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Best RudieJay podcasts we could find (Updated October 2019)
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The Pursuit
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Welcome to The Pursuit! Your Guide to Happy & Healthy Living. I'm your host Rudie Jay and I am here to help navigate your health journey! With the help of both emerging and established health leaders, we break down what it means to kick fear and live YOUR best life with passion and purpose. Tune in as we develop habits and hacks that will conquer your self-doubt, help you achieve success, and keep you motivated in all areas of your life!
 
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In this episode, we discuss:• Victory’s entrepreneur journey• Why failure is not the bottom line• How to overcome the fear of failure• If you can’t stop thinking about it, don’t stop working for it• What is 24Hour Woman• Stop being your harshest critic• Inspire, Empower, and Elevate• How to overcome your biggest setbacks• The academics of busin ...…
 
In this episode, we discuss:• Susan’s business & self-development journey• We aren’t taught to be strong• Why Susan left an established career • Starting your own business• Stress manifests as dis-ease • Trust when you are out of sync• Check in with yourself • Follow your own journey • Fear is our biggest blocker• Form better thinking habits • ...…
 
In this episode, we discuss:• Magdalena’s skin-therapy journey• Magdalena’s skincare studies• How to combine passions into products• Know your path• Remaining authentic in your pursuits• The ebb & flow of business• Skincare misconceptions• The beauty of ageing • Stop over-exfoliating!• How your diet and lifestyle affect your skin• Causes of ski ...…
 
In this episode, we discuss:• Kathryn’s Yoga Journey• Introduction to Ayurveda• The meaning behind Intelligent Edge Yoga• Ayurvedic Elements• What does ‘Vata Deranged’ mean?• How to integrate Ayurveda into a class• What you teach is as important as how you teach• The moon cycles & chakra systems• How to not become overwhelmed when teaching• Wha ...…
 
In this episode, we discuss:• Sara’s fitness journey• Traveling as a performer• Working as a personal trainer• Becoming part of Agatsu• Evolving as a teacher• Sara’s roles at Agatsu• Sara’s movement mission• The why behind your movement• Learning through challenges• Advice for new teachers and trainers• Common inhibiting movement patterns• Stop ...…
 
In this episode, we discuss: • Foot health• The best module for physical therapy• Non-traditional healing modalities• Starting your own business• Why the majority of people have poor foot health• Optimal footwear• Movement-based treatment• Taking ownership of your own health• What is TFC?• Facing obstacles as a start-up• Having a vision as a he ...…
 
In this special catch-up episode, I sit down with former guest Tina Lamontagne as we discuss the biggest shifts, changes, accomplishments and transitions since our last conversation. Tina is the brains and beauty behind The Yoga Attic; a social escape hosting workshops, retreats, brunches, business gatherings, and so much more. When we last spo ...…
 
In this special catch-up episode, I sit down with former guest Brittany Bryden as we discuss the biggest shifts, changes, accomplishments and transitions since our last conversation. Brittany is an inspiring yoga teacher and leader here in Ottawa. She has recently undergone some major shifts and changes and here is what's keeping her grounded. ...…
 
In this special catch-up episode, I sit down with former guest Katherine Miceli as we discuss the biggest shifts, changes, accomplishments and transitions since our last conversation. Katherine is an Ottawa-based yoga teacher and new mom. Tune in to Ep 005 to hear her full journey ... and how far she has come.Support the show!www.patreon.com/ru ...…
 
Natalie is a Registered Yoga Teacher (E-RYT 200/RYT 500, RPYT), DONA-Certified Doula and full time mama to a fiery toddler. She has spent over 1000 hours teaching multiple styles of yoga over the last 5 years, including Hatha, Yin, Vinyasa and Prenatal yoga. Her passion is in supporting people through the full spectrum of conception, pregnancy, ...…
 
Jenna Ladd has been in the professional fitness industry for over ten years. She is the owner and operator of Iron North Studio; a multi-disciplined boutique style facility where she specializes in training athletic performance, conditioning, injury rehabilitation, kettlebells, functional movement, assessments, mobility, endurance biking and ru ...…
 
