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Best Resilience Junkie {How To Live Unapologetically} podcasts we could find (Updated October 2019)
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Empowering women is my jam! Resilience Junkie is a podcast for women where we talk about all things badass. In particular, I dive into topics related to how you can master resilience in every area of your life. If you have the desire to developing unshakeable confidence, leverage your fears, and create an unstoppable mindset, this podcast is for you!
 
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Strong communication is the foundation of every healthy relationship. Without being able to express themselves and listen to another, partners cannot achieve the level of intimacy that is required to continue to grow and evolve as a couple. Ready to learn how to communicate better with your partner?By Ashley Elizabeth.
 
Don't allow anyone to choose your mountain or tell you when or when you shouldn't climb. Your life, your choices. Life is too short to follow someone else's dream. Whatever you do, just don't give up on yourself. Trust that every obstacle is merely a stepping stone on your journey to success. The view from the top will be worth every step.…
 
Perfection does not exist. Instead of trying to get it right all the time, try embracing creative freedom. Mess up and learn to enjoy it because let's face it, life is messy. When you strive for good enough, you have more energy and time to be unapologetically yourself. News flash..you are perfectly imperfect just the way you are.…
 
I believe that authenticity is one of the most beautiful qualities that someone can possess. Having the courage to be unapologetically yourself when the world is constantly trying to make you be someone else is bold. Authenticity is about being your true self; it's not hiding behind a mask and living someone else's life because you are too scar ...…
 
In this podcast, I share how to improve your communication skills. I believe that effective communication skills are the key to success in your life, work, and relationships. Many people who claim to be good listeners actually are not because they fall into a trap of blaming, arguing, or not paying attention to someone else's words. The cause o ...…
 
In this podcast, I share 3 ways that you can silence your inner critic once and for all. We all have an inner critic; that pesky voice inside of our heads that tells us that we aren't good enough, smart enough or strong enough. I don't know about you, but I'm over it. Our inner critic feeds off of our limiting beliefs, so in order to shut him o ...…
 
In this video, I share how to be proactive and why proactivity is one of the most important habits that you can adopt in the face of adversity. Challenges are a normal part of life. It's how you respond to those challenges that matter most. When adversity strikes, a reactive person curls into a ball, blames the world for their problems and does ...…
 
Get comfortable with being uncomfortable. Don't waste your time settling for safe. Why not create a life that will blow your mind? Too many of us settle for a life of mediocrity, believing that this is the secret to happiness, but I'm here to tell you that it's not.Why do we torture ourselves? One word. Fear.Change scares the shit out of people ...…
 
You are the CEO of your life. You are 100% responsible for everything that happens to you. As the CEO of your life, you have the power to make important decisions in it. Create a vision and mission for your life. What is the purpose of your life, and what impact do you want to have in the world? As the CEO, sometimes you need to be a voice for ...…
 
We are all given a certain amount of time in life to create our dreams and live our destiny. You can't buy or ask for more time, so stop wasting it.When we abuse time, we become lazy and comfortable. Life isn't going to make things happen for you. You've got to become a diamond and carve out your own world. Take advantage of every moment that y ...…
 
Who you surround yourself with is who you become. Are your friends inspiring and elevating you to greatness, or are they sucking all of your energy, leaving you feeling depleted and stuck? If it's the latter, I hate to break it to you, but it's time to find new friends.If you want to improve and succeed in life, you need to surround yourself wi ...…
 
If you could travel back in time and make a different decision, how would your life be different now? It's so easy to get stuck in a cycle of self-blame and negative, repetitive ruminative thinking. Don't live with regrets. Guilt is a heavy emotion. It nourishes your shoulds, woulds and coulds.Regret is a choice, and you have the power to choos ...…
 
Have you ever had an epic idea to do something, but you don't end up following through and make it happen, leaving you feeling scattered and going in circles? We've all been a victim of rumination at some point in our lives. When we overthink, we don't take action.It's time to stop thinking about yours goals and dreams and actually start taking ...…
 
Have you ever wondered why it is that some people bounce forward from adversity, while others fall apart? It comes down to resilience.As a character trait, resilience refers to one's ability to successfully adapt with ease to life's challenges, pick themselves up off of the floor, and continue to move forward. Life throws us as a lot of curve b ...…
 
Believe in yourself and anything is possible! Unfortunately our inner critics try to convince us that we don't have what it takes to do great things; that we will never maximize our potential. As a result, we don't think and dream big enough. We freeze and become victims of our minds.I'm here to tell you that it's time to stop limiting yourself ...…
 
