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Welcome to RelationSHIFT a podcast about how relationships change over time and how integral your community is in shaping your journey. Each episode we explore a different relationship dynamic between people, their passions, their stories, and much more. We went from acquaintances, to romantic partners, ex’s, to chosen family. We want to normalize change. Changing your mind, your friends, your relationships, where you live, what you eat, all while remaining you. This is RelationSHIFT.
 
Join Loree Bischoff, personal performance coach and author of Common Sense Happiness, as she shares inspiring stories from master coaches, experts and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting and “going rogue” helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same in your own life.
 
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Ep. 142: Take Control of You | Loree Bischoff | We're talking shift In a world that seems to be filled with more questions than answers, many are finding themselves left with nothing more than confusion, upset and fear. In today’s episode of talking shift join Loree as she discusses her own experience and encounters: ~ With Covid ~ Self help method…
 
Health is my religion. Like any faith system, it’s multi-faceted, encompassing my mental, physical, emotional & spiritual vitality. That’s how I know I can trust myself to make the right health decisions for me. Similarly, mind, body & spirit coach, & former Army Captain Alec Zeck has learned from his unique life experiences. Before the current wor…
 
Alec Zeck grew up in a beautiful home in the suburbs with everything a kid could want, including a father who coached his basketball team. But Alec’s home was also a narcissistically abusive environment, a place he was always fearful & where he began believing the things he was told about himself. As an adult, he attended West Point Academy, becomi…
 
Right now, the realization that humans don’t know everything is staring us in the face. We’ve been trained to rely on external sources like the Western medical system to bring us optimal health & wellness. Dr. Cassie Huckaby was forced to question what she was learning in med school when she developed autoimmune disease after a round of routine sho…
 
Most of us aspire to chase our dreams. Nearly all of us run from our nightmares. But few of us realize those scenes that play out while we’re fast asleep can serve as a true compass for our lives. Bestselling author & certified clinical hypnotherapist, Kelly Sullivan Walden dove into a world far beyond her subconscious during a near-death experienc…
 
This week I’m welcoming a very special guest to help me fill you in on where I’ve been. He’s also the perfect guy to have by my side as I offer up some valuable relationship tips to keep you & your honey going strong. It’s WWE Hall of Famer & my hubby of 37 years, Eric Bischoff. We’re celebrating our anniversary, looking back on what makes our frie…
 
On this weeks episode of RelationSHIFT we chat with Ramon Christian (former professional dancer, photographer, and artist) about his journey with creativity and passion. Ramon's work speaks for itself. You can see his background in dance and expertise in movement in the artwork he creates. During this conversation, Bo & Emma ask Ramon questions on …
 
We’re back, with more transformative health tips to keep you out of the doctor’s office! The right foods may be just the medicine you need to combat chronic pain or fatigue, autoimmune symptoms, & mental unwellness. Holistic health isn’t just an area of expertise—it’s my lifestyle. Everything I’m sharing has worked for me, my family & my clients. O…
 
Every fifth episode Bo & Emma will "shoot the shift" on a topic (chosen by them or the audience) in a mini-episode format, called SHIFT TALKING. Today's conversation is a true "shift talking" session. With the world reopening, Bo & Emma discuss how life looks different and the challenges/benefits of catching up to a world that has been so out of to…
 
Our bodies are miraculous. They do the work to keep us alive, healthy, & thriving. Yet we betray their wisdom by silencing any uncomfortable symptoms with pharmaceuticals. 70% of Americans are on prescription drugs. It’s as if people believe eventually needing medication is the normal course of action for the human body. I see this in many of the c…
 
Do you want to be fearful & riddled with anxiety? Of course not! But living in that state is a choice and you can choose to free yourself from it by bulletproofing your mindset. That’s simply a memorable way of describing what happens when we shift the disempowering thought patterns that keep us stuck. Our thoughts & beliefs are real things. They g…
 
Dr. Christiane Northrup is a board-certified OB/GYN, New York Times Bestselling Author, & formerly one of Reader’s Digest’s “The 100 Most Trusted People in America.” But as she continues to teach patients everything that can go right with their bodies, Dr. Northrup has also been attacked for her integrative approach. She believes our mind, emotions…
 
On this weeks episode of RelationSHIFT we chat with Zachary Zane (Brooklyn-based columnist, speaker, activist, and sex expert whose work focuses on sexuality, lifestyle, and culture) about his journey with sexuality. During co-host Bo's coming out, Zachary was a resource and representation for bisexuality and queerness. During this conversation we …
 
Our responsibility as humans is to be a better version of ourselves than we were yesterday—physically healthier, mentally stronger, & more connected to our environment & one another. Naked TJ, formerly known as renowned injury treatment physician Dr. Tommy John, is on this mission. TJ says over the last couple years he realized his medical degrees …
 
On this weeks episode of RelationSHIFT we chat with friend and fellow podcaster Sammy Moskowitz about her common bond with co-host Emma: being an only child! Sammy wears many hats. Not only is she the co-host of the NYT's published "Happy Campers Podcast" but she also is the creator of our logo! During this conversation we discuss the stereotypes a…
 