Brea Johnson has been a yoga teacher and movement educator for over 16 years and continues her on-going education in yoga, anatomy and biomechanics. A teacher, mentor and community builder, with a focus on functional and sustainable approach to yoga, Brea teaches workshops, teacher trainings and retreats around the world. She is the founder of ...…
 
Tracey’s formal education includes post-secondary studies in molecular biology, nursing, critical care nursing, advanced life support, anatomy & pathophysiology, parenting/child development, health education, prenatal care, Swedish massage and Thai yoga massage. She has accumulated 20 years of experience in clinical assessment (encompassing phy ...…
 
Dr. Alanna Dyment grew up seeing a naturopathic doctor and never had much experience with medical doctors until she started to notice deficiencies as a young adult with short-term solutions for chronic, deep rooted problems. She was exposed to the shortcomings of the mainstream medical model and felt she had to be a part of the movement to impr ...…
 
Sarah is a Yoga teacher, Doula and Professional Certified Coach, and has been working with families and children for over ten years. During this time, she’s witnessed first-hand the importance of positive pregnancy, birth and postpartum experiences, as well as the need to feel informed, empowered and honoured when on the unique journey of paren ...…
 
Tamer Soliman is a Registered Holistic Nutritionist, Certified Strength and Conditioning Specialist, wellness speaker and documentary filmmaker. His passion comes from a series of experiences beginning when he was leaving his birthplace of Egypt and coming to Canada at age 7. Later in life, he met a naturopath who, through completely natural me ...…
 
Mallory is a twenty-five year old Carleton university journalism and business graduate who went from full time corporate worker to full time entrepreneur. In 2015 she and her partner began their own fitness apparel company and grew it steadily while still working full-time. Just one year ago, Mallory left her full-time desk job with a billion-d ...…
 
Aleysha is a yoga teacher based in Ottawa, Ontario. She teaches full time at Pure Yoga, Yogatown, and Movati. She has over 4 years of full time teaching experience since graduating from Pure Yoga’s very first teacher training in 2014. She has since lead classes on Parliament Hill, has taught recently at Ottawa’s own yoga festival City of Om and ...…
 
Natalya has been a fully Certified STOTT Pilates Instructor since 2002 and is the first person in Canada to become a Lead Teacher Trainer for The Equinox Pilates Institute. After ending her dance career several years ago, she delved into Kinesiology, Yoga and Pilates completing over 700 hours of training with Sivanada and at Downward Dog in Tor ...…
 
Ashley is a Sports Performance Coach in Ottawa specializing in skating and Youth Fitness. She was a competitive figure skater competing at the National level and trained under a Russian two time Olympic silver medalist and team Canada coach.Ashley holds her 200HR Yoga Teacher Training certificate along with certifications in Youth Fitness and Y ...…
 
In this episode, we discuss:• Scott’s fitness journey• How Scott established himself as a master trainer at Equinox• How various trainings compare to yoga • How to manage competition & self doubt• Shedding your identity in pursuit of something new• Helping people move better in their bodies• Social media & a growing a large following• Cross tra ...…
 
In this episode, we discuss:• Julian's Fitness Journey• Combating competition • Diversifying based on generalizing• Julians many qualifications• The value of introspection • What is a multipotentialite?• What is Toronto 2.0?• Doubt surrounding a start-up • Put your signature on all that you do• The best business advice • Where to start if you w ...…
 
In this episode, we discuss:• Sarah’s fitness journey• How Sarah’s kinesiology degree helped her in her offerings • Learn about your own body as a starting point• Anatomy as the foundation to your offerings• Sarah’s journey with fitness competitions• The human body’s resiliency • Opening Continuum Fitness• Connection is your best asset as a bus ...…
 
In this episode, we discuss:• Shawn’s fitness journey• How Shawn introduced Kettlebells• The different types of movements Shawn trains and teaches• What is technical efficiency• Seeking adequate teachers• The origin & meaning of the Agatsu Brand • True mastery is self-mastery• Finding a practice that works for you• How the Agatsu movements comp ...…
 
In this episode, we discuss:• Amy’s yoga journey• The business of yoga• Why yoga teachers struggle with abundance• setting yourself up as a business• Sharing the gift of yoga with others• What is business dharma• Viewing teaching as a small business• Breaking the stereotype of negativity surrounding abundance• You are your own product• Stop wor ...…
 
