Best Saxenda Podcasts (2025)

1
Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11] 1:05:48

1h ago1:05:48

1:05:48

Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after body changes. From shopping anxiety to styling tips for real bodies. Sarah shares practical advice and emotional insights on dressing with confidence, self-compassion, and joy. Fashion isn’t about changin…

1
Perimenopause, Menopause, HRT & GLP-1s Explained with Dr. Cathleen Brown Part 2 47:54

4d ago47:54

47:54

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Start your perimenopause HRT journey with Winona …

1
Perimenopause, Menopause, HRT & GLP1s Explained with Dr. Cathleen Brown Part 1 47:33

11d ago47:33

47:33

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Start your perimenopause HRT journey with Winona …

1
2025 Update: Top tips when starting Mounjaro / Ozempic [S2E10] 1:02:24

15d ago1:02:24

1:02:24

Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications. From hunger myths and mindset traps to protein goals and movement truths, this episode is packed with heartfelt advice and a few laughs (and a few KitKats too). Whether you're just starting out or deep in your own journ…

1
Special Episode: GLP1s and Heart Health with Cardiologist Dr. Simin Lee (Repost from Season 3) 1:46:47

17d ago1:46:47

1:46:47

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9] 1:09:21

19d ago1:09:21

1:09:21

What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way? In this episode of The Dose, Paddy and Belinda sit down with Karl O’Rourke — better known as The Uneducated PT — for an eye-opening, no-BS conversation about weight loss medications, fitness culture, and why real health…

1
The Biggest Loser Aftermath: Regain, Metabolism & GLP-1s 1:47:20

25d ago1:47:20

1:47:20

Resources for the Community: ___________________________________________________________________ https://linktr.ee/dinosaurmonkeyfarts Ro - Telehealth for GLP1 weight management https://ro.co/PlusSideZ ______________________________________________________________________ Ashley Johnston Palu was a finalist on The Biggest Loser Season 9 — and like …

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A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8] 1:01:02

28d ago1:01:02

1:01:02

We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird things that happen after weight loss. From squeezing into Paul Mescal-style O’Neills shorts to Belinda strutting around in mustard mini skirts (with a…

1
GLP1 and the Brain: A Neurological Deep Dive 1:28:38

1M ago1:28:38

1:28:38

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

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From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7] 1:35:38

1M ago1:35:38

1:35:38

At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll (@ashleyodriscoll_) joins Paddy and Belinda to share the untold story behind her incredible 12-stone weight loss, and the emotional scars that couldn’t be measured on a scale. From …

1
GNC Supporting the GLP-1 Community: CEO Michael Costello on Wellness, Supplements & Obesity Care Support 1:01:18

1M ago1:01:18

1:01:18

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Special Announcement: Grey Market Education, Strength Training for Metabolic Health & Award Nomination! 2:15

1M ago2:15

2:15

We’ve got THREE big updates for our Plus SideZ Fam community — and we don’t want you to miss a thing! 🚨 New Educational Series: GLP-1 Grey Market With insurance changes like CVS Caremark making Wegovy the preferred GLP-1, we’re diving into how people are accessing their medications — including the rise in grey market use. ➡️ We’re breaking down: • …

1
Holidays, Velvet Jackets & Red Flag Realisations [S2E6] 1:15:06

1M ago1:15:06

1:15:06

Send us a text In this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds—and even cravings—have evolved, and Belinda has a lightbulb moment about how she’s neck for neck with Paddy in a particular aspect of her journey to…

1
GLP-1 & Nutrition with Sayeh Tavangar: From Chopped to Healthy Living P2 41:39

2M ago41:39

41:39

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode …

1
Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5] 1:46:39

2M ago1:46:39

1:46:39

In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Crotty shares his personal journey into obesity medicine and opens up about the work he does at My Best Weight, Irelands leading dedicated weight management clinic that’s changing lives through compassion…

