Best Sarah & Stef Podcasts (2024)

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145. But Is Body Neutrality Really Possible? 46:27

31m ago46:27

46:27

This body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from body neutrality. Originally, body positivity emerged from …

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144. But What Is Gentle Nutrition? 34:52

8d ago34:52

34:52

In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating. We also touch on personal experiences with nutritiona…

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143. But My Body is Aging 41:36

9d ago41:36

41:36

This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "emergency" feeling of noticing differences in sagging sk…

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142. But What If Food Gets Me Through the Day? 42:05

16d ago42:05

42:05

In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relationship with food seem like a sacrifice of essential copin…

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141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier 42:58

23d ago42:58

42:58

In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix …

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140. But I love those "What I Eat in a Day" Videos 31:53

30d ago31:53

31:53

In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and co…

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139. Review of "Overcoming Binge Eating" by Christopher Fairburn 48:00

1M ago48:00

48:00

Overcoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as part of your own recovery process. We discuss: Who is F…

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138. But Has My Healthy Eating Gone Too Far? 41:37

1M ago41:37

41:37

An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is orthorexia? How did Stef develop orthorexia in her 30's? Healt…

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137. But Why Can't I Stop Eating in the Evenings? 48:39

2M ago48:39

48:39

The most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here to take a comprehensive look at many of these reasons.…

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136. How to Support a Loved One With Disordered Eating 27:16

2M ago27:16

27:16

This episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for them to understand what you're going through in recover…

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135. But I Have Low Self-Esteem 43:01

2M ago43:01

43:01

Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including: What comes first -- low self-est…

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130. But What If Recovery Isn't Worth It? 32:53

2M ago32:53

32:53

What if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about aspect of some people's experience. Does it matter if yo…

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129. But How Do I Know If I'm Making Progress? 42:22

3M ago42:22

42:22

This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it? Stef's moment in the kitchen, ye…

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Back to Basics (4/4): The Process of Recovery 48:48

3M ago48:48

48:48

The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along? How long does it take to recover? Stef's Tetris analogy -- what if you've been wo…

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Back To Basics 3/4 : Tools For Recovery 53:04

3M ago53:04

53:04

The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below. Education from social media, books, po…

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Back to Basics (2/4): But WHY Do I Have a Problem With Food? 50:03

3M ago50:03

50:03

Second in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others? The Minnesota Starvation Experiment Social and Family influences Growing up in the 80s, 90s and 2000s Why do …

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Back To Basics (1/4): Do I Have a Problem? 56:12

4M ago56:12

56:12

The first in a four-part series called: Back to Basics to explore the foundational concepts of disordered eating and eating disorders from the ground floor. We hear from so many people who weren't aware that their experiences had a name, or that other people are dealing with them, too. In this first session, we're looking at the question: Do I Have…

1
128. Reflections & Projections 41:05

4M ago41:05

41:05

Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series. Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New …

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127. But What About Authenticity? 44:50

4M ago44:50

44:50

We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food. The definition of authenticity How it feels to be authentic...and to be not authentic Can disordered eat…

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126. But I Keep Catastrophizing! 42:15

4M ago42:15

42:15

Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss: Feelings of catastrophization post binge "Meta-eating" as a version of catastrop…

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125. But Why Aren't I Prioritising My Health? 45:02

4M ago45:02

45:02

Aside from body image, health seems to be one of the biggest concerns about gaining weight. Because weight gain is common for many people recovering from eating disorders, health is a big sticking point making recovery harder and more complicated. In this episode, we're looking at the relationship between weight and health, to include: Stef explain…

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124. Permitters and Restrictors 39:17

5M ago39:17

39:17

Geneen Roth coined the terms "permitters" and "restrictors" to differentiate between two types of (disordered) eaters -- the latter, who tend to restrict food and adhere to food rules and regulations; and the former, who reject food rules and regulations. The rule-followers vs the rebels, if you will. Which camp do you identify with? What can we le…

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123. But Should I Keep Fear Foods in My House? 46:12

5M ago46:12

46:12

If we're no longer dieting, should we keep all of our trigger foods and/or "fear foods" in the house? Will we just end up eating them all and feeling MORE out of control? On the other hand, would it be restricting to not have them around? It's complicated! We're here to talk about the nuances of this question, including: Does not keeping foods in y…

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122. Body Image and Eating Disorder Recovery with Marcus Kain 45:12

5M ago45:12

45:12

This week we talk to Marcus Kain, a nutrition coach and trainer specializing in binge eating recovery. Marcus, who also hosts the Strong Not Starving Podcast, shares with us his own journey into and through an eating disorder. Marcus discusses his journey with food and body image issues, tracing back to childhood and the influence of his environmen…