Chaos, stress, & uncertainty provide opportunities for teaching moments. For anyone trying to raise children this year is especially abundant with those opportunities. Lucky you, parents. Fear not! The Windy City Nanny, Florence Ann Romano, can help us figure out how to talk to our kids about absolutely anything. A professional nanny, childcare adv…
 
On this weeks episode of RelationSHIFT we chat with Libby Rasmussen (Better known as @libbylivingcolorfully, entrepreneur, branding expert) about her journey with social media. Specifically why she left her 9-5 job, how she leaned in to cultivating community via social media, and her authentic approach to influence. From her journey to finding the …
 
Board certified M.D. & bestselling author, Dr. Brooke Goldner was diagnosed with Lupus as a teenager. After years of suffering she developed a nutrition-based treatment that reversed her symptoms, & has since also worked for many of her patients. Lupus is part of a not-so-friendly family of autoimmune diseases, which also includes Psoriasis, Hashim…
 
On this weeks episode of RelationSHIFT we chat with Tulani Elisa (VP of Social Media at Fox Corporation, Fitness Coach, & Radical Badass) about her definition of community. Tulani is a public figure who often times get's asked to share her story about her career journey. We wanted to shift that dialogue and discuss how Tulani's transient lifestyle …
 
Each year we designate one day to show appreciation for our mothers. One day—for the woman who gave us life. One day—for the person who many years ago made a decision that quite possibly changed the trajectory of her entire life. If you’ve lost your mom, as my sister Teresa & I have, one more day together would mean the world to you. How would you …
 
Introducing SHIFT Talking! Every fifth episode Bo & Emma will "shoot the shift" on a topic (chosen by them or the audience) in a mini-episode format. Today's topic is our definition and perspective on "Home". As people who have left their place of birth, lived together, and navigated living alone in a pandemic, we find ourselves discussing what hom…
 
Our bodies constantly respond to the outer world. If it’s cold we shiver, if there’s a bus coming we stop from crossing the street. But guess what has the biggest influence over our body’s responses? Our minds! We’ve all created our own unique inner world based on what we believe about ourselves & everyone/thing else. These core beliefs are rooted …
 
On this weeks episode of RelationSHIFT we chat with Mina Roukbi (Intuitive Eating Counselor/Eating Disorder/NASM,CPT,RYT Certified Instructor), about her relationship with food, living with an eating disorder, and her #ICON status here in Washington, DC. During this conversation we discuss the continual journey with food, disordered eating, and man…
 
Most of us have a general knowledge of medicine & science. We think a lot of people getting sick at once or sickness spreading is proof that a virus exists. Dr. Tom Cowan is an M.D. with over 35 years experience treating patients. But in the past year he has pivoted to focus his research & expertise on the many claims made about viruses—yes, specif…
 
On this week's episode of RelationSHIFT we chat with Caren & Frank, co-host's of the "Talk Normal to Me" Podcast, about their relationship with sex. Specifically, their evolution with normalizing sex-related conversations in their personal lives. During this episode we discuss the continual evolution of sexual expression, the way family/friendships…
 
You know that gut feeling. It’s more than just a thought or emotion. It’s your intuition. We all have it, according to intuitive counselor & psychic medium Candice Parisi. For more than 25 years she’s helped clients around the world get real about what they want out of life, by tapping into their intuition. Like any shift you want to make, cultivat…
 
On this week's episode of RelationSHIFT we chat with Jane Mangini (Professional musician/composer/producer, member of the Trans Siberian Orchestra (TSO), and Rock'n'Roll Icon) about her relationship with music. During this episode Jane shares how music remained a constant source of positivity in her life, how it can be tricky when your passion/care…
 
Stress is like poison to our bodies, causing fatigue, anxiety, & illness, which just lead to more stress! How do we put this exhausting cycle to rest for good? Unity Radio host & author Dr. Dravon James has some reasonable remedies to help manage stress. First, you must understand that it’s your brain’s way of protecting who it cares about most—you…
 
The human body is the most accurate truth sensing device—in life, relationships, & the world at large. But internalized beliefs enforced by society, media, & the beauty & medical industries have left us disconnected from our bodies. Lauren Geertsen is a body connection coach & author of ‘The Invisible Corset: Break Free from Beauty Culture & Embrac…
 
Welcome to RelationSHIFT a podcast about how relationships change over time and how integral your community is in shaping your journey. Guided by your hosts, Bo & Emma. We went from acquaintances to lovers, ex’s, to best friends and chosen family. Each episode we explore a different relationship dynamic through experiences with love, food, sex, soc…
 
Many of us are focused on upleveling our health right now. There are tons of products & people out there promising to help us do that. But like with most things, the answer to maintaining health & wellness is quite simple—drink your vitamins! I make myself a protein-packed, veggie-ful, delicious, nutritious smoothie every day. When done right, smoo…
 
This week we’re breaking down an age-old affirmation that you’re probably already familiar with, or perhaps even know by heart. But this spoken formula for success is often overlooked because of its source—the Bible. That’s where to find The Lord’s Prayer, a promise of abundant wealth, forgiveness, & love. Its many messages can be interpreted in an…
 
