndrome in front of an audience with her presentation going down like a sack of shit! David and Rachel debr…
David & Rachel answer the following questions: How to break habits and stop yourself when you’re feeling stressed and unconsciously go to binge? How can changing my sense of identity help with Binge Eating Disorder? Where can I start? How do I know if I have “Binge Eating Disorder” or just no control? How do I find a healthy balance with diet and e…
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025 – Fat Loss Mistakes In Your 30s & 40s
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Life changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there’s no denying that your body starts changing hormonally, and your recovery capabilities aren’t the same. On top of that, you often have demands and responsibilities that you never had in your 20s – a busy, demanding job, a team who…
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024 – You’ve Achieved Everything… Except The Body
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You’re intelligent, driven and hard working, and you’re proud of what you’ve achieved in your career or in your business. You’re either single and loving life, or you’re married and have a wonderful home life, perhaps with children too. You’ve had lots of success and built an amazing life for yourself… but something is missing. You can’t seem to ma…
While many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old habits. In this episode David & Rachel explain the step by step evolution from feeling powerless, frustrated & stuck, to becoming a bold decisive action taker. This transformation is critical to both…
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Faith Healing
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Episode 2, The Devil Wears Black: Church Theater and Faith On-Stage
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Director Jeremy Seghers talks about his life as a pastor's kid, his early roles in church plays, a close encounter with Trump's "pastor," and how Steven Spielberg became his career goals and fashion icon. We also delve into some of his favorite portrayals of faith on-stage, including Equus and The Christians, and we discuss the stage craft and meri…
What is it that causes people to wake up and think “I thought I’d be further along in my life by now”? Are you genuinely content and fulfilled? Are you bored? Are you tolerating a life of mediocrity when you know you’re meant for more? In this episode Rachel & David explore what causes people to get stuck in a rut, how to break out of it and how to…
You can CHOOSE to become a high value woman RIGHT NOW! It really is a choice. It’s an attitude, an energy, a personal standard. It’s how you choose to see yourself and how you choose to act every day and in every moment. So what is a “High Value Woman”? The high value woman knows who she is, what she stands for, and where she is going in life. She …
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020 – Overcoming Binge & Emotional Eating
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Why is it that we are able to help our clients to fully and permanently overcome binge eating & emotional eating, even when they’ve “tried everything”, from diets to therapy? In this episode David & Rachel explain what it really takes to completely overcome hidden issues with food. Discover why nothing else has worked, and what needs to be done ins…
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Faith Healing
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Episode 1, #UnBlessed: Prosperity Gospel and Poverty
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Are wealth and health proof of God’s blessings? Pastor and Author Emmy Kegler examines the appeal and pitfalls of prosperity gospel. Later, we find out which former member of dc Talk is a socialist and wonder why 2000s evangelicals loved The Matrix so much! Note: I know the difference between analogy and allegory, and I meant that The Matrix is an …
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019 – SOCIAL CONFIDENCE – Overcoming Self Consciousness, Dealing With Small Talk, Having Impact & Charisma
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Small talk! So many people feel socially awkward when attending a personal or professional function. Situations that require them to engage in first time conversation with strangers. Rachel & David talk about social awkwardness, and share their own experiences of being and feeling awkward during small talk. They also delve into different personalit…
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018 – NEGATIVE BODY IMAGE – How To Escape The Never Ending Cycle Of Self Sabotage
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Make no mistake, negative body image can be completely resolved. However, many people never overcome it, simply because they don’t understand the true nature of the problem, or what they really need to address underneath. In this episode Rachel & David explain the hidden, subconscious structure of negative body image, how to break that cycle, and c…
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017 – FAT LOSS – Perfection vs Discipline – Is There A Difference?
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Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon. However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, what’s the difference? How do you know if you’re being disciplined or perfectionist? How do you know if you’re allowing appropriate flexibility or if y…
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016 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION
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Desperation pushes away your dreams. The more you tighten your grip the more it slips away. It’s like the person who is dating and desperate for acceptance. It repels the very thing they’re trying to attract! This happens in fat loss and weight loss all the time. People are getting on the scales every day from a place of, “Is this ever going to hap…
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The GTT Podcast with Dan Lowry
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Episode 20 - Thomas Lilley - Zero Excuses when it comes to training
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Join me, Dan Lowry with special guest Thomas Lilley as we discuss how he got into the fitness industry, Power Lifting and Zero Excuses.By Dan Lowry
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The GTT Podcast with Dan Lowry
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Episode 19.5 - Jeremy, Jason & Jono - Personal Training + Fitness Industry
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Join me, Dan lowry with special guests, Jeremy Fraser, Jason Singlton and Jono 'The Raven' Hopwood as we discuss what it takes to make it in the Fitness Indusrty and become Personal training.By Dan Lowry
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Episode 18 - Jack Boon - F#*K Lockdown
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Join me Dan Lowry with special guest Jack Boon as we disscuss Cricket, Lockdown and Australian Politics!
