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In the Not Safe For Work Romance Podcast, two authors take you behind the scenes in their little corner of the romance writing world! Join your hosts Eris Adderly and Shane Starrett where they talk about romance, the industry, the craft of writing, and the kinds of books that embarrass you in front of your relatives.
 
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The WODcast Podcast

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The WODcast Podcast

wodcastpodcast.com | The funniest podcast about competitive fitness featuri

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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
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Bronson Dant started CrossFit in his late 30's and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to…
 
California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol. Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy.…
 
Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exerci…
 
Jason Grubb was 38 when it all came together. He wasn't morbidly obese, but he was worried. Tired all the time. No energy for life. He had nearly given up. That’s when he stumbled onto CrossFit & a healthy eating lifestyle. And that one moment, that one class, changed the trajectory of his life. Exclusive to WODcast listeners: **The Amino Co** Shop…
 
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He al…
 
Hunter McIntyre is back. We talk about his summer touring and training around Europe. Listen to find out what he is doing next to shake up the sport. Exclusive to WODcast listeners: * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST * cbdMD is a trusted leader in the …
 
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical e…
 
Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies. Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), h…
 
Albee Layer- Top big wave and free wave surfer, started surfing with his dad before he could walk. Inspired by Laurie Towner, Greg Long and Shane Dorian, his career honors include getting barreled at Jaws. Something that most people don’t know about him: he showers 4 or 5 times a day, doesn't like most country music, and would have sex with Adele g…
 
Executive Director of Media (CMO) fastest growing chain in world history. 15,000 gyms in 162 countries, filmed documentaries in more than 100 countries and all 7 continents, executive produced 5 top 100 documentaries of all time Apple ITunes... and parenting expert too. Exclusive to WODcast listeners: * The Amino Co- Shop our Favorite 100% Science-…
 
Mike Anderson- Mike’s coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joi…
 
Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early. Exclusive to WODcast listeners: *Colter D…
 
Tommy Hackenbruck loves bison and peanut M&Ms; husband, father and named the meanest coach at his gym in Utah. A phenomenal crossfit games athlete and now coach with Underdogs Athletics in Las Vegas, NV. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shi…
 
Devon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to…
 
Blue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the “go to” marathon coach in Los Angeles and has guided many of the Entertainment Industry’s most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has cont…
 
Dr. Robert Wolfe’s went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stress…
 
Originally from Odense, Denmark, Rasmus Wisbech Andersen made his individual CrossFit Games debut in 2016 after two years of team Games experience with team CrossFit Invictus. After starting CrossFit in 2012 with no prior athletic experience, Andersen took 13th at the Europe Regional in 2013 before moving to San Diego, California, to train at Cross…
 
Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this a…
 
Christmas Abbott - Former Pro CrossFitter and Big Brother Cast Member. Christmas is a former American professional CrossFit athlete and a NASCAR pit crew member and current fitness model/ She is the first woman to be seen on a NASCAR pit crew. Abbott attended Virginia Commonwealth University. She also has appeared on two seasons of Big Brother. *Th…
 
Super Un-Size Me Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to thi…
 
Shane and Eris are back! Find out if there's anything even these two spicy Romance writers don't dare to say, as they discuss the ways current events affect how authors interact with the public. In the social media age, where fans expect to have access to and interaction with creators, how far is too far, in terms of author self-expression? News ha…
 
Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast * THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now Cros…
 
Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_NyPAKqBfSYFqJw01g * THORNE: H…
 
BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a …
 
Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik…
 
Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health …
 
Matteo is an attorney, former athlete that has founded one of the most innovative sleep technologies out there. The Eight Sleep Matress and Pod Pro Cover is in my opinion the Tesla of sleep. We talk to Matteo about all aspects of "sleep fitness " and why it is so important and how he created such a revolutionary product. Exclusive to WODcast listen…
 
Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save …
 
Jason Ellis - is an Australian radio personality who is best known as the host of The Jason Ellis Show on Sirius XM satellite radio, which aired from 2005 to 2020. Ellis is also a former professional skateboarder, mixed martial artist, auto racer, boxer, best-selling author and singer. He is currently training for one more MMA fight and is touring …
 
Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency.…
 
Ben wasn't always a working comic in the LA Comedy Scene. Prior to becoming a comedian, Ben was a athlete rowing crew for Trinity College in Connecticut and then went on to get his L1 Cert and start coaching at CrossFit Marin and actually competed on the CrossFit Games team from CrossFit Marin in one of the earliest Games at the Ranch in Aromas. Be…
 
