SBT Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Raw, opinionated, sometimes ludicrous, we're just four friends having a good time.
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Sbt Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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In-depth pro cycling race previews, analysis, and rankings
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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If you are a fan of gravel cycling, this is the podcast for you. Amanda Nauman and Bill Schieken talk gravel racing, gear, race profiles, recaps, preparation, and all things gravel bike riding.
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Industry Analysis • Market Execution • Demand Generation
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Big Ideas. Simplified. Join the OrionX team and guests in lively discussions of trends and products that can impact your investment decisions and change the technology options you consider.
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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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All Bodies on Bikes is a movement to create and foster a size-inclusive bike community. Join Marley and Ellen as they explore the ideas surrounding “All Bodies On Bikes” and the impact this movement has on communities. We will explore themes such as inclusivity on group rides, the limitations of equipment, finding clothing and cycling tools, group ride dynamics as a larger-bodied person, the impact that “All Bodies On Bikes” has had and can have on the cycling industry as a whole. Our podcas ...
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Book review Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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The Behavioral Health Collective podcast is a platform for behavioral health professionals to share their stories of collaboration. Our goal is to foster a community that models collaboration between behavioral health professionals to improve client outcomes that could not otherwise be achieved in silos, while also demonstrating a wide variety of applications of behavioral health sciences.
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Book Review Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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Book review Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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A football podcast covering the latest games and breaking stories during the 2018 FIFA World Cup.
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The World of Critical Care podcast discusses medical topics in twenty minutes or less for professionals, new and seasoned, and families struggling to understand the care of their family member. Episodes tackle complex topics, helping to inform students, nurses, nurse practitioners, physicians assistants, and physicians alike in furthering their knowledge.
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Cycology.fm is the podcast about cycling culture, sport, and passion. Through interviews, commentary, and expert opinion, we tap the collective conscience of cycling and deliver its essence. We tell the stories of triumph and innovation along with those of failure and defeat. We cover the vastness of the sport from road racing and gravel riding to World Cup competition, mountain bike parks, and bikepacking. Cycology.fm is a celebration of the sport and an exploration of the lifestyle. Simply ...
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Ameer Espy and Gamal Prather created The Rhymers Guild in 2016 to help recreate and enhance the experience of face-to-face music sharing. Ameer and Gamal became fast friends after discovering a mutual interest in indie hip hop, especially with regard to how an artist's lyrics contribute to the meaning and experience of listening to music. The initial embodiment of The Rhymers Guild is a podcast and in the future we plan to produce thematic mixtapes crafted to advance the dialog on current ev ...
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SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
1:21:50
1:21:50
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
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SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing. I discuss some hypothetical explanations for this outcome and also share thoughts on the race…
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SBT Gravel Behind the Scenes with Amy Charity & Greer Van Dyck
42:12
42:12
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Today, we’re diving into one of the most exciting events in the gravel cycling world and an event that has been pivotal to ABOB programming and growth: SBT GRVL. Held in the stunning landscape of Steamboat Springs, Colorado, SBT GRVL is more than just a race—it’s a celebration of community, inclusivity, and the joy of cycling. Whether you’re a seas…
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1
Creating purposeful cycling spaces with Iresha Picot of Black Girl Joy Bike Ride
36:38
36:38
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Iresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. The ride just made Philly magazine’s “Best of Philly” for 2024. We talk to Iresha about how rides build community, the challenges and joys of leading a group ride, building purposefully inclusive and protected spaces, a…
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1
Michael Holt: Always the Middle Path - Ep146
1:15:35
1:15:35
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Michael Holt: Always the Middle Path - Ep146 This discussion is with Micheal Holt, whom I regard as a friend, teacher, and colleague. I first met Michael at a course at the Chek Institute about five years ago, where I learned he had been teaching meditation for many years. I ended up studying with him online and in person, and I have learned a trem…
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Paralympic Track Racer Bryan Larsen: Excelling after Injury
59:53
59:53
