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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinar ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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The Lila Rose Podcast explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
Alexander, Aaron Keith
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/se ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Helping you calm the mind in a world full of noise.
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Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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Quick, practical management advice to help you do your job better, delivered weekdays. This is the audio version of our email newsletter.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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We talk to hyper successful individuals every Wednesday, so that you can grow your money, success & power
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Helping you discover practical tools for personal development, growth and self-help.
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The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life. Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you. The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.
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Where seekers find answers! This is a podcast where self-help junkies go from consuming information to applying it. As a community we will support each other in taking action using SMART goals so that we can grow, evolve and realize our dreams. Let's do this!
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. stitchnormal@gmail.com
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Promoting self-care for Chaplain caregivers.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Join me on a journey of self-improvement! We are going to make our way chapter by chapter through various top-notch self-improvement books. Let's learn together how to make improvements in our lives and learn how things really can get better.
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2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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Peace, plants & performance.
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through allthe changes you wish to see in your life.
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Self-Helpless Snack: Help Things Fall Apart with Maia Toll
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Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — th…
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There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical …
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Perfectionism & Validation (TBYB Sneak Peek Ch 6)
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In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and…
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Ripples of reprocussions
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967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help
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Chapters: 00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability 00:03:31 - Tolerating a Variety of Feelings in Others 00:07:05 - Emotional Unavailability and Communication Challenges 00:10:32 - The Importance of Communication and Understanding Individual Differences 00:13:59 - The Importance of Acknowledging Feelings …
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Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
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Hello, friends! In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you: Cymbalta Conundrum: A listener shares their experience with Cymbalta, a medication prescribed for panic disorder. They noticed feeling amazing on days they forgot to take the medication, leading them to wonder if they truly nee…
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3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to he…
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Ep 8 How To Move Past Anger And Resentment In Relationships
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By Arlina Allen
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Telling An Emotional Person To Think Doesn’t Typically Help
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“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” Episode summary: In this episode of the “Mindset and Self Mastery Show,” host Nick McGowan delves into the differences between emotional and logical individuals. Drawing from personal exper…
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Dr. Margaret Rutherford: ...that perfectionism is a problem
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Are you someone who appears to have a perfect life on the outside, but inward you struggle with depression? Have you become an expert at hiding your emotional pain from others? Our guest on this episode, clinical psychologist Dr. Margaret Rutherford, is an expert on what she calls "perfectly hidden depression". She talks to us about the symptoms, t…
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Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this episode, Danny and Randy discuss exhaustion. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@pro…
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#1503 Waiting For The 'Right Time' - Harps & Tiff
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Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, e…
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1 Quick & Easy Way To Help You Get Quality Sleep - Turn Your Internal Light Off
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Everyone at some point has left a light on in their car and come out the next morning to a car that should be ready to roll, and the battery is dead. You have to jump start it. We do this with ourselves a lot by going to be with some lights left on that keep us from quality sleep, and we wake up need a jump start. A blaring alarm, maybe our spouse …
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#141 - Matthew Hussey: I Wish Someone Would’ve Told Me This When I Was Single
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This week on The Higher Self, we're thrilled to welcome the world-renowned author and speaker, Matthew Hussey. As a New York Times bestselling author and the leading coach on confidence and relational intelligence, Matthew's insights have empowered millions. His YouTube channel stands as the top destination for love life advice, amassing over half …
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Integrative Attachment Theory with Dr. David Elliott (224)
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Appreciate this podcast? Then please, help us reach our goal of 7,000 pre-orders for Secure Relating, Holding Your Own in an Insecure World. Click here to learn more about the conference!! Over 100 episodes after their last interview, Ann and Sue are thrilled to be back discussing all things attachment with Dr. David Elliott. Together they delve in…
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LH127 — Disconnect to Reconnect: A Guide to Digital Detox
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In this illuminating episode, Karel and Paige delve into the transformative practice of digital detoxing. Together, they explore the concept and offer practical recommendations for integrating it into daily and weekly routines. Through insightful quotes and eye-opening statistics on smartphone and social media usage, Karel and Paige share anecdotes…
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Trying to fit in can be a real challenge for autistic children. They may want to be social but lack the necessary skills. Or they may be happy to go it alone but feel tremendous pressure from family and school to be more social. Physician and researcher Alexander Kolevzon, MD, discusses his efforts to help autistic children and their families as we…
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Private Members Association - Essential Protection For Living Free! With Daniel Mentz
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Daniel Mentz from sacredhonoref.com comes on to discuss how a private members association allows us greater autonomy to run our organisations as we decide and can protect us from state harm. Episode 108 of the Be Yourself and Love It! Podcast.Daniel Mentzhttps://learn.freedomhubs.org/https://sacredhonoref.com/Coaching with Antony Sammeroff…
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Carissa Moore is a World Champion surfer and Olympic gold medalist. Widely considered to be one of the female greatest surfers of all time, Moore is an inspiration both on and off the board. She burst into the world of professional surfing when she was a teenager, and by age 18, she became the youngest surfer to win a world title. She was crowned s…
