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HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here! On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stor ...
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Cultivating a Deeper Understanding of Self By Embracing the Shadows
19:24
19:24
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19:24
Hey there friend! I'm so happy to be back with you AGAIN! Today, I talk about some feeling that have been coming up for me and the ways in which I am processing them. They are some BIG feelings and I am being mindful of staying "in the room" and not leaving myself. It's been a struggle, but I know I am worth the battle. And so are you, friend!…
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Silent Meditations, Surrender, & Synchronicities
26:54
26:54
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26:54
Hey there friend! Super excited to be back with you! I've been dealing with some pretty intense anxiety lately, but I've made some significant progress by learning to reach out for help and accepting support from others. It's made a world of difference in my experiences, and I've been able to enjoy life so much more. On top of that, I've started do…
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Stories of Synchronicity, Squirrels, and Self-Reflection
29:51
29:51
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29:51
Hey there friend! I've got a lot to share with you today! I've been doing some serious self-reflection lately and discovered a bunch of old patterns and beliefs that have been holding me back. And I've been allowing them to be seen and watching as my life is shifting right before me. It's FRUSTRATING at times, but I love myself enough to sit with t…
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A Quantum-Guided Meditation for Transformation and Collective Connection
20:33
20:33
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Hey there friend! I want to share an awesome guided meditation designed to align you with the universal energy of love and deepen your connection to the divine, drawing from principles of quantum physics. Beginning with focused breathing and intentional relaxation, you'll visualize a radiant energy field emerging from your heart center, symbolizing…
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Synchronicities and Insights from Silent Meditations
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14:14
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Hey there friend! I am so excited to share with you some cool ideas and synchronicities that came my way over the last few days! I've been really enjoying listening to silence and have had some cool experiences from doing those meditations.
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Life is Full of Magic When You're Open to It
28:40
28:40
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28:40
Hey there friend! I am so excited to share this video with you! I have been experiencing so much magic within the last week. And I made myself receptive to it by dropping a major anger pattern and surrendering to the now. I have been working on getting myself to an open-hearted place and I am watching as life is mirroring it back to me. Magic happe…
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Hey there friend! I've had a lot of crazy things happen to me within the last week or so and I wanted to come on here and share it with you! Lots of synchronicities around numbers, DEER, and meditations. I'm super excited to share this with you, friend! Changing boxes video: https://www.youtube.com/watch?v=z0cWjE5vgMI&t=3265s…
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Overcoming Anxiety Through Meditation and Lifestyle Changes
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17:31
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Hey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my medit…
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Episode 11: Don't Solve the Problems of Tomorrow with Today's Resources
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28:48
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28:48
Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything is here to help you, no matter what the situation might look like. Life is happening for you, always. Enjoy!…
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Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's one of my all-time favorite manifestations with a phenomenal story to go along with it. I hope you enjoy it!…
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Hey There Friend! And welcome back! Today's episode was one of my favorites to record so far and I hope you like it too! Today, I talk about frequencies and how being on the frequency of happiness can help you to manifest some awesome things! I share crazy stories about some recent manifestations of mine and I break down the steps I took to make it…
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Episode 08: Listen to This When You Need a Friend
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12:19
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Hey there friend! In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people. I also share some words to help you feel a little less alone, not just during the holidays, but anytime you are in need of a friend. Enjoy!…
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Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going. Needless to say...it's been freakin AWESOME! I talk about some of the cool things I've manifested over the past nine months, such as a conversation I got to…
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Episode 06: Seeing and Being the Light in the Dark
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19:05
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HeyThere Friend and welcome to the description!! Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak. I also touch on some of the amazing ways I've seen people shining their light with one another during this time (because human beings are so freakin' adorable!) and ways that…
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Episode 05: When Things Go “Wrong,” Smile, It’s Actually Working in Your Favor
21:55
21:55
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Hey there friend!! Does it feel like things just don't work out sometimes? Didn't get that job? That person that you think is "the one" doesn't like you back? What if I told you that all of that was because something better is actually coming your way? I talk about the concept of things happening in your favor, even if things present themselves as …
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Heythere Friend!!! Welcome to today's episode! I recorded this episode way back in 2017 when a lot of new and amazing music was being released from my favorite artists. It made me think about how different their new music sounded, but also how much they have grown into their music. This spurred me to think about my own forms of art and how I have g…
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WOW!!! Friend!!! It has been a VERY long time since I have plugged in my mic! In today's episode, I catch you up on things that have happened within the past few years. I also talk about the future intention of the podcast and some other topics I want to cover. Enjoy the show! Email: Heytherefriendpodcast@gmail.com IG: Heytherefriendpodcast Twitter…
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Episode 02: Anxiety- Don't Panic, There Simply is No Need
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31:36
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In this episode, Sarah talks about her anxiety and the methods she has used in the past to help manage it. Email: heytherefriendpodcast@gmail.com IG:heytherefriendpodcast Twitter:heytherefriendpod
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Heythere Friend! In this episode, I talk about me! Find out who I am, some of the challenges that I have gone through and how I had managed to overcome them. *NOTE* I recorded this episode two years ago and some details have changed. BUT this was important to me at the time and changes will be built upon for future points for this podcast.…
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Heythere Friend! Welcome to the podcast! This quick intro episode explains what my show is all about and some of the topics I would love to cover from my perspective. I would love to be like a friend in your pocket! Just like how all the podcasts I listen to are for me. So, friend, let us journey through life together and let us be inspired by the …
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