Step into the world of indoor cannabis cultivation with the Grodan GroShow Podcast, your reliable source of rootzone management. Join host Riley Jones as he explores cutting-edge stone wool growing techniques and industry insights with experts and growing legends from across the globe. Whether you're a seasoned grower or just starting out, the GroShow is your go-to podcast for growing quality cannabis at any scale, batch after batch.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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A podcast by Ginny Bolling, SR/WA
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Welcome To Those Who Dare, where we amplify the voices of military veterans who consistently step outside their comfort zone, and go above and beyond society's expectations. If you’re a military veteran and want to learn about the innovation ecosystem and how to participate in it as an investor, employee, or entrepreneur, then you’ve come to the right place. This series is brought to you by the team at AIN Ventures, a seed-stage venture fund founded by Service Academy graduates. Subscribe to ...
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Five Years, One Goal: Freedom Through Real Estate with Pete Schnepp
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26:44In this episode of Pivot to Prosperity, Ginny Bolling welcomes Pete Schnepp, who built a 100+ door portfolio in Phoenix, one property at a time. From painting houses to partnering with high-net-worth investors, Pete shares the simple mindset and smart strategies that created lasting wealth. Hear why seller financing wins, why slow and steady works,…
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Sharpen your brain for a lifetime with Dr. Dale Bedesen
46:00
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46:00Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…
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Learning Land Development the Hard (and Profitable) Way With PG Taylor
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31:42In this episode of Pivot to Prosperity, host Ginny Bolling sits down with PG Taylor, a proud Jamaican entrepreneur and real estate investor working in the Nashville area. PG shares how she went from wholesaling to land development, now creating subdivisions from raw land. Her journey is filled with lessons, surprises, and big wins—all shaped by gri…
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Ballistic movement for pain-free fitness with Henry Abbott
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40:08On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…
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From Saving Lives to Building Wealth: Finding Freedom Through Real Estate With Dr. Calvin Lowe
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27:25In this episode of Pivot to Prosperity, host Ginny Bolling speaks with Dr. Calvin Lowe, a full-time emergency physician at Children’s Hospital Los Angeles and co-founder of Peace Equity LLC. Known for his dedication to pediatric care and national medical leadership, Dr. Calvin shares how he transitioned into real estate investing to reclaim time an…
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On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…
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Turning Construction Expertise Into a Thriving Real Estate Empire With Eric Schultz
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35:19In this episode of Pivot to Prosperity, host Ginny Bolling chats with Eric Schultz, a construction pro and real estate investor from Reading, PA. With nearly 20 years in construction and 15 years in real estate, Eric shares how he’s turned his passion for restoring old buildings into a business supporting investors with renovations, property manage…
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Elaine LaLanne - The first lady of fitness
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36:35On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…
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Build-to-Rent, Built to Last: Creating Community & Cash Flow with Andy McMullen
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38:27In this episode of Pivot to Prosperity, host Ginny Bolling sits down with seasoned real estate pro and Pivotal Person award recipient Andy McMullen of Legacy Acquisitions. We explore the growing trend of Build-to-Rent communities. With over 25 years of experience in real estate and development across California and the Southeast, Andy shares his jo…
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Heal your microbiome to reverse disease with Dr. Steven Gundry
40:39
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40:39On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…
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A Discussion on Land Use & Solar Energy with Samuel Abrams
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36:11In this episode, Ginny chats with Samuel Abrams, a land use consultant who formerly was a city planner for the City of Hollywood, Florida and former real estate appraiser. They talk about commercial real estate land use, zoning, and solar energy. Sam shares information about navigating zoning codes, feasibility studies, impact fee abatements, land …
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Staying strong against cancer with Sarah Cripps
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36:01On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …
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The Foundation of a Healthy Crop: Getting Substrate Saturation and Rooting-In Right with Jon Jirikovec | Ep 20
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54:54Send us a text In Episode 20 of the GroShow Podcast, host Riley Jones welcomes Grodan Crop Specialist Jon Jirikovec for a deep dive into one of the most important (and often underestimated) parts of a successful grow: initial substrate saturation and rooting strategy. From troubleshooting dry-back issues to dialing in daily irrigations, Jon shares …
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Helping Communities & Building Wealth with Harmonie Borden
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35:13In this episode, host Ginny Bolling connects with Harmonie Borden, co-founder of Rise Capital Investments. Harmonie shares her inspiring journey from a dedicated military caseworker in Hawaii to a successful real estate investor and fund manager in Utah. She explains how their company helps investors earn strong returns through their debt fund whil…
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Finding the root cause of gut issues with Liz Roman
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44:17On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…
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Design That Sells: Secrets to Smarter Development with Aaron Yassin
