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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
 
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Build Your Utopia

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Build Your Utopia

Josh Marsden & Ben Thompson

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Build Your Utopia is a podcast made for you. If you have lofty ambitions in corporate or entrepreneur settings, this is the show that delivers quality episodes to inspire and arm you to achieve your goals. One of the biggest challenges that you are faced with is juggling work-life balance. Our guests, such as Honoree Corder, Hal Elrod, Jason Snell, Darieth Chisolm, John Lee Dumas, Kate Erickson, Ray Higdon, and many others, all provide plenty of honest feedback on how you can tackle this con ...
 
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Episode 37 C-PTSD and Brain Fog I Can See Clearly Now April 27, 2022 Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characterized by excessive cognitive fatigue.” Well, that about su…
 
It's hard to believe we're already 31 episodes in on this venture. It's been a blast meeting all of the new people that I've got to chat with and learning about their lives. This week, we got to sit down with musician Ray Castronovo to talk about his band, Streetwise. They have a fabulous newer record, Crossing Bridges, that is a real throwback to …
 
Sometimes you get a guest and the title for the show just writes itself! This is absolutely ONE of those times. I'm absolutely honored to have a sit down with podcaster and content creator, Chris Fury! He is the host of the Blerd's Eyeview Podcast. He is also the co-host of What The Shit podcast. We had a great chat about Movies, Music, and tons of…
 
For this week's episode of the show, I had the honor of sitting down with the guys from the band, The After Hours! Bruce. Michael, and I chatted about influences, music, wild adventures on the Sunset Strip and a ton more! So, give it a listen, give their pages some love, and let them know you heard them on The Noize Report! And as always, comments,…
 
Proud to bring you this week's episode. This week, we invited a new band with some old, familiar faces. The band is Among These Ashes. The band features Richard Clark, whom you have all heard here doing his normal country thing. This time, he brings us his new METAL band featuring a monster lineup that is guaranteed to please even the most hardcore…
 
We're back with another episode and this time, our guest is one of my favorite TikTok'ers, SourceofCourse. We chat it up about hip hop, music in general, the NFL playoff's, and a few other random things. As always, comments, show requests, and interview requests can be emailed to: riotonthesetmedia@gmail.com…
 
It's time for another dose of the Noize and this time, I'm totally honored to sit down with hip hop duo of brothers that I was recently introduced to, 80 Empire. We chat about their brilliant new record, ANTHEMS AND ICONS, what inspires them, musical influences, and so much more. If you buy one record this year, I co-sign the hell out of this one! …
 
So, wow, not even sure where to begin with this one. It's episode number 25 so I wanted to do something a bit different with this one. I reached out to a fellow podcaster, whom I was recently put on to by Xcursion and G-Blakk. His name is Darius 'DC' Chambers, who hosts an amazing show, The What The Shit Podcast. I was really impressed with the qua…
 
Hey Folks! We're back with episode #24 and this time, I had the great honor of chatting with the daughter/niece of a pair of Hollywood's most legendary brother's, The Mitchum's, John and Robert. Her name is Cindy Mitchum Azbill and she blessed us with so many great stories of growing up during the golden days of Hollywood and how she is now honorin…
 
Welcome to #23! This time around, we sit down with actor, author, podcaster, and animal activist, Eric Paul Erickson. We have a lively discussion about music, movies, his books, podcasting, and a ton more! As always, any comments, show suggestions, or to book a spot as a guest on the show, contact us at: riotonthesetmedia@gmail.com…
 
This episode, I'm honored to get to sit down and chat with a singer that I've long been a fan of going back to the days of his band Cold Sweat, Mr. Roy Cathey. Roy now fronts an amazing group named The Fifth. We sit down and chat about that, trade some stories from 'back in the day", and just act like the giant fan boys we both are of music. As alw…
 
So, for today's episode, I'm honored to have a featured guest that I met through the wonders of TikTok. His name is Michael Larsen. He has an amazing TikTok where he discusses music of all kinds along with other cool random stuff. I knew I had to have him on the show and we made it happen! It's a longer episode where we discuss music, the industry,…
 