A fitness industry veteran, Adam Sedlack has more than three decades of leadership expertise, with 12 of those years dedicated to his role as UFC GYM’s president. He joined UFC GYM as a co-founder and helped build the concept from the ground up –it was the first major brand extension of UFC. Through Sedlack’s vision and leadership, UFC GYM’s footprin…
 
Crazy Bobby comes on this week to explain in depth the Stratosphere hypoobaric exercise chamber and we also talk backyard farming, skiing and many other aspects of health and wellness. Exclusive to WODcast listeners: Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase…
 
The boys are all back together to talk about that 1st episode that was recorded almost ten years ago in a living room in Venice Beach. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to chec…
 
One of our favorite gusts ever is back to talk about everything from life and death to dog attacks. This was one of Eddie's favorite episodes of all time. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep…
 
Jimmy Lubonski is a first responder, an L1 certified CrossFit Instructor and also a badass athlete who is attempting to complete Murph for 365 days in a row. We talk about his endeavor and his love affair with crossfit workouts. This an a whole lot more. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery t…
 
World Record Holder and Champion, Hunter McIntyre returns for a very special episode where Eddie asks him 21 very specific questions. This is THE episode to listen to. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go …
 
Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get h…
 
Grant Roberts is a former Mr. Canada bodybuilding champion, and is a personal trainer, nutritionist, lifestyle coach, actor, author and philanthropist. Roberts was born in Toronto, Canada, and is also a citizen of Ireland. He currently resides in Canada and the United States. Roberts career gained international recognition for his work in transform…
 
Shane and Eris look back on 2021, including their personal highs and lows, the continuing impact of COVID on the Readersphere and Authorlandia, and all the new fun things coming to the podcast in 2022. Revisit some of the best NSFW Romance Podcast moments of the year, including fascinating author interviews, times when Eris was definitely not in on…
 
Jayson Hopper has all eyes on him after finishing 19th at the Games in his rookie season. He also was the winner of the 2021 Mid Atlantic CrossFit Challenge, a win which included an impressive 300lb snatch. Recently he went on to finish 7th at the Rogue Invitational and is quickly becoming one of the top contenders to beat in the sport. Jayson's ba…
 
Pat has been involved with CrossFit on so many levels since he staarted in 2005. A former 7 year Navy Veteran, Pat served as a Navy SEAL. In 2009 he went on to compete in the CrossFit Games and has served an L4 Cert Instructor and also a media personality and producer for the CrossFit Games. Pat is also a father and an owner of his own affiliate wh…
 
After finishing 3rd at the Spartan World Championships, Katie emerged to win the 24 hour endurance obstacle race last week in Laughlin Nevada. She ran 90 miles with over 200 obstacles in 24 hours. Katie is a former Crossfit coach at Crossfit Sanitas (Eric Roza's Box) and a former collegiate hockey player. We talk all about her win, her upbringing a…
 
Measha Stone, USA Today Bestselling author of the Reluctant Brides and Mafia Brides series of dark, spicy Romances talks with Shane and Eris about book signing events and introversion, how much she hates the plotter approach to writing, and how surprisingly supportive the Romance writing community can be. Eris cackles maniacally about cliffhangers,…
 
Abe, grew up in Steamboat Springs, CO where he excelled at a young age within the Steamboat Springs Winter Sports Club, ultimately placing 2nd in the 2007 Junior Olympics, 3rd in Men's Dual Moguls, and 9th in the 2007 US Nationals barely missing the cut for the US Ski Team. With a natural love for training in the off-season, Abe was able to receive…
 
HYROX is an indoor fitness competition designed for both amateur and professional athletes. Competitors at all events use the same course with up to 3,000 participants competing each time, with the athletes with the fatest times going on to complete at the HYROX World Championships. Christian is a former decathlete and is the founding partner and M…
 
Dennis Franks - On Saturday October 16th, Dennis suddenly passed away. He was a two-time guest of the podcast, a former NFL football player, but more importantly, my father-in law, the grandfather of my children and my friend. His accolades could go on forever. He was an amazing person. I've decided to re-air the first episode that he came on the W…
 
Writer's Block: Shane and Eris talk about the terror of terrors among authors. Why does it happen? What do we do about it? Come for talk about 'forcing it'; stay for a discussion of alphas and betas that's surprisingly NOT centered around omegaverse. Find out why Eris can't meditate, and why Shane has ZERO CHILL when it comes to side projects. ___ …
 
The controversial Hunter McIntyre sits down with Eddie to talk about the second year of the OCR Stars, Hunter's online fitness competition. Not only is Hunter giving away boatloads of cash, but also a Jeep Wrangler! We also talk about Hunter's loss at the Hyrox World Championships and what he is training for currently. All that and more. Sign up fo…
 
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