In this episode, we discuss:• Kathryn’s journey from yoga to movement• Training with Ido Portal• The experience of being a certified holistic nutritionist• There’s no such thing as ‘bad poses’• How to incorporate different movements into your classrooms• Preserving a yoga framework • Leaving opportunities to pursue new things• Opening an exerci ...…
 
In this episode, we discuss:• Jenna's journey with yoga• Assisting 200HR trainings as a new teacher• Getting started as a new teacher• Teaching full time: when NOT to make this jump• Auditioning as a teacher• Be confident in what you know• Evolve as a teacher• When are you ready to lead workshops?• Anatomy resources• Teacher burn-out• When your ...…
 
In this episode, we discuss:• Overcoming mental health & anxiety• The power of turning inwards• Wanting to be ‘normal’• Forgetting who you are• We don’t need to know it all right now• Yoga as a tool for self-reflection• The importance of movement• The absence of disease is not health• We need strength-training• Why don't other disciplines have ...…
 
In this episode, we discuss:• Erin’s yoga journey• What inspired Erin to teach • Starting yoga at a younger age• The fear of needing to be the perfect teacher• Taking an incubation period• How do you teach after so long post-YTT?• How to gauge your classroom• Being confident & owning the space• Learning the bodies in the room• Ask & listen to y ...…
 
In this episode, we discuss:• Being the person you want to be• Motivational Speaking• Mental health• Sharing our story• Why we think we need certifications to be something• Yoga journey• Living with chronic pain• Being an entrepreneur• University experience• What is Spark Clarity• Establishing the mental space to be creative• Give yourself spac ...…
 
In this episode, we discuss:• Launching a business in three months• Going from PT to business owner• Finding your passions• Creating your vision• Working with a mentor• How Jean-Luc funded his vision• Asking for what you need• What are money blocks• The struggles surrounding finances• Having confidence in what you are doing• Establishing connec ...…
 
In this episode, we discuss:• Queenie’s yoga journey• Establishing yourself in various countries• Should new teachers always say yes?• Your reputation as a teacher• Networking & growing your classes• Teaching 15-25 classes • Being excited about your offerings• How to build up to workshops & retreats• Sequencing & the evolution of your style• En ...…
 
In this episode, we discuss:• Melissa’s journey and where she is today• Being diagnosed with cancer• Walking away from what no longer serves you• Changing directions doesn't mean you've "failed"• How certain dreams take you to new ones• The fear of failure• Becoming a lifestyle coach• Studying positive psychology• Learning what feels most natur ...…
 
ShownotesIn this episode, we discuss:• How Karolyne’s fitness journey began • Switching from music to fitness • Taking multiple trainings at once• Karolyne’s 200HR YTT• Deciding to open a studio• The challenges of a start-up business• Finding the right space• Leading various offerings• Combining trainings• The assumption that all business owner ...…
 
• Body Awareness • Breaking down Anatomy• Injury Prevention• Where can we start?• What is functional movement?• Proper alignment• Checking your ego• Leading safe, effective classes• We need variety in our bodies• Knowing which poses serve your body• Meeting your students on THEIR mat• We all need different things• Tools & techniques to be more ...…
 
In this episode, we discuss:• Adele’s health journey• Alternative medicine• Healing with a proper diet• Kinesiology, reflexology, deep-tissue• Cranial psychotherapy • Healing with clairvoyance • The trends of holistic healing• Evolutions of healing• Your body is your vessel• Skepticisms of spirituality • Everything is a vibration• What is the c ...…
 
In this episode, we discuss:• Eddie’s 21 year yoga journey• Coping with trauma • The evolution of the yoga industry• Overcoming suffering• Healing with yoga• The power of meditation• Off the mat transformations• Raising consciousness• Stop seeking things outside of yourself• Guidance from a single mentor • Finding work in Los Angeles• The inspi ...…
 
In this episode, we discuss:• Dan’s journey with yoga• Meditation• Helping to open a yoga studio• Developing a consistent yoga practice• Experiencing personal difficulties in your YTT• Lacking confidence in your skills• Corporate yoga• Combating self-doubt• 200 Hours is enough training• You can’t teach what you’re not practicing• Why Yin is so ...…
 
