Best Selam Podcasts (2024)

1
The Case for Choice 55:16

6h ago55:16

55:16

This week we are privileged to hear one woman's story on her journey towards choosing the life she wants to live. Muthoni Gitau, a notable content creator and podcaster shares her choice to be child-free, the many challenges she has faced in that journey, and ultimately, how she reached her destination. Muthoni shares the questions and answers she …

1
The Case for Traditional Medicine 46:29

3d ago46:29

46:29

This week on Selam and Hello, Lilly delves into the world of traditional medicine with Vitalice Ochieng, Senior Program Manager at the Trust for Indigenous Culture and Health (TICAH). Together they discuss the motivation and tenets of TICAH's book 'Using Our Traditions: A Health & Nutritional Guide for Kenyan Families' and explore their efforts in …

1
The Case for Comedy 41:47

10d ago41:47

41:47

This week, Lilly delves into the world of comedy with Doug Mutai. Doug, Founder of the Kenya Standup Collective and Co-Founder of the Nairobi International Comedy Festival, joins us to share how he got started, the current trends in comedy in Kenya and what makes a good joke. Doug shares how language is an important cultural signal when writing com…

1
Happy Easter 24:54

24d ago24:54

24:54

This episode I want us to talk about our Lord's crucifixion and resurrection of the death. As you can see from the title today is Happy "EASTER" that we all know as a christian born again our Lord defeated death and risen up to the father. we all know the bible story how the elders , chief priest wanted Jesus to die and was looking for reason to ma…

1
The Case for Truth 51:40

25d ago51:40

51:40

This week, Lilly dives into the world of journalism with Maya Misikir. Maya is the founder of SIFTER, a weekly newsletter that highlights the top five stories from Ethiopia, shining a light on the challenge of discerning truth in an age of misinformation. Maya shares her journey to journalism, the creation of SIFTER as a beacon for reliable and inc…

1
The Case for Domestic Workers 53:25

1M ago53:25

53:25

According to the IMF, around 60 percent of the Africa's population engages in the informal sector - a world where many workers navigate the challenges of vulnerability while seeking dignified employment. In this episode, Lilly and her guest, Wangeci Kamau, the innovative founder of Good Housekeeping Africa, shine a light on the realities of domesti…

1
The Case for Hope 14:57

1M ago14:57

14:57

In today's episode, Lilly explores how she is mining for hope amid hard days. She offers a 'case for hope' based on both the local and global 'microjoys' she's stumbled across lately. Her reflection kicks off an upcoming series of episodes that will make the case for some of life's most universal needs and concerns and how we can find hope in each …

1
LIVE! 2024 Africa Media Festival with Mwalimu John Sibi-Okumu, OGW 1:01:03

2M ago1:01:03

1:01:03

Dive into an electrifying live episode of Selam & Hello, recorded live at the 2024 Africa Media Festival, featuring the legendary actor, author, broadcaster, and teacher - Mwalimu John Sibi-Okumu, OGW! In this captivating conversation, Mwalimu Sibi-Okumu joins host Lilly to explore the transformative power of artists as disruptors within media and …

1
An accident 28:01

2M ago28:01

28:01

Welcome to today's Episode. First of all, I thank my God that what was an accident and harm changed to better and opened up doors for me to know and appreciate. He allow me to see today's light in better vision of this world that we live in. I know how you feel when first seen the title well let's be honest about the simplest thing here Do we know …

1
A Tech Safari for the People 49:15

2M ago49:15

49:15

Caleb Maru, is a tech entrepreneur and partner at Proximity Ventures. He joins Lilly this week to discuss the current trends in and the future of tech and innovation in Africa. He shares his journey from pursuing law in Australia to investing in the tech space in east Africa and starting a bi-weekly newsletter, Tech Safari, which has over 18,000 su…