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Episode 17 - Mark Buckley - The low road or the high road, that is the question...
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Join me, Daniel Lowry with special guest Mark buckley as we discuss strength, coaching and a variety of other topics.By Dan Lowry
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015 – Sexy Food Prep – From Slutty Salmon to Floppy Carrots! With Chef Manar Barakat
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Get ready for a laugh out loud episode where Rachel dangerously invited her best friend and food obsessed chef Manar Barakat onto the show. Infatuated with all things food, Manar has a passion for cooking and teaching others how to prepare delicious meals week in week out. If it's not fuss free, chances are Manar's found a way to make it so. Armed …
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014 – Outgrowing Your Friends – How To Manage Your Social Environment Whilst Chasing Your Goals
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“You’re the sum of the 5 people you spend the most time with.” Is this really true? Do you really need to ditch your lifelong friends just so that you can achieve your goals & dreams? David & Rachel discuss how to grow when your friends might not want to, as well as how to handle guilt and peer pressure. If you have any questions for the podcast pl…
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013 – People Pleasing Does NOT Make You A Nice Person – Plus How To Be Confident AND Humble
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David & Rachel answer two listener questions & comments: 1. “I’m a people pleaser because I’m a nice person.” The truth is people pleasing is a selfish act, it is NOT driven by caring for others. 2. “How do I best balance confidence with humility and low ego?” Confidence does not inhibit humility, it actually enhances it. Learn the difference betwe…
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012 – Peer Pressure – How to stop others from derailing your fat loss attempts
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“You used to be fun!” “What’s wrong with you? Stop being so boring!” “You’re not going to make me drink on my own are you, how selfish is that?” “Oh here we go, I wonder how long this diet is going to last!” “That sounds ridiculous, how is that supposed to work!” “This seems a bit obsessive to me, I’m worried about you, what’s going on, are you ok?…
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The GTT Podcast with Dan Lowry
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Episode 16 - David and Rachel Godfrey - Binge and emotional eating
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Join me, Dan Lowry with special guests David and Rachel Godfrey as we discuss Binge and emotional eating!By Dan Lowry
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011 – BODY & SELF CONFIDENCE (It’s not what you think it is)
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Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don’t feel it. This leads to many symptoms like imposter syndrome, perfectionism, over analysing, and people pleasing. It is also a catalyst for many distraction or numbing behaviours like emotional eating, alcohol, or …
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010 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More
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Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including: • How can I avoid getting fat in pregnancy? • Where do I even begin to lose weight? • Best macro split for fat loss? • Do you hold weight and fat while breastfeeding? • What types of foo…
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Episode 15 - Dr Lewis Ehrlich - Mouthing Off
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Join me, Dan Lowry with special guest Dr Lewis Ehrlich as we discuss his podcast Mouthing Off, Icelandic soccer, dentistry and much more!
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009 – The Single Biggest Reason People Never Overcome Binge Eating
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The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it. They’re unhappy, but they’re not unhappy enough to do anything about it. THE WORST TRAP! How does this happen? How is it that somebody becomes morbidly obese without intervening sooner? How is tha…
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Episode 14 - James Cant - STRESS Will Kill Your Results!
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Join me, Dan Lowry with special guest, IFBB Pro Bodybuilder James Cant as we discuss stress, discipline and how it can affect your gains! James has a Medical Science Degree and is the Owner of JCF Coaching. He has coached >4000 clients. One of the largest online coaching businesses in Australia.By Dan Lowry, James Cant
Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it’s binge eating, emotional eating, or any other personal, business, or life problem. In this episode David & Rachel explain how to destroy limiting beliefs, and create total commitment, certainty and confidence in yourself and your future. If you h…
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Episode 13 - Luke Leaman - The Texan talks shop with the Tasmanian.
