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Show Notes - Daan Timmers and the Paleo Expedition Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/Expedition Daan Timmers Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pa…
 
Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/KidsAtHome This special episode features special guests joining us to support families with kids at home and the extra challenges presented during th…
 
We've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled! Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to…
 
We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort. Show Notes - Busting Myths in Physical Therapy with Susan McLaughlin For full podcast notes, links, and your free handout for this epi…
 
Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-D…
 
A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether you're in the city, the country, or anywhere in between! Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. EatMoveLive52.com/PodcastGuest Get Outdoors with the Unbreakable…
 
Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss …
 
Dr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who improves people’s relationship with science. The biggest compliment Bryan's ever received was from his mentor while in residency. “You deserve this award because, after four years, I finally understand what you’re talking about.”…
 
Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet! Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or comp…
 
Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life "You should never have to think to breathe. Breathing should give you the ability to think" - Lois Laynee We all breathe ...all day long, day in and day out, and Lois Laynee's goal is to help you get the …
 
Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.' And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP! “Mr. Mole is a scientist who reads research for fun . . .” This is a line from the original children’s book authored by D…
 
You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is re…
 
Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters! “Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different. For me, self-care is about recogn…
 
You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-g…
 
Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly.…
 
Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in thi…
 
With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain! Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. M…
 
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers. Ergonomics and long term health with Brandon Olin What's up in this epi…
 
Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional …
 
Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk…
 
Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sede…
 
Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch. Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doni…
 
What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss. Is sleeping better really the easiest way …
 
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Forewo…
 
Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! A…
 
Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 o…
 
Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for succ…
 
To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine…
 
In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate m…
 
The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3 What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Re…
 
Our guest today is our friend, personal trainer and self-sabotage slayer…Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, d…
 
Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS)…
 
The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentione…
 
Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different …
 
Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show Download or subs…
 
AHS14, Altered States, sensory deprivation, and more about (wait for it) walking…On Eat Well Move Well #12, we discuss: • An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ • Galina on tension, floating, and sensory deprivation chambers… (who remembers Altered States?) • AH…
 
No Cure For Obesity? On Eat Well Move Well #11, we discuss: Butter on the June Time Magazine Cover Butter is back! …even though it was never really gone. Ending the War on Fat No known cure for obesity? Obesity research confirms long-term weight loss almost impossible – No known cure for obesity except surgically shrinking the stomach We discuss th…
 
Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to dis…
 
Galya talks about how to be successful in weight loss! . Dear listener, Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy: Our new book The Real Food Reset on Kindle now, paperback SOON! ‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform fo…
 
model vs model, liquid a$$, paleo rules, and treadmills drool! Thank you for your support during last month’s promotional drive! Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine! Click here to review the book!Thanks, Roland and Galya What did w…
 
Registered Dietitians, labeling confusion, and more… What did we talk about? Shopping tour shenanigans, and what’s up with the labels, like natural, organic, fat free, sugar free, low carb, grass-fed, grain-fed, vegetarian fed meats and poultry, and more. Organic vs Natural What’s the deal with Registered Dietitians? What they learn in school, on t…
 
Plus, talking about ‘alignment,’ and that Coke ad that pisses us off. Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food. Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment. Gravity, thou art a heartless bitch – My first post…
 
Plus some movement, standup desk, and office tips. Episode #5 is up! We talk all about our 30 Days of Real Food. Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #5 – 30 Days of Real Food or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Questions? Comments? The post Eat Well, Move Well #5 – 30 Day…
 
Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy! Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes …
 
We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time!Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late – (right click and ch…
 
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