1
The Fun, Fierce, Frivolous World of Wanuri Kahiu 57:02

2M ago57:02

57:02

In loving memory of Charles 'Charli' Ouda. In this captivating episode of our podcast, join Lilly as she dives into an enthralling conversation with the illustrious Wanuri Kahiu, a visionary force in Kenyan filmmaking and storytelling whose groundbreaking work has not only influenced African cinema but has also captivated audiences worldwide. Today…

1
Journey 42:44

2M ago42:44

42:44

Today's episode; I want us to listen and discuss about our journey in Godly way. As I usually do I brought bible scriptures so it can help us understand what I'm talking about. I want us to go back and forth from the old testament and new testament because he is the same God. It will help you to follow along as I read or you can just listen as I re…

1
Being a Woman Should Not Be a Death Sentence 57:58

3M ago57:58

57:58

Note: This episode contains mention of sexual assault and gender-based violence. In a powerful episode following the anti-femicide protests across Kenya on January 27th, 2024, Lilly converses with Maria Maina, a lawyer and writer who created the blog and social media platform, Social Justice Insights Kenya, which focuses on human rights and gender …

1
The Color Green: How Nairobi's 'Outlaws' Are Saving the City 1:01:01

3M ago1:01:01

1:01:01

Join Lilly for an enlightening conversation with urban anthropologist, Dr. Wangui Kimari. Dr. Kimari discusses her unique research blending local histories, urban political ecology, and the Black radical tradition to explore urban spatial management in Nairobi from the perspective marginalized residents. Lilly and Wangui delve into the importantl r…

1
Trash to Treasure: Creating Enviornmental Dignity in Africa 57:47

3M ago57:47

57:47

Today's episode brings us into the innovative world of sustainable development and environmental technology. Lilly chats with Kidus Asfaw, the CEO and co-founder of Kubik, a company that is revolutionizing the transformation of difficult-to-recycle plastics into low-carbon building materials for emerging markets. Kubik was founded in 2021 and is al…

1
Words Have Wings 56:59

3M ago56:59

56:59

Happy New Year! Today, we are honored to welcome eminent Haitian-American author and the Wun Tsun Tam Mellon Professor of the Humanities at Columbia University, Edwidge Danticat. In this episode, Professor Danticat guides Lilly through her literary craft and prolific library of 17 published books. The conversation probes the crucial role of literat…

1
(BONUS) 23 Joys of 2023! 24:00

4M ago24:00

24:00

At the end of every episode we ask our guests - 'what is bringing you joy today?' Join us in the seasonal bonus as we listen to 23 joys from 2023! Thank you for listening, for sojourning with us and we wish you all a joyous and blessed holiday and new year! GUESTS FEATURED IN THIS EPISODE: KEVIN MWACHIRO, Writer, Podcaster, Journalist, and Queer Ac…

1
Behind the (Selam & Hello) Scences! 1:31:08

4M ago1:31:08

1:31:08

In the last episode of 2023, host Lilly goes behind the scenes with Sahihi Africa's Becky Muikia and Rahma Seif for an exclusive look into Selam & Hello's journey through 42 episodes, 54 guests, 4 live events and 2 spin-off shows in just 1 year! Sahihi Africa, a Pan-African communications agency, is at the forefront of amplifying diverse African na…

1
A Supermodel Comes Home to Herself 1:00:07

4M ago1:00:07

1:00:07

In this episode, Lilly sits down with Kenyan supermodel and founder of the Ajuma Foundation, Ajuma Nasenyana, to explore her remarkable journey from the Turkana region to global fashion runways to her impactful work with the Ajuma Foundation. Ajuma shares her experiences growing up in Kenya and the bullying she experienced, her rise as a running ch…

1
Twende! Twende! Twende! 44:09

5M ago44:09

44:09

What if your best friend was a boda-driving, super-chill, urban pangolin? Today Lilly is joined by the star-studded cast of Showmax's trailblazing 2D animated series, 'Twende' which follows the adventures of Twende, the pangolin, his best friend and bird, Nuru - and the villains on their tale - as they scope the city for adventures and snacks! This…

