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Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Today on The Active Life Podcast we have Active Life’s own, Dr. Lance Einerson. We get a lot of questions from gym owners and coaches, who want to develop programs that help their current members and bring new members in. Lance is the head of our…
 
Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof This week's episode is a special one. Dr. Sean is on the mic reflecting on what he learned from our most recent two, very powerful, episodes of the Active Life Podcast. Dr. Sean talks about what he learned talking with Chloie Jonsson and Athena P…
 
Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Today on The Active Life Podcast we have Chloie Jonsson. Chloie is the President of The Out Foundation. On this episode we dive into what it means to be LGBTQ+ in the fitness environment. Walking into a gym is already an intimidating thing, espec…
 
Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Today on The Active Life Podcast we have Athena Perez. Athena is the owner of Scaled Nation CrossFit and host of the Scaled Nation Podcast. Today we discuss obesity, why it’s a problem and why calling people “obese” is a problem. In this episode;…
 
We have awesome news here at Active Life. Our super popular joint health training programs are back and better than ever. Our Bulletproof programs have been used by more than 10,000 people to get out of nagging joint-specific pain that has stopped them from living their active lifestyles. If you want to learn even more about our Bulletproof program…
 
Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Join the thousands of coaches who have already changed their careers at our next seminar. See if space is left in the next one here: www.activelifeprofessional.com/seminar Welcome back to The Active Life Podcast. In this episode Dr. Sean Pastuch …
 
Welcome back to The Active Life Podcast. Today on the show we have Carl Paoli. Carl is a return guest to the show. The last time he was on we discussed gymnastics training and his book ‘Freestyle Connection’. But life has changed a lot for him since then and this time around we discuss emotional fitness and the lessons he learned hosting seminars a…
 
Welcome back to The Active Life Podcast. Today on the show we have Franziska Gonder. Franzi is a transformational and somatic coach. Her extensive operational knowledge coupled with somatic work and deep spiritual practices allow her clients to understand their role as a conscious leader, while taking radical action, making sound decisions, and dri…
 
Welcome back to The Active Life Podcast. Today we have Alicia & George McKenzie on the show. Alicia is the founder of “Lift Like a Mother”, a coaching program designed for Moms — and Amplify Health and Wellness, a non-profit that creates fitness, health and wellness opportunities for underserved and underrepresented communities. Today on the show w…
 
Welcome back to The Active Life Podcast. Today’s guest is Dr. Shanté Cofield. Shanté is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. She talks about being yourself and how to profit from it. You’re going to enjoy this episode! In this episode we d…
 
Welcome back to The Active Life Podcast. Today’s guest is Yasmine Hassan. Yasmine is a strength & conditioning coach and overall pioneer of fitness in Saudi Arabia. Yasmine came to Active Life for business coaching and during her exit interview, we were so impressed with her story that we asked her to be on The Active Life Podcast. In this episode …
 
Welcome back to The Active Life Podcast. Today’s guest is Lindsey Rainwater. Lindsey is the founder of the Women In Fitness Association. Today we talk about why women need advocacy in the fitness space. Lindsey answers a lot of common, challenging questions we have about gender roles, gender pay gaps, and the responsibilities that women have in the…
 
Welcome back to The Active Life Podcast. Today on The Guest Show we have Matthew DellaValle. Matthew, a.k.a. MDV, is the Chief Fitness Officer of NCFit. He seems to have done it all, and everything he has done makes him incredible at what he does now. In this episode we discuss; MDV’s Journey What it means to be where you are Setting your sights on…
 
Welcome back to Episode 102 of The Active Life Podcast. Today on The Guest Show we have Bobby Verdun. Bobby is founder and CEO of Active Entities, a consulting group committed to helping gyms thrive. Bobby has worked with hundreds of clubs around the world and has been a featured speaker at universities, fortune 500 companies, and industry conferen…
 
Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness …
 
Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit. In this episode we discuss; Why put the X in the word women What it…
 
Welcome back to Episode 099 of The Active Life Podcast. Today on The Show we have Christine Kolenbrander. Not only is Christine an incredible athlete, but she is also tenacious, loyal, loving, and disciplined person. In this episode we discuss; Training Philosophies Loyalty and Values Her experience as a CrossFit athlete What’s to come Connect with…
 
Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Mike Lee. Mike is a retired boxer who owns and operates Soul CBD, with his sister Angie. On this episode we discuss what it’s like to shift identities from professional athlete to business owner, and what it’s like to work with your sibling. In this episode we d…
 
Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care. In this episode we discuss; Breath work Simple exercis…
 
Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching. In this episode we discuss; How to get buy-in Earning trust on purpose Lateral moves in your career When the program design goes wrong Effective Communicati…
 
Welcome back to another episode of Turning Pro. Today we discuss some of the differences in working at a micro gym versus a commercial gym. In this episode we discuss: The positives and negatives of each Getting paid Acquiring clients Exercise Selection Gym cultures How commercial gyms can create better incentives for their trainers Podcast Resourc…
 
Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset. In this episode we talk a…
 
Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. This is Part 2 of 2 so if you missed episode 091, go check it out now. In part 2 we discuss: Talking about exercise selection What we can reconsider and change Diminishing returns The difference between fitness and sport Podcast Resources: Ar…
 
Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from a…
 
Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. We have so many ideas about this topic that we decided to break it into two parts. In part 1 we discuss: The initial assessment Knowing your athletes individually Exercise selection Changes in the CrossFit culture Podcast Resources: Are you r…
 
Welcome back to Episode 090 of The Active Life Podcast. Today on The Guest Show we have Jennifer Anderson. Jennifer is a mom, wife, and registered dietitian. Her mission is to educate parents to help make sure their kids are getting the adequate nutrition they need in order to thrive. If you are a parent, or planning to be a parent, or know a paren…
 
Welcome back to another episode of Turning Pro. In this episode we talk about cleavage and the massive shift that is going to happen in the fitness industry over the next decade. In this episode we discuss: What cleavage is Fitness entertainment Fitness coaching The difference between the two Which direction is right for you Podcast Resources: Are …
 
Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Antorbeza-Melo. Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on buil…
 
Welcome back to another episode of Turning Pro. In this episode we talk about what it takes to become more successful as a personal trainer in a commercial gym. In this episode we discuss: Our experience as trainers How to connect with members Approaching sales conversations Role-playing as trainer and potential clients The next steps to take in sa…
 
Welcome back to Episode 086 of The Active Life Podcast. Today on The Guest Show Taryn Pascal. Taryn is a diversity trainer and recruiter for IBM. In this episode we have an important conversation about diversity in the fitness space. In this episode we discuss; Conversations about race and equity Creating safe dialogue Creating the space to ask imp…
 
Welcome back to the Active Life Podcast. This is what talking with Sean and Larry is like. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t. In this episode we discuss; Food Shoveling Shit The Empire State Building Hobbies Clubhouse Surfing Pancakes We want written reviews of this podcast on the podcast…
 
Welcome back to Episode of The Active Life Podcast. Today on The Guest Show we have Dr. Ryan Chow, the owner of Reload PT. Ryan and I discuss In this episode we discuss; The future of coaching How money is being spent in the health care system What needs to be done to reshape health care Expanding the scope of the coach with more education and expe…
 
Welcome back to another episode of Turning Pro. Today we talk about the fitness coach’s relationship to doctors and the clients they share . In this episode we discuss: Communication with your clients Understanding what the client needs When to listen to the Doctor’s orders Credibility and Trust Demonstrating your knowledge to your client’s doctor …
 
Welcome back to Episode of The Active Life Podcast. Today on The Guest Show we have John Briggs. John is the author of “Profit First for Microgyms” and the owner of Incite Tax. Today we talk all about money. In this episode we discuss; Taboos around money Financial freedom in the fitness industry Financial planning as a gym owner and coach Getting …
 
Welcome back to another episode of Turning Pro. Today Dr. Sean interviews Larry Gaier and we discuss how he comes up with content for social media that is valuable for us and our followers. In this episode we discuss: Buzz words Demonstrating how to integrate ideas into your life Where to get inspiration Crowd sourcing ideas Podcast Resources: Are …
 
Welcome back to Episode of The Active Life Podcast. Today on The Guest Show we have my friend and coach Lex Martinez. Lex is one of the most sought after sex coaches in the industry. Known as “That sex chick”, she makes sex education cool. Lex is a relationship coach and mentor, who helps expand and promote sexual exploration The world could be a m…
 
