Best Robb Lee Podcasts (2024)

1
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English 17:42

12h ago17:42

17:42

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…

1
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English 20:23

4d ago20:23

20:23

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…

1
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English 32:07

6d ago32:07

32:07

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …

1
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee 49:43

8d ago49:43

49:43

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…

1
Why Alcohol Is A Nuisance - James Swanwick 31:33

11d ago31:33

31:33

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…

1
Fading Effect Bias Explained - Victoria English 6:07

13d ago6:07

6:07

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…

1
Why Can Sober Activities Feel Boring - Victoria English 12:03

14d ago12:03

12:03

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…

1
Awake: Alcohol Exposed - Karen Grundhofer 55:17

18d ago55:17

55:17

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …

1
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly 49:58

20d ago49:58

49:58

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…

1
How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II) 37:35

22d ago37:35

37:35

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…

1
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I) 41:11

25d ago41:11

41:11

Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…

1
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson 49:57

27d ago49:57

49:57

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…

1
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross 1:02:31

29d ago1:02:31

1:02:31

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …

1
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury 45:43

1M ago45:43

45:43

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…

1
Lone Wolf Finds His Tribe - Jeremy Wilson 49:22

1M ago49:22

49:22

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…

1
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism 26:31

1M ago26:31

26:31

In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…

1
Behind the Mask: Unveiling High-Functioning Alcoholism 31:41

1M ago31:41

31:41

Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …

1
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray 45:40

1M ago45:40

45:40

The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…

1
Is The Medical System Failing Us? Biohacker Tim Gray 20:29

1M ago20:29

20:29

The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…

1
What’s Your Drinking Really Costing You In $$$ 11:06

2M ago11:06

11:06

Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…

1
I’m Writing A Book: Review My Introduction 14:53

2M ago14:53

14:53

Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…

1
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih 28:04

2M ago28:04

28:04

When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…

1
Episode 55: Self-Doubt Does Not Exist In This Dojo (w/ Grant Patterson) 1:28:35

2M ago1:28:35

1:28:35

On this episode of Serious Fun, we tie on our headband and take it to the streets with Grant Patterson, Head Sensei of the WNFC Esports Dojo and CEO of WNFC LLC. Grant sits down with us to talk about fighting games and how his organization uses them to teach kids skills like confidence, decision-making, and determination that can help them elsewher…

1
Meet Coach David Gilks: From Shame To Strength 56:22

2M ago56:22

56:22

Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …

1
Breaking Destructive Behavioral Habits - Justin McClure 43:06

2M ago43:06

43:06

Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…

1
Breaking the Family Cycle: Justin Rounds’ Third Time Charm 43:11

2M ago43:11

43:11

Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…

1
The 1000-Year History of Alcohol & Its Next 20 Years 59:31

2M ago59:31

59:31

James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to…

1
From Crisis to Clarity: Sobriety Stories of High Achievers 22:48

2M ago22:48

22:48

Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a…

1
From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte 59:08

2M ago59:08

59:08

Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for…

1
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide 21:03

2M ago21:03

21:03

In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategie…

1
Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue 24:00

2M ago24:00

24:00

If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & H…

1
Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell 42:29

2M ago42:29

42:29

Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s in…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III 28:36

2M ago28:36

28:36

Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassion…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III 33:45

3M ago33:45

33:45

Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III 27:03

3M ago27:03

27:03

Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions,…

1
Reset at 50: Why More Executives Are Choosing To Ditch Alcohol 41:36

3M ago41:36

41:36

Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup…

1
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts 13:36

3M ago13:36

13:36

In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and mindset might be leading us toward a slow demise. Discover the alarming ways that what we consider harmless daily indulgences could be contributing to 'death by 1000 cuts'. Tune in to learn how t…

1
Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead 25:26

3M ago25:26

25:26

In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing alcohol use disorder. We'll delve into how language shapes our perception of addiction and the profound impact it can have on recovery and societal attitudes. Join us as we explore the power of wo…

1
From Booze to Brilliance: Ronnie's Path to Personal Fulfillment 36:38

3M ago36:38

36:38

Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has …

1
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free 13:30

3M ago13:30

13:30

Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that keep the spirit of the 4th of July alive without the next-day regrets. Discover tips and tricks for hosting or attending a hangover-free holiday celebration that's full of fireworks, fun, and…

1
5 Mistakes Affluent Entrepreneurs Make With Their Drinking 30:04

3M ago30:04

30:04

Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol? Download my FREE guide: The Alcohol Freedom Formula For Over 30s En…

1
Handling the 'Why Aren't You Drinking?' Question with Ease 20:56

3M ago20:56

20:56

Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick's take and share your view. Download my FREE guide: The …

1
Why Taylor Swift's Fans Cancelled Me...Yet Again! 39:38

3M ago39:38

39:38

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we le…

1
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman 52:08

4M ago52:08

52:08

43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as wo…

1
I Just Didn't Know How To Let It Go - Brad Harradine 42:52

4M ago42:52

42:52

Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled…

1
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter 57:00

4M ago57:00

57:00

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download…

1
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh 51:18

4M ago51:18

51:18

Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn…

1
The Things You Miss Out On When You Drink - Adam Myers 53:16

4M ago53:16

53:16

47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could e…

1
Is Moderation a Myth? Steve Wilt (Part III of III) 15:14

4M ago15:14

15:14

Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more …

1
How I Finally Stopped Drinking - Steve Wilt (Part II of III) 30:23

4M ago30:23

30:23

Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alco…

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Robb Lee Podcasts

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