As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sex ...
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Why and how do I practice NoFap and semen retention? Listen and get the best version of yourself by this sublime method. Om Namo Nitai Chandraya
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Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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Take the Lead Podcast is design to take the action steps to lead by example. Your peers are watching your every move. Take the Lead will help you stay on your P’s & Q’s in this journey. We need someone to step up to the plate. Will the example be YOU? For sponsorship: terachantellebusiness.om
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From expansion, to depth and understanding, to intimacy and sexuality, to consciousness, emotional intelligence, and complete juicy yummy abundance - I your host, Aleesha Simone, explore anything and everything the makes someones soul elevate, truly feel and truly come alive. This is the podcast that will make you feel safe, felt, and understood, but also inspired, liberated and juicy. The conversations we have here are for you to understand yourself deeper, to view relationships from a new ...
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Escaping Saṃsāra - Yoga and Meditation Podcast about practices that liberate us. Interviews with spiritual teachers from the yoga world and beyond. We are a group of friends dedicated to exploring the deep teachings of yoga and other spiritual traditions to see what unites them in their search for Truth and how each practitioner has danced with the Mystery. We want to learn from today’s elders about their paths and experiences. What has worked, what hasn’t and what is downright weird. From C ...
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Welcome to Rewire Your Attachment Style with Maya Diamond, where you’ll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.
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Men's Health & Wellness | Better Together.
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A podcast hosted by artist VonTooCut that touches on multiple topics such as all around self improvement, moral & values, unconditional love & much more
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It's just another day another dollar we don't spend on these women.
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In this era our voices are easily shaped and molded to fit in a box. It’s our chance to change those monolithic perceptions. This show is therapeutic, informative, and motivational.
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This is How We Heal was created to inspire you to get curious and take action in your healing journey. Sharing rituals, healing practises, and stories to uplift humanity.
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Damo Mitchell and friends discussing various aspects of the martial, medical and spiritual arts of the East as well as life in general. Sometimes serious, sometimes not so much, always rambling; the Damo Mitchell Podcast is for those interested in discussion of the inner arts of all kinds. Damo’s main website: http://www.lotusneigong.com Online training with Damo: http://www.damomitchell.com
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Hip Hop legends Scarface and Willie D bring you the highly anticipated Geto Boys Reloaded Podcast. Reminiscent of their previous works as artists, they’re bringing forth compelling and thought-provoking conversations highlighting music, entertainment, social issues and awareness to name a few. New episodes dropping each and every Monday.
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#1 Self Improvement podcast for entrepreneurs providing marketing and motivational content to help you take your business/brand global and achieve financial independence. Host Jalen Hamilton a promotion expert share his stories, tips and strategies he used to build a global brand. We’ll also be interviewing leaders and influencers in other industries to share their stories and how they built successful brands and how we are shifting culture globally. IG: @iamjhco www.millionaire-brand.com
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Are you tired of podcast hosts with hidden agendas and craving unfiltered conversations that actually challenge the status quo? THE BLUNT TRUTH empowers free thinkers who question conventional wisdom and seek deeper meaning beyond the surface. Here, nothing is off limits. Join Steven and Dougie as they dive headfirst into the mysteries of spirituality, the wonders of nature, and the complexities of society. We explore the intersection of science and spirituality, uncover hidden histories, an ...
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Unbroken Kenya is a platform dedicated to bringing to the fore independent, decisive and unfiltered thoughts by Kenyans and Pan Africans. I feature some of the most cut- throat content as well as interviews with up and comers, bigwigs, badasses, influencers, industry leaders. Unbroken Kenya is constantly evolving to become a spot where you can find the most relevant and authentic issue based content and have a good time with me too.
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Bringing Truth, Clarity & Consciousness To Our Mishandled Human Condition.
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Ejaculating the Day Before Sex - Helpful for Stamina When Practicing Semen Retention?