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Luke Leaman is the owner and head educator of MuscleNerds.net, a leading PT education company based out of Brisbane. He is also the former head educator at the Poliquin Group and is considered a genuine thought leader in the area of training general populations. Luke has a considerable aptitude for reading, breaking down and delivering very advance…
When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate. The truth is, the real problem is much deeper. In this episode Rachel & David explain the true source of chronic stress & overwhelm, and what a real solution that actually works looks li…
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Episode 12 - James Ramsey - How to train on one leg while holding your breath
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Join me, Daniel lowry with special guest James Ramsey as we discuss advanced breath holding and how it can help the modern day athlete.By Dan Lowry
Many people are constantly on and off the wagon with their diet or training. They repeatedly have “what’s the point?” moments and lose enthusiasm. For some people it can seem like life gets in the way and diet and exercise has to take a back seat for a while. Or the moment they hit a plateau or setback they get discouraged or lose focus. In this ep…
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Episode 11 - Mark Ottobre - Australia's best Personal Trainer?
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Mark Ottobre is the founder of Melbourne's premier personal training studio, Enterprise Fitness. Mark and the Enterprise team have collectively trained over 260 first place titles in a variety of different disciplines, from bikini and fitness competitors to world champion boxers and MMA superstars. His team and results are known across personal tra…
Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage. How do you stop other people from shaming you? What’s the best response when you get criticised online? Is social media to blame for people developing body im…
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Episode 10 - Graeme Morris - Transferring Gym Strength to a Sporting Environment
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Graeme Morris is a physical preparation coach who trains and consults a multitude of clients including World/Australian champions in combat sports, professional Rugby players, to the average Joe in the gym. He previously worked in Rugby League for the Western Suburbs Magpies and the Newtown Jets as the head Strength & Conditioning Coach where he de…
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The GTT Podcast with Dan Lowry
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Episode 9 - Dan Cooper MSC - A Story of Extreme Endurance
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Could YOU imagine competing in a 350 mile ultra marathon? Dan Cooper is a former special forces soldier who served 18 yrs in special operations and 22 years in the Army. From there he moved into human performance and earnt a BSc in Exercise Science, a MSc in Strength and Conditioning and MSc research in integrated cognitive and physiological traini…
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Episode 8 - Gavin Heward - Principles over Methods
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Gavin Heward is a strength coach and physical therapist with over 20 years fitness industry experience. He has worked with world class Powerlifter Odell Manual, as well as international level athletes in Tennis, Basketball and Track & Field. Gavin is a former teacher at the FMA Strength Institute and does a lot of work now mentoring Personal Traine…
David & Rachel answer the following questions from listeners: - A deep understanding of self sabotage and how to fix it - What strategies do you recommend for improving exercise and dietary adherence? Any mental shifts? - How long does it take to truly change your identity? - How do I get myself to trust myself instead of going back to fear? - What…
The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health and nutrition goals. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive ac…
Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equation. However, the PROCESS of tracking calories as a long term tool for controlling behaviour often leads to perfectionism, an all or nothing mindset and…
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Episode 6 - Yas Parr "Training the Combat Athlete'
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Yas Parr is a Strength Coach with a Bachelor of Science in Sports Performance. He is a former teacher at the Poliquin Group and was responsible for delivering the world renown Poliquin International Certification Program for many years. Yas works with professional fighters across a number of different sports. He is also the author of 'Strength & Co…
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Episode 7 - Joseph Coyne "Strength Coach to the Chinese Olympic team"
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Joseph Coyne is an absolute heavyweight of the Strength & Conditioning world. He has worked with Olympic level Gold medalists, professional Rugby League players, elite level crsssfittters and is also a current Phd Scholar. Joseph has held a number of prestigious posts including as the head of EXOS in China and also as a Strength Coach with the Chin…
Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round. In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people really need to address in or…
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Episode 4 - Nardia Norman - 'The fitness industry, a female perspective'
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Join me, Daniel Lowry with special guest Nardia Norman as we discuss the fitness industry from a female perspective. Award-winning Nardia Norman has 20 years’ experience in coaching, education and personal training. Recipient of FILEX’s Presenter of the Year Award for 2018, Personal Trainer of the Year 2014 and an Australian Institute of Fitness Le…
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Episode 2 - Luke Tulloch - Does meat give you cancer? Will Gluten shoot my dog? Will quitting sugar bring peace to the Middle East?
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Join me, Daniel Lowry with special guest Luke Tulloch discussing nutrition, gluten, sugar and how they can affect your body. Luke is a Neuroscientist and Personal Trainer with over 13 years experience. Luke has a unique ability to decipher the latest study's, and combine them with the practicalities and realities of working with clients. Luke is a …
