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Podcast focused on health and well-being, elevating the personal and collective consciousness, and what it means to achieve one's full potential. Noreen Dillman, former attorney, YouTuber, natural foods chef, holistic health coach, wellness gugu (no, that's not a typo; it means "precious one") interviews awesome individuals who are out there changing the meaning of "health and well-being" in people's lives, elevating the personal and collective consciousness, and challenging the meaning of a ...
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The Healthy Peaceful Podcast
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Ep. 53 | Barbara Slaine: We want Real and Death is Real - A Doula at the End-Of-Life 2 of 10
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Join me for a fascinating interview with Barbara Slaine. We dive deep into a topic that is often considered taboo: death & dying. Barbara shares her years of experience as an end-of-life doula, guiding individuals and families through this process. She also touches upon her documentary film project - tracking the impact of training incarcerated and…
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The Healthy Peaceful Podcast
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Ep. 52 | Robert Sachs: Perfect Endings -- A Conscious Approach to Dying and Death 1 of 10
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Join me as I interview prolific writer and healer, Robert Sachs, who encourages us to awaken our hearts in these troubled times -- not by sticking our heads in the proverbial sand, but by cultivating and practicing being awake in our own lives. Today we explore the concepts raised in his book - PERFECT ENDINGS: A CONSCIOUS APPROACH TO DYING AND DEA…
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The Healthy Peaceful Podcast
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Ep. 50 | Melanie Sachs: Ayurveda & The Friendly Forest- Creating a Just, Sustainable, Peaceful World
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Today, I have the good fortune to chat with a fabuous guest, Melanie Sachs. Melanie has spent many decades expanding the healing energy of Ayurveda throughout the world. She is the co-author of 2 books along with her husband Robert Sachs: Ayurvedic Beauty Care and Ayurveda Spa: Treatments for Large and Small Spas. Melanie's exploraton into alternat…
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The Healthy Peaceful Podcast
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Ep. 51 | James Pace - SV Ayurveda's view and tips on how to remediate - EMFs - Prana is Everything
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Join me as I talk with James Pace about EMFs (electromagnetic toxins) -- which include the invisible forces emanating from power lines, cell phones, appliances, and computers. Electromagnetic pollution directly causes or contributes to imbalance and disease. From the perspective of SV Ayurveda, EMFs pollute and corrupt the nadis (vibrational channe…
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The Healthy Peaceful Podcast
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Ep. 49 | Karin Lubin: The Passion Test - Discover and Sustain Your Passion - Uplevel your Life
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Today, I have the good fortune to chat with a fabuous guest, Karin Lubin. While there is so much that Karin and I can focus on in today's chat, we connected due to my interest in the book, THE PASSION TEST, by Janet Attwood and Chris Attwood and we'll start by delving into how THE PASSION TEST can lead you to a more fulfilling life - actually a lif…
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The Healthy Peaceful Podcast
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Ep. 48 | Durga Leela: From "Addictiveness" to Wholeness - Ayurveda & Yoga show the Way
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I have the great pleasure of introducing Durga Leela, the founder of the online learning platform and sangha called YOGA OF RECOVERY. Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) from the UK and now based in the US. She has shared Yoga as a Recovery Pathway in sev…
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The Healthy Peaceful Podcast
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Ep. 47 | Tom Morgan: Living a Fully Integrated Life - Yoga & the Art of Communicating Across Cultures
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In today’s interview, we focus on how Tom’s early life experience with Maharishi Mahesh Yoga (he spent 12 years on the Parusha program, a program designed by Maharishi for men who wish to dedicate themselves fully to the most rapid pace of evolving consciousness as possible) led to his later work in the field of helping create not only effective co…
