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Hey! read this.

Becca Howell and Victoria Aslanides

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Enthusiastic conversations about books with friends! Hosts Becca and Victoria ask their very cool guests to recommend any book or written work that they want to talk about, we then read and talk about it. Pretty simple right?
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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FLOWE

Kelly Kennedy

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Listen and Watch every week as Kelly and her amazing colleagues take you on a journey from your Mouth to the inside of the cell and everything in the middle. There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Docto ...
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Lorcan Mullan (@lorcanmullan) and Simon Cross (@simoncross3) are two different generations of wrestling fans that came together in friendship and now you can hear them every week discuss a facet related to the wrestling industry. Series within the series include 'The Meltzer 5-Star Project' in which the hosts discuss every match that they can find that Dave Meltzer rated five stars (or higher) in his Wrestling Observer Newsletter. 'Match of the Week' has Lorcan and Simon take it in turns to ...
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“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie Wells In a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to…
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Chronic conditions are becoming increasingly common, often influenced by a combination of factors like stress, environment, lifestyle, and genetics. These conditions often present as a complex stacking of symptoms that go beyond the physical, highlighting the need to understand and address the underlying root cause that started the whole chain reac…
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Pelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to impro…
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Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and r…
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How can we change something if we’re unaware it needs changing? Too often, we grow ‘comfortable’ with the way things are and overlook the potential for positive change from within. Self-discovery, however, offers a transformative path that helps us see where change is necessary. It allows us to explore our identity, values, and beliefs, leading to …
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#227 - Will Ospreay vs. Josh Alexander (TNA, 14-01-2024) #228 - Bryan Danielson vs. Zack Sabre Jr. (NJPW, 11-02-2024) #229 - Will Ospreay vs. Michael Oku (RPW, 18-02-2024) #230 - Will Ospreay vs. Konosuke Takeshita (AEW, 03-03-2024) #231 - Will Ospreay vs. Kyle Fletcher (AEW, 06-03-2024_ Hosted on Acast. See acast.com/privacy for more information.…
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From nutrition to self-love and kindness, holistic healing fosters a sense of wholeness and resilience by living in the most natural and conscious way possible. It empowers people to be intentional in their care, while creating balance between the mind, body, and spirit. This nurturing lifestyle encourages us to embrace deep connections with oursel…
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In this Episode B+V chat with Patrick Earl Phillips, actor, dad, and of course Resident Evil fan about the creation of the Resident Evil franchise and development, each of their relationships to the game and games generally and about why in the world this book is called "Itchy Tasty"! Thanks for listening, for updates and such follow us on Instagra…
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"I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms. Joining me is the gifted Masami Covey, an…
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The human body operates as an interconnected system, where each part affects the others, contributing to an individual's overall health. Terrain-based healthcare recognizes this connection and actively works to address imbalances within the body. This holistic approach considers all facets of health, including physical, mental, and social aspects, …
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Mineral absorption is the critical process where essential minerals, such as iron, calcium, and magnesium, are taken up from the diet and utilized throughout the body. Various factors such as gut health, medications, and diet can interfere with mineral absorption - which can lead to deficiencies and cause a wide range of health issues. It’s importa…
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"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott Noorda Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentica…
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Minerals are vital to the human body; while calcium, iron, and potassium often take the spotlight, copper's significance is often overlooked. Copper is involved in many important functions, including energy production, the formation of blood vessels and connective tissues, as well as the maintenance of the nervous and immune systems. The presence o…
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B+V are joined by their very cool friend, Emily to discuss The Song of Achilles by: Madeline Miller. This beautiful story feels like wandering through the Greece of myth and legend and you should totally read it. Tangents in this episode include casting critiques of the movie Troy and a debate about the sexiest fruit (but we mostly stay on topic) C…
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Energy healing, an ancient holistic practice, has experienced a surge in popularity as individuals increasingly turn to more natural healing methods. This powerful practice aims to restore balance and harmony by visualizing and directing the unseen life force energy from within and around us, Energy healing addresses not only physical ailments but …
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