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EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.
 
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show series
 
What should your athletes be doing and how should we get them back into training to again perform at their best! We cover ball sports and olympic games as well as different types of athletes including Veteran athletes, Peaking athletes and Youth athletes. www.athletesauthority.com.au @performance_wilmot @chalk_bungate www.cleanshred.com.au…
 
We breakdown how to get your athlete or members back into the gym after some time off. What to consider, how to train and what will get them in better condition then ever before.. Also how to work with elite athletes.. Its not what you expect.. www.drjohnrusin.com www.cleanshred.com.au www.chalkstrength.com.au…
 
From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA! Open up your mind to what could be possible if you would do absolutely anything to achieve your goals. We chat about Youth athletes, pro athletes, coaches, lift ratios and much more.. Enjoy and share…
 
This chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this chat with one of the most knowledgeable coaches in the industry. Nolan Cody Head of Athlete Strength and Performance at Clean Shred. If you have any specific topics you would like us to cover please let me know on …
 
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elit…
 
Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that will be held at Clean Shred (Sydney). Great to hear about the rise of his great career through chance, finding a specific niche, hard work and really caring about results.…
 
Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and the (Lachlan Wilmot) took out the wooden spoon with Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier clubs with great athletes and…
 
Nathan held Australian records in powerlifting before joining my to work at the Wests Tigers. During this time at the tigers we both shared our dreams for the future.. His was to live on a Farm and run a fitness business.. 3 years later thats exactly what he is doing.. listen into this one to learn about how to visualise your dream, run your fit bu…
 
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and i mean all things fitness, we cover if females should lift heavy weights, How to build the booty, How to be a great PT, Charity Presenting, Changing Lives and her Personal Story of Discovery. Simon "Chalk" Bungate https://youtu.be/5mexx9tj9ik Creating Cur…
 
In this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au Discussing gut health what causes, what contributes and what can help. I personally went through a huge process to improve my poor gut health last year and i now know the importance of looking after your gut health especially if you want to perform at a high level. Dr Vinney…
 
https://freestyleconnection.com/course/freestyle-connection-seminar-sydney-australia-2/ So excited to chat to Carl Paoli. Maybe even a little nervous as i really dig the content this guy puts out there, i have not followed him for long but i feel a real connection to the way he goes about his business. Come check him out at the freestyle connection…
 
Travis Jones has gone all in on building gyms! Currently sitting at 21, the goal is 50! He chat in this podcast about how he has grown it this far and how he plans on growing it to 50. He has also started a business coaching and media company to help other gyms hit their targets.By Simon Bungate
 
Great to have this legend Ben Murphy on the podcast.. You just feed of his energy and his passion for improving peoples wellness is infectious. He is one guy who is destined to make change. In this episode we get an insight to him leaving PT to do a high level Boot Camp which grew into multiple locations eventually opening up a facility. He also ha…
 
In this episode Nick Davidson of Rise Performance chats about his time at Vision Personal Training and his decision to start his own retreat location in the southern highlands of NSW. Nick is a great coach, trainer and thought leader who has an infectious energy that brings the best out in others. If you want to run a retreat go to a retreat or hav…
 
Imagine an Aussie opening a gym in Spain! Well its on my list of things i would love to do but Kitcho has done it. I was there from the start hearing about the concept, seeing the plans and wondering if it would work? Well Kitcho has really made a name for himself in the Oviedo and is slowly building a strong reputation in Europe and America. We ch…
 
In this episode i chat through a few of the key lessons i learnt opening Clean Shred including: 1. To not let to much outside information influence your decisions. 2. To always consider your ideal client when making decisions. Backing yourself, your dreams and then understanding who your client is and creating a gym that will look, sound and feel p…
 
Andreo Spina is running one of the most popular courses in the world. The FR FRC FRA and Kinstretch courses are a systemised approach to maximising your movement potential, linking Chiros and physios to coaches, PT and athletes. Teaching how find movement restrictions, how to improve movement and also how to own it for maximum performance. Its a gr…
 
Such a great insight into the mind of an outstanding Performance coach. Covering everything from starting out as a PT at fitness first Lachlan got an opportunity with an AFL development squad which turned out to be a direct path to working with the GWS giants for 7 years, now he has taken the big step across to NRL with the Parramatta Eels who have…
 
My first experience of Wolfgangs work was his Squat holiday program and from there i had to follow up more about his training methods. In this episode we discuss about is amazing transformations, working with athletes, business, supplements and of course the squat holiday and new mass holiday programs. Enjoy!…
 
Daine McDonald director of Clean Health had a big influence on my career. Post going to a Charles Poliquin seminar i realised i needed to know more about his methodologies and Daine without a doubt was the top poliquin trainer in Australia so i had to find the fastest way to learn what he knows. I signed up for personal training with Daine. He taug…
 
These 4 leadership skills have helped me go from frustrated with staff to loving and looking forward to every day. Get these right and your business will grow exponentially. Empathy It’s not an easy job to do well, it can be draining, it can involve failing and it can involve great wins To put myself in their shoes and really understand how they se…
 
My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks - More importantly the lessons i learnt. Having a big facility with swimming, gymnastics, yoga, sauna, free, pin, plate, machines, gas, cardio and classes. I trained in every area of the gym and used every technique I could find and there is one main lesson that came from al…
 
A serious accident, a big "win" on crypto currency and a book on wellness. This story is amazing and you can feel that it is just the start of many big things for Jordan Travers, big tale aways right throughout on wellness, life altering events, crypto currency and authoring your first book.By Simon Bungate
 
Pete Tansley Good friend of mine who is doing great work in coaching Fitness professionals to do better with their business. I wanted to get Pete onto this podcast because i have see him as someone who has worked through all the crap thats out there and is putting together the actual content that can take the confusion out of running a business and…
 
Tristan Rice EXOS Part 2 of this amazing chat! ESD explained Energy System Development - Method / physiology - simplified / balance and scale Curve treadmill - puts you in a position to have to extend your hip more, if you don’t you won’t be able to control and increase the speed. Books to read Behave - Robert Sapolski Squat everyday - Matt Perryma…
 
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