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Trail Running Women
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can benefit sport performance for coaches and athletes. To learn more about how TrainingPeaks can help your training goals, visit us at trainingpeaks.com.
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Running Up The Score features in-depth conversations between sportswriter Alex Kennedy and his guests, including athletes, celebrities, reporters and coaches. They discuss all things NBA, NFL and fantasy sports. New episodes air every Tuesday and Friday at 8 p.m. ET on Twitter, YouTube, Spotify and Apple Podcasts!
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We run the desert
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We run the desert

Jeremy, Chris, and Coach Eve

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A Running Podcast for all levels--road, trail, and ultras! Fun, entertaining and educational conversations about running across the desert. Brought to you by your co-hosts Jeremy, Chris, and Coach Eve. Find us on iTunes, Spotify, Stitcher & Google Play!
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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AoS Coach is dedicated to making you a better player & exploring Warhammer Age of Sigmar. Regardless of if you are a new player learning the foundations, or an experienced tournament player seeking the competitive advantage, you’ll find something here on AoS Coach… so why not subscribe right now. You’ll find interviews with the world’s top performing players on all of the factions in the game talking about their lists and tactics so you can learn from their experience. Most of these intervie ...
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Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRun ...
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Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
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The show for runners', run coaches, triathlon coaches, wanting to train their mental game. The show is about running, not archery, not curling. Here we focus on running. Do you want to run, faster, longer, feel better after a run, hey even look better whilst running… then this podcast is for you, because not only do I want to inspire you, we will make our way through these topics and help you dig deep and gain deeper insight so you can make and take better decisions. My name is Heiko, passio ...
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Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, c ...
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Hosted by Daphne Gomez. The Teacher Career Coach Podcast was created to motivate, empower, and inspire educators to find happiness in their careers, whether inside or outside the classroom. Whether or not they are thinking of a career change from teaching, all educators will gain something from the honest discussions. Join us as we talk teacher burnout, career transitions, side-hustles for teachers, and everything in between!
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The RunRX Podcast
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The RunRX Podcast

