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Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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Covering Lane County - Oregon and beyond. Music, politics, human interest and local issues relating to Eugene and Springfield, Oregon. to support the podcast with a one-time or monthly donation check out the "official" website @ strpod.com
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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull. Find out more at https://worthfullproject.com
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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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Are you still failing in transforming your confidence? Are you tired of being taken advantage of by all the false self-help hustling “gurus” that you leave broke and unchanged? Subscribe and listen in – I dare you!
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I am here to show you how to access your inner freedom and power; to transform the way you experience life. I get it. In this world, we often find ourselves so lost in our search for what lights us up that we can’t see our own spark. At times, it may seem we are taken in a direction that we didn’t plan for or expect. However, there are no accidents! If you are tired of just getting by, you want to feel better, and step into the version of yourself that makes your heart sing, this podcast is ...
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The Tao of Self-Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers the goods. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she gives to the listener that she can apply in h ...
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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Mindset Change - Healing Your Mind and Body Podcast
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Mindset Change - Healing Your Mind and Body Podcast
Paul Sheppard
If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
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Social Anxiety Solutions - your journey to social confidence!
1
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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The Well Minded Podcast with Master Therapist Lynn Matti
I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Thank Her Now is a bi-weekly podcast to talk about the importance of women thanking and celebrating themselves! There will be conversations with amazing guests and so much more! The goal of the show is to support, celebrate and empower women to be their own cheerleader and live an authentic life!
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Flourish explores how to live an Inspired Life. I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. ...
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Think of me as your ROCK SOLID, NO BS, CHEERLEADING AUNT. I teach women in their 20’ & 30’s (just like you) how to date and crate a relationship. And I'm really good at it.
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Simplifying Life Taking Back Your Power
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Simplifying Life Taking Back Your Power
Ron Simplified Myers
Are you fed up with feeling like life is controlling you instead of the other way around? Are you stuck in relationships that no longer serve you or living a life of quiet desperation? Perhaps you find yourself living to please others, rather than following your own values. Life was never meant to be overly complicated. It's time to have a raw conversation with yourself and increase your self-worth to take on any challenge that comes your way. By being more self-aware, you can break free fro ...
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The Meditation Mixtapes = Meditations you dance to. Hosted by Case Kenny featuring talented DJs and producers, The Meditation Mixtapes is a podcast dance party - a delicious and healthy smoothie of energetic house music AND guided meditations.
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ThePowerOfSelfEVOLution with KarenLoveLee
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ThePowerOfSelfEVOLution with KarenLoveLee
Karen Love Lee
Sharing #GiftsOfWisdom with YOU, allowing your BRILLIANCE to shine!!! Magnetize purpose & prosperity through passionate Self~Mastery! “From Suicide To Self-Love To Sacred-Success,” #ThePowerOfSelfEVOLution healed Karen Love Lee’s life from self-hatred, self-sabotage, depression and suicide. Desperately searching for “The Meaning of Life,” since early childhood, Karen finally magnetized her Divine Calling along her journey of SELF-Revelations. #EmpoweringYOU by listening, learning and living ...
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The Style Success Podcast
201
The Style Success Podcast
Mallory Sills, Image Consultant, Style Tips, Personal Stylist, Personal Bra
The Style Success Podcast is a show hosted by Image & Wardrobe Consultant, Mallory Sills. Helping women increase confidence, credibility and developing their own personal style is Mallory's mission. Tune in to learn Mallory's unique insight on the style and beauty world as she shares her knowledge and passion. Come join the style success movement!
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Each quick episode contains a single self esteem boosting tip that you can put into use right away. Developed by Mark Tyrrell of Uncommon Knowledge, every tip is based on cutting edge psychology and designed to make a difference to how you feel, not just how you think.
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Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Sports Wealth Radio is a discussion with athletes, coaches, high achievers and youth of the lessons, habits, principles, and values that can be learned through sports that then can be used in the Game of Life. Wealth is defined as "an abundance of valuable possessions" therefore, the interviews will be around, goal setting, confidence, self-esteem, mental performance, gratitude, empathy, accountability, passion, teamwork, visualizations, mentors, role models and so much more. Be prepared to ...
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Coach, Author and Entrepreneur Candace Duff's goal is to help you remove the roadblacks stopping you from achieving your life, career and book writing goals so you can live the life you were meant to live. In this show, she and her guests share actionable strategies for higher self-esteem, productivity, positivity and focus so you can get things done, write that book, and attain greater life, writing, career, and business success. Get ready to be inspired, educated and entertained.
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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today’s women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we’ve learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host’s Helen Owens’ 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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Being Free To Be You is about aligning with Divine Love, with God’s love. Love is the essence of who you are, a magnificent extension of God and a powerful creator. But because of your programming and the horrendous indoctrination and conditioning of society, culture and media, you are no longer aligned with the true and Divine YOU. Eva, who has walked her way from self-harming to self-loving, points you to your ascension. You are not broken, you don’t need to be fixed. You are ascending to ...
