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LIVE BOLDLY with Sara Schulting-Kranz shares inspiring stories of survival + triumph from every day people, “because we are all ripples of learning for others!” You will also hear from hand-picked professionals ready to motivate + guide through personal healing, growth + discovery. Many times recorded from mountain tops, on a trail or in my office, my mission is to create community + connection that empowers each one of us to Live Boldly!
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LIVE BOLDLY with Sara Schulting Kranz
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Becoming Your Own Biggest Fan: How Nurturing Your Confidence Leads to Greater Resiliency and Success
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Growing up, Cam dealt with academic and social challenges. Bullying and anxiety led him to join a boxing gym to protect himself. Cam had tried out but was unable to make any teams he tried out for. Boxing was the only available choice since no team had to be made. Cam quickly fell in love with the sport. He realized his potential to be great and de…
*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up In this week’s episode, I’m skipping over all the goal-setting and destination talk that we hear so much about in the New Year. Of course, those things have their place and importance in forward movement for us, but so often, we overlook the moments on our way to t…
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LIVE BOLDLY with Sara Schulting Kranz
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An Intergenerational Conversation: How can we, as parents, better support the mental and emotional well-being of our children and young adults?
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Anna Rodin is an author, a yoga teacher, and a college student. At just 21 years old, she has taken a nontraditional approach to life between going abroad at 18 to Italy, taking a semester off later on to get her yoga teacher certification, transferring schools, and now writing and publishing a book. Mental health has played an enormous role in her…
There’s something beautiful about climbing a mountain alone in the dark. Stars shining bright, only to reach the summit at sunrise. You look over the ridge at 10,064 ft, watching the world wake. The sky turns color, from black, to shades of orange, and finally blue. You are the only human on top. “Were you afraid?” “Yes. For the first 15 minutes.” …
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LIVE BOLDLY with Sara Schulting Kranz
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Being Seen: A Conversation with the World's Leading Suicide Prevention Expert
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Dr. Mark Goulston is a retired psychiatrist and former UCLA professor of psychiatry and FBI who had a subspecialty focus on suicide prevention, and during his 40+ year practice, none of his patients died from suicide. He is the developer of Surgical Empathy, an approach that reaches people in the core of their pain and helps break their attachments…
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LIVE BOLDLY with Sara Schulting Kranz
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Setting Intentions: How are you showing up for yourself in 2023?
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As the New Year fast approaches and we are surrounded with talk of goal setting, I want also to explore intention setting and how we are planning to show up for ourselves in 2023. For me personally, 2022 was a year of loss and growth. My heart is heavy with the passing of my mom, and I am shifting and growing in exciting ways in my business. As you…
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LIVE BOLDLY with Sara Schulting Kranz
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How to Elevate Your Wellness By Making Small Changes
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Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. Intro Hello, everyone! Sam…
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LIVE BOLDLY with Sara Schulting Kranz
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Learning to Put Down the Things That Aren't Yours to Carry
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The Rocks in the Pack Analogy led me to one of the biggest ah-ha moments that I’ve ever had on the trail. In this episode, I share this life lesson along with a huge moment that became a pivotal part of my healing journey. “I was carrying a lot of things that were not mine, unbeknownst to me, other people’s issues and other people’s problems and ad…
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LIVE BOLDLY with Sara Schulting Kranz
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Facing Fears, Overcoming Self-Doubt and Rising to the Heights of the Next Challenge
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Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Michelle was also named the Distinguished Alumna of the Year by the University of St. …
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LIVE BOLDLY with Sara Schulting Kranz
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I Can, I Shall, I Will: The StrokeHacker's Driving Force Behind Recovery From Brain Injury
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Sean Entin was a successful entrepreneur who suddenly had a stroke when he was 39 years old. After many surgeries, doctors told him he would never walk, talk, drive, or be independent again. It has been 10 years since he had his stroke, and he has not only regained his independence — in his recovery process — Sean became the StrokeHacker; learning …
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LIVE BOLDLY with Sara Schulting Kranz
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Words of Wisdom from Dad: Family, Unconditional Love, and Leadership
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Today’s episode comes straight from the heart. I am honored to share this conversation I had with my dad all about life, family, leadership, and unconditional love. Wise words from a wise man. I love this man! Let’s go! Have a topic in mind you’d like me to cover? Email my team and make a request: team@saraschultingkranz.com See a full list of all …
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LIVE BOLDLY with Sara Schulting Kranz
