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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
 
Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
 
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Do No Harm Podcast

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Do No Harm Podcast

DeAun Nelson, ND and Sarah Thompson: Health at Every Size and Patient-Cente

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Discover how shifting the focus off of weight in health care can greatly improve health outcomes for patients. It is increasingly evident that diets do not work, and that patients of a wide range of sizes can benefit from increasing healthy habits without weight change. With this evidence, we as medical professionals can more effectively and ethically treat our patients by changing how we interact with them around weight. We will explore how to do no harm to our patients of all sizes without ...
 
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"Just 5-10% of weight loss is all you need to improve your health" is one of those things that "everyone knows", only - it's complete and utter BS. My guest this week is the fierce and fabulous Ragen Chastain, fat activist, speaker, prolific writer, dancer, and marathon runner, and she's had a GUTFUL of health professionals hiding their fatphobia u…
 
This week I am joined by Dietitian Anna Sweeney to myth bust the big Diet trends this January! We also talk about why diets are set up to fail and why Anna doesn’t recommend dieting. ⁣ ⁣ Follow & Support Anna: ⁣ @dietitiananna ⁣ https://www.wholeliferd.com/⁣ ⁣ ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyur…
 
Fully transcribed on YouTube Twisted States on YT: https://youtube.com/channel/UCFxOkOwRPidgNJRGmQmqcuA Instagram @TwistedStates Your host: Ragen Morgenstern @disruptivegirl P.O. Box 365237 N. Las Vegas, NV 89036 Sources: https://en.wikipedia.org/wiki/Bennington_Triangle https://www.greenmountainclub.org/the-long-trail/ Music: 'As History Unfolds b…
 
This week I am joined by Amanda White, Therapist and Author of Not Drinking Tonight. We are discussing our relationship with alcohol, disordered drinking and the overlap with Diet Culture. ⁣ ⁣ You can get your copy of Not Drinking Tonight Here: https://tinyurl.com/23fru855⁣ ⁣ Follow Amanda on Instagram & Tik Tok: @therapyforwomen⁣ ⁣ Get The Train H…
 
We are kicking off 2022 with the brilliant Caroline Dooner, author of The F*ck It Diet and the soon to be released Tired As F*ck. ⁣ We are chatting all things New Years resolutions, why we need to rest and how we can incorporate rest into our lives this year. ⁣ ⁣ Pre-Order Tired As F*ck: ⁣ ⁣ https://www.bookdepository.com/Tired-F-ck-Caroline-Dooner…
 
In diet culture it's hard for most of us to feel comfortable in our bodies, let alone LIKE them. But what if it's possible to burst through this thin-ideal bubble and experience the joy, the light, the MAGIC of our bodies? My guest this week, artist and speaker Kathryn Max, has done just that, and you simply MUST hear their story! Kathryn's art is …
 
Conor & Grace open up about their own evolving journeys with health, fitness and diet culture while reflecting on the lessons they've learned during season 2 of Fad Camp. This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus mater…
 
Alyssa tells her remarkable story about her college experience. The ups and downs of being a student can be seen as challenging, yet hardworking. However, for Alyssa she experienced her own obstacles along the way. Now she tells her story to inspire and motivate others and herself that life does get better. Follow her on Instagram @alysssubs Join o…
 
This week I am joined by me, myself and I as I answer your questions about dealing with dips in your healing journey and setting boundaries over the festive period! ⁣ ⁣ Thank you so much for all your support this year! This is the final episode of 2021 and I can't wait to come back with episodes in January. ⁣ ⁣ Pre-Order The Train Happy Journal: ⁣ …
 
Ragen Chastain is a speaker, writer, activist, researcher and athlete. She holds the title of Guiness World Record for Heaviest Woman to complete a Marathon. We discuss her journey through training for a marathon, having confidence for speaking engagements, the ins and out of the diet industry, the lack of laws for weight discrimination and her per…
 
Levana Slabodnick is a Clinical Social Work/Therapist who owns a practice, Silverlinings Counselings & Hypnosis. It is a LGBTQ+, Poly and Kink+ Inclusive. We discuss her work, her personal experience, the psychology behind body image & eating disorder issues, and the best advice when looking for a therapist. Visit her instagram @silverliningsOH or …
 
Cass, aka ShortcakeStreams, is a vibrant young woman who is not afraid to take risks. Through her life, she overcame obstacles to be a twitch streamer. She tells us the ins and out of the platform, along with her experience. Her story matters because she is proof that change can exist. She wants to be the role model for her online community and for…
 
This week we are discussing Jillian Michaels and the fitness and diet culture trends of the 2000s and 2010s with the brilliant Malarie Burgess who you may know as @thejockscientist.⁣ ⁣ Find more from Malarie here: ⁣ Tik Tok & Instagram: @thejockscientist ⁣ ⁣ Pre-Order The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tiny…
 
My guest this week is the fierce and fabulous Lindley Ashline, fat-positive photographer and body liberation activist, who has literally BANNED the weight loss industry from using her stock photos. In this glorious episode, Lindley tells how she pushed back when a diet company tried to do just that! The AUDACITY of diet companies and the weight los…
 
This week I am joined by Tiffany Ima, a blogger specialising in fitness and body image! Tiffany shared her own journey of recovery and discussed why being a black woman means that journey is more complicated and difficult. ⁣ ⁣ Follow and support Tiffany:⁣ @tiffanyima ⁣ www.tiffanyima.com ⁣ ⁣ Pre-Order The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyur…
 
