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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-perce ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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The Lila Rose Podcast explores questions about relationships, work, health, identity, purpose, and faith, with political and cultural commentary.
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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January-only special: Get a free one-month trial of OLD+ to remove ads! Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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A weekly dose of reason, perspective and insight.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Scottee is mental. Having spent a life running away from madness he is now walking alongside it, asking himself questions along the way. Listen to him ruminate on sanity, capitalist self care, pity parties and diagnosis, as he gets lost in his thoughts and the landscape.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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Helping you calm the mind in a world full of noise.
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Quick, practical management advice to help you do your job better, delivered weekdays. This is the audio version of our email newsletter.
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The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
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Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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Sinclair Wants to Help! A Supernatural Self-Help Podcast is a horror-comedy series starring Sinclair, a minor-level deity who's lived for millions of years and collected millions of dollars in debt. Join him as he tells stories from his illustrious life and talks about all the wonderful and weird people he's met and places he's been and passes his knowledge and dark secrets onto you.
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அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
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Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use in your Career.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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Peace, plants & performance.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Blake & Sydnie are to deliver an entertaining and energetic perspective on the procedurally generated card game called KeyForge! #StayForgin’
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Improving Your Thoughts by Freeing Yourself
A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Candid conversations where we discuss all things self help and healing one podcast at a time
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427: THE Guided Meditation you need for 2025
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In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and intentional breathing exercises, this meditation offers a space to acknowledge your stressors, release tension, and tap into a fee…
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377. Over-Responsibility: The Spin (Greatest Hits)
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Do you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society has trained women to believe our worth depends on managing everyone else’s thoughts, feelings, and happiness. But this over-responsibility? It’s a dream stealer, an energy drainer, and a massive life su…
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Ep 241: Easy Does it: Collecting self in times of overwhelm
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‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy…
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Send us a text What if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilience. Through relatable stories, sharp insights, and actionable strategies, we’ll show you ho…
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Thinking In Bets: 5 Winning Mental Models From Poker to Help Master Life
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Genius decision-making strategies to build wisdom in your everyday decisions. Annie Duke is the author of Thinking in Bets - A book full of genius psychology and poker tips to help you build mental models to make better decisions. Annie is a psychologist studying cognitive behavioural decision science and in her life as a professional poker player …
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Blake, Devin, and Sydnie discuss two spoiler cards from Keyforge's next set Prophetic Visions, along with Sydnie's custom art appearing in this set. Learn about their thoughts on the fate mechanic, which houses they think are getting a boost, and what surprises Ghost Galaxy left for Sydnie in her custom art. See the spoiled cards and art: https://d…
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🔥🔥உங்கள் வாழ்க்கை நிர்ணயம்|Kutty Story:Not allow others to take advantage on your life|Tamil Self Help Motivation RJ Mano
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about "🔥🔥உங்கள் வாழ்க்கை நிர்ணயம்|Kutty Story:Not allow others to take advantage on your life|Tamil Self Help Motivation RJ Mano" To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate…
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The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck
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Rich is joined by Mark Manson, bestselling author, to discuss identity, transformation, and why being smart might be your biggest obstacle to change.By Rich Roll
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S7E1 unpreparedness will cause you to struggle
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8 tools to help you with your Christian walk out lifestyle.
