show episodes
 
Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?” Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self? I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire ...
 
NDINI features the stories of groundbreakers, trailblazers, innovators, achievers and inspiring women of African descent. It's a podcast to entertain, inform, inspire and empower through showcasing the achievements of African women. And by sharing these stories, raise the ceiling and widen the scope of what we believe is possible for ourselves.
 
Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced life and become the healthiest version of yourself inside and out.
 
Master Coach and Emotional Resiliency Expert Lisa Carpenter dives into real, raw and honest conversations about what it takes to navigate life as a high achiever without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you’ve always pushed to hit your goals. Despite your success, you’re burnt out without a way out. It's impacting your self-image, your health and the vision you have for your life. On the Full Frontal Living™ Podcast, you get to love what you do b ...
 
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show series
 
Jill Stanton has been building is the founder of Millionaire Girls Club and co-founder of Wealthy Course Creators. She has been building businesses from the ground up since 2012, so she's no rookie when it comes to brandishing her entrepreneurial know-how. Together with her husband, Josh, they have built a multiple seven-figure business by creating…
 
In Episode 190 Lisa introduces you to her client Alyssa who generously shares her coaching journey. Alyssa came to Lisa struggling with her health, anxiety, overwhelm and a feeling of being broken. She described herself as relentless in pursuit of self betterment, while not realizing that wanting to find a solution was keeping her trapped in her pr…
 
In Episode 189 Lisa shares her personal journal entries from 2019 when she took a trip with her mastermind to Tulum. She gets honest about where she was, what she needed to let go of and what she decided to step into and claim for her future. Anything is possible when you're able to identify and move past the beliefs keeping you stuck. For all you …
 
Candyce Ossefort-Russell, LPC-S is a psychotherapist, writer, speaker, and therapist trainer in private practice in Austin, Texas. She’s the founder of the DEEP (Dynamic Enriched Experiential Psychotherapy) Center for Counseling and Psychotherapy Training where she counsels, supervises, writes, and teaches from an attachment-based experiential pers…
 
In Episode 188, Lisa chats with her client Nicole about the transformation she's experienced over the past 18 months. Nicole went from feeling overwhelmed and constantly in a state of busy, to doing less while creating greater success, more profitability in her business but most importantly more TIME for herself and the people she loves. She's now …
 
Join my 90-minute masterclass on Eliminating Impostor Syndrome! Visit https://reset.iamworthy.com/ Research says that 82% of people at some point in their lives, feel impostor syndrome. Impostor Syndrome has also been found to be most prevalent with women. For most people, Impostor Syndrome looks like self-doubt, questioning whether what you do is …
 
An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with it, and Robin’s hop…
 
How many times per day do you find yourself thinking about what you want? Perhaps it's about the weight you want to lose, the money you want to make, the trip you want to take, the vision you have for coaching with Lisa or the TIME you want to chill out, relax and find some peace? In episode 187, Lisa shares some personal reflections about the stor…
 
Episode 186 is a day late and right on time. In this week's episode, Lisa is sharing about what is possible when we let go of the expectation that things need to be perfect before we start. She also asks what being perfect is costing you in your life. How much time, energy is it draining from you? What does it say about how you think and feel about…
 
Today’s episode is fun, playful, and one that will boost your mood! Every month in our membership community we dive deep into one area of wellness that takes place off the mat, and every July we focus on play. However, in today’s busy world, how do we make time for play, and what does it even look like? Joining Robin today to help answer these ques…
 
Angharad Sage is a Galactic Money Mentor. As a serial entrepreneur from a very early age, by the time she was 27 she had built 3 different brick and mortar businesses to six figures and in 2019 founded her online presence as a coach and mentor to spiritual entrepreneurs. Angharad Sage Ltd is now a multiple 7-figure brand that teaches people to mast…
 