Karalee is a bold, "tell it how it is," woman who learned from her past experiences to be the woman she is today. Being raised by a single parent, she walks us through her childhood, body issues, the moment she redefined what it means to plus size and her role models. No one is slowing her down, because she is hard working and passionate. Check out…
 
Teresa Cedeno is a young, easygoing personal trainer and host of fitnessmanifest. Her journey to being a personal trainer came from her own experience and inspirational role models. So much from the one role model she calls it, “The Jeff Effect.” We talk about her fitness journey, how she helps her clients, famous fitness brands, popular fitness tv…
 
This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣ ⁣ We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣ ⁣ Find out more about Emily here: ⁣ @emilydeckerfitness⁣ …
 
Superhuman physiques and unimaginable transformations used to be the stuff of comic book fantasy, until the marvel cinematic universe began transforming their actors to play the heroes we know and love. But is the world in danger of adopting their unrealistic training regimes? Grace and Conor, to the rescue! This show is part of the HeadStuff Podca…
 
I talk all things film industry with Shakesha Williams. From her love of Guys & Dolls, being a Sex & The City addict, starting Harlem Fusion Studios, to creating her award-winning series, Curvy Girls Rock. Find out how she did it, the obstacles she went through, and what steps the film industry needs to take to be more body inclusive. Follow Shakes…
 
This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣ Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣ ⁣ More from Elyse: ⁣ https://elyseresch.com/⁣ www.intuitiveeating.o…
 
Michaela loves fashion since she was a child. Through her experiences, she learned the hard truth about the industry. However, through her personal challenges she gained expertise to create special moments for her clients and her audience. Hear her story on how she got started, her relationship with the fashion industry and what she can do for you …
 
cw: We will be discussing Binge Eating Disorder. ⁣ If this episode resonates with you please get the help & support you deserve. ⁣ UK: https://www.beateatingdisorders.org.uk/⁣ US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣ ⁣ This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal th…
 
It's bad enough that we are ostracized in society, now men make it a sport to humiliate us even more through the form of "Hogging." I discuss the terminology, the male reasoning behind the practice through research articles, a celebrity who admitted on air to participating, tv shows and movies that showcase this event and the best solution to end t…
 
Acting was all Katharine Scarborough wanted to do, but the roles were of the same "sad fat lady" trope. So, she wrote the perfect role for herself by creating "Big Girl." Hear how she got started, her role models, favorite tv shows and the best advice for budding actors. Follow her show @biggirlshow. --- This episode is sponsored by · Anchor: The e…
 
This week I am joined by Ragen Chastain, a multi talented Fat Activist, to discuss Fatphobia and it’s impacts in fitness and beyond, as well as, how to push back against fat phobic comments in different scenarios. ⁣ ⁣ Find out more about Ragen’s work: ⁣ www.danceswithfat.org ⁣ @ragenchastain ⁣ ⁣ Size inclusivity campaign: https://www.saucyewestplus…
 
The rumors are true! We discuss all things Lizzo, from her background, music career, body positivity, and recent controversies. Is she more than what meets the eye? Let's dive deep. Follow Kayla @boo_itskayla on instagram. Like what you heard? Give us a review. We appreciate it. --- This episode is sponsored by · Anchor: The easiest way to make a p…
 
This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how to think more holistically about IBS and how Therapy can play an important role in treatment. ⁣ We also talk about how Dr Sula became a Health Psychologist and how she works with people with IBS and Chronic Health Conditions. ⁣ ⁣ If you want to know more about Dr Sula Wi…
 
This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣ We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness indust…
 
Ragen Chastain is a Speaker, Writer, Dancer, Health Coach, & Fitness Specialist who also happens to be the Guinness World Record holder of the heaviest person to complete a marathon! Check out our interview with Ragen! This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of He…
 
This week I am joined by Fitness Trainer and Writer Emma Green to discuss how she discovered the anti-diet approach, letting go of control and dealing with criticisms of Intuitive Eating and the anti-diet approach. ⁣ I loved this conversation and I hope you do too. ⁣ ⚠️ discussion of eating disorders ⁣ ⁣ Follow Emma: ⁣ @emmafitnessphd ⁣ ⁣ Fitness P…
 
We are back! This week I am joined by Life Coach and good friend Victoria Spence.⁣ *Trigger warning: discussion of eating disorders*⁣ ⁣ Vicky shares her journey of recovery and how her healing has been an inside job. She shares her thoughts on self love and where to even begin on the path to inner healing. ⁣ ⁣ Find out more from Vicky: ⁣ https://vi…
 
Pedometer, Step Counter, Smartwatch, Fit Bit....whatever you call it the aim has always been the same - 10,000 steps a day. But is the 10,000 steps just fitness fiction? Grace & Conor find out! This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusiv…
 
REPOST - I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family. You can find out more abo…
 
@twistedstates on Instagram Resources: https://www.theclipboardoffun.com/travel/haunted-washington-the-northern-state-insane-asylum https://www.google.com/search?q=northern+state+asylum&sxsrf=AOaemvLtugggjNZTSt2qUmkN_5i57MV-aw:1630279017258&ei=aRUsYaiaD8LZ9APP258Q&start=10&sa=N&ved=2ahUKEwjo8tTNrtfyAhXCLH0KHc_tBwIQ8NMDegQIARBI&biw=1200&bih=649 http…
 
REPOST - I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space. If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast P…
 
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