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The Healthy Peaceful Podcast
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Ep. 46 | Dr. Judith Pentz, MD: Cleanse your Body, Reveal your Soul - Ayurveda Detox & Rejuvenation
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Join me as I interview Dr. Judith Pentz, MD on her presciptive memoir, CLEANSE YOUR BODY, REVEAL YOUR SOUL - SUSTAINABLE WELL-BEING THROUGH THE ANCIENT POWER OF AYURVEDA PANCHAKARMA THERAPY. Dr. Pentz shares her personal healing journey, describing her trip to India where she underwent the 5,000 year-old Ayurvedic detoxification and rejuvenation th…
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The Healthy Peaceful Podcast
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Ep. 44 | Laurina Carroll -- New Book, Maharishi Ayurveda - Busy People can have Perfect Health
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Join me as I interview Laurina Carroll. Currently based in the Chicago area, Laurina has been a teacher of Transcendental Medication since 1997. She had the good fortune or working as an Ayurvedic Wellness Consultant in one of the Maharishi Ayurvedic Clinic in Germany, known as one of the most reputable in Europe. Inspired by this experience, she m…
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The Healthy Peaceful Podcast
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Ep. 45 | Cooking up more Mexican Recipes with Ayurvedic Recipe Developer, John Broome
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Join me in this third interview (see Ep . 38 & 41 for other interviews) with John Broome. John is an Ayurvedic recipe and food product developer and recently released his first cookbook, Better Health through Taste: Easy Transformation with Ayurveda. I chat with John live from Mexico where he shares his continuing discoveries and challenges -- as h…
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Ep. 43 | Dr. Suhas Kshirsagar - Ayurvedic Panchakarma - The Ultimate Protective Aging Treatment
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Join me as I interview esteemed guest, Dr. Suhas Kshirsagar -- a world-renowned Ayurvedic physician and medical astrologer who hails from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year M.D. (Ayurvedic Internal Medicine) residency at Pune University. Dr. Suhas is a compassionate h…
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Ep. 42 | Susan Barney - Ayurveda - Discovering Food Energetics to be the Missing Link
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Join me as I interview Susan Barney who early in her healing journey discovered the connection between food and healing. Susan became inspired by Dr. Gabriel Cousens's, MD, seminal book (a total of 880 pages) titled Conscious Eating and his commitment to including Ayurveda in a book otherwise focused on living (raw) plant-based foods. What Susan di…
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The Healthy Peaceful Podcast
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Ep. 41 | Cooking up Ayurveda in Mexico - John Broome
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Join me in this second interview with John Broome. John is an Ayurvedic recipe and food product developer and recently released his first cookbook, Better Health through Taste: Easy Transformation with Ayurveda. Now, John is working on another Ayurvedic cookbook - same principles but focused on Mexican food. John joins me on location from Mexico wh…
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The Healthy Peaceful Podcast
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Ep. 40 | Michele Jersak - Creating Wholeness on College Campuses with Ayurveda & Meditation
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Join me as I interview Michele Jersak, who recently completed her Master's degree in Ayurveda at Maharishi University and is in the process of completing meditation teacher training. With a career of over 20 years as a counselor in a community college environment in Minnesota, Michele has had the unique opportunity to see up close the challenges th…
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The Healthy Peaceful Podcast
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Ep. 39 | Noreen Dillman: The Times they are a-Changin' - My Adventures toward Wholeness
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I have the pleasure of being interviewed by Guy Harvey, producer/creator of the podcast, Soul Family Chat. Here, I share my journey from a legal career and founder of my own law firm to becoming a natural foods chef, traveling the U.S., and returning to wholeness with Ayurveda. I've heard it said that our evolution is in the journey and no doubt, i…
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The Healthy Peaceful Podcast