1
The Sun is a Star 40:03

5M ago40:03

40:03

Join Lilly as she dives into a conversation with Susan Murabana, the visionary Kenyan astronomer and co-founder of The Travelling Telescope. Together, they unravel Susan's fascinating journey from a stargazing enthusiast to a trailblazer in community science education. Discover how The Travelling Telescope is captivating young minds and deepening t…

1
Bread and (African) Wine with Chef Munashe 40:21

5M ago40:21

40:21

Did you know that although Black South Africans represent more than 80 percent of the country, only 1% of wine brands sold there are Black-owned? Our guest today is determined to see that change one sip at a time. Munashe Kwaramba, a dynamic sommelier and winemaker, and the chef and owner of Hari Kitchen in Franschhoek, South Africa joins us this w…

1
LIVE! The Boundless African Imagination 50:25

5M ago50:25

50:25

In this engaging live recording from the Littlgig Festival in Lamu, Lilly sits down with the distinguished Tsitsi Dangarembga, one of the Continent's most prolific writers, playwrights, and filmmakers, whose narratives have touched audiences across the world. Tsitsi's interview recounts her mother's profound influence on her life, instilling in her…

1
Black is Beautiful: Exploring Colorism 51:24

6M ago51:24

51:24

In this episode, Lilly sits down with social anthropologist and Rhodes Scholar Alaba Angole for a conversation on colorism and the skin bleaching industry in Zambia. Alaba shares the personal encounters with colorism that have informed her research and mission to dismantle damaging social ideologies around color, gender, and social interactions. Al…

1
Injustice Anywhere Threatens Justice Everywhere 50:13

6M ago50:13

50:13

This episode was recorded on Thursday 26 October. 2023. Please note that themes of war, conflict and genocide are discussed. In 1963, Dr. Martin Luther King said: "Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny." Today, Lilly is joined by Irungu Houghto…

1
Don't Call It a Comeback 43:55

6M ago43:55

43:55

Join Lilly as she engages in conversation with Mark Otieno Odhiambo, one of Kenya's top sprinters. In this episode, they explore his challenging journey back to running following a three-year ban due to an unintended violation at the 2021 Tokyo Olympics. They delve into the complexities of being an international athlete, the rigorous guidelines the…

1
Sheila Munyiva Takes the Spotlight! 51:16

6M ago51:16

51:16

Join Lilly as she delves into Sheila Munyiva's transformative journey in the film and theatre world. Renowned for roles in projects like 'Rafiki', Netflix's 'Country Queen', and Disney's 'Kizazi Moto: Generation Fire', Sheila recounts her rise from playing a made-up Bible character to reshaping on-screen narratives. Sheila shares what it meant to h…

1
The One and Only Gado! 1:02:34

7M ago1:02:34

1:02:34

Legendary political satirst Godfrey Mwapembwa, better known as Gado, is proof that a picture is worth a thousand words. In this engaging episode, Lilly and Gado chart his unique path from his hometown of Dar es Salaam, to placing second in a drawing competition in Nairobi to becoming the Daily Nation's revered political cartoonist - and beyond. Dur…

1
LIVE! I Can't Breathe: Dr. Ijeoma Kola's Remarkable Journey in Scholarship & Social Impact 1:15:31

7M ago1:15:31

1:15:31

In our first public live recording of 2023, Lilly hosts the dynamic Dr. Ijeoma Kola, a professor of history a the University of Notre Dame and a versatile presence in digital content creation, social impact entrepreneurship, and much more. Dr. Kola, the founder of Cohort Sistas, talks about her Nigerian heritage and the formative influence it had o…

1
Under the Sea with Kenya's Poseidon 59:24

7M ago59:24

59:24

Today Lilly plunges into the captivating world of marine life with the remarkable Gibbs Kuguru! Gibbs is a Kenyan shark geneticist, biologist, and a vibrant presence on the cast of When Sharks Attack 360 on National Geographic WILD. Gibbs is the proud recipient of the 2022 National Geographic Society Wayfinder Award and is furthering research to un…

