Best Sarah Brandell Podcasts (2025)

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100. Celebrating the Journey: The Path to Motherhood is Taking a Break 8:59

1y ago8:59

8:59

Send us a textIn this episode of The Path to Motherhood, I reflect on the incredible journey we’ve shared over 100 episodes. Together, we’ve explored the highs and lows of navigating infertility, celebrated growth, and embraced authentic living. Today, I share my gratitude for this community, recap some of the most impactful moments, and leave you …

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99. Finding Your True Self on the Infertility Path 13:27

1y ago13:27

13:27

Send us a textIn this episode, we explore what it means to live authentically, especially after experiencing deep challenges like infertility. I share client stories and practical tips for honoring your emotions without getting stuck in victimhood or societal expectations. Discover how embracing your true self can help you navigate even the hardest…

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98. How to Feel: Riding the Infertility Rollercoaster 23:55

1y ago23:55

23:55

Send us a textIn this episode, we explore the importance of honoring our emotions, especially when they’re complex or feel overwhelming. I share the story of a client who faced mixed feelings about a new baby in her family, and we dive into practical steps for ‘how to feel’ without judgment or overthinking. Tune in to learn ways to truly embrace an…

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97. Facing Infertility: Acknowledge Where You Are 21:28

1y ago21:28

21:28

Send us a textIn this episode, we dive into the ways we hide from the pain of infertility—through distraction, avoidance, or self-blame—and how these responses can prevent us from fully acknowledging our experience. I share examples of how these may show up and offer insights on the power of embracing our reality instead. Join me as we explore a ne…

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96. Taking a Pause: When It's Time to Step Back 15:37

1y ago15:37

15:37

Send us a textIn this episode, Sarah opens up about the challenges of maintaining consistency this year and the signs that made her realize it was time to step back. She shares her thoughts on recognizing burnout, the value of rest, and why taking a break is a powerful form of self-care. This isn’t a goodbye—just a pause to recharge, something we k…

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95. Mind-Body Connection: Lessons from Chronic Pain in Your Fertility Journey 18:39

1y ago18:39

18:39

Send us a textIn this episode, Sarah Brndell explores the parallels between chronic pain and infertility, emphasizing the emotional and physical challenges faced by those on their fertility journey. Drawing from a conversation with a former colleague, Sarah discusses how disconnection from the body can exacerbate pain and hinder healing. She offers…

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94. Communicating Intimacy Needs During a Fertility Journey: A Guide for Couples 41:11

1y ago41:11

41:11

Send us a textIn this episode, I sit down with Carrie Schilling, an RN, LMT, and Health and Sex Coach, to explore how a stressful medical diagnosis can impact sexuality and intimacy. We dive into the differences between responsive and spontaneous desire, the importance of reconnecting with your body after emotional struggles, and why scheduling sex…

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93. Sarah reflects on being Triggered 17:07

1y ago17:07

17:07

Send us a textIn this episode of The Path to Motherhood, Sarah Brandell opens up about the emotional challenges that can arise during an infertility journey, even after becoming a mother. Sharing personal stories, she dives deep into the complex feelings of jealousy, activation, and self-compassion. Tune in to learn how to embrace and process these…

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92. Trust Over Perfection: Navigating Lifestyle Changes During Infertility 9:50

1+ y ago9:50

9:50

Send us a textIn this episode of The Path to Motherhood, Sarah dives into the often overwhelming process of making lifestyle changes during the infertility journey. From dietary shifts to choosing the right fertility treatments, Sarah highlights the importance of trusting yourself and avoiding the pressure of perfection. She explains how certain ha…

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91. 5 Tips for Creating Sustainable Change in Your Life - Infertility Edition 23:34

1+ y ago23:34

23:34

Send us a textIn this episode of The Path to Motherhood, host Sarah Brandell dives into her top five tips for effective and sustainable behavior change, tailored specifically for women navigating infertility. These tips will not only help you show up as your best self now but will also set the foundation for the future mom you aspire to be. Whether…

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90. Lifestyle Changes for Fertility Success: Mindset Matters 22:17

1+ y ago22:17

22:17

Send us a textJoin host Sarah Brandell as she explores the power of mindset and lifestyle changes on your fertility journey. Discover how to identify sustainable, enjoyable changes that align with your authentic path to motherhood. Sarah shares insights from her work as a fertility life coach and guides you through the process of embracing change, …

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89. Fertility Finances: How to Spend Smarter with Paige Pritchard 54:47

1+ y ago54:47

54:47

Send us a textIn this episode of the Path to Motherhood podcast, I’m joined by Paige Pritchard, founder of Overcoming Overspending. We dive deep into the emotional side of spending, especially as it relates to the challenges of the fertility journey. Paige shares her unique approach to managing money, curbing impulse spending, and making financiall…