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Ep 38 | John Broome - new Ayurvedic cookbook, easy peasy Ayurvedic recipes, developing Ayurvedic superfood powders, cultivating bliss with the 6 tastes
1:06:02
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Join me as I interview John Broome, author of the newly released Ayurvedic cookbook titled Better Health through Taste: Easy Transformation with Ayurveda. John is a recipe and food product developer and now also, a cookbook author. He plans to release Ayurvedic superfood powders in a number of products in the U.S. market including superfood cookies…
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Ep 37 | Emily Fitz Randolph - Ayurveda gives us a Map to Burst Forth our Full Potential
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Meet Emily Fitz Randolph, founder of Itihas Ayurveda in Los Angeles. Emily describes her journey away and back to Ayurveda. Having grown up in the heart of Ayurveda and meditation in the U.S. (Fairfield, IA), Emily moved to NYC -- ready to conquer the business world and that she did for 15 years. She managed campus recruiting for the top financial …
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The Healthy Peaceful Podcast
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Ep. 36 | Sarah Priya Sookchand - From Bedridden to Shining the Light of Ayurveda
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Meet Sarah Priya Sookchand as she describes her journey to Ayurveda at the age of 23- which is one of healing from auto-immune conditions (lupus and rheumatoid arthritis). This was after 4 years of conventional medical treatment with some of the top practitioners in the U.S. and a protocol of pharmaceuticals. She accompanied her parents on a trip t…
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Ep 35 | Sultan Sulah: Ayurveda is the Software of Universe
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Sultan Salah is an experienced practitioner and educator in the areas of Ayurveda, holistic healthcare, natural healing, and integrative medicine. He has 6 years experience teaching and developing academic curricula and has developed 2 of the nation’s accredited degree programs in Ayurveda at Maharishi International University. Sultan has studied A…
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The Healthy Peaceful Podcast
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Ep 34 | Amadea Morningstar - Ayurveda's shining star - 40+ yrs. The Elements of an Ayurvedic recipe: dynamic, balancing, seasonal, digestible, nourishing, made with love
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Join me as I interview Amadea Morningstar, a shining star in Ayurveda and Food & Healing for 40 + years. She is the creator of Ayurveda Polarity & Yoga Institute in Sante Fe, New Mexico. She is committed to teaching both Ayurveda in all its holistic and component parts (everything is Ayurvedic!) and polarity therapy, a hands-on healing system desig…
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Ep 33 | Dilek Koksal on: transcending ancestral karma, opening the channel of creativity, invoking the Divine Feminine to free the healing power within, living a sattvic Ayurvedic lifestyle
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Join me as I interview Dilek Koksal. Raised in Turkey, Dilek has been a student of Ayurveda since 2015 and is currently a teaching assistant at Maharishi University where she is also a student in the Master’s program in Ayurveda. Dilek works in software and has degrees in computer science, finance, and computing. She formerly founded a dance compan…
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The Healthy Peaceful Podcast
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Ep. 32 | Founder Surya Spa LA, Martha Soffer, on: bringing Ayurveda mainstream, why a seasonal detox (panchakarma) is critical, how Ayurveda's multi-modality approach creates optimum health
1:09:19
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Join me as I interview Martha Soffer, owner of Surya Spa (an Ayurvedic spa), located in Los Angeles. Martha is a graduate of Maharishi International University and a practitioner of Ayurveda for over 30 years. Her specialty is panchakarma, an Ayurvedic detoxification protocol designed to restore radiant health. She is also the creator of a line of …
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Ep. 31 | The Sacred Fire: A Journey into Agnihotra with Gau Bodepudi
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Join me as I interview Gau Bodepudi, the creator of awakeninnerfire.com - where he is creating community around the practice of agnihotra in Austin, Texas. Agnihotra is an ancient Vedic technology; its purpose: to heal individual and environment by attuning to nature’s rhythms. Gau, a patent attorney, has taken on a new role: documentary filmmaker.…
