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Finally! The whole food plant based strategies for beginners that are easy, enjoyable, and delicious too! This podcast delivers the simple, realistic ways for busy women to find whole food plant-based joy. Whether you're switching to a healthy vegan lifestyle, learning how to go plant based, or you just want to know how to actually enjoy eating more fruits and vegetables, you're in the right place! Learn how to create an energy filled life you love without ever having to go on another diet. ...
 
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THYROID

Kristin Savory, L.Ac.

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If you are looking to have more energy, regain a stronger foundation, or possibly even lose a few pounds, I would love to give you a helping hand to reclaim balance with your hormones! My name is Kristin Savory and I started studying natural healing therapies over 20 years ago as a way to deal with my own hormonal imbalance that was occurring at the time. The change that happened to me as a result sparked a life-long journey into the art of hormonal therapy.
 
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show series
 
Does whole food plant based living help with ADHD? Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔 Our faithful listener, Amanda, was wondering the same thing, so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience …
 
Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil free whole food plant based style! These ingredients got together in the pan and resulted in the perfect simple, delicious dish…and did I mention that t…
 
Sodium…is it good for your health or bad for you? Yes! No, that wasn’t a typo. Both are absolutely true! But how can that be? We’re going to break down the facts about salt for you in this episode, including simple ways to avoid blood vessel damage and decrease your blood pressure too! These are the plant based tips and strategies you need to preve…
 
You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing. 💪🌱 But the problem is you're busy right now, so you've decided you'll start eating plant-based "soon" when you have more time. This is the sad story we often tell when we're considering s…
 
Hello Sunshine! Welcome to our 150th episode!! 🎉 Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health. Today we are letting you in on a fantastic whole food plant based tip for choosing the very best food, and you don’t want to miss it! This one very simple natural living…
 
Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking? We know that everyone needs a day off from the kitchen every now and then, so you are going to absolutely love this 2 part audio training! We covered a lot of fantastic ideas in part one, Episode #148, so if you missed it be sure to tune i…
 
Wondering what to make when you don't want to cook? This episode is filled with simple plant based meal ideas that you're going to love! These are the fast and easy go-to meals that make whole food plant based living a dream. 😍 We're highlighting the "quick quick quick" of the "quick quick quick" strategies for getting a delicious breakfast, lunch,…
 
Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start! How do you set up your environment to make whole food plant based living simple, enjoyable and delicious too? What is the key to winning in life no matter in which area you’re trying to excel…includi…
 
Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉 The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're on the road (AKA the most tasty and healthy vegan snacks) as well as quick and easy meal for your time away to make plant based living super simple an…
 
Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it! So if you didn’t catch our first 2 episodes of this series, starting with #143, be sure you don't miss them. We are packing this series with a ton of plant based tips and strategies…
 
Want to know how to travel on a plant based diet? What healthy snack do you eat when you’re traveling by car? When it comes to delicious plant based snacks on the go…we’re covering it all here! 🌱 ❤️ Welcome back to Power on Plants! You are in for a real treat, because we are in the middle of a podcast series that’s all about traveling whole food pl…
 
We just returned from a fun road trip with our 4 children! Want to know all about how we make trips work amazingly well whole food plant-based style? That’s exactly what we’re going to be sharing with you over the next several episodes! 🎉 Now, if you don't have any work trips or vacations planned in the near future never fear, because many of the s…
 
Hello, Sunshine! 🌱 Today we are pulling back the curtain to bring you behind the scenes with us into the Power On Plants Society, our exciting whole food plant based membership! During your visit, you'll meet one of our amazing members, Robin, who is getting incredible results! Since joining the membership, she's experiencing much-needed relief fro…
 
🌱 Our bodies were created with an amazing ability to heal from disease. Yes, even the “genetic kind." What's not normal is having low energy, aching joints, increasing cholesterol, and rising blood pressure as we age, causing us to miss out on the things that matter most. But what can you do that will actually work? Thankfully the answer is NOT loa…
 
🌱 Today we have a very special whole food plant-based episode for you! This game-changing training is filled with simple, actionable steps for you! Anita originally gave this video training to our amazing members inside Power on Plants Society. * I am all about getting the MOST nutrients and always the BEST flavor into your plant based dishes becau…
 
Hello Sunshine! Join us today as we share the practical kitchen tips for bringing your homemade grains to life! 🍚 Rice, pasta, quinoa, barley, buckwheat ...they can all taste a bit boring and bland when you're not sure of the best way to prepare them. But don't worry, because in this episode we're sharing exactly how to level up the flavor AND the …
 
Hello, Sunshine! Welcome to this amazing plant based life! 🌱 ❤️ If you're looking for a natural way to prevent or even reverse a disease that's simple, enjoyable, and makes you feel amazing long term, you are in the right place! Around here we are all about healing your body so you can live your personal and professional dreams to the fullest! Whil…
 