Welcome back to another episode of Turning Pro. Today Dr. Sean interviews Larry Gaier and we discuss what it means to lead from within a team. Larry is an exceptional leader because he see’s his job as a position to serve, not to lead. In this episode we discuss: Larry’s approach to leadership Preparing yourself for growth How to improve the team b…
 
Welcome back to Episode of The Active Life Podcast. Today on The Guest Show we have Marcus Filly. Marcus is a health and fitness coach and the owner of Revival Strength and Functional Bodybuilding In this episode we discuss; How COVID has effected us Personally and Professionally How your being intentional in your life The things you can do better …
 
Welcome back to another episode of Turning Pro. Today we discuss an excellent question that came up in our Pro Path Facebook group. How do I navigate member reactions as I try to make a shift in our gym’s culture? In this episode you’ll hear more about: Creating Values Making changes Handling negative member reactions Active Life Pro Path Joining o…
 
Welcome back to Episode 76 of The Active Life Podcast. Today on The Guest Show we have David Rachal III. David is the creator of Medical Fitness and the HEALTHEFIT School. He helps fitness professionals become health professionals. HEALTHEFIT bridges the gap between healthcare and fitness. In this episode we discuss; The state of fitness today Beco…
 
Welcome back to the Active Life Podcast. This is what talking with Sean and Larry is like. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t. On this episode we discuss; Neural link Sock game Burning clothes Relationships Flying problems Contest Joe Rogan Podcast Resources: Are you ready to Turn Pro? Con…
 
Welcome back to Episode 74 of The Active Life Podcast. Today on The Guest Show we have Dr. Sean’s personal leadership coach, Layci Nelson. Layci is an executive leadership coach, with over 20 years experience building and training teams. In this episode we discuss; Different types of leadership Education around leadership Creating a fulfilling work…
 
Welcome back to another episode of Turning Pro. Today we discuss how to set and manage expectations as an employer and a gym owner. In this episode you’ll hear more about: Why you should stop saying “My team” Developing Staff Working for your coaches Creating culture Checking In with employees Podcast Resources: Are you ready to Turn Pro? Connect w…
 
Welcome back to Episode 72 of The Active Life Podcast. Today on The Guest Show we have Mitch and Katherine Iverson, owners of Principia Fitness. In the last 18 months, they have nearly tripled the revenue for their gym. On this episode we talk about the things that they did in order to live the lifestyle they want to live. In this episode we discus…
 
Welcome back to another episode of Turning Pro. Today we discuss common business principles, and how to dramatically improve your business by learning to master certain skills. In this episode you’ll hear more about: The difference between running a gym, and running a business Taboos about money Asking for help Working with intention Developing bus…
 
Welcome back to Episode 70 of The Active Life Podcast. Today on The Guest Show we have Shane Farmer founder of Dark Horse Rowing. Shane shares a lot of similar beliefs as we do here at Active Life. One of these beliefs, in particular, is the idea of giving our best information away for free and using that value to earn the trust and create opportun…
 
Welcome back to another episode of Turning Pro. Today we discuss what we’ve come to value in the fitness industry and how we can change it. In this episode you’ll hear more about: Competing with cheap workout programs What it takes to be an elite coach Starting new conversations about fitness Cultivating positive change New oppurtinities in the ind…
 
Welcome back to Episode 68 of The Active Life Podcast. Today on The Guest Show we have Mohammed Iqbal founder of SweatWorks. The future of fitness appears to be deeply involved with tech. SweatWorks is a premiere technology company who are creating opportunity for all major players in the fitness tech industry. Mohammed believes that you, the train…
 
Welcome to the second edition of our monthly series, Talking with Sean and Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t. On this episode we discuss; Dr Sean’s experience with steroids in a globo-gym Larry’s punctuality Text messaging Washington D.C. The winner of our review contest Podcast Re…
 
Welcome back to Episode 66 of The Active Life Podcast. Today on The Guest Show we have Active Life’s very own Emily Glenn. Emily is the graph designer here at Active Life. She is incredibly skilled in what she does and we would not be where we are today without the consistent and quality content she creates. We believe that good design is what sepa…
 
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