1
All Hail Arsema! 1:17:46

7M ago1:17:46

1:17:46

Selam & Hello to all our wonderful listeners - we are thrilled to be back with Season 2 of Selam & Hello! Our guest today is actor, activist, and tech entrepreneur Arséma Angela Adeoluwayemi Hamera Thomas. Arséma has captured the imagination of global audiences with their portrayal of the young lady Danbury in Netflix's original series from Shonda …

1
(Best of Series) Poverty Has an Expiration Date 51:33

8M ago51:33

51:33

72% of Kenya's population and over half of Africa's population live in rural areas. Join Lilly as she sits down with Nelly Cheboi, the inspiring CEO of TechLit Africa, Forbes 30 Under 30, and CNN's 2022 Hero of the Year to hear how Nelly is on a mission to empower rural, African children with the digital skills they need to access opportunities any…

1
(Best of Series) My Feet Are My Only Carriage 51:23

8M ago51:23

51:23

In this episode, Lilly talks to Navalayo Osembo-Ombati - CEO and Co-Founder of Enda Athletic, Inc. Navalayo takes Lilly along her journey of founding the first running shoes and athletic brand to come from the continent. Navalyo shares her experience conceptualizing Enda and the innovation inspired by traditional Kenyan arts and culture that led to…

1
(Best of Series) Power in the Culture 39:05

8M ago39:05

39:05

In this episode, we get to know Lilly a little better as she brings you a mashup of the personal and the professional. Lilly speaks to Dr. Benjamin Piper - Director, Global Education at Bill & Melinda Gates Foundation - and her husband of 24 years. They talk about their journey of coming back to the continent to both raise a family and pursue caree…

1
(Best of Series) Wakanda Forever Eva 56:11

8M ago56:11

56:11

Award-winning actor, director, and writer Mugambi Nthiga joins Lilly for an episode all about the movies. Following the Oscar nominations, Lilly and Mugambi talk about their favorite films of 2022, the celebration of films such as blockbuster and diaspora-inspired Black Panther: Wakanda Forever, and the apparent snubs of The Woman King and Nope. Th…

1
(Best of Series) Let's Get It On 52:29

9M ago52:29

52:29

In the Valentine's Dat episode, Lilly speaks to psychosexual therapist Julie Githiru-Goko about all things sex and relationships. Julie and Lilly tackle questions from some of our listeners on issues they have been curious about. They explore how to have deeper, more meaningful communication for better connection and ultimately - better sex. Julie …

1
(Best of Series) The Revolution Will Be Taught 46:29

9M ago46:29

46:29

In one of our most popular episodes of 2023, in honor of International Day of Education, Lilly speaks to 'educators for liberation,' Sagda Khalil and Amin Hussain. They explore their journeys to becoming educators both on the continent and abroad and their approach to education as social justice. They share the ways they are celebrating the wisdom …

1
(Best of Series) Ten Million Meals Isn't Enough 41:30

9M ago41:30

41:30

In 2022, Food4Education served its 10 millionth meal. Since we first aired this episode in January - they have passed the 15 million mark! Wawira Njiru, the Founder and Executive Director of Food4Education joins us to share the journey and incredible impact that the organization has had in Kenya since they began their work a decade ago. Wawira and …

1
(Best of Series) Who Tells Your Story? 53:29

9M ago53:29

53:29

In this episode, Lilly talks to East Africa correspondent for the New York Times, Abdi Latif Dahir. They explore the nuanced experience and incredible responsibility of writing about Africa as a child of the continent who has an international platform. Abdi discusses how his personal ties and experiences in the region inform his role as a journalis…

1
Live! The Happiest Place on Earth: A Journey to Centrafrique 51:56

10M ago51:56

51:56

In this special edition, join Lilly and the live audience as she has a soul-stirring conversation with Jean, a loving father, dedicated husband, and a resilient citizen of Centrafrique. Jean introduces us to his "happiest place on earth", a country populated with warm people whose focus is on the present, not the past. Jean, born and raised amidst …

