Best Rapamycin Podcasts (2024)

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#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance ... 59:02

23m ago59:02

59:02

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. TRUE NUTRITION: For a limit…

1
Luxury Senior Living for Wealthier Americans, A Place for Moms Referrals Evolution, Four Reasons Why You Should Care About Ageism 11-26-24 53:28

5h ago53:28

53:28

Presented by Benjamin Surmi, Koelsch Communities Senior Housing News 11-18-24 A Place for Mom's Referrals Evolution by Tim Regan https://seniorhousingnews.com/2024/11/18/how-a-place-for-moms-new-ceo-is-evolving-the-companys-relationships-with-operators/ Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan Fast Company 10-09-24 Four …

1
How to create a health superpower 40:22

2h ago40:22

40:22

What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the realm of integrative health and entrepreneurship. Inspired by his mother's struggle with chronic cluster headaches, Jacob shares how his early exploration of alternative health solutions laid the groundw…

1
#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More! 1:28:49

7d ago1:28:49

1:28:49

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a…

1
Elder Fraud, Hair Loss Science Progress, Engaging with Aging Conf 11-19-24 52:39

3h ago52:39

52:39

Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan 10-31-24 They’re Giving Scammers All Their Money. The Kids Can’t Stop Them. By Tara Siegel Bernard https://www.nytimes.com/2024/10/31/business/scam-con-artist-family-savings.html In the article: FBI.gov Elder Fraud Report ic3.gov Elder Fraud Report Linda mentioned Wired reporting …

1
From Comic Cons to BioHacking! 59:50

1h ago59:50

59:50

Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking pioneer. Struggling with severe health issues due to mold exposure, Sandy's relentless pursuit of wellness …

1
#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More! 58:30

43m ago58:30

58:30

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/developmen…

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How Social Media Hijacks Your Time and What You Can Do About It | "Reclaim Your Time" | Dino Ambrosi 1:03:45

4h ago1:03:45

1:03:45

Nick interviews Dino Ambrosi, founder of Project Reboot to explore the hidden mechanisms social media platforms use to hijack your time and attention. Dino shares how these platforms, much like cigarettes, are designed to be addictive, exploiting our psychology for profit. He dives into the mental health impacts of mindless scrolling, the culture o…

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Center for Innovation Conference, Range of Motion Exercises, Blue Zones 11-12-24 1:04:34

7d ago1:04:34

1:04:34

Presented by Benjamin Surmi, Koelsch Communities Reported on the Center for Innovation: The Green House Project and Pioneer Network Nov 11-13 conference he is attending https://thegreenhouseproject.org/2024-conference/ Linda Sherman referenced during the anti lockdown of dementia patients discussion - the live Rethinking Aging Club Podcast episode …

1
Does At Home Blood Testing Work? 39:08

2d ago39:08

39:08

Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology. Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by prod…

1
#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More! 1:02:37

3d ago1:02:37

1:02:37

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast an…

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Life Expectancy Study Healthy Aging Focus, How to Lower Dementia Risk 11-5-24 51:50

8d ago51:50

51:50

Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan Neuroscience News 10-7-24 Life Expectancy Growth Slows, Focus Turns to Healthier Aging https://neurosciencenews.com/life-expectancy-healthy-aging-27802/ Nature 10-7-24 Study Implausibility of Radical Life Extension in Humans in the Twenty-first Century https://www.nature.com/artic…

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Is Fasting Healthy? 32:00

9d ago32:00

32:00

This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-m…

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#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More! 1:01:08

10d ago1:01:08

1:01:08

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast…

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Marketing to Baby Boomers, Aging in Place Challenges, Senior Living Judicial Decision 10-29-24 52:08

15d ago52:08

52:08

Presented by Elizabeth Magallon Fleury, LifesEncore.com Forbes 10-24-24 Why ‘Aging In Place’ Is Not Always A Good Plan by Carolyn Rosenblatt https://www.forbes.com/sites/carolynrosenblatt/2024/10/24/why-aging-in-place-is-not-always-a-good-plan/ Presented by Debbie Howard, Aging Matters International Christian Science Monitor 8-15-24 What Baby Boome…

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What is biological vs chronological age? 31:52

21d ago31:52

31:52

How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age. In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the diffe…

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Colin Hanks: "I'll be acting until I die" | "You have to lean into discomfort" | "Allow the story to reveal itself" 1:04:28

1M ago1:04:28

1:04:28

Actor and storyteller Colin Hanks dives deep into his lifelong passion for acting and his unique approach to creativity. From his early days in the industry to his latest project, the highly anticipated Nobody sequel with Bob Odenkirk, Colin opens up about what keeps him inspired and committed to his craft. Colin’s journey is one of relentless dedi…