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The Transformative Power of My New Book Self Help
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In this bonus episode, Gabby shares a passage from her new book, Self Help, on how to radically shift your core beliefs and connect to your inner guidance system. My new book, Self Help, is out now! Get your copy here. Join me live in a city near you! I’m speaking LIVE in NYC, LA, San Francisco, Boston, Australia and London — I hope to see you ther…
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Ring in the new year with Sinclair, as he goes over some of the new entries in the United States Public Domain! He's joined by a special guest, right from the 2025 Public Domain class, Popeye the Sailor! This episode includes irreverent humor, and references to politics and depictions of historical racist caricatures. Listener discretion is advised…
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Why do we want to know how? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfoBy Scottee
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Your DOSE of New Year’s Resolutions Support
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In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these “happy chemicals” can keep you motivated, connected, and on track as you work toward your goals. Ready to dive deeper? Download your free G…
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Unlocking Your Best Self: A Journey to Positivity
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Welcome to this uplifting episode where we explore practical steps to unlock your best self, guided by expert insights. Discover how to cultivate a positive mindset through prayer and gratitude, face life's challenges with divine strength, and the importance of surrounding yourself with supportive people. We also emphasize the value of seeking prof…
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3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize…
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My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica
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It's a movie that defined a lot of my growing up years, but really hit hard when I experienced my first real heartbreak: Sense and Sensibility. In our 18 years together, Brad has never seen it, despite it being one of my very favorite movies of all time. Today, we set out to change that. Listen in to hear why I love this movie so much and if Brad f…
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Mindfulness Meditation with Kimberly Brown 01/09/25
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Have you ever struggled with your own negative thoughts? Have you said things to yourself that you would never say to someone you love? How can we quiet our negative inner monologue? In this episode, Danny and Randy discuss quieting the mind. Thanks to listener @seanpryan15 for this episode idea. Subscribe to ESP's YouTube Channel! Thanks for liste…
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Challenging Vaccine Status Quo w/Dr Bob Sears
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Dr Bob Sears is on a dangerous mission: to inform parents with the relevant information they need about vaccines. Why is that so controversial? That's what we're wondering. On today's episode, I sit down with Dr. Bob Sears, an experienced physician and author specializing in vaccine education. Dr. Sears provides an in-depth, balanced discussion of …
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3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she…
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A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
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We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before you go into zombie mode. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's grad…
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Minisode 653: Celebrating small victories and why it matters
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As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins matters more than ever and how they can create a ripple effect of positivity and progress, even in challenging times. What you’ll hear in this episode: T…
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Simplify Your StrategyBy ideacast@hbr.org
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24 Stoic Life Lessons To Solve 93% of Your Problems
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Timeless laws to focus on what matters and live free of stress and anxiety. No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction. Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help…
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AP 658: My Goals for 2025 || BONUS episode from More Personal
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If you have a complicated relationship with making and keeping goals, so do I! Goal-making and I have our ups and downs, and complete outs. But this year, it feels good and it feels right for me to get back into this practice. I did so, both personally and professionally. In this bonus episode, you’ll hear me share a bit about where I’m at with goa…
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Three Days of Darkness and the Solar Flash! What's Coming In 2025! Kerry K
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The Three Days of Darkness have been prophesied, along with a giant Solar Flash. But's what's really coming, when will these be here, and what will it mean for the future of humanity? Learn from channeler Kerry K in this beyond-fascinating interview. Find more from Kerry K: https://kerryk.com/ To find out more visit: https://amzn.to/3qULECz - Order…
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U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
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Rich is joined by Vice Admiral Dr. Vivek Murthy, the outgoing U.S. Surgeon General, to discuss his powerful parting prescription: rebuilding community to heal America.By Rich Roll
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U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
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Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health. This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisi…
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1040-Sexual Diversity & Kink_ What Every Counselor Should Know
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Overview of Kink and Sexual Diversity Kink is a broad term that includes alternative sexual practices like BDSM, polyamory, and consensual non-monogamy. Kink behaviors often fall outside of mainstream practices, but they are a normal part of sexual diversity for many people. DSM-5's View on Kink Kink-related behaviors, including BDSM and fetishism,…
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3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being controlled by our emotions to harnessing them for personal growth. He offer…
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A Brief (and hilarious) History of Roundball Rock History PLUS A NEW REMIX!
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On today's episode, we talk about how John's music career started. How the iconic Roundball Rock betheme became the world's #1 sports theme and the parodies of his 90's outfits and SNL. Plus, we introduce one of the new remixes and break it down for you. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John T…
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What are the benefits and drawbacks of staying friends with exes? And what’s the best way to set up this kind of friendship for success? Jolenta and Kristen get tips from Ellie Schnitt and Michaela Okland, hosts of the Late Night Drive podcast. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebo…
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My Kind of Women with guests Womenkind Collective hosts Jinty Sheerin and Lou Hockings-Thompson
1:00:52
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In this episode, Cally talks to hosts of Womenkind Collective, Lou Hockings-Thompson and Jinty Sheerin, about female friendship, writing, medical misogyny, menopause, the 90s, the sandwich generation, confidence, age, impostor syndrome, disordered eating, Devon, prison and being women of a certain age. Womenkind Collective on Instagram Women of a c…
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Selfish isn't always a bad thing - in fact, we all need to put a little bit of selfish back in our lives. Support the showBy Lizzy and Izzy
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BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!
