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Dr. Jenny Brockis talks about why it's time to take the lifestyle initiative Episode 1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western…
 
Rachel Shanken of Mind Body Wise shares 6 natural ways to calm your anxious heart Episode 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simpl…
 
Matt McLeod of McLeod Consulting Services shares 2 underrated methods to lose more fat with less hassle Episode 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's …
 
Chalene Johnson of The Chalene Show helps you become motivated to exercise Episode 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle e…
 
Riley Pearce of Free Form Fitness shares two short posts covering upper crossed syndrome and how much protein you need as you age Episode 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than jus…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack The original post is located here: https://oldpodcast.com/cracking-knuckles Apple Vacations packages include roundtrip a…
 
Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition impr…
 
Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training t…
 
Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2. Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passion…
 
Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2. Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passion…
 
Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself. Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like ch…
 
Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being acti…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects Apple Vacations packag…
 
Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out …
 
Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also…
 
Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and he…
 
Kate Galliett shares four myths about mobility training Episode 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through m…
 
Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and hea…
 
Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fire Episode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corp…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight The original post is located here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/ Apple Vacations packages include r…
 
Jason Loebig of LiveBetterCo provides us with 2 short posts covering the freedom of being fit and why you should start training rather than exercising Episode 1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co At Live Better, they design wellness experiences connecting people to …
 
Alexis Mallery of DIY Active talks about ways to cope with back pain and discomfort Episode 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being…
 
Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2. Episode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rar…
 
Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2. Episode 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rar…
 
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better w…
 
Mark Fisher of Mark Fisher Fitness talks about getting back into shape and making fitness a lifestyle Episode 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely The original post is located here: https://oldpodcast.com/best-home-workouts/ InsideTracker's patented algorithm…
 
Riley Pearce of Free Form Fitness talks about what it takes to lose 10 pounds in 5 weeks Episode 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've…
 
Sam Lynch of Fitnitiative talks about how to make important, healthy changes Episode 1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free traini…
 
Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 2 of 2. Episode 1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus…
 
Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 1 of 2. Episode 1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus…
 
Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of …
 
Crystal Karges shares 5 reasons why you need to ditch your scale Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly The original post is located here: https://oldpodcast.com/keto-diet-seniors Apple Vacations packages include…
 
Ross Enamait of Ross Training explains why obese people are not always lazy. Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with t…
 
Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach the…
 
Rachel Trotta shares tips for staying healthy while traveling Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She lo…
 
Lea Genders shares weight loss myths that may be helpful Episode 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle …
 
Courtney Carver shares her story and how you can simplify to reach your best health. Episode 1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She h…
 
Randi Kay of Naturally Randi Kay shares two short posts about how to gain muscle without pain and how to heal yourself with water Episode 1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health Randi Kay is on a mission to shift the health culture by educating and empowering you to make…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day The original post is located here: https://oldpodcast.com/eye-boogers InsideTracker's patented algorithm analyzes your biom…
 
Harold Gibbons of Mark Fisher Fitness discusses the art of active rest Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation …
 
Eric Leija talks about carb cycling and who can benefit from it Episode 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other tr…
 
Christian Finn of MuscleEvo talks about why you can't just eat more to grow muscle Episode 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been…
 
Adrienne Santos-Longhurst with Healthline discusses the different types of insomnia Episode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally i…
 
Mr. Money Mustache shares the simplest prescription for better health you'll ever hear. Episode 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and h…
 
Elly McGuinness talks about why a low sugar diet is a big deal Episode 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located here: https://oldpodcast.com/olive-oil-healthy Join thousands of Brights…
 
Dave Bonollo of Bach Performance tells you how to never have a bad workout again. Episode 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the…
 
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2. Episode 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the Univ…
 
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