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88. Overcoming Loss: Carmen's Journey to Motherhood Part 2 34:40

1+ y ago34:40

34:40

Send us a textIn this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation tha…

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87. Overcoming Loss: Carmen's Journey to Motherhood Part 1 49:59

1+ y ago49:59

49:59

Send us a textIn this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation tha…

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86. Motherhood After Infertility: My Postpartum Journey 28:20

1+ y ago28:20

28:20

Send us a textJoin Sarah Brandell, fertility life coach and mom of two, as she shares her heartfelt postpartum journey after navigating infertility and loss. In this episode, Sarah opens up about her experiences, the emotional challenges, and the profound gratitude she feels. Whether you’re a new mom, trying to conceive, or simply seeking inspirati…

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85. Balancing Hope and Fear: Pregnancy After Infertility and Loss 33:01

1+ y ago33:01

33:01

Send us a textBalancing hope and fear, I recount my own experience pregnancy after years of infertility, multiple miscarriages, and doubt. I open up about what being pregnant was like for me and how the fear did show up along the way. Infertility doesn't end when pregnancy begins. Sarah is honest about that. Whether you are pregnant or want to hear…

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84. Resilience Through Infertility: Bailey Dykema on Maintaining Identity and Finding Joy 43:24

1+ y ago43:24

43:24

Send us a textIn this episode of the Path to Motherhood podcast, I chat with Bailey Dykema, a CRNA, small business owner, and infertility warrior. Bailey shares her inspiring journey through infertility, the fertility treatment process, and finally becoming pregnant. Learn how she stayed connected to her "non-infertility self" through her career, b…

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83. Living Fully While Navigating Infertility 16:28

1+ y ago16:28

16:28

Send us a textIn this episode of the Path to Motherhood podcast, host and fertility life coach Sarah Brandell dives into the importance of recognizing your identity beyond infertility. Discover practical tips for maintaining a balanced and fulfilling life while navigating fertility treatments. Learn how to integrate your passions and dreams into yo…

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82. Cultivating the Mother You Want to Be Now 24:05

1+ y ago24:05

24:05

Send us a textJoin, Sarah Brandell, as we explore the powerful concept of embodying your motherhood energy before you conceive. In this episode, we'll dive into how you can start showing up as the mother you want to be, how to maintain your hobbies and passions during infertility, and the importance of self-compassion. Let’s transform your journey …

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81. The Intersection of Infertility and Career 21:48

1+ y ago21:48

21:48

Send us a textIn this episode of the PTM, host Sarah Brandell dives into the often overlooked impact of infertility on your career. Learn how to navigate the challenges of balancing work and fertility treatments, handle workplace dynamics, and maintain your professional growth amidst the emotional and physical demands of your fertility journey. Whe…

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80. I'm Back! - An Update and a Look Forward 11:44

1+ y ago11:44

11:44

Send us a textHello Hello! After what felt like way too long I am back! Today I am giving you a short update on what episodes you have to look forward to. I can't to be back with you all soon.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personalized 1:1 coaching today!Grab your Two Week Wai…

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79. What Story is Infertility Telling About You? 19:48

1+ y ago19:48

19:48

Send us a textDealing with infertility or pregnancy loss typically creates a lot of painful thoughts and feelings. This makes total sense. The problem becomes when we begin to let our ttc journey define who we are as a person. Tune into this week to learn more about how we can create an identity we are proud of, even during the infertility journey.…

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78. When it is time to stop TTC with Amber Holt 56:12

1+ y ago56:12

56:12

Send us a textJoin Sarah this week as she talks with Amber Holt, a fellow infertility and pregnancy loss warrior who has decided to move on from TTC. She opens up about her journey and shares advice on how to move on in life post infertility treatments. Contact Amber:-Facebook: https://www.facebook.com/infertilityandbeyond-Instagram: https://www.in…

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77. Improve your Decision Making for a Smoother Infertility Journey 19:17

1+ y ago19:17

19:17

Send us a textLearn how poor decision making and allowing for decision debt will hold you back on your infertility journey. Sarah walks you through why we struggle to make decisions and how to make them better!Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personalized 1:1 coaching today!Grab…

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76. Navigating all the types of loss that come with ttc and infertility 14:12

2y ago14:12

14:12

Send us a textPregnancy Loss is something that can feel so isolating. This week Sarah sheds light on how to navigate not only pregnancy loss but all the other forms of loss that come along the infertility journey. -pregnancy loss, miscarriage, stillbirth, chemical pregnancy, blighted ovum, tfmr-infant loss-relationship loss, intimacy loss-joy lossB…

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75. Surviving the Two Week Wait - Infertility Edition 24:49