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The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
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The Video Crush with Scott Markowitz
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The Video Crush with Scott Markowitz
Scott Markowitz | Video Marketing Expert | Self-Help Mentor | Workflow Consultant
Don't like the way your life is now? Learn to edit yourself. Take control of your media presence and develop a successful story strategy with the Video Crush- Edit Yourself Podcast. This is the business show that ties it all together with video marketing know-how and other successful marketing strategies that you can begin using right now. Season 1 was created as your host, Scott Markowitz, engineered his own exit from a big corporate job, and struck out on his own. Follow along in season 1 ...
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Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the m…
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Mindset Change - Healing Your Mind and Body Podcast
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How Grief and Trauma Led Me to Joy - Whitney Lyn Allen
42:44
42:44
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We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better. Mind…
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Unshakable Self-Confidence
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Self Love: Letting Go Of Guilt, Shame, And Blame Of What Has Happened To You
1:06:47
1:06:47
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Why do you feel shitty about the things that other people have done to you? Why do you feel guilty for making the decision to protect yourself? Why do you feel bad for getting back up and moving forward? Those feelings come from the ‘5 stones’ of your negative self-image thrown at you as a child. How do you stop feeling that way; how do you throw b…
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Hay House Meditations
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Shereen Öberg - Positive Affirmations Meditation
17:03
17:03
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This soothing affirmation-filled meditation from Shereen Öberg creates more positive energy and fills your heart with love for yourself and your life. It’s perfect to listen to in the morning, while you're out and about during the day, while meditating, or when you're falling asleep. The affirmations fill your mind with positive, loving words and t…
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Demi in London; Usher in Paris; we’re not getting a Tina Turner funeral; the SATC reboot (finally) cuts the check for “Samantha Jones”; Shannon Sharpe moves on from Fox Sports; Lizzo (rightfully) flips out; RIP to Ms. Jacky O; eventually we’ll find out what’s happening with Ja Morant. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED: IG…
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Lisa A Romano Breakdown to Breakthroughs
1
Gaslighting Phrases A Narcissist Uses Against You and Why They Choose Them
18:48
18:48
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Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just s…
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Social Anxiety Solutions - your journey to social confidence!
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"My Lifestyle Makes My Social Anxiety Worse?! WTF!"
14:02
14:02
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14:02
In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress redu…
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What Lights You Up
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141. Death, Dying, and Advocacy with Maureen Kafkis
50:16
50:16
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“It’s not so much what’s going to happen when we die. It’s about how we are going to live…and what our legacy is going to be while we’re here.” This episode featuring Maureen Kafkas is a philosophical conversation between friends. Few aspects of life are as certain or as difficult to face as death, yet Maureen’s experiences have ultimately created …
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Worthfull Project
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EP 196 // Taking Space and Singing the Melody // Emily Snyder
33:28
33:28
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“You're not going to get picked apart in the support role nearly as much as somebody gets picked apart in the melody or the spotlight role." I have been texting friends I want to catch up with and asking them to come over to the studio to record a podcast as our hang out. It's a real win win. This episode is with my good friend Emily Snyder, who wa…
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Demi attends a magical Black people summation Paris, review of “The Beyonce Show”, Diddy and Careesha “Act Bad” on video. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED: IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas Sakara is offering our listeners 20% off their first order when they go to https…
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Mindset Change - Healing Your Mind and Body Podcast
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12 Minute Motivational Manifesting Walking Meditation
13:50
13:50
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Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…
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Social Anxiety Solutions - your journey to social confidence!
1
"I like the idea of focusing on internal strength to be able to handle these situations" [Testimonial]
6:48
6:48
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In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease. Nat expresses concern about returning to her previous social self and facing disappointing results, but she appreciates the concept of gradually strengthening oneself to…
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Unshakable Self-Confidence
1
How Do You Break The Cycle Of Abuse? By Pulling A Penelope!
51:31
51:31
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If you are trying to heal that inner child, AKA: you are trying to get your loved ones to stop rejecting you and take accountability for what they did to you, things aren't going to change. So what are you supposed to do? "Pull a Penelope!" What do I mean by that? Listen in and hear what I have discovered on my journey of carving a path beyond fear…
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Flourish: Live an Inspired Life
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Addiction - Who’s in Control of your Brain? | Flourish with Diane Planidin | The Molecule of More
22:14
22:14
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✅ "The sensation of wanting is not a choice you make. It is a reaction to the things you encounter." You may want to write this down! ➡️ Watch on YouTube: https://youtu.be/LGL2rpNXMdA "At some point, everyone asks the question, why? Why do I do the things that I do? Why do I make the choices that I make?On the surface, the seems like an easy questi…
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The Well Minded Podcast with Master Therapist Lynn Matti
1
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
26:22
26:22
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In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distan…
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The Tao of Self-Confidence
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868: Be Your Own Best Friend With Raechel Wong
19:38
19:38
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Get Your Copy of Asian Women Who Boss Up - https://bit.ly/SYC-Shop Order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/By Sheena Yap Chan
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Lisa A Romano Breakdown to Breakthroughs
1
Setting Boundaries with Crazymaking Family Members; 4 Steps
17:44
17:44
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17:44
Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss …
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Mindset Change - Healing Your Mind and Body Podcast
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Walking Mindfulness Meditation 21 Minutes
22:19
22:19
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22:19
Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as …
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Unshakable Self-Confidence
1
You Want To Stop The Cycle Of Abusive Relationships? Change Your Mating Call!