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Resilience: Breaking the Bounce-Back Mentality and Overcoming Challenges with True Grit and Grace
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Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap i…
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LIVE BOLDLY with Sara Schulting Kranz
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How to Get Motivated: 3 Tips to Keep You Going When You Feel Less Than
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Today I’m bringing you another of my solocast series. Every other week, I’ve been releasing a short 10-15 minute solo episode on a topic that has come up within my life or for my audience. Today’s episode is all about motivation. How do you keep going on the days when the trauma inside is making you feel less than? Tune in to hear my top 3 tips for…
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LIVE BOLDLY with Sara Schulting Kranz
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Advanced Adulting: Helping “Grown Ass” Adults Navigate the Shifts and Changes of Midlife
1:11:31
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Bradley Richardson is the creator of Advanced Adulting, where he coaches and creates content to help “grown ass” adults navigate the shifts and changes of midlife. He is a 5x best-selling author, speaker, coach, and executive who has been featured in The Wall Street Journal, Rolling Stone, on Good Morning America, NPR, and more. A fifty-something, …
Today I’m bringing you episode 3 of my new series. Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! team@saraschultingkranz.com Today’s episode got really personal. I was interviewed on a podca…
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LIVE BOLDLY with Sara Schulting Kranz
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Principles and Practices to Help You Transcend Any Challenge and Overcome Your Own Metaphorical Paralysis
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One part paraplegic athlete, one part musician, one part performance coach, one part mystic. These are the ingredients that make up the soul of Sam Morris. Blessed with an agile mind and an indomitable spirit, these are the traits that Sam helps his clients to cultivate. Having overcome the type of adversity that most people could never imagine, Sa…
Today I’m bringing you another episode in my new series. Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. Have a topic in mind you’d like me to cover? Email my team and let them know! team@saraschultingkranz.com Today’s episode is all about wasting time!As human beings o…
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LIVE BOLDLY with Sara Schulting Kranz
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Outward Effects of Inward Heartache: Understanding the Physical Manifestations of Emotional Stress and Grief
58:59
58:59
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Meghan Riordan Jarvis, MA, LCSW is a psychotherapist specializing in trauma and grief, and loss, and works in private practice in Washington, DC. After experiencing PTSD after the deaths of both of her parents within two years of each other, Meghan started the platform “Grief is My Side Hustle”, which includes her popular blog, links to her podcast…
Today’s episode is the first of a new series I’m bringing to you!Every other week, I’ll be releasing a short 10-15 minute solo episode on a topic that has come up within myself or my audience. I am kicking off this series with an episode all about Rest. Why we need it and how to fuel your body with it .. with intention! Let’s go! Have a topic in mi…
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LIVE BOLDLY with Sara Schulting Kranz
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Blazing Your Own Trail: Lessons from the Sierra High Route
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Hello, everyone! Today's show is a solo episode. Today, I talk about the 10 days I spent on the High Sierra Route, being a trailblazer, pushing beyond my comfort zone, and building relationships with people on the trail. I will also talk about the time my pack fell down the mountain, dealing with limiting beliefs, and finding happiness. Let’s dive …
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LIVE BOLDLY with Sara Schulting Kranz
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Imposter Syndrome: Beating Self-Doubt and Overcoming Feelings of Inadequacy
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Dr. Lisa Orbé-Austinis a psychologist, executive coach, organizational consultant, and speaker. She earned her doctorate in Counseling Psychology from Columbia University. Her views about career advancement, job transitions, leadership, and diversity & inclusion are regularly sought by the media, and she has appeared in outlets such as The New York…
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LIVE BOLDLY with Sara Schulting Kranz
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Navigating Grief and Dealing with Deep Emotions
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52:24
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Kelly Huggins is a grief and trauma therapist with over 15 years of experience journeying and supporting grievers and trauma survivors. She is a Licensed Clinical Social Worker, a Certified Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Somatic and Attachment Focused EMDR-trained therapist. Throughout her career in gri…
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LIVE BOLDLY with Sara Schulting Kranz
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Walking Through Love, Life, and Loss: On the Trail with Sara
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Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief, and I take an opportunity to reflect on the beauty of life. I also talk about building a life of happiness, the power of our connections with others, and creating memories with our loved ones. Let’s dive in! In this Episode you’ll…
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LIVE BOLDLY with Sara Schulting Kranz
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Resiliency: Navigating the Space Between What We Want and What it is Life Gives Us
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Charles Hunt is a Resilience Expert, Educator, and motivational speaker. Adept at leveraging transparency to inspire and get results, this former College Recruiting, Talent Management, Diversity, and Supply Chain leader left the corporate world to fulfill his vision of building unbreakable spirits and cultivating resiliency for those who, like him,…