For this episode, I'm honored to have Rock Historian, Author, College Professor, and more...Mr. Jim Curtis. Mr. Curtis joins us for a spirited chat about music from across the ages. We discuss Dylan, Elvis, Springsteen, Bob Segar, Boston, and a ton of other classic rock heavyweights. Jim is the author of two amazing books, Decoding Dylan and Rock E…
 
Holy Crap! It's Episode #20! This time around, we welcome back musician, studio owner, and fellow podcast Matt Gardiner. We chat all about his amazing band, Ground Level Falcons, and their new CD, Skyline. We also discuss influences, the story and concept behind the record, and what inspires Matt not nonly as a musician but as a producer and podcas…
 
In this episode, I have the extreme honor of sitting down and yucking it up with Daniel Pelissier aka Lady LaQuelle. By far, one of the most fun guests I've had the honor to have on the show. We had a hilarious chat about his career, song parodies, and the absurdity of random life events! Be Warned! This one is VERY adult oriented and absolutely NO…
 
Episode 35 C-PTSD and My Expat Life No Matter Where You Go, There You Are. October 4, 2021 Shit! Has it been a month? I am so sorry, and I apologize for my lack of production lately. I am still working my way through the blues, but the sun is shining, the sky is blue, and another wonderful day is on the horizon. This week I am compelled to share a …
 
Episode 34 C-PTSD and Working Through the Blues Mama Told Me There’d Be Days Like This September 17, 2021 Yes, I am still working through the blues. What can I say? It is what it is, and this is my river, and this is how it is flowing at the moment. I don’t want to be a Donny Downer, but you decide for yourself. I am sharing a little bit about my p…
 
Oh you didn't know? I'm BACK, bitches! It's been a minute I know due to some personal issues in my life but we're back and stronger than ever! For this episode, we sat down with the guys from the ass kicking band Leather Duchess! They're an LA based band that will kick your face in with that old school hard style! (ie Dangerous Toys, Broken Teeth, …
 
Episode 33 C-PTSD and Being Stuck in the Mud Not the first time, probably not the last. August 2, 2021 This week I am talking about being “stuck in the mud”. I’m spinning my wheels and I got no traction. It’s beginning to trouble me. The good news is that doing this podcast is regenerative for me. I know I have been really inconsistent these past c…
 
Episode 32 C-PTSD and Letting Go Release and Find Peace August 27, 2021 Today’s episode I am talking about letting it go. Everyone says this, but what the heck does it actually entail? How does one let go of experiences that have been buried to the bone? Well, I take a stab at this topic today, and I hope you will find it engaging and moves you to …
 
Episode 31 C-PTSD and Empathy The Role of Empathy in Healing C-PTSD July 29, 2021 This week I am talking about Empathy. You know, the power to be with the feelings, thoughts, and experiences of another. It’s a special trait that everyone should work on developing as much as possible. Empathy is the glue that holds relationships together. No empathy…
 
Episode 30 C-PTSD and Friendships A Friend in Need is a Friend Indeed July 11, 2021 I recently have been in email contact with a dear old friend. A friend who also happens to have been my friend since 1984 when I was working at the Sacramento Children’s Home. He was a group home social worker at the time, and I was preparing to get into graduate sc…
 
For this episode, I reach back into the archives to give you an interview from my former hip hop show featuring musician Rench! And why are we giving you an older episode, you may ask? Well, Rench if the founder and leader of the amazing genre-bending musical group, Gangstagrass! These guys are about to be featured on America's Got Talent and like …
 
Episode 29 C-PTSD and Complicated Grief - Am I Being Redundant? June 20, 2021 Today’s episode is about what I call Complicated Grief. Let me say this about complicated grief, it’s complicate and it’s that simple. The past couple of weeks have I have been submerged into a pool of depression with little energy and zero motivation. My mind, of course …
 
This episode, I sit down with the amazing Ty Hill, host of the brilliant podcast, Cards Face Up. Much like this show, Ty likes to cover a variety of quirky topics and has a fun time doing it. This episode, we chat about music, sports, movies, and a few other random things that pop up. Make sure to check out Ty's show when you're finished with this …
 
