Best Selfexploration podcasts we could find (Updated March 2019)
Related podcasts: Health and Well-Being Fitfam Fitnessmotivation Personaltrainer Weights Fit Nike Gym Crossfit Wellness Society  
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F
Fitness Unfiltered
Monthly+
 
A podcast providing you with all you need to know about fitness - minus the filters.
 
I
It's Glow Time!
Weekly
 
It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a jerk? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.
 
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The girls are hot off the press this week with headlines that seem too good to be true! Between politics, violence and global warming there is enough bad news out there… so they are here to remind you that good shit is happening all around us, even when we don’t recognize it. From a man helping to reunite an elderly owner with his lost dog to a ...…
 
You no longer need to stress over first dates! Instead think of them as a fun opportunity to put on your detective hat… all in the name of love. It’s your job to ask questions that’ll help you sniff out the bullshit and select the ahi ahi out of a sea full of trout. The girls discuss their favorite first date topics this week to help you decide ...…
 
Kirsten’s birthday week is officially here and the girls cheer over the fact that getting older is a gift and that birthdays are the perfect time to check in on your goals. Erin offers the b-day queen a tarot spread for her big day which leads to a discussion about the significance of #TarotTuesdays. We learn that tarot cards are a means for se ...…
 
This week Erin & Kirsten prove that you don’t need to be a super-fan to talk sports with the best of ‘em. While the girls rarely promote being fake, this time it might help you fool even the biggest of fans out there, because the boys shouldn’t get to have all the fun. Tune in to hear a hilarious episode teaching you simple ways to “hang with t ...…
 
Happy Valentine’s Day Eve you little love birds! To help you celebrate, the girls are bringing you the gift of another episode - one that’s filled with tips for crushing this Hallmark holiday no matter what your level on the ‘sitch’ meter might be. For our boo’d up listeners, they recommend a little kink in the bedroom ;-) in addition to apprec ...…
 
You’ve heard them hinting about it a lot lately and your girls are calling it here first - the social media bubble is about to burst! From the #FyreFail to everyone looking too damn good to be true, what is even real on the gram anymore? Erin & Kirsten admit that they are just as much to blame as everyone else for filling your feeds with lies t ...…
 
On this episode, your girls are talkin’ ways to free up more time for yourself. Make “no” you’re new favorite word and focus your energy on being productive rather than just busy. They discuss limiting your time scrolling on social media and scheduling time for your hobbies, because calendars shouldn’t just be filled with shit you hate like wor ...…
 
The girls are leveling up on manifestation and trying it to attract their dream partners! You’ll hear what they’re dream guys are made of and learn about the process for finding the perfect person for you...when the timing is right. Steps include: Making your list and checking it twice Taking action - getting out there and changing up your rout ...…
 
Your Glow Up Girls are here to redefine Sunday Funday with a solid self-care routine sure to kick those Sunday Scaries right in the ass! Achieve maximum chill by following along Erin and Kirsten’s ideal day, which includes: setting some much needed weekly intentions, hardcore adulting by cleaning up your place, and committing to a mini social m ...…
 
This week the girls go super metta, discussing the manifestation of… glowing up! This light-hearted, but honest convo covers the process of transforming your dreams into reality and breaks down tips to becoming your best self this year. Tips for manifestation include speaking about your goals with “love language”, figuring out your “why,” and t ...…
 
Whether you’re planning a vacation, baecation or just a last minute getaway, the girls are kicking off the New Year with tips to get you globetrotting in 2019. Travel enthusiast, Rachel Wallen, joins us to share her trip planning expertise and to let you know that “if you want something, you’ll figure out a way to make it happen!” Rachel chats ...…
 
Raise your glass of champs, we’re talkin’ all things NYE this week - Erin’s favorite holiday! The girls chat about ways to refresh your relationship or celebrate singleness in 2019 - because sometimes you don’t need a new you, just a new perspective. They're also getting you ready for the big ball drop with plans to help you celebrate - whether ...…
 
Tune in this week to hear your Glow Up Girls serve a silver platter full of super easy ways to change your look in order to feel your best! The girls believe that external confidence can boost your internal confidence and vice versa so they’re piggybacking off “The Keys to Feeling Confident AF” episode to make sure they’ve got you fully covered ...…
 