In this episode, we discuss:• Amy’s journey becoming a plant-based chef & nutritionist• Burn out• Amy’s food inspiration• Being healthy but doing too much• Plant-based diet• Food as a healing tool• Leaving a secure job to pursue your dreams• Culinary school in New York City• “Healthifying” foods• Health is holistic• How can we start being more ...…
 
In this episode, we discuss:• Leah’s journey with yoga• Breaking free • External practice revealing internal struggle• Changing, and shedding what no longer serves you• Becoming introspective• Living for other people• Being uncomfortable• Say yes, figure out the how later• Jumping in• Hold on to the vision of something greater• You don’t have t ...…
 
In this episode, we discuss:• Kassandra’s journey with yoga• Struggling to find work post-YTT• Finding the right teacher• Reaching a larger audience• The online world of Yoga• YouTube as a platform• Why Yin Yoga• Passive Income• Self-Employment• Running your own company• Teaching outside of studio settings• The importance of putting yourself ou ...…
 
In this episode, we discuss:• Cecily’s 10 year yoga journey?• Ashtanga yoga?• Mysore style?• Jumping into yoga?• Injuries?• Adopting new forms of movement?• Cross training?• Opening Yoga Detour?• Toronto's saturated yoga industry?• Healing with movement?• Not affiliating with Yoga Alliance?• The challenges of business partnerships?• Delegating ...…
 
In this episode, we discuss:• Amber’s 11 year teaching journey• Cross-training• Jumping in with a full 10 class schedule• Teaching in order to get better• Saying yes to every opportunity• Working hard to get where you want• Putting in the necessary time & dedication• Searching for your place in the yoga world• Nurturing your niche offering• The ...…
 
In this episode, we discuss:• Brittany’s journey with yoga• How Brittany went from competitive dancer to full time yogi• Brittany’s YTT experience• Injuries and recovery• Overcoming self-doubt and fear• Building self-confidence and ignoring judgment• Connecting with your community• Being confident as an instructor• Growing your schedule • Getti ...…
 
In this episode, we discuss: • Mike’s 10 year yoga journey • Mike’s first YTT experience • Ashtanga Vinyasa yoga • Teaching yoga full time • The importance of asking for feedback • Authentic offerings • Developing your own practice • Being a Lululemon ambassador • Leading safe classes • Setting & raising your rates • Preventing injury • Practic ...…
 
In this episode, we discuss:• Tiffany’s 9 year yoga journey• The benefits of practicing yoga• Tiffany’s RMT training• Learning Anatomy• Making strong connections in your community• Establishing yourself as a business• How to balance multiple offerings• Simple, effective sequencing• Having back up plans (kramas)• Signs of struggle in your classr ...…
 
In this episode, we discuss:• Tina’s 200HR YTT • Tina’s journey with yoga• Yoga & spirituality• How Tina met her partner and found yoga• You CAN have two careers• The passion behind Tina’s business• How Tina’s other career skills helped her succeed • The importance of creating your vision• Knowing how to value your offerings• Yoga as a tool to ...…
 
In this Episode, we discuss:• Overwhelm as new instructors• Trusting the timing of your own opportunity• Facing fear, & intimidation in the yoga industry• Combating self-doubt, listening to your inner YES• Being a substitute teacher• Trusting the universe • Practicing patience and trusting timing• Yoga as a tool to keep you going off the mat• S ...…
 
In this episode, we discuss:• Phil’s journey with yoga• Overcoming adversity• How Phil went from a full time construction job to full time yogi• Valuing what is important to your overall happiness• How to put yourself in positions of opportunity• Don't limit yourself from certain yoga styles• Building and creating your ultimate vision• The driv ...…
 
In this episode, we discuss:• Megan’s first 200HR YTT experience• The evolution of yoga• Combating self-doubt• Authentic connection and self-marketing • Mindset for a six figure yoga salary• Being a new instructor• Teacher burn-out• Creating and following your vision• Creating space for silence• Versatile styles of teaching versus one, linear s ...…
 
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