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#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More! 1:00:44

17d ago1:00:44

1:00:44

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order! Listener Q&A: Kenna - Hashimoto's and thyroid iss…

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Japan Aging Workforce, Kamala Harris Proposal Elder Care Costs, Aging Place Challenges 10-22-24 53:45

22d ago53:45

53:45

Presented by Ginger Griggs, VP and Chief People Officer, Excellence At Work K.K. Japan Times 9-5-24 Challenges Japan Is Having with Aging Workers by Erica Yokoyama https://www.japantimes.co.jp/news/2024/09/05/japan/society/japan-elderly-workers/ Discussion included immigration; demographics: elderly taking care of the more elderly Presented by Eliz…

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From Bob Marley to Health Transformation 33:18

1M ago33:18

33:18

Ever wondered what it takes to turn a personal health crisis into a powerful media career? Join us as we chat with Charles Mattocks, a dynamic television and movie producer, whose journey from acting and music to advocating for health education is nothing short of inspiring. Inspired by his legendary uncle Bob Marley, Charles shares how his type 2 …

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Seth Godin: "Most People are Playing Games That Aren't Worth Winning" | "Education Right Now is About Compliance, Not Learning" 43:23

24d ago43:23

43:23

Seth Godin, bestselling author, entrepreneur, and thought leader, joins Nick to discuss his new book "This is Strategy." Seth shares powerful insights on how to choose the right "games" in life, rethinking education, and leveraging strategy for long-term success. We also explore the role of systems, storytelling, and even placebos in personal and p…

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#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More! 56:41

25d ago56:41

56:41

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…

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Alzheimer’s Vaccine, Calcium Supplements Precaution, Japanese Toilets 10-15-24 1:04:48

29d ago1:04:48

1:04:48

Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC March 12, 2024 Calcium Supplements Precaution https://www.medicalnewstoday.com/articles/how-calcium-vitamin-d-supplements-can-lower-postmenopausal-womens-risk-of-cancer-but-raise-risk-of-heart-disease Catherine Johnson MD Comments: “Great conversation regarding bone healt…

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Longevity Secrets 44:20

2M ago44:20

44:20

This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident turned cosmetic surgeon and serial entrepreneur. Buck’s journey from the operating room to the forefront of longevity science was ignited by a personal health scare and fueled by the pioneering work of D…

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#391 - Special Guest Masey Hammons, The Fasting Evolution Journey, Balanced Diets, Fasting On The Road, Biohacking, Protein Sparing Modified Fasts, Mounjaro, And More! 1:03:21

1M ago1:03:21

1:03:21

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every…

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Rapamycin, Aging in Place Financial Planning, Nursing Home Hurricane Evacuation Plans, Caregiver Demographics 10-8-24 1:02:44

1M ago1:02:44

1:02:44

Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan NY Times Well 9-24-24 Rapamycin for Longevity Benefits and Risks by Dana G Smith https://www.nytimes.com/2024/09/24/well/live/rapamycin-aging-longevity-benefits-risks.html The Study Mentioned during this article discussion Outlive by Peter Attia MD Presented by Benjamin Surmi, Koe…

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Brains of Steel 1:04:58

2M ago1:04:58

1:04:58

Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan,…

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#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! 59:33

1M ago59:33

59:33

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…

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Pathogens & Persistence: The Chronic Disease Drivers 1:13:58

1M ago1:13:58

1:13:58

Steven E. Phillips, MD is a Yale-trained, expert on zoonotic infections and coauthor of the book CHRONIC. He specializes in treating medicine's most complex cases, which include Lyme & other vector-borne disease and long COVID. Additionally, he has served as an expert for the states of CT, NY, RI, and VT, providing testimony during their respective…

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Capturing Family Stories, Age Wave Dychtwald, Australia Aged Care 10-1-24 1:00:50

1M ago1:00:50

1:00:50

Presented by Debbie Howard, Aging Matters International Forbes 9-19-24 Age Wave Crashing Around Us by Sara Zeff Geber, Ph.D. https://www.forbes.com/sites/sarazeffgeber/2024/09/19/the-age-wave-is-crashing-around-us/ The John Hartford report https://www.johnahartford.org/images/uploads/resources/The_Growing_Demand_for_Age-Friendly_Care_Report_FINAL.p…

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Ozempic Secrets 39:12

2M ago39:12

39:12

Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring figure who has faced his own battles with obesity. Inspired by a peptide found in lizards, these medications offer a new hope for individuals struggling with weight despite leading active lifestyles. A…

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#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More! 1:04:04

2M ago1:04:04

1:04:04

Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials Listener Q&A: Rebeca - Avocados, avocados, avocados Listener Q&A: Shari - If I want more muscle de…

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Rapamycin Podcasts

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