Did you know that it's actually normal for blood pressure to go DOWN as you age? Yes, you heard that right, and it's true! But sadly, that's not the case in the locations where the standard American diet is eaten. The SAD diet is linked with elevated blood pressure with aging! Scientific studies have shown time and again that living a whole food pl…
 
When you want to heal your body naturally, you need to flood it with the very best nutrients from the freshest, most nutrient dense whole plant foods possible. And when you can save lots of money and get a HUGE boost in the flavors of your foods at the same time...that's a BIG score!! 💥 Join us today as we discuss natural whole food plant-based liv…
 
Do you feel completely frustrated with your health? You find yourself feeling tired, struggling with low energy, brain fog, and you just don't feel good. Maybe you've even received a name.... a diagnosis for your symptoms. I know how overwhelming it can be, because I've been there too! Thankfully that's not my story anymore, and I don't want it to …
 
You've been looking for a strategic plan to help you live your life to the fullest this year... And so today, I'm going solo and sharing what's on my heart with you! 💕 #girltime There are so many intentional women like us who just want a simple, straight-forward way to heal their body naturally so they can "just feel good!" I know exactly how that …
 
Contrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all? Type 2 Diabetes is generally a lifestyle related disease... which is great news because it means there IS actually something you can do about it. Many people regularly improve and even reverse their diabetes on a whole food plant based diet lon…
 
Every time we meet someone new, somehow the topic of Whole Food Plant-Based living always comes up. 🎉 Last week, our new friend confessed that she's a junk food vegan. Even though she avoids animal products, she shared that she still struggles with low energy and feels poorly, because she eats "healthy vegan" processed foods. Join us for today's ep…
 
What is the best way to make successful transitions that will actually last? How do you even start a whole food plant-based lifestyle? Maybe you feel like you need to wait until everything's perfect to begin., but is that really true? Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you d…
 
What...wait, it's not the New Year Yet! Yes, that's true, but what we're talking about today can not wait, because no time like the present to start building your strength, decreasing pain, and dropping extra pounds naturally! The key to lasting health is discovering the simple steps to Plant Based Joy so you can learn how to prevent and reverse di…
 
Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities. Because the truth is, living a great life isn't just about surviving to a ripe old age. It's about living a full life you love,...one in which you're not held back by health struggles from …
 
You are on the whole food plant-based journey, and you want to have company over for dinner.... But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!? We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real …
 
Welcome to the final episode of this exciting series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day! It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible…
 
Welcome to part 8 of this exciting 9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term. It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love S…
 
Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results. 🙌 BUT we also know that some days get so busy and life happens. Or maybe you're just tuning…
 
What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles? You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last? Well, that's what this …
 
When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck. I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last. I knew that it couldn't in…
 
What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last? Healing naturally in a way you really enjoy, that doesn't involve any dieting math…
 
What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last? That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series…
 
Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about. SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌 We're sharing how we healed our bodies naturally with the whole food plant-based lif…
 
Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start? We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief. I remember when I had all of these things I wanted to do i…
 
You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed …
 
You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live. You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start. We remember ex…
 
Are you ready to build your dream body so that you can live a full life you love? Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back, and heal your body naturally with whole plant foods? Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋 And one …
 
Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉 Want to know how a…
 
It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote: “This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!” So here's the question: H…
 
If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal. We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specific…
 
When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused. But no busy woman's got time for confusion... especially when you're trying to make the very best choices for your health, without having to sift through all crazy amoun…
 
When it comes to whole food plant-based living, some of the most common questions we get asked are: How much do I need to do to get results? Do I have to go all in? Can I just change some things and still get results? Today, we are discussing one of the most important beliefs you need when it comes to developing the right mindset for success on the…
 
One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste great!) That's why we're all about showing you how to make amazingly simple and super tasty Recipes Upgrades. 🎉 So today we're spilling the beans about …
 
High blood pressure, type 2 diabetes, obesity, chronic low energy, joint pain and stiffness, Alzheimer's, autoimmune disease, heart disease, stroke, cancer, digestive disease, eczema psoriasis, asthma, vascular disease, inflammation, high cholesterol... What do all of these things have in common? The fact that most of us have come to believe that t…
 
Sometimes you just need a little sumthin sumthin! You don't want a full blown healthy meal, just a tasty natural snack to put a smile on your face and some pep in your step. You've recently decided to eat more whole plant foods, so what in the world should reach for? Are there even any quick and easy snack options that are whole food plant based or…
 
We all love a good movie night! 🎊 So for your viewing pleasure.... Here are our top 5 BEST PICKS for Whole Food Plant Based Vegan movie SUPREME. They're absolutely perfect for a weekend VEGGIE veg (see what we just did there?!) 😂 But seriously, you've got to check these out! Chock full of Esselstyn, Campbell, Mcdougall, Gregor, and more, these flic…
 
Would it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day. But how is that even possible and why aren't more people talking about this? Research shows that many diseases can be prevented and even reversed naturally on a whole food pl…
 
Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health? But getting more nutrients from your food is much easier than you think. Today we're sharing some super easy ways to set yourself up for whole food plant-based success! …
 
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