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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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The GCN Show

Global Cycling Network (GCN)

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
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Bryan Larsen tells us his only real talent is that he's too dumb to quit. We strongly disagree, but take his point: Bryan is no quitter. In this episode, Bryan talks us through how he took the constraints given to him through birth and accident, and used passion, perseverence, and a love of marginal gains to reinvent his racing career.…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 611 This week, we're putting forward a case for why Mathieu Van der Poel WON'T actually win the UCI World Championships this year. Dan's been thinking it through, and he honestly doesn't think the victory will be Van der Poel's this Sunday. But why? Meanwhile, we’ve also got news of lifetime cyc…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 610 After Conor disappeared down a rabbit-hole of anti-cycling comments on a local Facebook group, we started asking if we should be concerned about this rising sentiment and if there’s anything we can do about it. What's causing such extreme anti-cycling views? Plus, Dan & Si are covering a gro…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 609 Lachlan Morton is at it again with another ultra-endurance adventure, but could this be a warm-up for something even bigger? We’re talking a possible round-the-world record attempt! So, we catch up with the current record holder, Mark Beaumont to find out what he thinks about Lachlan’s curre…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 608 Is the bike industry still in crisis? Last year, we spoke to an industry expert. One year on, have things gotten better or worse? Is the industry back on an upward trend, about to make a reversal, or is it still in free fall? Dan and Si find out. Plus, they discuss electronic cycling shoes, …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Do the police enforce the road rules to cyclists in a just manner? Or have cyclists been misbehaving on the road? In this edition of the GCN Show, Si and Dan discuss what the police could do and what cyclists could do when it comes to breaking the law on the road! Additionally, a cyclist get…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Has cycling become better or worse in the last decade? That is exactly what Hank and Dan discuss in today’s GCN Show! Interestingly, there are quite a few reasons that can create good debate between the old school and the new school! 00:00 GCN Show headlines 00:34 For the love of rim brakes……
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 605 Rim brakes are not dead, in fact, they are officially BACK. We’ll be looking at the new C68, and discussing WHY Colnago are keeping rim brakes alive. We’ve also got drop bar MTBs, the phone that predicts your FTP from just a 4-minute test, a new CEO at Rapha, the incredible biceps of Tadej P…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 604 E-bikes might be a threat to cycling but the reason why might not be what you think. The real issue is that powerful motorbikes are being lumped together with everyday, well-regulated e-bikes. This confusion is causing a real friction, especially on cycling paths shared with pedestrians. Wha…
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We're so excited to kick this 35th episode of our "Ask Josh Anything" series with a discussion of the announcement of Silca's partnership with Visma Lease-A-Bike. Fatty does his level best to pitch having Hottie in the team car, hot-waxing on the move. We move from there to the challenges of high pressure with hookless rims, and how it has put Josh…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 603 Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show 00:00 GCN Show headlines 00:35 £1000 saddles 01:09 Roadies doing wheelies…
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Jordan sits down and talks about all things Lefty with Cannondale Factory Racing (CFR) and the suspension team at Cannondale. Steve Exstance, Murray Washburn, and Lefty Larry walk us through the conception, progression, and even electrification of Cannondale's Lefty line. Larry was kind enough to meet us at the CFR headquarters and described the "d…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 602 With Le Tour de France ending with Tadej Pogačar's victory, Si and Dan discuss whether he can now be considered to be the greatest cyclist of all time! 00:00 Welcome to the GCN Show - the headlines 00:33 Not welcome to to the Tour de France 01:02 The new Canyon Aeroad 01:22 Biniam Girmay and…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 601 How much are Tour de France riders earning in 2024? And how does that compare to other athletes, in general? Dan & Conor dive in. Some of the figures are staggering! Plus, they discuss the fans ruining cycling, the best climbing performance of ALL TIME, the start of the Transcontinental, and…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 600 The power output that the pro cyclists are producing this Tour de France are some of the highest in recent years with some averaging more than 300 watts for 4 hours! However, this Tour has also shown us that power alone cannot guarantee great performances, as the gravel stage slowed down the…
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Gravel Racing is moving face and Amy Charity is one of the movers. Amy is the founder of SBT GRVL in Steamboat Springs, Colorado. The race started on the back of a napkin in 2018 and has quickly become one of the premiere off-road events in the U.S. After a few short years of success, Amy expanded SBT to Europe and Australia. But before the dirt ro…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 599 Pro cycling’s got a new problem: the curse of the extra boring stage! After watching the Tour de France this weekend, we started wondering whether Grand Tour sprint stages need a shakeup, why they have become so boring, what can be done about it, and if anything even needs to be done about i…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 598 Custom 3D printed saddles that conform to your bum? Swapping out your car for an e-bike can get you a new house? New rules introduced by UCI! The immediate future of GCN and many more discussed by our favourite GCN Show hosts, Si and Dan! Thanks to @wahoofitness 👉 https://uk.wahoofitness.com…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 597 We’ve got some big news here at GCN this week!: We’re independent again, having bought back the majority stake in Play Sports Network. In today’s show, we’ll be letting you know what that means for us, and more importantly what it means for you. Plus, Si & Dan discuss the cycling shoe dials …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 596 What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite per…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 595 Has gravel biking changed for the better? Or is it starting to become too technical? From the tech to the innovative clothing, Si & Dan delve into what unfolded at the Unbound Gravel 2024 and more this week's GCN Show! 00:00 Welcome to the GCN Show 00:37 The leading stories 01:31 Lachlan Mor…