8:21
8:21
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8:21Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate…
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Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus
12:35
12:35
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12:35In this episode, Dr. Rena Malik is joined by Dr. Tanaya Narendra, also known as Dr. Cuterus, to tackle myths and misconceptions surrounding male sexual health. They explore the cultural and religious factors contributing to the stigma around nocturnal emissions and semen retention. The discussion includes a deep dive into the false beliefs about ma…
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Let's talk about cannabis and your sexuality. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️Donate to the show ⚡️ About This …
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Communication is key - communication about sex is sexy... and a simple way to do more. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️Donate to…
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Living With Purpose via Intention Nuggets
20:50
20:50
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20:50Let's talk about what living "with purpose" really means... and a powerful yet simple way to put it into action. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify …
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Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause
2:01:31
2:01:31
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2:01:31Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impacts the brain differently than partner stimulation and masturbation, while debunking myths around dopamine levels. The discussion covers innovative find…
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Imagination with Sheila: Reclaiming Your Forgotten Superpower
29:33
29:33
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29:33What if imagination isn’t just daydreaming, but a portal to something deeper—something divine? In This Episode: 🌀 00:45 – Imagination vs. Intellect: Why imagination isn’t just “thinking” but a state of surrender. 🌌 05:30 – The Infinite Within: How childhood visions of colors, shapes, and patterns reveal hidden dimensions. 🚪 10:15 – Society’s Mind T…
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Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle
15:07
15:07
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15:07In this thought-provoking conversation, Dr. Rena Malik, MD and Dr. Eric Sprankle delve into the sociocultural and psychological factors surrounding masturbation and pornography use. They address common misconceptions, the impact of religious and ideological values, and the role of pornography in shaping attitudes towards sex and relationships. Dr. …
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The one time you can say "this might actually be the worst sex we have" and have it be a good thing. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️D…
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What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️Donate to the s…
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Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️…
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Deciding a Sexual Abuse Trial - Initial Lessons as a Juror
15:51
15:51
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15:51I just concluded service as a juror today...and as it happens the case was sexual abuse. Today - a couple of initial takeaways. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on S…
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How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA
16:01
16:01
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16:01In this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for treating erectile dysfunction, and clarifies concerns about spontaneous erections with these medications. Dr. Malik also reviews a study linking ejacul…
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Self-Love Is A Revolutionary Act | Stop Seeking Validation From Others
4:50
4:50
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4:50Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journeyhttps://youtu.be/smeaEV1wFU0Support The Channel: $terachantelleThe Playbook: https://www.amazon.com/Pure-Pussy-Pimpin-Playbook-Chantelle/dp/B0CKCZTK63?ref_=ast_author_dpSpiritual Journal: https://www.amazon.com/dp/B0CT3SDMWCBusiness : [email protected]…
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Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell
14:57
14:57
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14:57In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of resource availability. Topics covered include the critical role of consistent and safe exercise, the importance of maintaining healthy sleep habits, a…
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Liquid Gold with Bryan Justice: The Untold Science of Urine Therapy
27:30
27:30
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27:30*This is for entertainment purposes only and is not medical advice.* What if your body’s most overlooked function was actually its most powerful healing tool? Brace yourself for a provocative deep dive into the world of urine therapy. In This Episode: 💧 Urine Therapy 101: Bryan Justice and Steven S. Safak tackle the stigma and science behind "recyc…
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Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon
2:24:56
2:24:56
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2:24:56Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenes…
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How To Manifest Your Dreams Into Reality For 2025 Ft. Kay
1:44:34
1:44:34
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1:44:34Wow, I'm back baby. I'm so so sorry for the wait. This episode is filled with gems on manifesting, relationships, self-love & more. I hope you find a nugget in there. God bless. Watch Dickmatized [Mini Comedy Series] | Episode 1. The Celibacy Journeyhttps://youtu.be/smeaEV1wFU0Support The Channel: $terachantelleThe Playbook: https://www.amazon.com/…
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Dougie Moore on Forgiveness: Letting Go to Free Your Soul
28:49
28:49
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28:49Carrying the weight of grudges, regrets, or past traumas? It’s time to break the cycle, reclaim your energy, and live fully in the present. In This Episode: 🎙️ Steven and Dougie dive deep into the transformative power of forgiveness—what it really means and why it’s essential for personal freedom. [00:01:00] What is forgiveness, really? Dougie expl…
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this is an episode from my new youtube channel!!! so watch on video here <3 https://www.youtube.com/@thealeeshasimone thank you so much for listening to the podcast! This podcast is supported by the amazing team at WAANDS — Get your Crystal Wands, Eggs, + Pssy Butter to deepen your connection to your pssy & heal sexually, With 15% OFF Waands Shop w…
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Why Walking Rocks + The H.A. Steps Challenge
8:15
8:15
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8:15Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group: https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star ra…
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Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires
1:12:22
1:12:22
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1:12:22Experts discuss the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and…
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The Unique Value of Long(er) Edging Sessions
6:12
6:12
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6:12There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate…
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Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler
12:37
12:37
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12:37In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental factors like nanoplastics and global warming, to lifestyle changes such as increased use of technology and social media. Dr. Morgantaler shares his insights…
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Nick Krem on Entrepreneurship, AI, and Owning Your Time
27:01
27:01
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27:01Nick Krem has AI-certified over 1,000 licensed real estate agents across the globe. What does it take to build a business that spans 13 countries, adapt to disruptive technology, and still stay grounded in service and family? Tune in as Nick joins us to break it all down. In This Episode: 🌎 From Humble Beginnings to Global Impact: How Nick and his …