2y ago24:49

24:49

Send us a textThe two week wait easily becomes a dreaded time in any infertility warrior's journey. It is loaded with so many emotions, fear of hope, and wishing for just once it ended in long term sustainable good news. Tune in this week to learn how to approach your next two week wait with ease!Be sure to tune in and share your favorites by conne…

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74. Growing More Self Compassion on a Fertility Journey with Bridget Petri 45:08

2y ago45:08

45:08

Send us a textJoin Sarah this week as she talks with Licensed Clinical Counselor Bridget Petri about how to weave more self love and compassion in our day to day lives. She shares practical tips and helps us to be realistic during the process. Contact Bridget: https://www.instagram.com/mindfulbalancewellnessBe sure to tune in and share your favorit…

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73. Building Emotional Resilience: The Key to Your Infertility Journey 26:47

2y ago26:47

26:47

Send us a textBuilding self trust in your ability to navigate the difficult times on your fertility journey is the key to allowing yourself to keep going. We must learn the skill of having our own back when the emotions get hard. Sarah shows you exactly how to do that this week. Be sure to tune in and share your favorites by connect with Sarah on I…

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72. Mindful Motherhood: The Compassionate Path to Conception 18:14

2y ago18:14

18:14

Send us a textJoin us this week as Sarah walks you through the steps to weave Self Care and Compassion back into your day to day while on a fertility journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personalized 1:1 coaching today!Grab your Two Week Wait Workbook here!SHOW NOTES: www.s…

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71. Unlocking the Power of Self-Love on a Fertility Journey 17:58

2y ago17:58

17:58

Send us a textThis week Sarah shares how easy it is for you to loose self love on an infertility journey. Regardless of your history (pregnancy loss, miscarriage, stillbirth, infertility, pregnancy complications) it all puts us at risk of becoming disconnected from our bodies and having a tough time supporting ourselves on our Fertility Journey. Sa…

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70. Two Tools to Create New Thoughts and Emotions 19:29

2y ago19:29

19:29

Send us a textJoin us this week as Sarah shares about to simple tools to help you create more intention into your life. These tools can be used to create more of the specific thoughts and emotions we want to see in our day to day. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personalized 1:…

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69. How to Get Unstuck after Infertility Setbacks 28:14

2y ago28:14

28:14

Send us a textJoin us this week as Sarah shares all about How to Get Unstuck on your Infertility Journey. I get it we have all been there, this journey can really beat you down, you may feel completely emotionally burnt out and unsure how to keep moving forward. This week Sarah shares 9 times to help you take action and move forward on your ttc jou…

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68. Building Your Baby Belief Plan on the Fertility Journey 24:29

2y ago24:29

24:29

Send us a textJoin us this week as Sarah walks you through the step by step process to create your own Baby Belief Plan. Assess where you are in the journey and go to work creating the belief plan you never thought was possible! Make sure to download the Free Worksheet (sarahbrandell.com/babybeliefplan) so that you can follow along with the steps. …

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67. Creating a Culture of Possibility: Rewiring Your Fertility Mindset 15:38

2y ago15:38

15:38

Send us a textThis week we are talking about how to create more belief in Possibility on your infertility journey. TTC can be hard. Having some hope is essential to keep you moving forward. Sarah shares why and how to create more of it. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personali…

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66. New Year, New Goals: Sarah Brandell's 6 Resolutions for Your Fertility Journey 15:22

2y ago15:22

15:22

Send us a textJoin Sarah this week as she shares her six goals for your TTC journey in 2024. Following along with this podcast week after week will help you to create a new version of your infertility or pregnancy loss journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personalized 1:1 c…

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65. Speaking Your Truth: Permission to Be Honest About Your Fertility Journey 10:33

2y ago10:33

10:33

Send us a textThis week Sarah reminds you that it is 100% okay to be honest in your responses with others about your infertility journey. You owe no one a specific response. You don't have to open up if you're not ready. And No Thank You is absolutely a fair answer. -Infertility Conversations-Miscarriage Conversations-Pregnancy Loss ConversationsBe…

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64. Grieving, Growing, and Moving On: Lessons in Emotional Resilience 24:30

2y ago24:30

24:30

Send us a textLast week Sarah shared about the importance of building emotional resilience and walked you through how to do just that. This week Sarah shares from her personal story with infertility and miscarriage to open up about how emotional resilience developed in her own life. This work doesn't happen overnight, but it truly does recreate how…

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63. Building Emotional Resilience on Your Journey to Motherhood 33:46

2y ago33:46

33:46

Send us a textJoin Sarah Brandell, fertility life coach and host of the Path to Motherhood podcast, as she delves into the crucial topic of managing negative emotions on the challenging journey of trying to conceive. In this insightful episode, Sarah revisits the concept of life being 50/50 and the importance of embracing both positive and negative…