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Bryan Larsen tells us his only real talent is that he's too dumb to quit. We strongly disagree, but take his point: Bryan is no quitter. In this episode, Bryan talks us through how he took the constraints given to him through birth and accident, and used passion, perseverence, and a love of marginal gains to reinvent his racing career.…
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How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
50:38
50:38
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…
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Thoughts on Sounds - Ep145 In this episode I discuss the relationship between music, health, and athletic performance. Some of my ideas and experiences are pretty orbital so fasten your cosmic seatbelt, or whatever, and then enjoy some tunes. I made a playlist on Spotify of my of my most recent played tracks. These probably all fall in the category…
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We're so excited! Meet (& re-meet) your co-hosts Ellen & Marley
40:14
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All Bodies on Bikes is back from summer break and feeling refreshed. This season Marley Blonskey is joined by new co-host Ellen Schwartze for interviews with the cycling scene's ground breakers and world changers. This episode introduces Ellen, and takes a moment to re-introduce new listeners to Marley. Be sure to subscribe so you don't miss a thin…
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1
Vuelta a España Recap & Canadian One-Days Preview
55:28
55:28
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Primož Roglič's impressive record-tying overall victory at the Vuelta a España and the future of Grand Tour GC racing before touching on the upcoming Canadian one-day races and the latest from the world of gravel racing. BT…
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1
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
1:19:30
1:19:30
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…
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The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144
59:46
59:46
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** THIS IS PART 2 OF THIS EPISODE ** More with Dr. Courtney Conley. We Continue our discussion about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the time to come and nerd out with me on this top…
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Vuelta a España Check-In: How is Equipo Kern Pharma Outperforming WorldTour Teams?
48:52
48:52
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down the ongoing Vuelta a España, how a small second-division team is better at finding talent than Ineos, and if Primož Roglič will win his fourth career overall title. BTP In-Depth Daily Vuelta a España Breakdowns Listen to…
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Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
1:23:45
1:23:45
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…
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The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
1:19:33
1:19:33
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The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143 This conversation with Dr Courtney takes place in my fit studio. We speak about all things feet including toe spacers, cycling shoes, and how to help me with my hallux limitus. Isn’t Latin great? Dr Courtney is endlessly passionate about the human foot and I am grateful she took the t…
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Ep 95 | Garmin Gravel Worlds p/b Lauf Race Recap
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57:16
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Amanda and Bill recap their day commentating on an exciting Garmin Gravel Worlds p/b Lauf. Check out the broadcast here. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offering our listeners the code GROADIOGRAVEL24 to waive the seller’s fee at buycycle.com. By using this code, you waive the Seller Protection fe…
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Andrew's weekend on the ground at SBT GRVL before checking in on the Vuelta a España, which has been turned on its head after Ben O'Connor's long-range raid on Stage 6 has him in the race lead with a sizable five-minute mar…
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Ep 94 | Leadville, SBT and Garmin Gravel Worlds p/b Lauf Preview
59:26
59:26
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Amanda and Bill chat about the most compelling storylines at Leadville and SBT before talking about the upcoming Garmin Gravel Worlds presented by Lauf. Check out live coverage of Gravel Worlds with on-course reporting by your Groadio hosts on Slowtwitch.com. This Groadio episode is sponsored by buycycle. For the month of August, buycycle is offeri…
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High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
1:13:21
1:13:21
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
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Michael O'Brien We Are Kintsugi - Part 2 - Ep141
1:09:31
1:09:31
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Michael O'Brien We Are Kintsugi - Part 2 - Ep141 This is Part 2. This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is la…
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The “big idea” in this episode is SimOps, an important shift in the industry. Three of the so-called “magnificent seven” (most valuable companies in the world) are already practitioners of SimOps and have helped shape the products that support it. Peter Ungaro, one of the most celebrated captains of the supercomputing and AI industry, formerly the …
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The “big idea” in this episode is SimOps, an important shift in the industry. Three of the so-called “magnificent seven” (most valuable companies in the world) are already practitioners of SimOps and have helped shape the products that support it. Peter Ungaro, one of the most celebrated captains of the supercomputing and AI industry, formerly the …
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab call in from the ground at the SBT GRVL event in Steamboat Springs, Colorado. They break down the event's impact and design before taking a Q&A from the crowd and tackling a few topical racing and training topics. BTP In-Depth Dail…
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1