1:02:54
1:02:54
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All you’ve ever been doing is looking for a respectful, loving partner and friend to walk this life with. As a result, you’ve learned some hard lessons. The question is, “What will you do with that education?” It’s time to accept the dream you’ve been dreaming of. Let go of the past and begin anew. Don’t fear the unknown; the path can only evolve i…
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Hay House Meditations
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Asha Frost | Indigenous Journey for Protection Meditation
14:30
14:30
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Discover your divine birthright and inner strength in this powerful meditation by Indigenous Medicine Woman and energy healer, Asha Frost. When your Spirit is rooted in balanced energy, you amplify your boundaries with sacred protection. Listen to more meditations from Asha FREE with a trial of the Hay House Unlimited Audio App. To download it toda…
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Springtime (and Beyoncé) in Paris; RIP Tina Turner; Halle Bailey is everywhere; Issa Rae is a bigger boss than we knew; Rudy Gulliani is a gigantic perv, allegedly. Protect your online privacy by visiting https://expressvpn.com/ratchet TODAY! Find your forever pieces @jennikayne and get 15% off with promo code RATCHET at https://jennikayne.com/ratc…
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Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right menta…
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Social Anxiety Solutions - your journey to social confidence!
1
Secret EFT Tapping Technique for Social Situations
11:12
11:12
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In this episode... Sebastiaan responds to a viewer's question about how to do EFT tapping in public. He demonstrates "finger tapping", a less noticeable method of tapping on your fingers than tapping on the usual EFT tapping points. However, using this technique to get rid of Social Anxiety in a social situation will not be as effective as traditio…
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So many humans are filled with unnecessary worry. Worry steals your time and energy. It sends you spinning all the threads of possibility or potential devastation around things that haven’t even happened yet. It is a vibration rooted in fear. No matter what it is that you may be worried about today, I assure you that there is a better way to approa…
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Demi in Paris; Queer Beer for all; Janelle Monae’s boobs are everywhere; Martha Stewart’s soft light on the SI cover; “The Color Purple” trailer is everything; Big Bezos makes an honest woman out of his mistress; D Wade offered to cover Gabby Union. Protect your online privacy by visiting https://expressvpn.com/ratchet TODAY! Find your forever piec…
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Mindset Change - Healing Your Mind and Body Podcast
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32 Minute Non Sleep Deep Rest Protocol NSDR Meditation
35:33
35:33
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Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access…
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Social Anxiety Solutions - your journey to social confidence!
1
"After absorbing your lines about our natural state...I felt very enlightened" [Testimonial]
5:31
5:31
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In this episode... Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge. Sam initially found it difficult to imagine himself naturally being socially at ease in any situation. However, he felt enlightened after doing a tap along exercise. In that exercise, Seb spoke about our natural state as babi…
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Flourish: Live an Inspired Life
Are you ready to get Messy? Turns out us Humans hold the key that explains and even predicts why we do certain things, that seem to be in our control but is actually a little more difficult to grasp than that. ➡️ Watch on YouTube: https://youtu.be/8qRvNv31Lcw Get your notebook out as we explore how Dopamine delivers a feeling much more influential …
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Using Your Mind to Improve Healing FREE masterclass http://jjflizanes.com/mindhealing David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. Wit…
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The Well Minded Podcast with Master Therapist Lynn Matti
1
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
23:07
23:07
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23:07
In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.By Lynn Matti Master Therapist
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Lisa A Romano Breakdown to Breakthroughs
1
Healing Insecure Attachments in Relationships
27:36
27:36
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27:36
Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One wh…
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Mindset Change - Healing Your Mind and Body Podcast
1
Stuck in the Victim Mindset - Interview with Niño
1:03:14
1:03:14
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One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life. Mindset Change Another Level Patreon…
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Unshakable Self-Confidence
1
How To Stop People Pleasing, AKA: Not Caring What Other People Think!
1:30:53
1:30:53
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You haven't given up yet, so why are you so worried about what other people think about you? Why are you beating yourself up for the things that other people have done to you?! In order to be unstuck from your karmic patterns, you have to be Enlightened. But what does that really mean? Listen in as I share lessons learned, but also a quick way to s…
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