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36:54In this episode, host Ginny Bolling sits down with Aaron Yassin—an architect, artist, and real estate developer based in Brooklyn, NY. Aaron brings a unique, hands-on approach to development, combining design excellence with deep operational insight. Aaron shares how his company, Hive Developers, is focused on creating strong, beautiful, and commun…
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On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …
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Investing Beyond Boring Real Estate: Oil, Gas, and Industrial Properties with Keshav Kolur
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27:22
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27:22In this episode, host Ginny Bolling talks with Keshav Kohler, co-founder of Clive Capital, about how investors can build long-term wealth through alternative assets. Keshav has helped investors place capital into properties valued at over $165 million, with projected growth to $322 million by 2030. He shares his journey from software engineer to re…
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Take control of your autoimmune disease with Dr Julius Birnbaum
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28:08On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…
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Mastering the Market: Growth, Grit, and Real Estate with Mimoza Novaj
52:39
52:39
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52:39In this powerful episode, host Ginny Bolling sits down with Mimoza Novaj, a dynamic force in commercial real estate. Born in Kosovo and raised in New York, Mimosa navigated the complexities of maintaining tradition while forging her own path. From overcoming cultural barriers to thriving in a male-dominated industry, Mimosa shares her inspiring jou…
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How conventional medicine is making you sicker with Dr. Robert Lufkin
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40:55On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…
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Unheard of home prices: $225,000+/- in Portland! John Laine - Breaking Barriers- Home Affordability!
34:18
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34:18In this episode, host Ginny Bolling connects with real estate investor John Laine, who’s spent over 35 years closing $150 million in deals while making a real impact in affordable housing. John’s journey began at 19 years old when he bought his first home with a $2,500 down payment—a decision that set him on the path to long-term wealth through rea…
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In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …
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Optimizing Cannabis Cultivation: Pheno-Hunting, Irrigation & Lighting with Plant Nerd | Ep 19
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56:45Send us a text In episode 19 of the GroShow Podcast, host Riley Jones sits down with Jared Toogood of Plant Nerd to break down the techniques helping growers fine-tune their operations. From advanced lighting strategies to precision irrigation and pheno-hunting for elite genetics, this episode is packed with actionable insights. Jared shares how re…
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Heal your pain and anxiety with Nicole Sachs
44:28
44:28
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44:28On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …
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Investing in Medical Office Real Estate with Flint Jamison
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25:37
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25:37In this episode, host Ginny Bolling sits down with Flint Jamison, a former aerospace engineer turned commercial real estate investor. Flint shares his journey from designing aircraft to building a portfolio of over 2,400 multifamily units and now venturing into medical office real estate. Flint explains why investing in dental offices under Triple …
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The no BS guide to losing weight with Ben Carpenter
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55:39On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …
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Unlocking Long Island’s Commercial Real Estate with Ron Koenigsberg
32:42
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32:42In this episode of Pivot to Prosperity, host Ginny Bolling welcomes Long Island’s top commercial real estate expert, Ron Koenigsberg, CCIM. As the president of American Investment Properties, Ron has built a reputation as a top broker specializing in shopping centers, office buildings, and industrial properties. He shares valuable insights into the…
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More resilience through nutrition with Sarah Bayliss
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57:21In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…
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Smart Due Diligence & Opportunity Zones: Unlocking Profitable Commercial Real Estate Deals
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13:05
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13:05Are you a busy professional wondering how others grow their wealth, retire early, and play on workdays? In this episode of Pivots of Prosperity, host Ginny Bolling dives into due diligence in commercial real estate. With decades of experience in eminent domain, appraisals, and negotiations, she shares insights on evaluating properties, building the…
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Look younger, live longer with Dr. Michael Aziz
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35:03Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …
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From Challenges to Champions: Blue Goose Flower’s Journey to Success | Ep 18
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55:04Send us a text Chris Carlino and Scott Judd from Blue Goose Flower share how they’ve perfected indoor cannabis cultivation in a competitive market on this episode of the Grodan GroShow Podcast. Based in Sacramento, California, Blue Goose Flower has overcome challenges to achieve success by transitioning to Grodan stone wool, leveraging the GroSen S…
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From Family Roots to Industrial Real Estate Success with Gregg Gruehl
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26:13In this episode, host Ginny Bolling dives into the dynamic world of industrial real estate with Gregg Gruehl, a seasoned expert and entrepreneur. Gregg’s journey, which began with a family legacy in real estate spanning over eight decades, has led him to launching his own firm after pivotal experiences with industry giants like Link Logistics and S…