Episode 28 C-PTSD and Recovering from COVID You seriously do not want to get this virus. June 2, 2021 Well, it now appears I am not just under the influence of COVID-19. I am clinically depressed. Isn’t that just peachy? So, I thought it would be helpful to add some information about depression just in case the pandemic has also given you the blues…
 
Episode 27 CPTSD and COVID -19 Part II Buckle Your Seatbelt May 24, 2021 I’ve been sick for the better part of the last 10 days and today I am telling you all the nitty-gritty details. What was I sick with? It turned out to be COVID-19. It has been a hell of a week and I am grateful to be feeling 10,000% better today. Besides being sick, I was give…
 
So, for this episode, we're bringing you something TOTALLY different. For this one, I called upon a friend and former missionary for The Church of Jesus Christ, of Latter Day Saints, Nicolas Denhalter. You get to hear the story of how we ran across each other and how it led to me again becoming a member of the church. Elder, take it away...…
 
Episode #6 coming at ya, LOUD and In Living Color! I found this episodes guest on an amazing new site I discovered, Guestio. Guestio is a site where you can book guests for your podcast or even sign up to APPEAR as a guest on other people's shows! Our guest this time is Matt Gardiner. Matt is a musician, recording studio owner, and fellow podcaster…
 
Episode 26 C-PTSD and COVID-19 I’m Fully Vaccinated-Now What? May 13, 2021 In this week’s episode I talk about how the pandemic has impacted me and what role did Complex-Post Traumatic Stress play in how I am managing my experience with COVID-19. For me, I take it one day at a time and on occasion, I take it one hour at a time or one minute at a ti…
 
We're 4 episodes in now so it's time we invited the brilliant hip hop artist and good friend, Donte Feaster, known professionally as Xcursion to join us for some NOIZE! Another 2 hour episode where we discuss his music, bearing the weight of the X Moniker in hip hop and what it means, we discuss our favorite music, movies, and other randomness. We …
 
Episode 25 C-PTSD and Baby Steps Am I Feeling Better or Is It Prozac? April 29, 2021 In this episode, I am talking about feeling better on a more consistent way. This enhancement in my mood also corresponds to the window of effectiveness for Fluoxetine which is better known as Prozac. It doesn’t matter to me because the experience of feeling better…
 
Episode 24 C-PTSD and Anger The Ugly Underbelly of Complex PTSD April 22, 2021 Today I am talking about anger and if you have C-PTSD, then you know anger. It’s not that you feel angry, but more that you look beneath your anger to the vulnerable parts of yourself. Today I try to give you an idea of the roots of my anger and the impact of growing up …
 
Episode 23 C-PTSD and Perseverance Keep on Truckin’ April 15, 2021 Today’s focus is perseverance, something I believe many of you will relate to. I bring this up this week because the road has been a bit difficult to traverse over the past few weeks. I believe I am coming out the other side of darkness, thanks to my persistent perseverance. I am su…
 
Episode 22 What’s Going On? Emotional Overwhelm April 8, 2021 Today’s episode is no more than a brief explanation about why I have been MIA the past couple of weeks. I know there may be a few of you who may be concerned, and I want to set you mind at ease. Unfortunately, I don’t have the energy to give you any resource links this week, but if my pl…
 
Episode 22 C-PTSD and More Grief And the Grief Goes On March 25, 2021 Yeah, the grief continued all through this week. Remember last week when I talked about grief has no time restrictions? Well, last week really proved this to be true. Last week’s episode I focused on the 5 Stages of Grief and how you too will go through these stages, even if it i…
 
Episode 20 C-PTSD and Grief Grief-The Unrelenting Shadow of Complex Trauma March 18, 2021 Elisabeth Kübler-Ross brought clarity to the grief process when she identified the 5-Stages of Grief. Regardless of the culture, all grieving people experience these 5 stages. Grief applies not only to human losses, but inanimate objects as well. Let me illust…
 
Episode 19 C-PTSD and Communication Good Communication Communicates March 11, 2021 Would you like to improve your communication? Here are Four simple steps that will make an immediate impact. Implement these strategies into your repertoire and life will get better. Stay in your own lane. You can’t speak for the other person. You can only speak to y…
 
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