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Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Meal Planning for Busy Moms

Blaga Goertzen | Podcast Host of Meal Planning for Busy Moms | Meal Planning Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women navigating the complexities of life & home. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women of all ages & life stages craft the life they truly desire within their homes & families. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 250+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
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Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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TOP 15 PODCAST for Self-Improvement in Two Countries! Helping Overwhelmed Women Build Simple, Yet Flexible and Effective Routines to Get Organized! Are you going to bed at night thinking about the to-do list you didn’t finish and stressing about whether or not you'll have time to do it all tomorrow? Are you waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about dinner and spending too much money on groceries an ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop wo ...
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Mealtime Magic & Mayhem

Tricia's Bites of Life

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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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Really Healthy

Bonneville International

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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
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Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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We exist to challenge the status quo and provide a simpler solution to a more fulfilling life. Nutrition and Fitness advice based around the scientific proven permanent weightloss solution Metabolic Precision. Education not diets and meal plans is the solution to the rising obesity epidemic hitting Australia and the USA. Listen in as I share the tips and actions of those who have successfully achieved and then maintained their own body transformation. Please share with those close to you tha ...
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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
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Oh How Healthy

Jamie Zwier | Oh How Healthy

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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
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Hello there mama friend! Welcome to Mom and Hustle, the podcast. I'm your host Melissa, a wife and a mom to 3 little ones. I'm here to help you thrive at home during your busiest seasons of motherhood and show you that the feeling of constant overwhelm and struggle, doesn't have to be your daily narrative. Join me as we discuss all things mom life and how simple systems, routines and some preparation will have you feeling like you are owning your time, instead of it always owning you. Ready ...
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Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening

Monica H Baker - Simple Living Expert, Beginner Homesteading Strategist, Coach for Busy Moms