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Ep 30 | Susan Weis-Bohlen: Ayurveda & Writing - On Discovering your Own Inner Treasure
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Susan Weis-Bohlen began her career as a journalist in Israel. There, she was introduced to yoga and meditation - for her, precursors to Ayurveda. Upon return to the U.S., she soon became the owner of a New Age bookstore in her hometown, Baltimore. Back then, Ayurveda occupied a small section of her store. Exhausted and 50 pounds overweight, she div…
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The Healthy Peaceful Podcast
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Ep 29 | Noreen Dillman - Solocast. Prelude: Aligning with Fire - the Power of Agnihotra
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Welcome to my first solocast - it’s a prelude to an upcoming interview with Gau Bodepudi, the creator of AWAKENINNERFIRE.COM – essentially cultivating community around the practice of agnihotra in his hometown, Austin, Texas. Agnihotra is an ancient Vedic technology, its purpose to heal individual and planet, the environment near and far, by attuni…
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Ep 28| Anna Noxon: Ayurveda & Aromatherapy: Experiment, Observe, Pivot, Evolve
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Join me as I interview Anna Noxon, the owner of Anna B. Nana Products, a company that produces personal care (mostly bath) products – based on the integration of the principles of Aromatherapy and Ayurveda. Anna is currently a student at Maharishi International University (MIU) – she is enrolled in a unique Master’s program that combines the healin…
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Ep. 27 | Kate Ostheimer: Ayurveda - The Science of Getting to Know Yourself
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My guest today is Kate Ostheimer who shares how Ayurveda found her. Originally from Peru, Kate spent many years working in the hospitality industry, primarily for mega-luxury hotel chains. “While they aimed to bring a sense of well-being to their clientele, the essence of wellness was missing.” Currently, Kate is a student and teacher in the Master…
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Ep. 26 | Nicole Windenberger: Lifestyle Design sets the Stage for a Creative Life - the Ayurveda Way
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Join me as I interview Nicole Windenberger. A self-described multi-potentialite (someone with many interests and pursuits), Nicole supports individuals and groups – helping them harness their full potential through the mediums of food, architecture, education and culture and on a more subtle level - meditation, yoga, integrated brain functioning an…
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Ep. 25 | Dr. Robert Graham, MD: Food and Society - How Doctors can be Changemakers
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Join me as I interview Dr. Robert Graham from NYC. Dr. Rob is the founder of FRESH MED [https://www.freshmednyc.com/], an integrative health and wellness center. The FRESH model of healthcare combines the best of conventional medicine with complimentary therapies. Dr. Rob envisions a new paradign for healthcare, one that adheres to the principles o…
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#24 | Durga Leela: Ayurveda & the Mind - A New Evolutionary Pathway for Addiction
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Join me as I interview Durga Leela, creator of Yoga of Recovery , a platform where she introduces the ancient healing traditions of yoga and Ayurveda to bring you along a truly practical healing pathway. In her program, "Between the Mat and the Meeting: Ayurvedic Healing for all Addictive Tendencies", Durga reframes our understanding of the problem…
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#23 Kerry Loeb: Reverberate Vital Energy and a Positive Mindset with Daily Self-Massage
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Join me as I interview Kerry Loeb, the founder of Kerry Loeb Health Trainings (kerryloeb.com). Kerry teaches a 9-session program (no worries, it's virtual) designed to help you release blocked energy and revitalize your body and mind. He does all this by teaching you how to practice the art of self-massage (called Do-In, a form of Japanese energy m…
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#22 Dr. Nancy Lonsdorf: The End of Women's Cognitive Decline; Integrating ReCODE & Ayurveda
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Join me as I interview Dr. Nancy Lonsdorf as she describes how she came to write her recent book titled "The Healthy Brain Solution for Women over Forty." Dr. Lonsdorf has integrated Ayurveda and functional medicine into her medical practice for 30+ years. Cited by the Chicago Tribune as one of the top Ayurvedic physicians in the country, Dr. Lonsd…