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The Integrated Masculine: How to Balance Love, Purpose, and Money with Jason, GS, and Zev / Ep.69
1:00:53
1:00:53
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1:00:53Send us a text Welcome to another transformative episode of the Rewire Your Attachment Style podcast! In this episode, host Maya Diamond sits down with three exceptional guests—Zev Aaron, Jason Lange, and GS Youngblood. These accomplished men’s coaches bring decades of experience working with men to help them deepen their purpose, strengthen their …
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Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr
38:20
38:20
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38:20In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issu…
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Ashtanga Vinyasa: Unorthodox Methods with Tiaga Prem
1:05:54
1:05:54
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1:05:54In this episode, we discuss the positives and drawbacks of different ways of practising Ashtanga Vinyasa Yoga. Tiaga covers thoughts and perspectives from his diverse backgrounds studying with Ramaswami, Dharma Mittra, and his experience teaching Mysore style for over 20 years. We also cover the core Tristana method, getting into the technique of b…
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Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way
19:56
19:56
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19:56In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where men may use humor or playful gestures to initiate sex, which might not be effective for their female partners. Dr. Jamea provides techniques to bridge…
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Secrets of Breathwork: Unlocking Energy, God, and Inner Peace
18:58
18:58
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18:58Is your breath just keeping you alive—or could it unlock your full potential? Prepare to have your mind (and lungs) blown as Dougie and Steven dive into the transformative power of breathwork. Whether you're freezing your ass off outside with your dog or looking to tap into a deeper connection with the divine, this episode is packed with insights, …
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The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path
12:17
12:17
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12:17There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡…
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Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa
1:20:18
1:20:18
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1:20:18In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emo…
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Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle
19:38
19:38
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19:38In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency with psychopathology and how personal values and relationship dynamics shape perceptions around it. Dr. Sprankle emphasizes that masturbation’s impact …
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Manifestation Exposed: The Truth About Getting What You Want
25:35
25:35
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25:35Tired of the fluff around manifestation? Discover the raw, unfiltered truth about how to actually get what you want in life. Episode Highlights: In this solo episode, Dougie Moore dives deep into manifestation—not the watered-down social media version, but the real, actionable process to bring your desires into reality. Get ready for a no-BS guide …
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Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks
20:01
20:01
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20:01One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure tha…
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Weak Erections at Night?! UTI after SEX?! | AMA
21:17
21:17
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21:17Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, …
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Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon
20:47
20:47
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20:47In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing …
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Unlock Your Superpower: The Truth About Semen Retention
15:38
15:38
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15:38Could semen retention be the secret to unlocking your creative and spiritual potential? In This Episode: 🌟 [00:01:00] Sacred Energy, Sacred Power: Why retaining your seed is more than just discipline—it’s a superpower that can transform your life. 🧠 [00:02:30] A Natural Recharge: How semen retention boosts your energy, enhances creativity, and alig…
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The Triangle of Holistic Sexual Empowerment
21:43
21:43
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21:43Let's talk about the triangle that is the primary building block of holistic sexual empowerment. ⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About Thi…
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As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ …
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What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell
1:05:40
1:05:40
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1:05:40In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypothesis, and the significant role of diet, exercise, and sleep in cancer prevention. Dr. Zundell shares his personal journey into cancer biology, motivat…
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Exposing the System: Human Trafficking and Corruption
17:03
17:03
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17:03What if the systems we trust most are built on the darkest truths? Let’s pull back the curtain. In This Episode: 🔍 [00:00:00] The Hidden Epidemic: A deep dive into the pervasive issue of human and child trafficking—its ties to societal institutions and how it’s normalized in plain sight. 🏫 [00:02:30] Trafficking in Public Systems: Eye-opening detai…
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Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
21:10
21:10
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21:10In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autoph…
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Overstimulation, Under-activation, & The 4 Basic Edging Strokes
11:17
11:17
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11:17As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at Holistic…
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New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice. Go here now to get instant access: https://www.holisticalpha.com/meditation ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us…
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We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like th…
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How to Unleash the Sexual Power Women Crave (and Become Unforgettable) - with Layla Martin [Part 2]
42:33
42:33
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42:33So many men get it wrong in the bedroom... Trying to be nice... Unsure of how to take the lead... And even ashamed of their own desire... If you've ever felt these ways, you’re not alone (and I have to regularly work on this too). In this episode, Layla Martin and I dive deep into how you can sexually unleash your primal masculine energy - in a way…
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How to Unlock True Sexual Growth as a Man - with Layla Martin [Part 1]
30:17
30:17
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30:17Ever felt stuck in your sexual self-mastery journey? Have you tried all kinds of techniques but feel like you’re still missing something? If so, this episode is for you. You'll learn the #1 reason most men struggle to see real progress in their sexual growth - and how you can overcome it. HINT: techniques alone won’t get you there. You've got to di…
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Does Your Body Count Mean Anything? Ft. Dr. Karen Tang
1:01:12
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1:01:12In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses co…
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Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
13:57
13:57
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13:57No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rat…
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