Details on the SBT GRVL Ride Along & Q&A Session
1:46
1:46
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Join Us for a Ride-Along and Live Podcast in Steamboat Springs! Andrew and I are excited to invite you to a special event in Steamboat Springs, Colorado, today, Thursday, August 15th. With Andrew in town from his remote lair in Hope, Maine, for the SBT GRVL this coming weekend, we want to invite any listeners who may be in town to an easy, 90-minut…
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How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
51:21
51:21
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- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadvi…
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Live from Joyride with Lisa Congdon and Kelsey Long
49:22
49:22
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This week is another Road Trip Edition of the All Bodies on Bikes Podcast, this time as a Live Recording from Joyride in Tygh Valley, Oregon. Joining us this week are Lisa Congdon and Kelsey Long, for a conversation about inclusion, how it’s never too late to ride, being an accomplice, and our bike origin stories. Lisa Congdon is an internationally…
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Michael O'brien We Are Kintsugi - part 1 - Ep140
1:05:10
1:05:10
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1:05:10
Michael O'brien We Are Kintsugi - Part 1 - Ep140 This episode is a discussion with cyclist Michael Obrien, who had a transformational life experience in 2001 when he was hit by an SUV while riding his bike. We speak about the Japanese form of pottery known as Kintsugi, in which a broken bowl or vessel is repaired, and the glue is layered in gold le…
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1
Olympics Wrap-Up & Vuelta a España Predictions
57:51
57:51
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab break down a few takeaways from recent Olympic road race and track events before looking at the key contenders and course details from the upcoming Vuelta a España. At the end of the show, they unveil the podcast's first meet-and-g…
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Amanda chats with Australian Gravel and Marathon MTB National Champion Courtney Sherwell about finding solace in gravel riding and racing after a stint on the road, her second-place finish at BWR California and in the BWR Triple Crown series, and a side hustle drawing pet portraits. You can follow Courtney at @courtney.sherwell and her pet portrait…
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How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
20:28
20:28
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- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…
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1
#23 Ethical Care for Indigenous Clients w/ BCBA Jen Ashlee and OT Taryn Corrie
1:03:00
1:03:00
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Indigenous behavioral health practitioners, Jen Ashlee (BCBA) and Taryn Corrie (OT) join Erika to discuss their perspectives and share wisdom from their experiences. They go over ethical considerations in serving Indigenous clientele and provide some do’s and don’ts both in what they do in their own work but also practical advice for settler practi…
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AJA 35: Hookless rims & PSI limits, tire pressure on worn tires, Ti quicklinks, CRR on wet roads
51:32
51:32
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We're so excited to kick this 35th episode of our "Ask Josh Anything" series with a discussion of the announcement of Silca's partnership with Visma Lease-A-Bike. Fatty does his level best to pitch having Hottie in the team car, hot-waxing on the move. We move from there to the challenges of high pressure with hookless rims, and how it has put Josh…
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High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
51:00
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of tria…
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The Midfield Report No. 11 | Joe Goettl
1:47:28
1:47:28
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Gravel racer and YouTube creator, Joe Goettl, joins Amanda to chat about his love of snowboarding, how a running injury helped start his bike racing career, and the full rundown of his race at Unbound Gravel. Amanda also hits Joe with a double-dose of Tuff Takes. You can follow Joe on YouTube at www.youtube.com/@jgoettl2.0 and on Instagram at @jgoe…
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Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
43:47
43:47
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
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Movement is a River - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. I offer this analogy to help people understand that their dail…
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Queer + Bikes with B Steele and Lauren Mehl
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Tune in this week as Marley kicks off our special Road Trip Series of the All Bodies on Bikes podcast, with Queer+ Bikes! Queer+ Bikes is a Northern Colorado based queer-centered cycling and community group, started by Bethel "B" Steele & Lauren Mehl in the Fall of 2022. Making friends as an adult can be difficult, and Lauren and B wanted to find a…
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TdF Final Stage Reaction & Jayco-Alula’s Matt White
35:44
35:44
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab call in from the finish line of the Tour de France’s final stage in Nice to break down Tadej Pogačar’s sixth stage victory that capped off his overwhelmingly dominant overall Tour title before Spencer sits down with Jayco-AlUla Dir…
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TdF Check-In: Tadej Pogačar Is Here to Make History, Not Friends
1:21:05
1:21:05
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better Lab discuss Tadej Pogačar dominant performance to win Stage 19 of the Tour de France, where he dropped his major GC rivals and mowed down Matteo Jorgenson on a stage where Visma-Lease a Bike thought they could turn the tables on him. B…
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