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Fri-Date

Rob Murgatroyd

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Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear filter-free conversations packed with tips and approaches to growing a business and raising a family together without killing each other. You’ll learn by osmosis how to transform the friction you feel in your relationship into a purposeful foundation that allows you to grow together.
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We're here to share our 2024 plans, where we'll be diving headfirst into Italian content creation. In this episode, we explore the incredible synergy between podcasting and our personal growth and how these experiences have profoundly shaped our lives. Our podcast has never been just a mic and a chat; it's a transformative journey. You know we're a…
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We understand the significance of a crystal-clear vision in manifesting your dream life and provide insights on overcoming those pesky limiting beliefs that often hinder progress. From crafting a dream life budget in Italy to career development, passive income, and conquering obstacles, we cover many topics. Plus, we delve into how you can think ou…
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Have you ever felt stuck in a stagnant environment, wondering how to find excitement and purpose? We've been there too, and in this episode, we embark on an exciting journey into the world of manifestation and vision. Manifestation is an art, and we're sharing the powerful visualization techniques that work wonders for us! Personal growth is at the…
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In this episode, we introduce vision boards and how they function from concept to reality. In previous episodes, we've emphasized just how crucial clarity is when it comes to creating these powerful visual tools. Without a crystal-clear vision, your vision board might lose some of its magic. We will walk you through the importance of being specific…
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In this episode, we kick things off by sharing our vision for our life and relationship. This vision has evolved and shaped our life decisions, from relocating to California for our daughter's school year to our enchanting summers spent in Italy. Our vision statement is the story we want for our lives. Currently, we're living that story in Florence…
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We're diving deep into identifying areas in your life that are due for some improvement. From organization to limiting beliefs, we all have areas that need clarity and change before we can carry out the vision for our lives. Today, we introduce you to two exercises we use to visualize the life we want. The "will no longer tolerate list" is an exerc…
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In this episode, we delve into the fascinating world of aligning our visions, even when we see things differently. Kim highlights the importance of ensuring that individual visions within a couple are in sync, and we share our personal process for creating a shared vision through collaboration and teamwork. Being crystal clear about what you want c…
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Today, we're diving into the transformative power of life in Italy, how traveling has impacted us, and how this journey has been nothing short of magical and eye-opening. There are so many experiences in Florence that we can't wait to share with you. But it's not just about the places we visit or the things we do there; it's about personal growth. …
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In today's episode, we kick things off by discussing the all-too-familiar feeling of being overwhelmed and caught in the never-ending hamster wheel of life. But fear not, because we quickly segue into a thought-provoking conversation about doing work with personal meaning. Next, we take a delightful detour into the enchanting world of Italian cultu…
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You can make your next step count by finding balance on your path to pursuing your passions - but your next step isn't your forever. Your next step in life doesn't have to be a lifelong commitment. We'll share our strategies, from considering income streams like courses, events, and coaching, to staying open to new ideas while ensuring each next st…
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We're diving into the adventure of moving to Italy, sharing our own experiences and some valuable logistical tips to make your Italian dream a reality. First, we discuss the logistics and visa requirements for moving to Italy. Kim and I have had the pleasure of working with an immigration attorney to build a course to help guide you through the leg…
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Today, we've got an episode filled with laughter, inspiration, and practical advice for you. First up, we walk you through our journey of moving to Italy, covering our decision-making process and both the psychological and logistical aspects of our move from Atlanta, GA. We discuss Rob's recent TikTok fame and the importance of self-awareness when …
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Today, we've got an inspiring and insightful conversation lined up for you, touching on everything from relationships and parenting to designing a fulfilling life. Rob kicks things off with a thought-provoking idea: Are we too focused on long-term goals at the expense of short-term happiness? Money often drives our decisions but it's so important t…
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Today's episode is a journey through muses, Italian bathrooms, social media invisibility, creative validation, and navigating the intricacies of semi-fame and privacy. Kicking things off, we dive into the captivating concept of muses in art and literature, sparking a thought-provoking conversation about the term "muse" and its historical connotatio…
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Today we have an eye-opening conversation about the ever-evolving world of social media and its impact on our lives. We kicked things off with a discussion about our passion for Italy and how it inspired us to create content that truly resonates with our ideal audience. Recently social media has transformed into a platform for influencers and educa…
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Today, we're diving into the fascinating world of blue zones, sharing our recent experiences, and what we've learned along the way! Because of the differences we've noticed in food quality from the US to Europe and a recent realization about Rob's cholesterol, we've been thinking about the importance of being intentional about how we live. We tend …
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Imagine a life of automated abundance – yeah, that's what we're talking about! We've got a game plan to invest the next year or two into automation strategies that promise to generate passive income. And let me tell you, it's a journey worth joining because who wouldn't want to live in a world of infinite possibilities, right? We're sharing our ins…
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Today, we're diving deep into a topic that hits close to home for many entrepreneurs – it's all about entrepreneurial ADD, also known as the infamous shiny object syndrome. If you've ever found yourself brimming with ideas but struggling to stay on track, you are not alone! We've been there and we have the tools to help you get on track and stay th…
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We're about to take you on a journey that's both insightful and downright entertaining. In this episode, we're diving deep into a topic that many of us can relate to: the infamous middle-age malaise. Yep, that stage of life when you're navigating through a sea of uncertainties, surprises, and some good ol' self-discovery. We're diving into the nitt…
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Inspired by a profoundly moving story shared with us recently, we want to talk about chasing dreams, even when life throws its curveballs. Together, we share our insights on finding clarity amidst chaos and crafting the life of your dreams. We're unraveling the art of connecting past experiences to shape future aspirations. As we celebrated our 17t…
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Get ready to explore the intriguing question: "How do you define your highest values?" Understanding your highest values is crucial for personal growth and decision-making. I'm sitting down with Dr. John Demartini, a recognized expert in the field, to dive deep into this topic. We'll share practical strategies and real-life stories to help you real…
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Break free from the societal norms of age-related limitations and embrace the idea that you can pursue your dreams and passions at any stage. We refuse to accept the notion that living longer equates to living less. Age should never be a barrier to living a fulfilling and purposeful life. Instead, we embody a vitality mindset, seizing each day with…
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Get ready to explore how working together as a couple can bring immense strength and growth to our partnership. Being a team player is vital in any relationship, and we've experienced firsthand the challenges that arise when we don't align our efforts effectively. That's why we want to emphasize the importance of teamwork and provide practical tips…
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Get ready to dive deep into the topic of choosing your own path in life and why it's crucial to follow your true calling, even if it means going against the grain. Throughout our conversation, we uncover the power of aligning your life with your authentic self. We'll share personal anecdotes and practical insights to inspire you to break free from …
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TikTok is a whole new game, and what works on other platforms might not cut it here. That's why we're here to guide you through the ins and outs of TikTok success. Trust us, I've seen it all and learned a thing or two along the way. Let's level up your TikTok game! We know how frustrating it can be to diligently post and not see the fruit of your e…
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