On the 12th Day of Christmas your glow up girls bring to you: The 12 guys you dated (or luckily avoided) this past year! Tune in as they recount ghosts of Christmas past: the one who got friend zoned, the off-limits coworker, the one your friends tried to set you up with, and so much more. We’ll figure out whether or not a one night stand is ac ...…
 
Today the girls are spilling the beans on how they stay confident when they’re running low on self-esteem. Tips include taking a social media detox, pampering yo’self (don’t forget the face mask!), reaching out to your A-Team to help pull you out of your rut, and telling yourself why you love you, because you’re pretty awesome -and that’s just ...…
 
This week the girls are calling B.S. and cracking down on some of the latest, maybe not-so-greatest health fads. From activated charcoal to cosmetic hay baths, Erin & Kirsten realize that as long as you slap a good marketing campaign on something, you can sell anything you want! Nothing is safe as they roast this year's most eccentric wellness ...…
 
Happy Thanksgiving Eve Glow Up Fam! This week the girls are talking about 5 things they are thankful for… and no you can’t possibly guess what’s included on their basic AF list. Not able to make it back home for the holiday? No worries, Erin and Kirsten share simple tips for making the most of your long weekend and they round out the episode wi ...…
 
Have you heard of #NoNutNovember?! This week the girls turn down the class and turn up the fun while talking about the fall trend that’s got us saying, “Move over No Shave November.” Things get a little fiery during 5 themed rounds of “Kill, Fuck, Marry” and we learn that Erin & Kirsten will never have to worry about fighting over the same guys ...…
 
The girls have their first ever guest! While Kirsten is away, Erin gets down to the details on party planning and attending with her bestie and Neuehouse LA events extraordinaire, TJ Degenhardt . The two discuss party etiquette to help you survive the holiday season. With best practices on how to dip out early, deal with gross food and decide o ...…
 
Happy Halloween you little ghouls! To get into the holiday spirit, the girls discuss ghosts gone wrong, where we learn that Kirsten doesn’t actually know how to ghost after all and Erin ghosts so often that we might as well call her Casper! From stage fives and master manipulators to unfortunate hair pulling and nasty country club outings, the ...…
 
This week we’ve got our eyes on the prize - Erin’s 30th birthday!!! Erin recaps her dirty 30 celebration in Vegas or what she remembers of it that is… and Kirsten puts her on the spot with a hilarious and honest interview about transitioning from her 20’s to her 30’s. We learn about advice she’d give to her 20 year-old self and what her glow up ...…
 
Your Glow Up Fam’s got champagne taste with a Natty Light budget… so they’ve attempted to come up with some money-saving hacks to live the fab lives they deserve! From dating for dinner to hand washing your clothes, the girls discuss the best tips they can think of, but don’t get too excited. They may or may not have a clue what they are talkin ...…
 
The girls sip champagne while reflecting on the past few weeks and make some major glow up intentions for the upcoming season. Tune in to hear how Kirsten’s Oktoberfest challenge went down and where Erin’s Bachelor application stands. Age may be more of a deal breaker than originally discussed and who knew the term “poon pie” could be so fun to ...…
 
You’ve heard your girls talk about deadly deal breakers, but this time they’re back with a solid list of dating deal makers. After being #blessed with a perfect day in Venice Beach full of juicy popsicles, shameless selfies, and Kirsten’s new “mommy” status, the girls cozy up with some rosé to dish on the best parts of their dream partners. Ski ...…
 
Hold on tight for this episode, Carli moves quick and if you’re slow you’ll miss her! Carli went from being a busy PT to founding the fast-growing Protein Haus. Unapologetic, willing to take risks, and willing to start before she is ready, this is a must-listen for any fitness entrepreneurs.
 
Online dating: Love to hate it and hate to love it! This week Erin & Kirsten get tangled up in the interwebs, in an attempt to create the perfect ODP. With phone addiction on the rise, dating has become more like online shopping than soulmate searching. Is there even a point in trying to meet people IRL, when everyone is just swiping for love? ...…
 
In this episode we discuss: leaky gut and how it is a normal part of digestion in healthy people; and the impact of movement, stress, sleep and diet on the immune system - with some findings that may surprise you.
 