1
GLP-1 & Nutrition with Sayeh Tavangar: From Chopped to Healthy Living P1 43:14

2M ago43:14

43:14

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode …

1
A Quick Note from Kim & Kat - How to Listen + Ways to Support 2:05

2M ago2:05

2:05

🎧 A Quick Note from Kim + Kat at The Plus SideZ Podcast Hey friends! We’ve had a few questions lately, so we want to make sure everything is crystal clear: ✅ All of our core episodes featuring doctors and expert guests are 100% free for everyone. If you ever see “EA” or “Early Access,” that just means paid subscribers get to hear it on Monday, whil…

1
It's time to spill some tea....... [S2E4] 1:18:39

2M ago1:18:39

1:18:39

Send us a text Its time to spill some tea...... Some insight into our journeys that we have never spoken about before. From Paddy being constantly pushed to do something he didn't want to by a 'Professional' healthcare service - to Belinda's experience of being told one thing - but being able to achieve another proving someone wrong. We also talk a…

1
Zepbound and Body Dysmorphia: Emotional Healing and Reclaiming a Healthy Relationship with Food 1:28:24

2M ago1:28:24

1:28:24

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3] 42:22

2M ago42:22

42:22

Send us a text In this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the importance of breath, and how it can support recovery and overall well-being. Emer shares her journey from teaching to creating an inclusive environment for all body types and ages, emphasising the si…

1
Overcoming Weight Bias and Diet Culture: The Global Impact of GLP-1 Treatments for Obesity Part 2 54:40

2M ago54:40

54:40

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2] 1:20:49

2M ago1:20:49

1:20:49

Send us a text Community Special: Donnas Story In this very touching episode, Paddy and Belinda, are joined by a member of our community, Donna, who shares her journey as we discuss the emotional and psychological aspects of weight loss, ranging from bariatric surgery, slimming clubs, medication and more. We hear of Donnas lifelong battle with weig…

1
Overcoming Weight Bias & Diet Culture: The Global Impact of GLP-1 Treatments for Obesity Part 1 57:48

3M ago57:48

57:48

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
We are BACK 🥳 Life update & hello Season 2 [S2E1] 1:11:57

3M ago1:11:57

1:11:57

Send us a text Paddy and Belinda reunite in person for our season two premier, sharing personal updates on their medical weight loss journeys and reconnecting after a break from the podcast. (This is our first time ever meeting!!) • Paddys SHOCKING weight regain ...... no really. • We chat about Paddy on TV in a documentary "The Skinny Jab Revoluti…

1
Ro’s GLP-1 Weight Loss Solutions: Zepbound Vials, Safe Access, and Telehealth Care 1:28:19

3M ago1:28:19

1:28:19

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Ozempic 101: Addressing Side Effects, Myths, and FAQs for Weight Loss with Dr. Kumar Part 2 59:30

3M ago59:30

59:30

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 This disc…

1
Ozempic 101: Addressing Side Effects, Myths, and FAQs for Weight Loss with Dr. Kumar Part 1 55:05

3M ago55:05

55:05

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 This disc…

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Special - Paddys Interview on Radio - Ocean FM Ireland 15:49

3M ago15:49

15:49

Send us a text This Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025. Paddy shares his transformative weight loss journey using GLP-1 treatment and challenges common misconceptions about obesity treatment. He highlights how understanding obesity as a chronic disease rather than a will…

1
Special - Belinda & Paddy on Radio - Newstalk Ireland 15:28

3M ago15:28

15:28

Send us a text Belinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025 This interview was to coincide the arrival of Mounjaro onto the market in the Republic of Ireland.By Paddy Cunningham

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Breaking Obesity Stigma: Weight Bias, DEI, and GLP-1 Medications for Health Part 2 1:06:40

3M ago1:06:40

1:06:40

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Breaking Obesity Stigma: Weight Bias, DEI, and GLP-1 Medications for Health 50:25