1
121. But Am I Just Deceiving Myself? 36:31

6M ago36:31

36:31

Do you ever feel like you're just kidding yourself about things? About how you're going to just get it together one day, or finally arrive in that smaller body you keep striving for? What is the difference between hope and self-deception? This episode talks about: Stef is just soooo self-aware Self deception might look like: “just one last time; I …

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120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke 57:56

6M ago57:56

57:56

Sarah and Stef review the book Dopamine Nation by Dr Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dopamine is a fascinating neurotransmitter when it comes to binge eating for its role in the pain and pleasure connection in the brain. This episode c…

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119. But What's a "Normal" Portion Size? 46:05

6M ago46:05

46:05

Are you a “should”-er or a rebel? Let’s talk about Kettle Chips, for example Milkshakes, beliefs, and ghrelin (the hunger hormone) What if our mind wants more than our body needs? Collecting data & experimenting with portion sizes How Stef worked with portions of peanut butter Satisfaction and bottomless pit syndrome Can you eat a whole box of mac …

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118. But I Don't Like Eating In Front of Other People 40:50

6M ago40:50

40:50

How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and... Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role Ways it can be helpful to…

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117. Fitness without Obsession with Elena Kunicki, RD 38:54

7M ago38:54

38:54

This week, we're talking to Elena Kunicki RD who recovered from binge eating and an obsession with exercise that led to hypothalamic amenorrhea (when your period stops due to excessive exercise, stress, and disordered eating). In this episode, Elena shares her story of how she recovered, including how she was able to return to exercise without feel…

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Summer Coffee Chat with Amy Thompson 1:11:48

7M ago1:11:48

1:11:48

Still getting caught up with the final couple summer coffee chats! In this one Seth caught up with Amy Thompson at the Glenmore Landing Good Earth Coffeehouse. Amy is a experienced educator with a demonstrated history of working in the field of culture and museums. She shared many insights including how the education system is navigating climate ch…

1
116. But How Do I Deal With Mental Hunger? 39:05

7M ago39:05

39:05

This episode discusses several aspects of mental hunger including its relationship to physical hunger. It emphasizes how mental hunger can feel like an insatiable desire for food, often arising from emotional and psychological factors rather than physical need. We also touch upon the significance of nervous system regulation and the complexities of…

1
115. But Am I Abandoning Myself? 39:57

7M ago39:57

39:57

In this episode, we dive into the concept of self-abandonment and the journey towards self-compassion. We explore the role of shame and the profound loneliness that often accompanies self-abandonment. By learning to separate feelings from shame and embracing self-care, we can navigate life's challenges without losing ourselves. Topics include: Expl…

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Summer Coffee Chat with Ernie Tsu 19:20

7M ago19:20

19:20

In this episode of Summer Coffee Chats, Seth had an impromptu chat with Ernie Tsu - Owner of Trolley 5 Brew Pub on 17th Ave in Calgary. Ernie shared some thoughts on the importance of live music in Calgary, why he jumped at the chance to support Empowering Artists, and how he thinks the industry can make some improvements. Empowering Artists Presen…

1
114. But Do I Need To Do Inner Child Work? 46:05

7M ago46:05

46:05

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery. What is this all about? Do we need to do this in order to heal? This conversation explores: What is the inner child? Being “too much” What is the point of inn…

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113. But I Only Want to Eat "Junk Food" 44:10

8M ago44:10

44:10

Do you want to eat intuitively but find yourself only wanting "junk food"? This is a common thing to hear from people trying healing their relationship with food. A caveat to this conversation -- depending on where you are in this process, the approach to this conflict will be different. For example, wanting fun foods (and ONLY fun foods) at the be…

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Summer Coffee Chat with Kali 19:33

8M ago19:33

19:33

In this episode of Summer Coffee Chats, Seth chatted with Kali at Utopia -Brewtopia Coffeehouse in Regina Saskatchewan. Seth & Kali had a broad ranging chat that included diving into manifestation, creativity, and discovering your voice. Kali is a spirit-led entrepreneur, soul-biz enthusiast, coffee connoisseur, lover of all things, slow mornings a…

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BONUS EPISODE Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca) 54:13

8M ago54:13

54:13

Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training in Rishikesh India. 2:35 – 13:23 …

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Summer Coffee Chat with Melissa From 1:03:45

8M ago1:03:45

1:03:45

In this episode of summer coffee chats, Seth caught up with Melissa From - CEO of The Calgary Foodbank for a coffee at Bono Coffee in Calgary. Support the show The Biz Dojo - Podcast, Production & Professional Coaching Website | Facebook | Instagram | LinkedIn | TwitterBy Seth Anderson & J.P. Gaston