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Columbidology (PIGEONS? YES) Part 2 with Rosemary Mosco
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The thrilling conclusion of PIGEONS, with Columbidologist and author Rosemary Mosco of Bird and Moon comics. It’s wall-to-wall listener questions and you’ll hear all about bonded pairs, the fate of the extinct passenger pigeon, the best cinematic pigeons, how to help their nubby feet, gender reveals gone very wrong, Las Vegas mysteries to boil your…
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3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify o…
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Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy
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This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For…
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Chip Away at Your Long-Term Career GoalsBy ideacast@hbr.org
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Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist
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Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being? These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 20…
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WNH 112 We Need QHHT (Quantum Healing Hypnosis Technique℠) with Doreen M Conaway
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QHHT is a technique allows us to connect directly with source and ask them direct questions and ask for healing. Join us today as Doreen M Conaway, level 2 QHHT Practitioner, teaches is all about what in the otherworld it is! QHHT® is a holistic approach to improved Health and Wellness. It is a tool for calling on the higher self for guidance and c…
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Ep 222: Befriending Yourself + Grounding Confidence
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This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses. It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and …
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How To Connect Instead Of Merely Communicate & 3 Steps To Connect On A Podcast
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We are driven to connect. And be connected to. There has never been more communication available and coming at us than today. And yet we have more isolation and loneliness than ever. It’s similar to food. In America we are massively overfed. We are bigger and heavier than ever. And yet we are chronically undernourished. We eat but don’t nourish. Li…
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#1502 Teaching Kids How to Think (Not What to Think) - Gavin McCormack & Dan Lakis
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This chat with Gavin McCormack and Dan Lakis about how to inspire, encourage, support and guide kids through an optimal learning experience is both enlightening and inspiring. They're both great blokes doing great work, having a big impact and shaping young lives in a powerful way. I love how they think, I love their energy and intent and I feel li…
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A SACRED EVENT! An ANGELIC Portal Opens Monday ONLY! Do THIS on 4/22! Michael Sandler
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Just before Mercury Retrograde ends, a special, sacred portal is opening up, to help you to heal, and let go of whatever doesn't serve you. Mercury Retrograde's are always "interesting" or challenging times, but here to help you release, let go, and get light, and on 4/22 you have a special chance to do just that! To find out more visit: https://am…
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968-PACER Method & Trauma Informed Transdiagnostic Assessment _ Continuing Education
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Dr. Dawn-Elise Snipes
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Chasing Unicorns: Understanding Happiness in a World of Illusions
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Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explo…
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3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing …
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James Rhee | How To Turn A National Chain Store & A Life Around By Being Kind - And Doing Some Math
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Here is a business story, that is really a humanitarian story, but overall is an incredible story of drive I believe you’ll be inspired and equipped by. The story would make a great movie, and since my guest actually roomed with Matt Damon in college, it just might become one. James Rhee’s parents migrated to America from Korea. James was driven to…
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We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. True love is knowing that we are all one, and that there is no separation between the soul in my body and the soul in yours. We are all just many waves in the same ocean. This session is a relaxing experience of un…
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Delanie Fischer is chatting with her friend and former Operations Manager, Kris Hillberg, about some of her favorite tips for podcasting, and growing a platform, as an introvert. If you've been trying to find a balance between professional success, the right kind of visibility for you, and your peace and privacy — this episode will surely get the c…
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How To Love Yourself as an INTJ - 533
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1:33:50
On this episode of the Personality Hacker podcast, Joel and Antonia dive into how INTJs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from INTJs about self-love. https://personalityhacker.comBy Personality Hacker
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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
1:09:14
1:09:14
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1:09:14
Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, cl…
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AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
57:00
57:00
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57:00
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology,…
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Jonathan Haidt On How Social Media Is Rewiring Childhood
2:06:30
2:06:30
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2:06:30
Rich is joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the negative impact of technology and social media on young people’s mental health and well-being.By Rich Roll
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Jonathan Haidt On How Social Media Is Rewiring Childhood
2:02:23
2:02:23
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2:02:23
This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularit…
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A little SNIPPET of our full-length bonus episode, which you can hear in full over on patreon.com/helphole!By Sofie Hagen and Abby Wambaugh
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3155: Less is More by Catherine of Common Sense Living on Minimalism & Simple Living
10:11
10:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the …
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Advanced Negotiation Tactics from a Hostage Negotiator | Scott Walker
1:15:25
1:15:25
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In today’s episode, we tackle the world of high stakes hostage negotiation in a divided world with Scott Walker. Scott is one of the world’s most experienced kidnapped-for-ransom negotiators. He served 16 years as a Scotland Yard detective specializing in covert policing, then supported organizations, governments, and private individuals in negotia…
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In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kennyBy Case Kenny
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This session is a relaxing experience of universal love. It will leave you feeling full of love and acceptance for yourself and others. We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. We are all just many waves in the same ocean. elizabethcatherine.com @elizabet…
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Kathryn Finney: ...how to start a successful business if you’re not a rich white guy
31:15
31:15
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31:15
Thinking of starting a business? Our guest on this episode is Kathryn Finney, author of the book, "BUILD THE DAMN THING: How to Start a Successful Business If You’re Not a Rich White Guy". Her website is https://www.kathrynfinney.com/
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