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LIVE BOLDLY with Sara Schulting Kranz
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Nurturing the Human Animal Inside of Us
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1:10:33
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Beth Anstandig is a Licensed Psychotherapist, Author of The Human Herd, and Owner of The Circle Up Experience. Together with an ever-changing ménagère of animals, Beth works with human herds on-site and online. She’s trained thousands of leaders and teams from some of the most renowned corporations, universities, and nonprofits. Beth’s fresh perspe…
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LIVE BOLDLY with Sara Schulting Kranz
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Embracing Renewal Phases: Karina's Transformation Story
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Karina is the author of "Choosing Magic." A memoir about a fatherless girl with a broken heart who changed her story. She is a mother, friend, and volunteer in beautiful LaLa Land. She believes in the value of service and takes great pride in servicing her community. A Rotary member, she also supports Young life and non-profits for children. Karina…
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LIVE BOLDLY with Sara Schulting Kranz
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7 Relationship Rules for Those Who Thought They Knew the Rules
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Dr. Julie Shafer is a psychologist and award-winning author who focuses on helping her clients get the life they want by getting the connection with others they know is possible. She wrote Loved: Relationship Rules for Women Who Thought They Knew the Rules after two decades of working with clients on their relationships and going through a few stru…
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LIVE BOLDLY with Sara Schulting Kranz
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Who even am I?: Examining Self-Abandonment in a Society Patterned for Codependency
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Vanessa Bennett and Dené Logan are two soul sisters and therapists with a shared background in depth psychology. They are avid yoginis, seekers, and mamas. Vanessa specializes in Codependency recovery and Dené in examining the ways we self-abandon. More than anything else, they’re passionate about supporting others in living their most authentic li…
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LIVE BOLDLY with Sara Schulting Kranz
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Breaking Why: When Your Rock Bottom Becomes Your Purpose
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54:03
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Frankie Russo, through his Russo Capital firm, has developed a portfolio of companies across multiple industries, including technology, advertising, marketing, automotive, music, agriculture, publishing, and finance. The beneficiaries of his investments have offices in the United States and India and serve 128 US markets. Russo and his team have le…
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LIVE BOLDLY with Sara Schulting Kranz
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Scaring Your Soul: Embracing Fear and Welcoming Opportunities for Growth
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Scott Simon is a happiness entrepreneur, speaker, and founder of Scare Your Soul, a movement inspiring individual and global change through small acts of courage. He has spoken around the world, motivated people at schools and companies, given a TEDx Talk, co-founded a happiness incubator, and studied and worked with international thought leaders i…
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LIVE BOLDLY with Sara Schulting Kranz
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Reclaiming Your Freedom and Personal Power Post Relationship Trauma
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Intimacy Expert, Allana Pratt (www.allanapratt.com) is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Pos…
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unst…
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LIVE BOLDLY with Sara Schulting Kranz
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The Truth About Relationships: A Conversation with America's Relationship Expert, Dr. Wendy Walsh
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Are you ready to learn more about your issues with intimacy and attachment? Are you ready to learn about the truth about relationships? Then this is the episode for you, grab your journals and get ready to learn with Dr. Wendy Walsh! As America's Relationship Expert, Dr. Wendy takes the latest science of love and turns it into news-you-can-use to i…
Sharon Kagan’s mother was responsible for saving the lives of hundreds of Jews as a partisan fighting the Nazis. Social justice and “man’s inhumanity to man” were central themes in her childhood home. Her multimedia work focuses on socio-political issues providing multiple entry points for the viewer to imagine a more just, diverse, and inclusive w…
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From Victim to Victor: Writing Your Own Comeback Story
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Matt Gagnon is a TEDx Speaker, Rule Breaker, Bulletproof Optimist, and the Founder of Atomic Mornings, which helps people reclaim their time and own their day. It assists people to understand what is keeping them up at night and in bed in the morning by creating a powerful morning routine. He is also the Founder and CEO of Matt Gagnon Coaching, LLC…
Is it really that simple? Could nature actually be the antidote to heartbreak? This is what Florence Williams, today's guest, explores in her book, Heartbreak: A Personal and Scientific Journey. Florence's previous book, The Nature Fix, has been a huge factor in Sara's own research and recovery journey and we get to sit down with them and listen to…
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Stepping Out of Victimhood and into Survivorship