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#21 Divya Alter (Chef, Teacher, Author): Creating Deeply Nourishing Ayurvedic Cuisine
1:09:48
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Join me as I interview Divya Alter, chef and co-founder of Divya's Kitchen NYC, the only Ayurvedic restaurant in NYC. Divya is also the author of the Ayurvedic cookbook The New Ayurvedic Kitchen, What to Eat for How You Feel and the founder of the Ayurvedic culinary school Bhagavat Life, also in NYC. Divya's Ayurvedic journey started decades ago wh…
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#20 Poornamurti: Viewing Music Therapy through an Ayurvedic Lens
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Welcome to this presentation by Poornamurti (Greg Stein) as he reveals the connection between Ayurveda and music therapy. Poorna is a music therapist and teacher of Vedic astrology (Jyotish). A passionate proponent of holistic health since his teens, he utilizes the power of music along with the depth of understanding that Vedic astrology offers to…
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#19 Kamalesh Ginger Hooven: Exploring the Complementarities of Yoga & Ayurveda
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Join me as I interview Kamalesh Ginger Hooven regarding the relationship between Ayurveda and yoga. A Tennessee native, she currently lives in Guatemala (in the city of Antigua), where she has resided for decades. She is the proprietor of the successful restaurant, Café Condesa, and the Bed & Breakfast, Café San Juan. She teaches yoga and Ayurveda …
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#18. Maha Lakshmi - Resetting your Intentions for the New Year - the Yogic & Ayurvedic Way
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Join me as I interview Maha Lakshmi of the Sivananda Yoga Farm, Grass Valley, California, as she describes her recent week-long course, introducing a January reset and gentle cleanse to participants. The distinction between a reset and cleanse? A reset or reboot is a new concept, how it unfolds is important. The start of each year is a wonderful op…
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#17. Chef Richard LaMarita: Creating a Well-Balanced Ayurvedic Meal in One Dish
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Join me for today’s interview and cooking demo with Chef Richard LaMarita. Chef Rich is a Culinary Instructor in the Health Supportive Program at Institute for Culinary Education (ICE) in NYC. Formerly, he taught in the culinary program at the Natural Gourmet Institute, also in NYC. His specialties include Indian, Italian, vegetarian and vegan cuis…
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#16. Myra Lewin: Healing your Relationship with Food - the Ayurvedic Way
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Join me with Myra Lewin of Hale Pule Ayurveda & Yoga as we explore her book and 12-week workshop, both titled Freedom in your Relationship with Food. Myra is an Ayurvedic practitioner and Yoga Therapist. She is the author of two books: Freedom in your Relationship with Food and Simple Ayurvedic Recipes. She also produces two podcasts: Everyday Ayur…
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#15. Leelah Eisenberg: An Ayurvedic Journey - Coming Home to her True Self
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Join me for an interview with Leelah (Elizabeth) Eisenberg as she shares her Ayurvedic journey. After a 28-year career in health care, she embraced Ayurvedic healing (reluctantly at first), determined not to be fated the same premature death of her mother and brother. The film "Ayurveda - The Art of Being" showed up in her Netflix queue - a serendi…
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#14. Miriam Kasin Hospodar: Ayurvedic Cuisine - Marrying Pleasure with Health
1:42:17
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Join me for a conversation with Miriam Kasin Hospodar, author of Heaven’s Banquet, the Maharishi Ayurveda Cookbook with over 700 international recipes. Artist, writer, and chef, Miriam has cooked internationally, including in France and India. For Miriam, Heaven’s Banquet was a labor of love and palate, taking twenty-three years to complete. Miriam…
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#13. Jillian Sarkady: Meditation shows us the Truth of Who we Are
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In this interview with Jillian Sarkady, we discuss the book titled Mindfulness in Action, Making Friends with Yourself through Meditation and Everyday Awareness (2013) by Chogyam Trungpa, edited by Carolyn Rose Gimian. This is a book about meditation and how the meditative qualities of mindfulness and awareness influence our everyday lives. In our …
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#12. David Chergosky: Ayurveda is the Expansion of Joy