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Free yourself from addiction with Dr. Adi Jaffe
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28:05On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner
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How Sports Can Teach Us About Investing in Commercial Real Estate
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6:37In this episode, host Ginny explains how investing in commercial real estate is a lot like playing sports. Many people think real estate is too complicated, but Ginny simplifies it by comparing the roles in both fields. Just like players on a team, active investors, like general partners, focus on strategy, skills, and practice. Fans, or limited pa…
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Are the weight loss drugs right for you with Alexandra Sowa
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51:54On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner
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Mastering Technology Integration: Simplifying Smart Solutions for Modern Spaces with Alex Carrion
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31:04In this episode of Pivot to Prosperity, Ginny chats with Alex Carrion, Sales Director at Phase Integration, a company specializing in streamlining complex technology for commercial spaces. Learn how Phase Integration acts as a "technology general contractor," managing everything from audiovisual systems to lighting, structured cabling, and digital …
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How to fix your menopause metabolism with Cara Metz
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55:28On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner
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Don Spafford From Corporate Finance World Proves Success to Build Wealth Where You Play
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37:49In this episode, Ginny chats with Don Spafford, a real estate investor specializing in RV resorts, build-to-rent communities, and private lending. Don shares how his diverse ventures focus on creating vibrant, profitable spaces like campgrounds with marinas and outdoor amenities, as well as attainable multifamily housing with community-driven featu…
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How to participate in your own rescue with Tiffany Owen
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40:09On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner
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From Single-Family to Syndication: Jeremy LeMere’s Secrets to Scaling Real Estate Success
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31:17We sit down with Jeremy LeMere, a seasoned real estate investor with over a decade of experience in multifamily, commercial, and self-storage properties. Jeremy shares his journey from rehabbing single-family homes to scaling into syndications and operating a robust portfolio under Star Property Management Group. In this episode, Jeremy highlights …
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Flipping Success: From Trailers to Multifamily Triumphs with Jason Velie
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32:32In this episode of Pivot to Prosperity, Ginny Boling dives into a dynamic conversation with Jason Velie, a highly successful real estate investor based in Wilmington, NC. Jason shares his inspiring journey from flipping single-family homes to building a thriving portfolio of multifamily properties, RV parks, and manufactured home investments—all wh…
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Shifting Gears: From Architect to Multifamily Real Estate Investor with Diana Lin
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23:20In this inspiring episode of Pivot to Prosperity, Ginny welcomes Diana Lin, a former architect turned multifamily real estate investor, to share her remarkable journey. Based in Dallas-Fort Worth, Diana recounts her shift from a decade-long architecture career to becoming a full-time investor and syndicator. Learn how Diana’s experience navigating …
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How to optimize your physique over 40 with Tom Mouland
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1:05:26On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
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Future of Cannabis Cultivation: Grodan & F1 SeedTech Share Groundbreaking Research Results | Ep 17
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55:34Send us a text In episode 17 of the GroShow Podcast, host Riley Jones is joined by Frank Janssen and Chad Rigby of Grodan, F1 SeedTech's Maikel de Bresser, and Simon Charette from CRIC Labs to unpack the game-changing results of ongoing cannabis trials at the CRIC Research Center in Montreal, Canada. What if your cannabis cultivation could be more …
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From Hustle to Harmony: How Fatherhood and Real Estate Changed Kenny Johnson’s Life
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34:45In this episode of Pivot to Prosperity, host Ginny sits down with Kenny Johnson, real estate investor, podcast host, and passionate advocate for fatherhood. Kenny shares his inspiring journey from a decade in sales and customer service to building a real estate portfolio that offers both financial and personal freedom. A pivotal moment at age 30, i…
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Weight loss, health, fitness and alcohol consumption
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34:15On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
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Unlocking Real Estate Success: Marketing Strategies for Raising Capital with Julia Anderson
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51:40In this episode, Ginny sits down with Julia Anderson, Director of Operations at Capital Marketing Officer and a seasoned expert in real estate marketing. Julia has helped raise over $100 million for real estate ventures by aligning marketing strategies with capital-raising goals. Together, they dive into the art of leveraging marketing to attract p…
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Eat like a normal person with Kait Richardson
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1:01:04On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.
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From Military Service to Multifamily Success with Ismael “Rey” Reyes
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46:20In this episode, Ginny sits down with Ismael "Rey" Reyes, a seasoned real estate investor and retired lieutenant colonel, to discuss his journey from military service to multifamily investing. Rey shares how his 28-year military career shaped his disciplined approach to real estate, his passion for helping others build wealth, and why he focuses on…
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