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Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
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In this second episode with Phil Wharton he continues telling his origin story, specifically how he and his father Jim grew their clinic in New York, NY, helping a variety of clients. Phil then moved west, to Flagstaff, AZ, both to help the elite runners training there (7,000 ft of elevation) and to continue his running dreams. With several tangent…
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006 - Jeff Boelé - A Coach to both Marathoners and Milers
2:09:25
2:09:25
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Jeff Boelé is one of the finest coaches I know, and one of the people I've most enjoyed collaborating with. He coaches a group of professional and semi-professional athletes in Boulder called Elevated Performance. In this episode, we talk about Jeff's approach to coaching distances from one mile to 26.2 miles. This is a great episode for an adult r…
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The term 'speed work' is problematic for a very simple reason: when a coach or athlete uses the term, another coach or athlete often has a different definition. Obviously, there are words such as 'love' or 'kindness' that will mean different things to different people. But in running it's important that the words used to describe training mean the …
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004 - Friday's with Phil - The First Friday
1:14:04
1:14:04
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I'm so excited to share this first episode of Friday's with Phil. Phil is Phil Wharton of Wharton Health - WhartonHealth.com and @WhartonHealth on Instagram. I've known Phil for well over a decade and he's a wonderful combination of wise running-sage and practical coach. In this first episode, Phil will walk us through his journey as an athlete and…
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003 - Jeff Messer, PhD - Training During COIVD
53:33
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Jeff Messer, PhD, is my guest on this episode. I recorded the episode with Jeff in the spring of 2020 for the Coaching Runners Podcast, at a time when runners were asking a simple question: Can I train as I normally do during Covid? Because so many runners are asking the same question as we head into the winter, I thought I should repost this inter…
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Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but that's he's part of the Boulder Running Clinics 2020-21 Winter Webinar Series. Alex is the girl's coach at Lyons Township High School in La Grange, Illinois. The girls have had tremendous success in both cross country and track during his time as the head co…
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In this day and age, most serious runners know that they need to do workouts that build their engine and they need to follow up that workout with some strength and mobility. Similarly, on a recovery run, they need to run controlled and they need to get in some strides. A long run and some flexibility work are what most serious runners employ once e…
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Welcome to the Running with Coach Jay podcast! Jay explains that this podcast, for adult runners, comes out multiple times a week. Most weeks there is a long-form interview, as well a couple of shorter episodes to help runner realize their ponential. Thanks for tuning in!
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