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How do you want to look back at your life? How do you want to see yourself when you reflect? Let's talk resiliency! How do we really overcome the difficult experiences or traumas that are happening within your life? Resiliency is a topic that has been coming up over and over again within my individual clients, within my community's, and within my s…
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LIVE BOLDLY with Sara Schulting Kranz
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Listening to Your Own Inner Voice and Embracing The Law of Attraction
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Are you manifesting but not reaching your goals? Do you have daily affirmations that are not creating the change you want? Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited 365 Ma…
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LIVE BOLDLY with Sara Schulting Kranz
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Who Are You? Understanding What Drives Your Purpose
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Are you ready to find your true self? Are you eager to understand the who’s and how’s of yourself? Petia Kolibova is an alignment abundance coach. Her mission is to help women push through their internal limitations so they can align with who they truly are. She guides women to find and do what makes them feel good, allowing them to become the CEO …
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Embracing the Uncomfortable and Receiving the Love Relationship You Deserve
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Is it possible to build a love and family that’s near-perfect? What does it take to build love, trust, and togetherness in a blended family? When 18 Summers founders Jim and Jamie Sheils first met, they faced a whole new challenge. Suddenly, they were a blended family, with the challenges of disconnection and time scarcity that all families face. I…
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LIVE BOLDLY with Sara Schulting Kranz
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Saying Yes to Transformation - Is the Grand Canyon Retreat Right for You?
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Are you looking for an opportunity to learn and grow from your experiences? I am so stoked and honored to bring you this particular episode! I recorded 45 minutes of jamming, learning, growing, and all things transformation with four of my clients on the June Grand Canyon Retreat. There was so much healing that happened while we were down inside th…
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The Most Important Relationship You Can Ever Have
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How do you start living your best life? In this episode, I am celebrating the fact that my book was released exactly one year ago. I explain why the relationship with ourselves is the most important relationship we will ever have! Remember, life is about trust, it's about surrendering, and it's about remembering that we are worthy of taking steps f…
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LIVE BOLDLY with Sara Schulting Kranz
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How I Built the 6 Figure Business of My Dreams with Spiritual Entrepreneurship
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It’s time to start being the leader you were created to be. Keira Poulsen is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2 x author, and CEO of Freedom House Publishing Co. Keira helps women who feel inspired to make a huge impact in the world write transformative books of light. She teaches them how to receive their book…
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Healing Your Identity After a Toxic Relationship
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We all want to have healthy relationships, but what does that actually mean? Lisa-Marie Del Rio, Psy.D. is a licensed clinical psychologist with a private practice in Virginia Beach, VA. She specializes in identity consolidation in women. In her free time, she's active in the fitness community or hiking with her dog, Maximus. In this episode, we ar…
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An Everyday Philosophical Conversation on Happiness, Authenticity + Self Love
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Do you have the courage to rise to your strengths and flaws in exchange for true freedom, success, and an authentic life? Kristina Mänd-Lakhiani is an entrepreneur, speaker, philanthropist, partner, and mother. She is also the co-found of MindValley, a global school that delivers transformational education for all ages. She’s been engaging in the p…
Are you ready to build your mental wealth? Joyce Marter is a licensed psychotherapist, entrepreneur, international speaker, and mental health thought leader. She has been in practice for over twenty years and is an expert in self-esteem, mindfulness, relationships, career and the psychology of money. Marter is the Founder of Urban Balance, a counse…
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LIVE BOLDLY with Sara Schulting Kranz
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Finding Your Soul Mission from Life's Difficulties
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If you want more for your life, there is more out there for you. Shanna is the Founder of The Soul Frequency. She is an intuitive healer, celebrity manifestation coach, and expert in leading purpose-driven individuals in the rediscovery and development of their core soul mission. Shanna is leading the conversation about the possibilities and the pr…
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From the Ground Up: Using Youtube to Rebuild My Home and Family
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Are you ready to get unstuck so you can finally start building your big thing? Cara Brookins built her own 3,500 square foot house by using YouTube tutorials. After surviving domestic violence, she was faced with the stark challenge of providing for her four children, with no one to turn to but herself. In desperate need of a home—but without the m…
Are you trying to figure out “what’s next” at this age of reinvention? Meet a former Army Airborne Captain who is best known for her “Ready, Fire, Aim” personality. Laurie Reider-Jabbar was part of one of the earliest female graduating classes of the United States Military at West Point. After serving her country for 6 years in multiple locations i…
