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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
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Woo Knew.

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Woo Knew.

We Are All Daughters

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A show that explores healing and the expansion of our consciousness. We talk about all kinds of energetic modalities, therapies and ideas that bring us closer to our collective liberation. Cohosted by Ellen Wong, journey guide, and Samantha Williams, integrative energy therapist – the co-creators of We Are All Daughters, a quantum healing space dedicated to helping us reconnect to ourselves, our bodies, each other, and our Universe.
 
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WELLPOWER

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WELLPOWER

Kristin Weitzel

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The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Do you ever look at those people walking their own path, living life on their own terms, and wonder how they live so free? These people are inspiring because they live a radically audacious life. Radical audacity is letting go of other people's rules, expectations, & "shoulds". Instead, a radically audacious person lives in truth, integrity, and authenticity to who they are. Radically audacious people endure pain, loss, ridicule to live their truth. They embrace creativity, ideas, and opport ...
 
Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
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Your Gut Reaction

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Your Gut Reaction

Marla Barr, Wellness Expert

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In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand. We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School ...
 
Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small st ...
 
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
 
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Beyond the Veil

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Beyond the Veil

Madison Ford & Rebecca Sherman

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Beyond the Veil is a Potter podcast all about mental health and resparking the joy we had the first time we read the books. The Potter series has helped fans deal with mental health crises, overcome major obstacles, and made powerful, positive changes in their lives with the help and support of the Harry Potter series. With dozens of lessons in mind after conversations with fans from around the world, hosts Madison and Rebecca are rereading the series with the hopes to learn a few more along ...
 
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Painiac: The Podcast On Living Well Even When Life Hurts

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Painiac: The Podcast On Living Well Even When Life Hurts

Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson

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Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topi ...
 
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show series
 
Welcome back to Therapy Chat! This week, our conversation about trauma and health continues as host Laura Reagan, LCSW-C interviews Dr. Aimie Apigian, a functional medicine doctor, about the biology of trauma and how this piece is often omitted from trauma treatment. She explains why healing is incomplete without the physiology of trauma being addr…
 
The recent US Supreme Court decision to overturn Roe v Wade has led to heated debate on both sides of the topic. I personally am pro-choice and find the decision apaling. However, I draw the line at wishing harm on the Supreme Court justices. I have seen death threats made against the justices and hurtful, dehumanizing remarks made about them. So I…
 
When one woman rises we all rise. This week's guests have a strong sense of sisterhood and lifting each other up. Their friendship lifts each other up through mental issues, family life and work life challenges. True female empowerment starts with friendships like this- where support, encouragement and sisterly-love flow from their friendship out i…
 
I was utterly shocked today to have my news app share 2 stories in succession: In Historic Reversal, Supreme Court Overturns Roe vs. Wade, Frees States to Outlaw Abortion Overturning a Woman's Right to Choose Supreme Court Bolsters Gun Owner's Rights to Carry a Weapon in Public To say that I am feeling frustrated, shocked, flabbergasted, and angry …
 
Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an…
 
How do you feel when someone says, "I will empower you to...." There was a time when my IG bio said, "I empower women in their 2nd act to live a joyful life on their own terms." ouch...who am I to empower anyone? The definition of "empower" is to give/grant another person the power or authority to do something. Like a boss granting an employee the …
 
Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing an…
 
Some people say they need to let fear go or push past fear or ignore fear to be able to grow. But I disagree. I think fear is a vital form of communication from our inner knowing. Fear may be telling us: Danger! Danger! I am in mortal danger right now and I need to fight, run away or freeze and play dead. But this usually is not the fear we are tal…
 
Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performa…
 
On today's episode host Laura Reagan, LCSW-C speaks to Donna Jackson Nakazawa about her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine. Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, …
 
What is your reaction when you pass a homeless person on the street? Do you turn your head so that you don't look at them too closely? Do you wonder what it is that put them in the position of being homeless? Does it make you feel vulnerable- like this could be you if life events were just a bit different? Do you wish you could solve the homeless p…
 
In the US, violence is a major problem. We hear news stories about mass shootings, war, and sexual and domestic violence daily. Last week in episode 333, therapist and author Terry Real talked about how patriarchal conditioning limits those who are socialized as male in their emotional expression. In today's episode, host Laura Reagan, LCSW-C revis…
 
Last week we talked about the science of celebrating your success and why celebrating is so important. Listen to that episode here: The Science Behind Why Celebrating Your Success is So Important This week are going to learn specific ways we can make a practice of celebrating our success. Taking the steps to own our power and our success can often …
 