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112. Food & Body Image at Yoga Teacher Training (Sarah's story) 49:10

8M ago49:10

49:10

This episode was recorded after Sarah’s return home from yoga teacher training in India. Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training. Transitioning to the retreat and the impact of culture shock Indian eye flu, anyone? Toxic positivity “Everyone else can do i…

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111. The Anti-Diet Identity 39:28

8M ago39:28

39:28

If you're not in diet culture, you're probably in anti-diet culture. Diet culture is the water we swim in. If you're learning about the ways in which dieting and thinness-as-idol has harmed you, chances are you've also been embracing new ways of thinking espoused by the "anti-diet mindset." Weight and body neutrality, fatphobia, health at every siz…

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110. But I Can't Eat Without A Screen 39:51

8M ago39:51

39:51

In a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating if we feel like we need this type of distraction, or …

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109. But I Hate Meal Prepping & Planning 36:29

8M ago36:29

36:29

Eating is more than just eating. It's also all of the things surrounding eating -- like thinking of what to buy; actually going out and buying it; bringing it home, unpacking it, cooking it. What do we do if it's all too much? This episode also looks at: Stef’s attitude to food changing through having a family Black and white thinking/perfectionism…

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Summer Coffee Chat with Andy Chengalath 18:44

8M ago18:44

18:44

In this episode of summer coffee chats, Seth sat down with Andy Chengalath the Vice-President of Link Management at Be Teased in Scotch Creek prior to a Steadies concert. Andy shared some thoughts on what it was like growing up as an Edmonton Oilers fan, how they're developing their agency to support not just players but the whole person and what h…

1
Summer Coffee Chat with Sarah Dunnet 1:13:01

9M ago1:13:01

1:13:01

In this episode of summer coffee chats, Seth connected with Sarah Dunnet at Fringe Coffee in Montgomery. This was Sarah's first podcast, she was inspired to reach out after hearing about the dojo through her network. Seth & Sarah explored a variety of topics including Sarah's career journey, how she's overcome multiple challenges in her life to get…

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108. But IT'S NOT FAIR that recovery is so hard. 35:05

9M ago35:05

35:05

When we stop trying to control food and body size, it can feel unfair. It's not fair that some people are smaller and others aren't. It's not fair that some people can "eat normally" and others can't. In this episode, Stef & Sarah talk extensively about their feelings of resistance around various topics related to their bodies, plus... My body isn’…

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Summer Coffee Chat with Chris Valleau 19:16

9M ago19:16

19:16

In this episode of Summer Coffee Chats, Seth sat down with Chris Valleau - guitarist for The Steadies right before their show at Be Teased in Scotch Creek, BC. In between battling a variety of bugs and ash falling from the sky due to a nearby forest fire, Chris shared some insights into what it's really like to be in a band touring across Canada, a…

1
Summer Coffee Chat with Kenton Dobrowolski 1:08:41

9M ago1:08:41

1:08:41

In this episode of Summer Coffee Chats, Seth met up with Kenton for coffee at the Glenmore Landing Good Earth Coffee House in Calgary. Kenton is the founder of Peach Jam Records, Internationally charted producer and supporter of the YYC music scene and artists of all genres. The guys jammed on a variety of topics including some of the challenges of…

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Summer Coffee Chat with Tyler Chisholm 1:09:46

9M ago1:09:46

1:09:46

In this episode of Summer Coffee Chats, Seth caught up with fellow Calgary podcaster & co-founder of Clearmotive Tyler Chisholm for a chat on the sidewalk out in front of Phil & Sebastien Coffee Roasters in Marda Loop. Seth & Tyler had a wide ranging chat that covered everything from how Tyler ended up in Calgary, the value of marketing for busines…

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107. But Should I Journal? 50:12

9M ago50:12

50:12

Are you a journal-er? Do you want to be a journal-er? In this episode, we explore the benefits and drawbacks of journaling from the perspectives of Sarah (a journaler) and Stef (an ex-journaler). As you might expect, this is not a black and white issue; what feels helpful for some might not be as helpful for others. We'll look at: Stef’s journaling…

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Summer Coffee Chat with Stef Smith 42:04

9M ago42:04

42:04

In this episode of Summer Coffee Chats, Seth connected with Stef Smith of the Calgary Surge at Cafe Gravity in Calgary. Stef shared what it's been like playing professional basketball in Calgary, how he's enjoyed the city, some insights about why he thinks the team has been able to come together this season and much more! With the CEBL playoffs com…

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