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62. Parenting through Pain: Dr. Bridget Jones on Communicating Infertility and Pregnancy Loss to Kids 1:12:07

2y ago1:12:07

1:12:07

Send us a textThis week Sarah is joined by licensed clinical psychologist Dr. Bridget Jones. Dr. Bridget is well known for her work in supporting women through the perinatal phase and supporting the parenting journey. Today we talk about the struggles of parenting through highly emotional times such as infertility and pregnancy loss. We discuss way…

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61. Surviving the Holidays with Infertility: A Guide to "The Most Wonderful Time of Year" 29:57

2y ago29:57

29:57

Send us a textThis week Sarah shares her tips for approaching the Holiday Season. Holidays are always a time of stress, but adding in infertility or pregnancy loss can make them so much more difficult. Sarah shares not only why but also some ways to approach the holidays to make it all a little be lighter. Be sure to tune in and share your favorite…

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60. More Than a Baby: Managing Secondary Losses in Infertility 29:28

2y ago29:28

29:28

Send us a textWelcome to Episode 60 of the Path to Motherhood podcast, where Sarah Brandell, an infertility life coach, sheds light on the crucial subject of Secondary Losses in Infertility. She shares how the impact is more than just delaying having a baby. We also must navigate a loss of experiences, changes in relationships and financial losses …

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59. Mastering Boundaries in the Journey of Infertility 26:48

2y ago26:48

26:48

Send us a textWelcome to Episode 59 of the Path to Motherhood podcast, where Sarah Brandell, an infertility life coach, sheds light on the crucial subject of 'Navigating Boundaries in Infertility'. She explores the complex landscape of setting personal boundaries, discussing their significance in managing emotional well-being during the trying-to-c…

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58. Navigating Emotional Triggers: Halloween with Infertility 16:18

2y ago16:18

16:18

Send us a textThis week Sarah delves into the complex emotions that arise during the holiday season for those dealing with infertility. She shares her personal experiences, of Halloween; feelings of pain, jealousy, and frustration.Discover the importance of allowing these emotions to be present and seeking understanding from others who can relate. …

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57. Pregnancy and Infant Loss Awareness Month: Honoring Loss 28:12

2y ago28:12

28:12

Send us a textHost Sarah shares her journey through pregnancy losses and the emotions that have defined her path. She reflects on the significance of October, Pregnancy and Infant Loss Awareness Month, and the importance of honoring these experiences. Sarah discusses her losses, her experiences with miscarriages and infertility, and the evolving em…

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56. Intentional Thought Creation for Infertility 22:33

2y ago22:33

22:33

Send us a textOne of my favorite things to work on with clients is to help them believe in the possibility of having a baby one day. Today on the podcast I am sharing one of my favorite tools to help you do just that! Learn how to create new thoughts with a Thought Ladder. Also, be sure to download the Free Worksheet to follow along this week and n…

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55. Creating your Baby Belief Plan 22:06

2y ago22:06

22:06

Send us a textOne of my favorite things to work on with clients is to help them believe in the possibility of having a baby one day. Today on the podcast I am sharing one of my favorite tools to help you do just that! Learn how to create your own Baby Belief Plan. Also, be sure to download the Free Worksheet to follow along this week and next. Be s…

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54. Building Confidence: Navigating the Infertility Journey with Resilience 17:49

2y ago17:49

17:49

Send us a textImagine what it would be like to know going into your next cycle that no matter the outcome you will be okay? That is the gift you can give yourself today. Tune in as Sarah shares her tips on how to build confidence in your infertility journey. Tune into episode 55 and 56 to continue this confidence series!Also, be sure to download th…

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53. Embracing Painful Emotions: Your Guide to Coping with Infertility 24:58

2y ago24:58

24:58

Send us a textThere is no escaping it, infertility and pregnancy loss create painful emotions. This week we talk all about how to manage the emotional rollercoaster without loosing yourself in the process.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for personalized 1:1 coaching today!Grab your…

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52. Embracing Self-Trust: Regaining Control on Your Fertility Journey 17:38

2y ago17:38

17:38

Send us a textWondering how to manage the lack of Control you have while navigating infertility? Today Sarah shares her tips to create the only form of certainty you can have; Self Trust. Tune in to learn how to build your self trust through an infertility lens.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBr…

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51. Being Attached to the Outcome - Through an Infertility Lens 29:22

2+ y ago29:22

29:22

Send us a textThis week Sarah shares both her own journey with attachment as well as a handful of her clients. Often we become attached to the outcome on the infertility journey. We think there is no way around it. But Sarah may have a few tricks up her sleeve to help make the whole infertility process a bit more flexible. Be sure to tune in and sh…

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