Do you ever feel like something is missing in your life, but you can't pinpoint what it is? It's possible that you aren't living in alignment with your souls purpose.If you don't know why you are here, it can be tough to feel inspired about anything, or keep going when life tries to knock you on you down. Too many of us get fixated on figuring ...…
 
We are conditioned to believe that, if we aren't positive and strong and happy ALL of the time, then that means that we are negative, weak and miserable. I'm here to tell you that this is far from true.You don't have to be strong all the time. You are allowed to have a bad day. You are allowed to be sad. You are allowed to be angry when nothing ...…
 
There is nothing more empowering and fulfilling than being unconditionally in love with yourself. Take the time to appreciate how amazing you are. Look at what you've achieved - the challenges you've survived, the goals you've crushed, the dreams you continue to strive for, the person you have become.Self love is the best love. You are an amazi ...…
 
If you have the desire to change, you need to first believe that you are the one in control. Oftentimes, it can be easier to blame and criticize others for our shortcomings, but in doing so, we become victims instead of victors.When you take responsibility for your life you consciously choose to control your responses to events and circumstance ...…
 
Setbacks or setups? The choice is yours. When you get hit with a blow in life, how do you perceive it? Resilient people see setbacks as setups for a stronger comeback. Sure, it's easy to play the "why me" game, but why not you? People face challenges every day. It's just a part of this wild ride that we call, life.At first, a life void of chall ...…
 
Stop worrying about things you can't control. Easier said than done, right? One of the brutal truths of life is that you have zero control over most of the things that happen to you.Life can be a rollercoaster ride of stressors and challenges, and when we get knocked down, sometimes our internal narrative takes over, spinning our mind into over ...…
 
Fail more. That is the secret ingredient for success in life. Now, if you're like most people, you've probably had a shitty relationship with failure. Nobody likes to fail, but the reality is that everybody does. It's just a normal part of life.Unfortunately many people become so obsessed with not failing, that they never strive for success of ...…
 
Have you been inflicted with the disease to please? If so, the good news is that there is a cure, but it all starts with you.At times, it can be sickening how far we will go to do things for others, at the expense of our own personal health and wellbeing. I've been a victim of this disease. Have you?In our deep-seated desire to make others happ ...…
 
Face your fears. Feels like that’s easier said than done, right? Well, it’s not. I’m here to tell you that fear is merely an illusion that is created by your mind, and designed to make you fail before you even start. The key to overcoming your fears is to first understand and accept that fear is not real. Yes, you heard me correctly.Some of you ...…
 
Don't be a slave to your emotions. Do your emotions make you feel like you are spiralling out of control? If this is a regular pattern for you, I've got good news. As of today, you no longer have to be at the mercy of them.Our emotions have a huge amount of influence over the choices that we make in life. They determine what we care about, and ...…
 
Overcoming victim mentality can be a challenging feat. I know this, because I've done the hard work to go from victim to victor. We all have the power to remove the obstacles that stand in our way of success, so that we can rise up and become the women that we desire to be. In the words of Nora Ephran, "Above all, be the heroine of your life. N ...…
 
If we quit every time we felt uncomfortable, we would never achieve anything. Get comfortable with being uncomfortable. It's a small price to pay for living your dream.By Ashley Elizabeth.
 
Fear is the brains way of saying that there is something important for you to overcome.By Ashley Elizabeth.
 
The present moment is all you have.By Ashley Elizabeth.
 
The greatest glory in living lies not in never falling, but in rising every time we fall.By Ashley Elizabeth.
 
Change can be scary, but do you know whats even scarier? To allow fear to stop you from growing, evolving and progressing towards your highest self.By Ashley Elizabeth.
 
You are the only one that has the power and the responsibility to pick yourself up.By Ashley Elizabeth.
 
A dream is just a dream. A goal is a dream with a plan and a deadline.By Ashley Elizabeth.
 
Your mind is a powerful thing. When you fill it with positive thoughts, your life story will start to change.By Ashley Elizabeth.
 
Stress is caused by being HERE but wanting to be THERE.By Ashley Elizabeth.
 
Everything you've ever wanted is on the other side of fear.By Ashley Elizabeth.
 
Believe in yourself so strongly that the world cant help but to believe in you too.By Ashley Elizabeth.
 
One small positive thought in the morning can change your whole day.By Ashley Elizabeth.
 
Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~ Howard ThurmanBy Ashley Elizabeth.
 
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