There is no victimization in this life. If you’re experiencing something, whether you wanted it or not, you manifested it. That’s the hard truth, from psychic therapist & spiritual teacher Vincent Genna. He’s earned the credibility to tell it like it is, with 36 years experience & degrees in psychology & social work. Vincent wants to help us get ou…
 
For more than two decades Dr. Tommy John has been healing patients as a chiropractic physician. But a recently growing concern for our freedom to make health choices has him on a new mission. Dr. Tommy & other advocates, including doctors, lawyers, & teachers, have joined forces to create Health Freedom for Humanity. They believe mandated medical p…
 
Dr. Jade Teta returns to help us become the most fulfilled, healed, purpose driven version of ourselves. That’s what he calls a ‘Next Level Human,’ as explained in part one of his interview. If you missed it, start there: https://apple.co/3bg1v7L. A naturopathic physician, physical, & personal performance coach, Dr. Teta has his own inspirational ‘…
 
We all have a unique spiritual fingerprint—our personality, superpowers, & different experiences with those who have helped or hurt us. That’s why two people can endure the same kind of pain, with one overcoming it & becoming stronger than ever, & the other never truly healing. Dr. Jade Teta wants to help us understand who we are & who we could bec…
 
Your home is a 3D vision board. Look around. Does energy flow freely through your bedroom, living room & workspace? Or are clutter & low vibes blocking you from operating at your highest frequency? Marie Diamond is a Feng Shui Master & bestselling author, who you will undoubtedly recognize from the popular Law of Attraction documentary, The Secret.…
 
This week I’m sharing more tips to develop & maintain a strong mind. Those who mind their mind can take action quickly, easily adapt to change, & are in control of their thoughts & emotions. Doesn’t that sound like the ideal way to live? If you missed part one last week, go back & check it out here: https://apple.co/3aaLUWM. Self-awareness is a con…
 
You can determine whether someone is physically strong with one glance. But what does mental strength look like? Fearlessness, adaptability, & emotional maturity are characteristics of a mentally strong person. Just like with our biceps or triceps, we can develop that mental strength by exercising our minds using the techniques I’m sharing. Learnin…
 
What is the legacy you would leave behind if today was your last? As described in the Linda Ellis poem, your dash is the time between that special day you came into this world, & the inevitable one on which you leave. A short little line is symbolic of our entire lives—every accomplishment, every misstep, every relationship forged. Think about what…
 
Health is the ultimate form of wealth. That’s why it’s one of the things I’m greedy about, & I’m giving you permission to do the same! Have you ever asked yourself what age you want to live to and then actually envisioned being that old? If you picture yourself still mentally sharp, active, & pain-free, then it’s time to get greedy about amassing o…
 
Now is the time to reinvent ourselves, evolve, & ask, who do I want to be in 2021? That’s especially difficult to do if we’re relinquishing control over our thoughts & actions to others. Tapping into our inner power brings a new level of freedom that you might not have realized was missing. It requires us to determine our own self worth & stand str…
 
Happy Holidays! This week I’m sharing my family’s tradition of enjoying a special Irish coffee drink on Christmas. We look forward to it every year since we had our first taste at San Fransisco’s famous Buena Vista café. They serve up to 2,000 Irish coffees a day there, but the Buena Vista doesn’t keep their special recipe a secret. You can take th…
 
More than ever it’s exciting to think about what the new year will bring. For many of us there’s no way 2021 won’t be better than 2020! But that doesn’t mean we can coast into January clutching a plate of holiday cookies, dragging last year’s emotional baggage behind us. Becoming a happier, healthier, goal-getting version of yourself isn’t going to…
 
There are over 1,500,000 podcasts. But how many people are really listening, & how many of those shows actually make money? A mortgage broker by day, Conrad Thompson has built one of the most lucrative podcast empires in the industry. He co-hosts alongside pro wrestling legends like Ric Flair, Eric Bischoff, & Jim Ross. But more importantly Conrad …
 
Conrad Thompson has been in the mortgage business for nearly two decades, building an incredibly successful brokerage, recruiting his entire family, & earning the moniker, ‘Conrad the Mortgage Guy.’ But he didn’t become an entrepreneur for wealth or prestige. The popular podcast co-host is fueled by the satisfaction of helping people plan their fin…
 
The ill-health of our business is detrimental to our physical & mental wellbeing. Many entrepreneurs are diving into the world of online coaching this year, & Lisa Simone Richards is helping them thrive. A publicist & expert in how to get seen online, Lisa works with brands, personalities, & online coaches for maximum growth. She is giving them the…
 
The stress, anxiety, & mounting pressure of the holiday season can be a real killjoy. I want to help you make a joyful shift so it can truly be the most wonderful time of the year! Start by maintaining the good habits you have year round, like keeping your day as structured as possible. That satisfies our innate human need for certainty & will help…
 
Terri Trespicio is a writer, brand advisor, & in demand speaker. Her no-nonsense approach is mitigated by humor, a skill Terri has honed in some of NYC’s most famous stand-up comedy clubs. But she isn’t counting on that to pay her bills & you shouldn’t either. Terri’s message is a little different from others who seek to inspire. She won’t encourag…
 
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