In episode 185 Lisa walks her listeners through her four step transformational process. Although you might believe that transformation and inner growth is a line from point A to point B, Lisa shares how this perspective often keeps people trapped and stuck in "awareness". Her Full Frontal Living™ Method is more of a spiral that has no beginning and…
 
There are people who just radiate something special. It makes you feel better seeing them or being around them. Sandra Chuma is definitely that type of person to me. Her spirit just can’t help but shine through everything she does. She didn’t see herself this way, though. She struggled with worthiness and hiding her light (as so many women are cond…
 
The truth is that habits are more than just what we do. They’re also what we think, how we respond to certain situations, how we solve the problems that we face and how we care, or don’t care, for ourselves. In this episode, we talk all about the habits that we want to create or may want to get rid of, and all that is entailed in this process. To h…
 
Throughout my coaching experience, there is a common limiting belief that so many people have. It is the belief that they are not worthy of having the abundance that they want in their life, however they might define abundance. In this episode, I share a good analogy of how this limiting belief shows up in people’s lives, and the truth we all shoul…
 
In Episode 183 Lisa shares her perspective about the one ingredient you MUST put in to create success. There are no shortcuts, no easy buttons or any way to bi-pass this ONE important piece of the success puzzle, however you must define it on your terms. This isn't about doing more but being specific about what you're focused on, and how you're spe…
 
Most of us were never taught what abundance is, how to be abundant, and how to allow abundance into our lives. Why is it that we expect that we should just know? Today, I want to talk about something that is so foundational about abundance, however you define abundance. In this episode, I talk about why the first thing that stands in the way of you…
 
Today in episode 182 Lisa shares the evolution of her business and the personal growth it's taken to create her success today. You can't create what you want without doing the inner work on who you are and releasing all the stories that aren't serving you. To get on the waitlist for Lisa's upcoming year long collective, www.lisacarpenter.ca/waitlis…
 
If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard Robin talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often do we think about our environme…
 
It Is still mind boggling to me that kids go to school, and there isn't a class where they truly learn about money. Yes, there are the mechanics of money – you put your money in a savings account, you save and then that makes interest, or you invest in stocks. That's one part of it. But there's a step before that so many of us have never been taugh…
 
In episode 181 Lisa dives into how she redefined success and how you may want to look at your own definition of success. What you might discover is that you have success all wrong. Success isn't something that is awarded to you when you accomplish something, it is a FEELING that you claim. More and more she sees men and women hanging success on the…
 
Chidiogo Blessing Akunyili-Parr’s name roughly translates as ‘God is gracious with blessings and my cup overflows’. It’s an appropriate name for a woman whose list of accomplishments is so impressive. She’s been voted one of the ‘100 Most Influential Young Africans,’ ‘100 Most Influential Nigerians,’ she’s been a World Economic Forum Global Leaders…
 
In episode 180 Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back. In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back? Have you ever considered that the belief you "should" have it fig…
 
Today we are diving into Part 2 of Robin’s conversation with Dr. Aviva Romm, and if you haven’t listened to Part 1 yet, you are going to want to do that right now)! It is full of so much good information related to hormones through all stages of life and the hidden hormone epidemic that exists among women. In Part 2, Dr. Romm reveals the pros and c…
 
In this second part of our conversation with best-selling author, coach, and speaker, Iona Holloway, we learn more about identity, awareness, and self-worth from her journey. She shares the turning point in her struggle with an eating disorder that led her to take the practical steps to change, and how embedding worthiness in her identity became he…
 
In episode 179 Lisa talks about what it means when you procrastinate. This episode dives into commitment and what happens when you stop allowing your emotions to drive your decisions. If you want your life to be different and find yourself often procrastinating, this is an episode you're going to want to listen to. To take part in Lisa's market res…
 
This week, we talk to best-selling author, coach, and speaker, Iona Holloway. Iona was really an achiever early in life, doing well in both academics and athleticism. But despite all her achievements, she struggled with an eating disorder that was her ‘coping mechanism for survival’, as she would put it. She also shares how living with this struggl…
 