Coach Valerie & Coach Caroline

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask. RSSVERIFY
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On this episode of the Coach McVay Show, Sean McVay joins J.B. Long and D’Marco Farr to break down Sunday’s win over the Arizona Cardinals, Kyren Williams’ impressive return, standout player performances, and what challenge the Cleveland Browns pose in this Sunday’s coming matchup. See omnystudio.com/listener for privacy information.…
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As with competitive cycling, cheating scandals have plagued marathon competitions for years, and the Comrades is no exception. But instead of doping, some runners have decided to get a little bit more creative with their cheating strategies. Luke 14:28-33 For which one of you, when he wants to build a tower, does not first sit down and calculate th…
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Episode 25. Thank You Running. Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is all about thankfulness and gratitude. Thankfulness and gratitude for running. Runners. Runs. The community around the sport. The culture. The lessons and opportunities. Grateful and thankful for so much…
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Emily Hawgood is a professional trail and ultra runner from Zimbabwe sponsored by Adidas Terrex. Emily is one of the most wonderful and cheerful people I know, not just in the sport of running, and she’s one of the strongest trail athletes in the world, especially in the 100k-100m distance. She’s also a running coach, a strength coach, she studied …
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In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little…
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Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…
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In this month's IG Live Replay Coach Will and Carrie discuss LISTENING TO YOUR BODY IN TRAINING. What an important conversation and a healthy reminder that we should always be listening to what our body is telling us! Connect with Coach Carrie here: https://www.rundoyen.com/running-coaches/carrie-verdon/ Connect with Coach Will here: https://www.ru…
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Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success? This episode is sponsored by Previnex! Try the probiotic that Coach Elisabeth takes daily for her own gut health, and save 15% using code RUNEXP on your first order from ⁠Previnex.com⁠! -The very first things to …
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Today I have the pleasure of speaking with the man behind the story of the 2015 Disney movie, McFarland, USA! The movie depicts Kevin Costner as coach Jim White who takes a group of underserved and at-risk teenagers to a cross country state championship in 1987. Thomas was the #1 runner on the 1987 team and today he shares his triumphs, struggles, …
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It’s super useful to offer a bite-sized program in your health coaching practice – whether you’re a brand new coach or have years of client experience. In this episode, Michelle shares how to gain momentum and earn income with one simple, fun program. Best of all? You can experience it for yourself with this November’s FREE 5-Day Jumpstart for Heal…
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It's not everyday that you stumble across a world champion athlete in Steamboat who isn't a snow sport athlete. Today you will hear a parallel perspective on what it takes to be the best - from my favorite person in the world - our current SSWSC mountain bike and skimo coach, former 2-time Ironman Triathlon world champion, consummate gear enthusias…
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My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the Elevate Your Running podcast and turned the tables to interview me in episode 257. Sara is an experienced coach who leads the Elevate Your Running camp…
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What does it take to build a successful health coaching business? Well, just like our clients reaching their health goals – it’s all about behavior change. Karin Nordin is a behavior change expert joining us to talk about intrinsic motivation, growth mindsets and discomfort and failure tolerance. A must-listen! This episode is brought to you by our…
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Malen Osa is a professional trail runner for Salomon living in Spain, in the Basque Country. Malen is only 20 years old and has had a breakthrough season in 2023, placing fourth overall in the final ranking Golden Trail World Series, and top 5 at Dolomyths Run, Pikes Peak Ascent and Mammoth Trail Fest. She’s definitely one of the most interesting y…
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Days after the Mexico City Marathon the headlines were everywhere - 11,000 RUNNERS CHEATED and were DISQUALIFIED. It was posted across websites and social media accounts from Runner’s World to People Magazine. But… runners are often ‘numbers people’ and these stats didn’t seem to add up. How could a third of the runners at the Mexico City Marathon …
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Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…
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Diving Face-First Into Your Dreams “Please! Can somebody stop the world? I want to get off!” Okay. Just for you, I pressed the magic button, and the world stopped. What are you going to do now? If you don’t have an answer, there’s no need to freak out. It’s common for people to get slowed down and think about what their life could be like, and I ha…
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Bonus Episode: Super Special NXN Episode! NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC nationals championships. The 22 best girls teams and 50 best individuals meet in Portland, Oregon to all take the same starting line and race for the glory. The 22 best boys teams and 50 best individuals m…
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We turned the hype meters to 11 for this awesome episode! The main training topic was on the wild, uncertain science of post-exercise ketone supplementation. We take you into the cutting-edge of this emerging field of research, like a Magic Schoolbus for the scientific method. Ketone bodies are naturally produced after exercise, an evolutionary mec…
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Kris first met Steve in Texas a couple years ago while crewing at Bandera 100k. Steve has done some amazing things. He is one of the most supportive people she has ever met she has never known anyone who steps in as much as he does to help others achieve their big goals. While recently crewing and pacing a friend, Beth, for the Bear 100 in Utah, St…
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Today on AtoZrunning: We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest Also, we share thoughts about how to return from stress fractures In the world of running, Shanghai Marathon included some records Japanese teenagers are FAST! And there are some crazy events this …
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Why Will Power Will Wear You Out When will you get to do what you want to do? More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone. Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating mont…
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I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be named quarterly conversation, which you can listen to wherever you get the morning shakeout podcast. An …
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Solid questions from our listeners today. We get into how to handle this off season with regard to strength, durability, and what is “triathlon specific” training. We look at cross training, load balance, and how to get better at “going to the well” so you understand it and build confidence. Is it more important to work on your core, or upper, or l…
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HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches……
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" The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with …
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Joyful Leftovers Happiness When I began training and competing with my dog in agility, I made a rookie dog trainer mistake. I wasn't consistent, and my dog was getting confused. One day, my trainer said, "For a dog, one time means all the time. They will keep doing something new every time you let them do something new." As silly as it sounds, that…
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(This is a re-post of cast 633) “Opportunity is often missed because it is dressed in overalls and looks like work” – Thomas Edison Ever fear the regret of not living up to your potential? Today we dig into what work looks like in your training and your life. “Work” often has a negative connotation, but it is the essence of what makes us who we are…
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Happy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited …
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Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to acc…
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Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new…
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Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his …
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Creating a Wonderful Life With the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams? What if you could have lots of free time, less stress, more money, and great relationships? In my years of coaching folks all over the world, I've learned a few things about lifestyle design: 1) Everythin…
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This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exe…
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Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine. When it comes to nutrition, misunderstandings abound among athletes. My conversation wi…
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My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs an…
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Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only doing 3 runs a week"-style low volume training; coach and elite mountain runner Kim Nedeau is here to talk about how to excel as an endurance runner in a low run volume/high training volume framework. This episode is sponsored by Previnex! Try the probioti…
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Jessica Garthwait shares how she went from teacher to a Business Development Representative at an EdTech company. Free Quiz: What career outside of the classroom is right for you? Explore the course that has helped thousands of teachers successfully transition out of the classroom and into new careers: The Teacher Career Coach Course Learn more abo…
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Wisdom to be Thankful For I woke up this morning with a zest to expand my feeling of gratefulness. Well, is not so much to grow as to recognize all the things I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s alway…
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Dive into the heart-pounding world of functional fitness with our latest episode, "Hyrox Dallas Showdown." Join us as we unravel the epic saga of the 5-mile challenge, exploring the grit, determination, and triumphs of the fearless competitors who faced the ultimate test of endurance. From the race recap to intimate conversations with the challenge…
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Thinking of running a sale or making a special offer during the holiday season? In this episode we’ll discuss which options work best so you can keep your client roster full and income flowing. One idea? Run a short 5-Day Jumpstart – and Michelle will show you how, for FREE. Register at: HealthCoachPower.com/jumpstart This episode is brought to you…
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In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the signif…
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