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Micro Meditations

Daishin McCabe

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These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and ...
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Meditation Men

Meditation Men

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Two buddies getting to know our inner alchemy by exploring the stuff of spirituality. Join us while we discover the ancient ways of the monks... Please feel free to get in touch with any questions and feedback. We guarantee we might help you unravel your true essence. *gender neutral programming
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Sokuzan leads us through "Opening The Eye Mind" Awareness practice, using as the artwork, "Cornered" by Philip Guston (born Phillip Goldstein, June 27, 1913 – June 7, 1980) .Guston was a Canadian American painter, printmaker, muralist and draftsman. In a career of constant struggle and evolution, Philip Guston emerged first in the 1930s as a social…
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