Bea Chan is a community builder, mental health advocate and personal growth enthusiast. Creator of the Liberated Leader Podcast – where interesting conversations with leaders in the psychedelic space are held. Co-Founder of Sisters In Psychedelics – a growing sisterhood of educators and advocates of intentional psychedelic use from all walks of lif…
 
When we finish a chapter- be it a relationship, a job, or a home- we can look at it as a change in our soul calling. It does not mean you are better than you were before or that your new path is better than before- it is just that your soul has evolved and shifted- your soul contract with that part of your life is completed. Today was the last day …
 
Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C speaks with internally recognized speaker, author and therapist Terrence Real. Terry Real is the author of several books, including the classic "I Don't Want To Talk About It: Overcoming the secret legacy of men's depression," as well as his newest book, released in June 2022. His ne…
 
As women, we are often taught to be seen and not heard. We are asked to play small, behave modestly and don't live too loud. This translates into women being reluctant to share and celebrate our successes. We often blush when someone recognizes our accomplishments. We play down the things we do well. We brush off recognition. I would like us to shi…
 
Welcome back to Therapy Chat! If you listened to the past two weeks' episodes about equine-assisted psychotherapy, you might be wondering why and how Animal Assisted Therapy (AAT) is effective. Today's guest will help you understand. Philip Tedeschi is the founder of the Human-Animal Connection program of the School of Social Work at University of …
 
Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way. Hear about his biohacking technology c…
 
Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in …
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation from a few years ago with Julia Alexander, MSW (now LCSW). At the time this was recorded, Julia was a new MSW starting her career in clinical work although she had years of experience in the field - and the pasture. As an equine-assisted psychotherapist, Juli…
 
Episode 100!!!!!!!! BB Easton is the pure embodiment of Radical Audacity! She began her professional life as a school psychologist...she did all the things she was "supposed" to do. She got married to a loving, reliable man, she went to school for 7 years to get her advanced degree in school psychology, she had children, she began her career....and…
 
How do we overcome the Fear of Failure? I was interviewed by Authority Magazine and asked that question. This topic is so timely right now so i wanted to dive deeper into it with you. First of all, "overcoming the fear of failure" does not mean never being afraid of failure. It simply means we are able to overcome the FEAR! Here are the 5 Ways that…
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares an experience from several years ago when she first felt the magic of interacting with horses in a therapeutic environment. As you listen to this vulnerable recounting of what it felt like for her, you may get a feel for how powerful equine work can be. Taking talking out of …
 
Daniel Shankin is a psychedelic integration coach and the founder of Mt. Tam Psychedelic Integration, which supports individuals exploring their consciousness for spiritual growth and transformational healing. A yoga and meditation teacher for over 20 years, Daniel has dedicated his life to the cultivation of clarity, resilience, and heart. He uses…
 
Azaria Menezes is known as "The Pussy Fairy". Azaria is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports folks to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-i…
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Mary Sue McCarthy, LCPC. Mary Sue is a trauma therapist in Hunt Valley, Maryland who has a talk therapy/EMDR practice as well as a second practice solely for Trauma Focused Equine Assisted Therapy (TF-EAP). Mary shares how she fell in love with this way of working, how it…
 
I did a big thing...I gave notice at work that I would not be signing a new contract. Taking this step is a huge affirmation that I believe in myself and my ability to fly! I recorded this episode hours after I turned in my letter of resignation and I am just so excited to share this moment with you! I would love for you to reach out to me and let …
 
About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human p…
 
Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks? Here is what works for me: Taking time off from my to-do list Taking time for self-care like going for a walk & getting my nails done Listening to affirmations and an audio book on the Law of Attraction Communicating my needs to the peop…
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Davis about the complexity of repairing broken family relationships. Laura Davis is the author of The Burning Light of Two Stars, the story of her loving, tumultuous relationship with her mother, and six other non-fiction books. Her first book, The Courage to Heal, …
 
(Episode Note: This episode contains discussions of rape and sexual trauma) Madeleine Black has an unusual personal story that she uses to inspire and motivate others. She chose to forgive the two men who gang-raped her at thirteen years old and she shares her story for many reasons. Madeleine wants to end the shame, stigma, and silence surrounding…
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laurie Ure, LICSW, who is a clinical social worker and Certified Bioenergetic Therapist in Massachusetts. Laurie explained what Bioenergetics is, how she uses it in her work, and guided Laura through a practice. You'll learn about energetic boundaries and using Bioenerget…
 
Sometimes the most difficult part of creating your most technicolor, joyful life is the reinvention and transformation of your physical self. We often get so trapped in our old clothing, our go-to hairstyle, our "don't pay attention to me" posture. This week's guest, Kimmy Seltzer is a Confidence Therapist & Image Expert. Kimmy believes in transfor…
 
After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use …
 
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