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Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence. Hosted by Signos Chief Data Scientist and New York Times Best-selling author, Bill Tancer, our podcast Body Signals brings you the latest info on diet, fitness, and metabolic health as wel ...
 
Imagine they set out to clone the Son of God. Imagine they succeed... The Holy Blood Altar, an elaborate shrine whose centerpiece is said to contain three drops of Jesus Christ’s blood, has for centuries adorned the west choir within the walls of a small, unassuming Catholic cathedral in Rothenberg, Germany. From the time of the Middle Ages the cathedral was little more than a tiny rest stop along the pilgrimage to Santiago de Compostela until an amazing confirmation was made there. The caps ...
 
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show series
 
Bill and Jodi discuss the top four quick tips on using Signos in your weight loss journey: Food Selection. Whether you're reverse engineering a spike or testing the impact of a new food, CGMs can be an invaluable resource in finding your sweet spot. Limit Stress: How stress can increase your glucose and how your CGM might give you insight into stre…
 
Bill and Hannah discuss their experience conducting food experiments to find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot: Eating Slower Apple Cider Vinegar before Meals Food Swaps Meal/Food Combinations Exercise After…
 
Our first official Ask Me Anything with Dr. William Dixon. We'll address questions that our Signos members have submitted like: What are normal glucose levels and how does fasting affect your glucose? How do you use glucose data to lose weight and are all spikes bad? What is insulin resistance and can you explain this to me like I'm five years old?…
 
Bill Tancer interviews Nir Eyal, Bestselling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or over-eating this episode is for you. Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals and set…
 
In today's episode we sit down with Michael Mansour, the founder of a fresh-spice food company to discuss how you can add flavor to your food while losing weight in the process. In this episode we discuss barbecue, the medicinal benefits of spices like cinnamon and turmeric, the difference between coumarin, cumin and curcumin and some great ideas o…
 
With glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat. Host Bill Tancer chats with Signos Chief Marketing Office Hannah Russin to discuss how individual responses to foods differ, and how monitoring your glucose graph empowers you to "choose your own adventure," when it comes to food and exerc…
 
Host Bill Tancer chats with Signos Co-Founder Dr. William Dixon. On this episode, Dr. Dixon discusses experimenting with apple cider vinegar (ACV) to lower post-meal blood sugar, the research behind this curious dressing, and how ACV might work to lower our glycemic response to carbs. Learn how we can test and incorporate vinegars into our diet as …
 
Host Bill Tancer chats with Jodi Geigle, nutritionist and Direct of Customer Experience at Singos. Uncover the benefits of functional nutrition, the pitfalls of labeling foods good and bad, and learn how taking a holistic approach can supercharge healthy weight loss. Bonus: Pro tips for snacking between meals in a healthful way.…
 
Host Bill Tancer Interviews Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. They explore how monitoring the variation of glucose levels via a CGM is ground-breaking for precision nutrition and is redefining what's possible for weight loss. Dr. Koliwad discusses how exercise affects your glucose, the interaction be…
 
Host Bill Tancer Interviews Signos Advisor Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary. Bill and Dr Koliwad discusses what we can learn from the hit NBC Show the Biggest Loser as well as why the quicke…
 
Bill Tancer interviews Signos Advisor Thomas DeLauer on Keto meals, different ways to lower your blood sugar naturally, sugar substitutes that lower your glucose and more. Thomas DeLauer is an author, health and fitness expert, and performance coach who lost (and kept off) 100 lbs during his own health transformation.…
 
Hear how neurotransmitters allow you to make decisions, when your snack choices can lead to life or death consequences, and how to hone your body. Trained in trauma medicine, Paul Dituro brings his deep knowledge of physiology and neuroscience to the podcast. Paul regularly collaborates with professional athletes, academic institutions, and special…
 
Deep dive into the science powering Signos with Co-Founder Dr. William Dixon. We explore how glucose monitoring creates a continuous feedback loop so you can understand what might be causing you to gain weight, stress and glucose spikes, and how working at a community health clinic inspired him to help found the company. Dr. Dixon did his undergrad…
 
Fireside Chat with Signos CEO Sharam Fouladgar-Mercer and Signos Chief Data Scientist Bill Tancer. During this conversation, Sharam and Bill discuss why they started Signos, what are continuous glucose monitors (CGMs), and how CGMs can be key for weight loss. Bill provides examples of how CGMs can guide you towards finding foods that won't spike yo…
 
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