show episodes
 
Nuestra salud mental es tan importante como nuestra salud física; darle la importancia que se merece en la sociedad y en nuestra vida cotidiana conlleva muchos desafíos emocionalmente agotadores. Únase a nosotros todas las semanas aquí en "UN MEJOR TU, AHORA" mientras discutimos y exploramos con nuestros huéspedes de primer nivel las formas en que puede mejorar su salud mental, cambiar su pensamiento negativo y conquistar todos los obstáculos que se avecinan. Si no estás necesariamente en un ...
 
Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and how to handle them. Subscribe in Apple podcast or visit www.EmotionsinHarmony.org ESPAÑOL Aprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartir ...
 
Acknowledging and celebrating our Unsung Hospitality Heroes. We value WHY and WHO before what and how in the industry. It's too easy to get caught up in the minutia of what we do and how we do it. Join Chef Jensen Cummings as he talks to industry leaders about the people that have been there through the trials and triumphs of their lives and careers. From childhood guides to ass kicking mentors to the team members in the trenches making it all happen. Help us celebrate these rockstars!
 
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show series
 
BSP339: Normalizando la Salud Mental en el Campo Laboral w/ Angelo Lagares de LARA Recovery - Best Served en Español Ep#5In this episode of Best Served en Espanol, Alejandra speaks to Angelo Lagares of LARA Recovery about the stigma of mental health, getting peer support certifications in Spanish, and the importance of translating health informatio…
 
BSP341: Hiring Restaurant Workers With A Job Story w/ Andrew Rubinstein of Rubinstein Bagels - Workplaces Worth Working Ep#16In this episode of Workplaces Worth Working, Jensen speaks to Andrew Rubinstein of Rubinstein Bagels and Andrew Parr about the need for telling job stories when looking to attract good employees.…
 
How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced diet, having a morning routine, physical activity, etc. However, occasionally, we talk about an important natural factor that can help us regulate our mood, and that is our laugh…
 
BSP340: Liderazgo y Emprendimiento en tiempos de COVID w/Jesus Silva - Best Served en Español Ep#6En este episodio de Best Served en Español, Alejandra habla con Jesús Silva de Golden Mill sobre el impacto de COVID en los centros de las ciudades, la razón detrás del nombre de Pulpo Creamery y el accidente de bicicleta que lo trajo a él y a su famil…
 
BSP338: Understanding Smaller Markets w/ Tom Dennen of Bayberry Beer Hall - Tell Your Best Story Ep#10In this episode of Tell Your Best Story, Jensen speaks to Tom Dennen of Bayberry Beer Hall about moving from the corporate world to owning a beer hall, about the trip to German which inspired Bayberry, and about bringing something new to smaller ma…
 
BSP337: Meet the Team w/ Sophie Braker - Tell Your Best Story Ep#9In this episode of Meet the Team Tell Your Best Story, Jensen speaks to Sophie Braker, Best Served Together Trailblazer, about the preparation for Mental Health Awareness Month, how they learned from the early episodes, and how Sophie got her internship with Best Served.…
 
Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a situation in which we feel that we have lost our way, and we have a perception in which we believe that we are "victims of the circumstances ”. These events can be as inevitable as the loss of a loved one or…
 
Alicia Murphy LPC, a highly successful licensed mental health therapist shares with us great insights on the black lives matters movement, mental health in the black community, what it takes to help others, as well as the obstacles she had to overcome in order to become one of Oklahoma's most inspiring and prosperous black mental health therapist. …
 
En este episodio de Best Served en Español, Alejandra platica con Tamy y Felipe de Colonia Verde acerca de comidas en familia y como el vino y la comida Mexicana sí van! In this episode of Best Served en Espanol, Alejandra speaks to Tamy and Felipe from Colonia Verde about family dinner, wine, and their restaurants.…
 
En este segmento sobre abuso de sustancias, damos la bienvenida a Paulina Isabel Almarosa , LCSW de Los Angeles, California, y la fundadora de Latinx Grief- una comunidad digital para personas que están recuperando de una perdida. Ella nos habla de su experiencia profesional del duelo, cómo se define, los efectos que tiene sobre la mente, el cuerpo…
 
There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take care of our own needs before taking care and supporting others. The act of losing interest in ourselves happens many times and some…
 
When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and even self-confidence; without realizing it, we learn multiple things since we are children, an example is …
 
Former Oklahoma State Senator Anastasia Pittman visits our studios to talk about her humble beginnings in politics. She gives us a real experience of the Native American culture, motivates future generations to make a difference in their communities, and provides us with a real and attainable blueprint to success.…
 
We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and in the world almost every minute, but the reality is that we do not have the time or energy to take all that information in at the same time. On many occasions, these events that distract u…
 
On our eighteenth episode from clubhouse, we listen in on a exclusive interview with Emmy and 4x James Beard Award winning TV host, chef, author, humanitarian, and social justice advocate Andrew Zimmern. Digging deep behind the "Bizzare Foods" mask, Andrew shares his life lessons and journey towards redemption in this amazing interview host by Chef…
 
On our seventeenth episode from the Clubhouse app, we listen in on a chat about Virtual & Ghost Kitchen How To. In part 3 of 3 in our series on developing your ghost kitchen concept we break down the number. Learn the barrier to entry investment and the cost of doing business from food labor tech and fees. Moderators Shawn Walchef - @shawnpwalchef …
 
On our sixteenth episode from the Clubhouse app, we listen in on a chat about Queering Up Food and Beverage Businesses. How can your F&B business create a more friendly and inviting environment for the queer community? We talk gendering of restrooms, uniforms, pronouns and language affecting employees and customers. Moderators Kai Walsh - @kaiwalsh…
 
Chef Jensen Cummings and Watch and Listen Content Producer Corey Nelson talk about some of the most important parts of starting your own personal LLC. They go through the six plus one steps you need to start your LLC as well as many great nuggets on the ins and outs of starting your own buisness! Check out Corey at coreynelsonmedia.wordpress.com an…
 
The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors for human beings, sometimes feeling part of something becomes an instinct, and we are looking for communities with which to identify ourselves or people who share our own interests so we can finally, dev…
 
On our thirteenth episode from the Clubhouse app, we listen in on a chat about Virtual and Ghost Kitchens. In Part 2 of 3 in our series on understanding and developing your Ghost Kitchen concept we will deep dive into all the relationships required from vendors, employees, tech, drivers and customers.ModeratorsShawn Walchef - @shawnpwalchef shawn@c…
 
On our fourteenth episode from the Clubhouse app, we listen in on a chat about Inclusivity in the Workplace. It’s time the F&B Hospitality industry build real Workplaces Worth Working. We must address past shortcomings with Diversity, Equity, Inclusion and Intersectionality. In this discussion we hear from leaders across multiple arenas whose commi…
 
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