In episode 178 Lisa helps her listeners define what makes a high achiever and the sabotaging beliefs and behaviors they can get into. If you've ever wondered what makes a high achiever and if you fall into this category, today's episode will give you an exercise to help you determine if this is you. It will also encourage you to slow down and circl…
 
Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special guest Dr. Aviva Romm! Today they dive deep into all things hormone health that we experience in our everyday life, as well as through the various stages and seasons we move through. Robin also asks Dr. Romm the q…
 
Who we are starts with the beliefs that we hold, what we believe is true of ourselves. What beliefs do you hold? What does your bank account say about the beliefs that you hold? What does your body and health say about the beliefs that you hold? What do your relationships say about the beliefs that you hold? Ask yourself, “What are the beliefs that…
 
In episode 177 Lisa shares her reflections on parenting from past to present and how you can become a better mom or dad. There's lots to celebrate every year when Mother's Day rolls around, but what if you didn't have to wait for one day a year to feel valued and special? What if you could feel like you were a priority every day of the year? What i…
 
In episode 176 Lisa dives into the one of the red flags she sees in clients. The inability to receive from themselves and from others. Often we've grown up with messages about the importance of giving and being generous, yet it's rarely modelled how to receive. From compliments, to gifts to even giving yourself time, your discomfort in receiving po…
 
My father used to say to me all the time, “Sandra, your success will have no meaning unless you bring others with you.” In my journey, I had gotten carried away by the quest for more and more – thinking that my happiness would lie at the other end of more. If I could just make more money. If I could just have more shoes. If I could just get the nex…
 
Today we’re diving into an “Ask Me Anything” episode, where Robins answers your most asked questions from Instagram. The questions Robin answers today are the ones that she thinks will have the most impact, and hopefully help as many people as possible. Some are informative and specific to Pilates and exercising, and some are more personal as Robin…
 
This week we get to have a conversation with UX Copywriter and Entrepreneur, Susan Reoch. Susan is a User Experience (UX) Copywriter and Strategist. She has invested a lot of time and effort in finding and defining the connective tissue between UX and copywriting, and has mastered it. This has become her competitive advantage, allowing her to write…
 
I’m so excited to have one of my favorite clients as a guest today! So many women are struggling around the concepts of self-worth, self-love, and what it really means to make yourself a priority. In this episode, Sorina talks about her journey of working to nurture herself first. She discusses where she was when we first started working together, …
 
This episode was taken from Sandra’s Instagram Live broadcast the day before Valentine’s Day. We are sharing it here because she delivers a very powerful message that everyone needs to hear. - The WORTHY Team We have been fed this romantic notion about someone ‘completing’ you. Who remembers the famous line from Jerry Maguire – “You complete me.” T…
 
In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021. Trauma is defined as "a deeply distressing or disturbing experience" and although many of us hear the word trauma and think about things like assault, accidents or the death of someone we love, trauma is experienced in many more ways. What's…
 
Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonal health before we find ourselves…
 
It's really challenging not to feel overwhelmed, overcome, despondent, and sad with all of the things that are happening in the world. Oftentimes when things are going so horribly wrong, whether it's in our personal lives, or whether it's in the world at large, we often look to large solutions. We're looking for world leaders to step in and fix thi…
 
In episode 173 Lisa talks about how much the small adjustments, the 1%, can make all the difference in achieving the goals you've set for yourself. So often we're looking for the big wins, the big accomplishments, but how often are you appreciating and valuing the daily small goals that pave the way for those big accomplishments? In today's episode…
 
Have you ever been jealous of somebody else's success? Have you ever felt jealous of someone who achieved something that you wanted? I'll put my hand up because, yes, I have felt jealous of other people's success. As good little girls, we were taught that being jealous is a bad thing. I'm a preacher's kid too, and in church we were taught that it i…
 
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