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At this point we've lost track on how many episodes we've dedicated to wind tunnels, but this is at least partially one of them. We've also got great questions about Fatty's new Firefly and the Ti-printed parts Silca created for it, a classic question on the best body position for riding in a strong tailwind, axle handle alignment, and a remarkably…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 594 Are sportives REALLY worth it, or are they a waste of money? Is it possible to have the same epic riding experience for free these days? We dive in - weighing the pros, cons, and middle ground! Hank & Manon also cover the latest cycling news, including the end of the Giro d'Italia, retiremen…
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Gravel Racing has gone global, and governing bodies have gotten involved. The UCI is now in its third year of putting on its Gravel World Series. It has more than two dozen races on four continents. Instead of running the series itself, the UCI has turn to a sports group and the point person in that group is three-time Cyclocross World Champ Erwin …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 591 In this week's show, we take a closer look at a recent news article suggesting that cyclists are to blame for making roads dangerous. Conor & Si also react to new laws being passed against cyclists and question why cycling is so often antagonised and why it makes people so angry! We also cov…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 592 Is this one of the stupidest things we've ever done? In today’s show, we ask ourselves this question, discuss the many stupid things we’ve done in our cycling lives, and reflect on what we learned from them! We also explore how cycling helmets can double as protection for tennis players from…
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Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial bib shorts at Giro d'Italia, new bike tech - and much more! Welcome To The GCN Show 0:00 This Week On The GCN Show 0:10 What We Learned This …
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The Bikerumor team recaps their favorite products, experiences and happenings at the Sea Otter Classic 2024. WANT MORE? Find the Bikerumor Podcast on Apple Podcasts, Spotify, Podbean, and through RSS, or wherever you listen to podcasts! Can't find it? Let us know which players you use so we can get them up to speed! And let us know who you want us …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 590 This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past…
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Silca's Josh Poertner gets his new product ideas from the craziest places. Take the new Strip Chips, for example. These hot melt chain wax additives were inspired by the food industry, where they're trying to find a replacement for trans fats and hydrogenated oils. Turns out, they can make it a whole lot easier to wax your chain, too! In this episo…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 589 Cyclists are known for their lean physiques. To some outsiders, they might appear "skinny" and "weak", and while we know that this isn’t the case, Dan & Si still tackle the debate head-on! In this week's show they dive into whether a cyclist's physique is truly the pinnacle of fitness ...or …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 588 No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'. Plus there's pro riders making the kind of mistakes which would make a junior blush, a chance to win some Topeak gear, and m…
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Tony Karklins is the founder of Allied Cycle, is currently the founder of Time, and has deep knowledge of all aspects of the cycling industry, all the way back to when as a teenager he owned a bike shop. He's the perfect match for a conversation with Josh about bike business, manufacturing, racing and more.…
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While at the launch for the new Fox GRIP dampers, I pretty much had my brain melted by VP of engineering Bill Brown as he explained their inner workings. So, naturally, I brought him on the show here to run through it again. The level of fluid dynamics and engineering discussed is still well above my pay grade, but I think we do a pretty good of of…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 587 Why are there so many crashes in pro cycling at the moment? With Vingegaard, Evenepoel and Van Aert all having serious crashes, resulting in multiple broken bones in recent weeks, we’ll be looking at the possible reasons why. Plus, we ask how there are now more cyclists than motorists in the…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 586 Can there really be such a thing as too much cycling? Seriously, yes, there really is. In this episode of the GCN Show, we explore the drawbacks of overdoing it. Plus, Hank & Si touch on the Pope's hunt for a new bike, get into cycling shorts, and cover all things cycling from this past week…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 585 Scientists have found that cycling increases levels of the love hormone, oxytocin. How does this affect your mood? Could cycling improve your social or even love life? In cycling shorts, the first openly gay man to cycle around the globe and Mathieu van der Poel signs another 10-year Canyon …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 584 Some traditions are slowing cycling down. Skinny tyres are a thing of the past, sunglasses are on their way out, and handlebars could be raised higher. Is the cycling rules book due a rewrite? In other news, more AI cycling tech and e-bikes could be controlled remotely. 00:00 Intro 01:03 Mil…
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Life Time puts on what is arguably the biggest and most important pro bike racing series in the US: The Life Time Grand Prix. And one man is in chage of it all: Kimo Seymour. Fatty and Hottie talk with Kimo changes in the race, the "Call of a Life Time" series, aerobars, Keegan's Swenson's chances for dominating the event for a third year running, …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 583 This week, Dan & Si are here to discuss whether the cycling industry has become too complicated, and is now driving people away? Plus, Trek Bikes adjust their strategy, a music video filmed on a velodrome, as well as cycling shorts, your comments, and more! 0:00 Welcome to the GCN Show 0:40 …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 582 A crime against cycling fashion has been committed...Visma Lease A Bike's new aero TT helmet has landed from outer space! Is this cycling helmet taking aerodynamics too far? In cycling shorts, Canyon has released a new e-bike, and pro bikes have got heavier...and FASTER?! Check out the Canyo…
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