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Join me for an interview with Ayurvedic Lifestyle Consultant, David Chergosky, as he delves into the ancient wisdom of Ayurveda and reveals its value to our modern lives. David worked at the Chopra Center for Well-Being for twelve years and was privileged to have Doctors Deepak Chopra and David Simon as teachers, as well as other individuals commit…
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#11. The Vedic Chef Johnny Brannigan: Bringing the Flavor of Bliss to Ayurvedic Cooking
1:42:30
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Known as “The Vedic Chef," Johnny Brannigan is an internationally known Ayurvedic vegetarian and vegan chef with a deep knowledge of Vedic wisdom and lifelong love of cooking. Trained in Ayurveda and meditation by the Maharishi Mahesh Yogi in Switzerland and Thailand, he has cooked and shared his knowledge in over 33 countries. Johnny co-founded an…
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#10. Plant Food Chef James Sant: Dehydrating for Stellar Flavor & Texture; Sprouted Pumpkin Cranberry Granola
1:40:38
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Join me as I delve into the art of dehydrating with “The Plant Food Chef” James Sant. James introduces dehydrating basics in accord with his food ethos: creating intentionally activated living foods. We move to preparing foods using the “S & D” method – soaking, sprouting and dehydrating. With James, you will embrace the versatility of dehydrated f…
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#9. Ellie Hadsall: We are all Connected in the Great Circle of Life - The Intertwining of the Physical & Beyond
1:53:40
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#9. Join me for this interview with Ellie Hadsall. A self-described spiritual mentor and author, the twists and turns of her life have led her on a wildly imaginitive and rewarding journey. Ellie's most recent book Meditation, a Journey in Self-Fulfillment is a "multi-cultural how-to meditation manual." The book includes real-life experiences of cl…
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#8. Chef Mayumi Nishimura: Mastering the Simple Offers Infinite Possibilities
1:13:01
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Join me in this conversation with Macrobiotic Chef Mayumi Nishimura. Formerly Madonna’s private chef, Mayumi is the author of over eight cookbooks in English and Japanese including her most well-known cookbook, Mayumi’s Kitchen, Macrobiotic Cooking for Body and Soul. Mayumi describes how her teaching has changed during the pandemic. The demand for …
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#7. Fatima Al Mansoori: Humanitarian, Influencer - Transforming Public Health in the Middle East & Beyond
1:11:14
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Join me for a conversation with Fatima Al Mansoori from Abu Dhabi, United Arab Emirates, as she describes her work, first as a yoga therapist and later as the founder of Sustainable Humanitarian Development (SHD). Along with a professional team, SHD is committed to supporting refugees and survivors of natural disasters with mindfulness and holistic…
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#6. Robert Mattson: True Mastery and Meaning can be Gained by Letting Go of Old Ways of Thinking
1:24:03
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Join me for a conversation with Robert (Bob) Mattson as he describes his more than 50-year journey with macrobiotics. Bob describes the year he spent in Oroville, California at the Vega Study Center with teachers Herman and Cornellia Aihara, both health pioneers. While at Vega, he transcribed the "Morning Tea" sessions with Herman and Cornellia, a …
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#5. The Plant Food Chef James Sant: Cultivating a Healthy Gut & Easy Ferments to Make at Home
1:21:56
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Join me as I talk with "The Plant Food Chef," James Sant about the importance of fermented foods to creating a healthy microbiome. James introduces his home ferments which range from kombucha to water kefir to wild blueberries to chile peppers with thyme from the local farmer's market. James shares his passion for the health and flavor that ferment…
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#4. Edward Esko: The Yin and Yang of the Corona Virus, An Opportunity for Unity
1:24:52
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Join me in this conversation with Edward Esko, one of the world's leading teachers and counselors on the macrobiotic way of life as he explores his new book, Strengthening Natural Immunity: A Plant-Based Macrobiotic Approach, written with the Covid-19 pandemic in mind. Ed looks at the pyschology of populations living in pandemic "hotspots"; the cor…