4M ago50:25

50:25

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
GLP-1 Treatments for Kids: A Pediatric Specialist Talks Childhood Obesity and Health Part2 53:43

4M ago53:43

53:43

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Big News: Giveaway, New GLP-1 Consultation Service, and More! 1:49

4M ago1:49

1:49

Hey, Plus SideZ Fam! If you’re not following us on social, you might have missed some exciting updates we’ve been working on to grow the movement and keep this journey going strong. I wanted to make sure you didn’t miss out, so here’s a quick rundown of THREE awesome things we’ve got going on! 1. Giveaway Alert! TWO STEPS! We’re giving away these a…

1
GLP-1 Treatments for Kids: A Pediatric Specialist Talks Childhood Obesity and Health Part1 49:35

4M ago49:35

49:35

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues 1:02:58

4M ago1:02:58

1:02:58

Send us a text We celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invites listeners to share their journeys for future episodes. Eli Lilly respond to our request for info…

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The Truth About GLP-1 for Weight Loss: Science and Affordable Access Part 2 52:51

4M ago52:51

52:51

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…

1
Food Noise, Oprah and Paddy finds a new bone 👀 50:42

4M ago50:42

50:42

Send us a text Todays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of her experience with Overeaters Anonymous. Paddy shares an update on how much Lean Body mass he has lost in the last four months from his DEXA scan and…

1
The Truth About GLP-1 for Weight Loss: Science and Affordable Access Part 1 40:47

5M ago40:47

40:47

The Truth About GLP-1 for Weight Loss: Real Stories, Science, and Affordable Access Part 1 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can he…

1
Paddy is stopping Mounjaro 😱 and maintenance chats. 1:00:37

5M ago1:00:37

1:00:37

Send us a text Paddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely honest and raw episode. We delve into his recent journey, discussing surgery implications, and reflects on maintenance beyond weight, fostering a deep…

1
GLP-1s, Insulin Resistance, and the Truth About Weight Loss & Hormones Part 2 43:36

5M ago43:36

43:36

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscribe…

1
Body Image - seeing isn't always believing 1:06:53

5M ago1:06:53

1:06:53

Send us a text This episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions can often lag behind physical changes. Paddy shares his experiences with body image over the years, while Belinda reflects on societal beauty standards and the influence of social media on self-esteem…

1
GLP-1s, Insulin Resistance, and the Truth About Weight Loss & Hormones Part1 39:08

5M ago39:08

39:08

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscribe…

1
Nutrition & Food for your weight loss journey 1:32:24

5M ago1:32:24

1:32:24

Send us a text The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and…

1
Science Behind Ozempic: Tackling Insulin Resistance and Sustainable Weight Loss Part 2 43:47

5M ago43:47

43:47

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscribe…

1
Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin 1:09:30

6M ago1:09:30

1:09:30

Send us a text Welcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week went (Paddys first Christmas on Mounjaro), we also check in to see how is Belinda getting on having recently joined the gym - and Paddy shares some lear…

1
Science Behind Ozempic: Tackling Insulin Resistance and Sustainable Weight Loss Part 1 41:31

6M ago41:31

41:31

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscribe…

1
Semaglutide vs. Tirzepitide: Which Obesity Drug Could Be Your Game Changer Part 2 50:15

6M ago50:15

50:15

Resources for the Community: ____________________________________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues…

1
🎄 Christmas Special 🎄 50:42

6M ago50:42

50:42

Send us a text It's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third whilst on a medically supported journey - and Paddy his first. Paddy also shares his experience of working with an Online…

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FDA Says Popular ‘Weight Loss Meds’ No Longer in Shortage: What Patients Need to Know 1:20:21

6M ago1:20:21

1:20:21

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 https://a4pc.org/find-a-compounder/ If You are having issues accessing Paid Subscriber …

1
Slimming Clubs & Black Market Medications 1:21:41

6M ago1:21:41

1:21:41

Send us a text Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various wei…

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