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THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard fo…
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Send us a text ** It was brought to my attention that the first attempt to upload this episode, was cut off before the end, so sorry, here is the updated version. Every one of us knows the feeling of a broken heart, in some form or another, take this moment to sooth your aching heart, and reprogram your emotional center to feelings of love and acce…
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Bonus: LA Fire Victims Share Pain and Supernatural Hope w/The Halpins
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Just days ago, Jackie and Peter Halpin returned home to find it completely destroyed by the LA wildfire. Amid the ashes, two statues remained untouched: the Virgin Mary and St. Joseph. Their response? They immediately offered prayers of thanksgiving and sang the ancient hymn Regina Caeli. The beauty of their unwavering faith and hope has since gone…
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You’re Not Getting Weaker, You’re Getting Wiser
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If you’ve ever felt the world pulling you down into the dark—this one’s for you. In Episode 154 of With Love, Danielle, we’re talking discernment: why I have a “Good for Me/Bad for Me” list to help me stay grounded, expansive, and connected to my Higher Truth—and why you should too. Think of it as the spiritual version of an emergency room intake f…
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How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
1:02:30
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A candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the co…
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Ethnocynology (HUMANS & DOGS THROUGH TIME) with David Ian Howe
1:13:57
1:13:57
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Ancient dogs! Domestic wolves! Anthropology! Archaeology! It’s all Ethnocynology: when humans and dogs started living and working together. The wonderful and iconic David Ian Howe is an educator and professional archaeologist whose focus is canines and people. So let’s curl up and be cute – like dogs – as we listen about breed histories, what evide…
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Does Manifestation Really Work? Top Neuroscientist on the Power of Intention | Dr. James Doty
1:18:45
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What if compassion isn’t just a nice to have—but a game-changer for high performance? Dr. James Doty is a world-renowned neurosurgeon, a clinical professor at Stanford, and the founder of the Center for Compassion and Altruism Research and Education (CCARE). He’s also the NYT bestselling author of Into The Magic Shop: A Neurosurgeon’s Quest to Disc…
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3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
11:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By embracing personal integrity, letting go of illusions, and flowing with…
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Episode 652: Trauma, Surviving, and Living Well with Jessica Graham
1:08:34
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I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just navigating life in a challengin…
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Characteristics Of A Runner In A Relationship
1:09:18
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Send us a text A'laila talks about the term Runner in a relationship and how it has its effects on the other person, which is the chaser. In this podcast, it is not about chasing someone to pursue them. It's about chasing someone who doesn't want you to love you the way you deserve to be loved. But they use you to get what they want, how they want …
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Leading with Data and Heart: A Conversation with Montgomery College's Dr. Jermaine Williams
20:54
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What does it take to transform a community college into a hub of opportunity and equity? Dr. Jermaine Williams, President of Montgomery College, joins me to discuss how he’s aligning systems, leveraging data, and addressing the real needs of students to drive regional transformation. From supporting students with food insecurity to creating systemi…
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Will the Future Happen like Science Fiction Predicts?
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Science fiction books and movies often imagine futures with amazing inventions, technological marvels, and other advances that are currently impossible. Will any of the futures these stories imagine actually become reality? In this episode, Danny and Randy discuss whether the future will happen like science fiction predicts. Subscribe to ESP's YouT…
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Archangel Michael's NEW YEARS PREDICTIONS, What's Coming NEXT and What We Get to Do! Michael Sandler
1:37:04
1:37:04
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Archangel Michael has powerful words for 2025 AND what's coming next this month and beyond. In this channeled co-creation, you'll hear from Archangel Michael predictions for 2025 and what we get to do to positively change our course! To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experien…
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E180: The Most Unlikely Convert w/Dr. Scott Hahn
1:49:21
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Join me for an inspiring conversation with author and theologian Dr. Scott Hahn as he shares his remarkable journey from a rebellious teenager to a devoted follower of Jesus. Dr. Hahn recounts his transformative discovery of the Catholic Church through scripture and the writings of the Church Fathers—an experience that challenged his biases, strain…
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