1
(PART 2) Selam & Done: Dennis Ombachi Chops it Up! 23:21

10M ago23:21

23:21

Friends - this week, the best way to enjoy this episode is on YouTube! Watch as Lilly and Dennis chop up his first Ethiopian meal - the classic dish, tibs! The recipe is below and you can enjoy the full experience on YouTube as they prep the meal from start to 'done!' A special twist at the end where Lilly makes ugali for the first time…enjoy! Foll…

1
Selam & Done: Dennis Ombachi Chops it Up! 48:47

10M ago48:47

48:47

This week on our show, Lilly delves into the intriguing life of Olympian, chef, international rugby player and winner of TikTok's Top Creator Africa in 2022 - Dennis Ombachi. They explore his multifaceted career path, personal life, and his journey from a young rugby prodigy to a content creator. Dennis also touches on significant milestones such a…

1
Weaving Glorious Histories of Fathers and Griots 1:12:59

10M ago1:12:59

1:12:59

In this week's riveting episode, Lilly converses with Baba the Storyteller, a master griot who has spent three decades spinning tales of wonder and wisdom for global audiences. Inspired by history and a pursuit of self-knowledge, Baba narrates his journey from his roots in Compton, California to Senegal - and ultimately, across the world. Lilly and…

1
Lucky Girl 1:08:19

11M ago1:08:19

1:08:19

In this episode, Lilly engages in conversation with Irene Muchemi-Ndiritu, author of one of the hottest books of the year - "Lucky Girl." Irene's journey is as compelling as her debut novel, taking her from a career in journalism, through media and communications, and finally leading her to her true passion – writing. Together, Lilly and Irene expl…

1
My Mother Was My First Country 44:56

11M ago44:56

44:56

My mother was my first country, the first place I ever lived. - Nayyirah Waheed This last week of May - we are celebrating mothers and people who mother around the world. In this (belated) Mother's Day episode, Lilly, sits down with her wonderful daughters, Saron and Selah, as they peel back the layers of their shared life experiences. Join them as…

1
Habibi Al-Sudan 1:10:56

11M ago1:10:56

1:10:56

In this episode, Lilly delves into the ongoing conflict in Sudan that has caused heart-wrenching loss, displacement, and turmoil. In the face of this dire situation, where over 1000 people have lost their lives since April 15th and countless more have been forced to leave their homes, Lilly invites three Sudanese nationals to lead us into the heart…

1
The Motherland and The Diaspora 43:55

12M ago43:55

43:55

In this episode, Lilly takes us on a journey through the lives of three Ethiopian and Eritrean students - Sophia, Daniel, and Mekides - from Blair High School in Maryland, USA. Their compelling discussion centers on the unique experience of being young diaspora members in 2023, an identity marked by cultural exploration, shared struggles, and a pro…

1
Gen Z Has Entered the Chat (Part 2) 35:54

12M ago35:54

35:54

This week, we pick up where we left off last week with a continuation of our conversation with Gen Z! In part two of this eye-opening interview, Lilly dives deep with Nairobi's creative trailblazers Philo, Silas, Rick, and Thomas. They candidly share their perspectives on politics, mental health, and their aspirations for the future. Discover how a…

1
Gen Z Has Entered the Chat 54:28

12M ago54:28

54:28

According to the UN, Gen Z, the generation born between 1997 and 2011 and aged approximately between 12 to 26 years, is the most populous generation in the world. They are the first generation to grow up with the internet, a declining climate, war and terrorism as the norm and social media. As a result - they are different. In a recent Selam & Hell…

1
There is Joy in Justice - Lilly has something to say 15:22

1y ago15:22

15:22

This week Lilly sits down to share her thoughts one on one with listeners. As we watch the conflict in Sudan, the attack on Black lives in the US and the conflict and tension across the world, she echoes the question of writer Nanjala Nyabola: when the world is on fire, what do we owe each other? While there are no easy answers, could we all consid…

Podcasts Worth a Listen

Selam Podcasts

Podcasts Worth a Listen

Quick Reference Guide