How important is a voice and can it make or break an attraction? We find out Erin experienced her sexual awakening to a Disney villain. The hell’s wrong with her? Kirsten gets turned on by a creepy vampire. Even worse! It quickly becomes apparent that the girls have slightly different tastes to say the least, but the one thing they can agree on ...…
 
As the girls begin recording, Kirsten’s email blows up and rudely interrupts the episode. The nerve! Perfect timing to talk about overcoming that negativity bomb that always seems to blow up in your face. You won’t need your rain jacket for long once you realize that half the time it’s not even a you problem to begin with. Tips include taking o ...…
 
In today’s episode I speak with the amazing coach and Muay Thai athlete, Nesrine Dally. We discuss her reservations around deciding to wear the hijab and the affect she felt it may have had on her career as a coach and athlete. We also discuss how the fitness industry has changed over the years, and what we would recommend for new trainers to t ...…
 
Boys, listen the fuck up! We’re giving you our 10 Commandments of dating don’ts. We’ve got deal breakers and they are way too common for our liking, so consider this your invitation to get it together. In fact this list is for everyone. Stage 5 clingers… you’re out. Dutch at dinner… you must be joking. Do you know how much it costs to look like ...…
 
Your girls have a small problem… they wanna be fit AF but they love cookies. And pizza. And drinking. Why carbs gotta taste so good?? Thankfully throughout their wise years, they’ve come up with some quirky tips to maintain their figures while enjoying all da treats. They don’t claim to be doctors or anything but… consider squatting while brush ...…
 
What’s your sitch? For the very first episode, Erin and Kirsten dive into defining the relationship and realize that it’s a little bit more complicated than we all thought. The girls define the difference between being single, in a situationship, and in a relationship. Spoiler alert: you best be sure your partner is on the same page before thro ...…
 
Today I speak with Biologist Sinead Roberts about her company Feed Fuel Perform. Sinead has specialised in cell biology and human genetics and brings that to her nutrition business when working with athletes and clients. We go deep on the basics of nutrition covering macronutrients, micronutrients and hydration. Sinead also discusses the supple ...…
 
Today I speak with the lovely Laura Faulkner about her journey to become a seven-times CrossFit European Regionals Athlete. Starting her journey weighing just 47kg and taking years to gain the weight that allows her to hold her own on the competition floor has been as much a mental journey as it has been a physical one. Managing OCD and channel ...…
 
In this episode I answer three listener questions: 1) Why does access to quality training and coaches cost so much?; 2) How do you balance being a mama and training; and 3) What are your favourite recovery protocols?
 
In this episode, I speak with physiotherapist and Crossfit Level 1 coach and athlete TJ Garcia about pelvic floor dysfunction in men and women and its effects, specifically on athletes. TJ spends her time delivering workshops with her partner, to coaches around Spain on how to train athletes with a weak or hypertonic pelvic floor. TJ says that ...…
 
In today’s episode I speak with transformational therapist and coach Sukh Kalsi. Sukh covers 3 things we need to know about our mind: Your mind responds to the pictures it sees and the words it hears; your mind does precisely what it thinks you want it to do; and your mind gravitates towards what it is familiar with. We also talk about anxiety ...…
 
In this episode I speak with my dear friend Lisa Price. She is a strength-competitor, yogini, and manual therapist. We've both been in the industry for 15 years and really view training in the same way. We discuss training, how we got into fitness, and about learning and the way it has to be your own journey and your own process and that is sor ...…
 
This week I speak with the unstoppable Alex Hipwell. Alex is a mum, Nike Master Trainer, Personal Trainer and IFBB figure athlete. We talk about the mindset required to compete as a figure athlete which translates into any goal you have whether in sport, business or life. Alex says that if you commit to a goal, you have to own it in every sense ...…
 
This episode features special guest Maria Oloffson. Maria first worked as a researcher in the biochemistry industry. She then went on to work with Nike and has been there for almost 14 years. She works with the training instructors to create new and different fitness concepts. In her full time daily job, she tries to help entrepreneurs looking ...…
 
This episode, I chat to Clare Maxwell about her journey with anorexia which she suffered from for some time. We talked about how it started to when she realised she needed help, her recovery to being the fit and healthy woman she is today. She mentions some resources and Instagram pages to follow such as @recoverywarriors, which provides positi ...…
 
Keris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In ...…
 
The first episode of Fitness Unfiltered previews my journey as a personal trainer, Nike Global Master Trainer and sports therapist and the pathway to why I wanted to create a podcast that showcases what you need to know about fitness without the filters of social media. Fitness Unfiltered will be out weekly onTuesday with everything you need to ...…
 
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