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***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed to even think about making your own sourdough? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you how ...
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Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & to unapologetically grow. New episodes drop every Monday. Email your questions to: keepyourcoolmama@gmail.com
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Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/beli ...
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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I teach people how to make meals easier all the time - and that’s why in our CHART - secret #2 in ACL that section is called all the meals. It’s because they happen all day, every day (at least in my house - there is ALWAYS someone eating) . I brought in an expert to talk about how to make meals easier specifically in freezer meal planning & prep -…
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If you are anything like me, you enjoy hearing tips from people you follow on what is working well for them and even things they recommend. After all, learning from each other is one of the greatest benefits of having a community of other women doing this right alongside us! So today I wanted to share a few things that I have found to be super help…
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Hey, Mama! Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode! Have you ever found yourself wanting to spend more time …
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I'm back in the office again to answer your questions and provide solutions to solve your kitchen woes. Let's tackle "car dinner", investing in kitchen confidence, and how to take the overwhelm out of recipe organization. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See omnystudi…
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This episode has been a long time coming and I really want to tackle it today because I think it can be incredibly helpful to you if you are feeling tired and overwhelmed and aren’t sure where to start. You might not even realize how much of your time and energy is being sucked away because of ONE stinkin’ thing, but once we are aware of it - THAT …
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Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…
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Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of period pain that DON'T requ…
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Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Nutribullet 900. https://amzn.to/3iKxPaE Vitamix 5200. https://www.kqzyfj.com/click-100420884-13084467 Dynapro. https://tribest.com/products/dynapro-commercial-high-speed-vacuum-blender-dps-2250 Join us as we dive into the world of sustainable…
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Happy Holy Week! I didn’t grow up gardening and so I don’t even know how to do a normal garden! I started my gardening journey by tilling up an area of our yard-well, my husband tilled it for us and then we just planted seeds and plants. This kinda worked and we got some produce from it, but I could never keep the weeds under control as we have ful…
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Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey! In Thi…
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Mornings are so important. They set you off on a trajectory for the rest of the day - and so how your day starts matters. If your morning starts off with you running behind, fighting with kids, struggling to find things…and other common scenarios will create mornings filled with anxiety, frustration, stress - and it can even leave you feeling a bit…
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How can we embrace “and land” by letting go of either/or thinking, ditching unrealistic expectations and opting out of mom guilt? Stephanie O’Dea, slow living enthusiast is here to help, reminding us to Simply Look Only Within. Stephanie is a New York Times best selling author and the host of the Slow Living Podcast. She helps busy people live the …
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I had the pleasure of talking with Dr. Christina Rahm, who has an inspiring journey from a pharmaceutical executive to an advocate for integrating holistic health solutions with rigorous scientific methods. We dive into the impact of spirituality on wellness, the transformative power of neural feedback, and the intersection of technology and ethics…
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Hello beautiful Mama, Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in t…
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From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. W…
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Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.fac…
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In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria delves into the transformative power of facing mortality, redefining me…
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Not all storage containers are equal - finding the perfect bin or basket to fit the space and store the items is game changing when you’re organizing your home. My Favorite Containers for Organizing: Multi-Purpose BinsOur ContainersRound BasketsHyacinth Storage BasketsLarge Storage Bins If you are struggling with daily tasks, clutter, organization,…
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Should I do it this way? Or is that the better way? Should this be something I do now? Or is this something I should do later? What is the best way to take care of this clutter. I could do it this way - but maybe that way would be better. Our minds can trip us up so easily - and when we have this desire to do things the “right way” - well that just…
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Your simple 6-step decluttering plan for spring is here! The S.P.R.I.N.G. plan will help you effectively declutter your home in small pockets of time. Happy decluttering! Resources Mentioned: GreenDrop PickUp Please Salvation Army Pickup Habitat for Humanity Pickup 4 Steps to Decluttering Your Home More Effectively Related Episodes: Episode 48: The…
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Hello I know you want to be doing all the homesteading things you see on instagram and social media, but the truth is, you are going to get burnt out trying to do it all. I want you to stop and think about what is important in your life. I know that when my kids were young, there is no way that I would’ve been able to do all the things that I do no…
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Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equi…
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Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're going to dive into those tod…
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Do you struggle to stay consistent? Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you? In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do…
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Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners! In This Episode - Fueling Your Body Well: Recognizing that yo…
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Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …
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Starting your homestead journey is exciting, but it can be filled with some pretty common pitfalls. These are challenges that can be easily avoided for more joy and less stress in your homestead. Today I’m going to be sharing the top 5 mistakes beginner homestead moms make, so you can start homesteading with confidence and see your homestead thrive…
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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them. So simple yet so powerful. If this mantra & corresponding action was peppered throughout your week, your Friday self will be able to enjoy the weekend, guilt-free! Let's do it! Get the mantras for yourself below! We have a beautiful pdf …
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One of my most treasured routines is my morning routine. For me, I love the quiet early mornings to focus on the things I have chosen to start my day. And if I skip it, I feel it! But that doesn’t mean every morning is exactly alike either. I’ve been having conversations recently with other women about their morning routines, and one of the common …
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In episode 215, Prep Dish founder Allison Schaaf talks about how she manages closet clutter and shares her Rent the Runway review after trying the service for a year. While renovating their home, part of the plan was to include Allison’s master bedroom closet. Allison discovered that the Rent the Runway service wasn’t just relegated to fancy dresse…
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If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re tal…
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In this episode I will be giving you a weekly meal plan leading up to Easter plus I will be sharing how to craft a stress-free, delicious Easter meal that will leave your family in awe. It will be easy to pull together and sure to impress without the stress! From a mouth-watering glazed ham to a simple, yet impressive no-bake cheesecake bar. This e…
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No no, this isn’t just a pipe dream, and I don’t have a genie in a bottle - but i’d sure have a word with her if I did. I digress. But, you actually can set yourself up for have the weekend off - and it’s the setting up part that is the key. As the queen of systems and processes - after all with a family of 11 to manage these are essential - I’m go…
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11 people. Can you imagine if I was the only one who did things around my house? But, I know when it comes to getting kids to help out, it can be tricky to say the least. As a mom of 9 - for 23 years now - how can I get my kids to help has to be in the top 5 of the questions I get asked most often. And so, we’re going to talk about it - in episode …
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There are so many women who feel like the weight of the world is on their shoulders - and in some cases it is. Whether they’ve chosen in or not - they’re going it alone. Sometimes there are people who could help - and who they ask for help…only they don’t end up getting the help they’ve asked for. This was a great question sent in by someone just l…
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In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation. In This Episode - Visualize Your Day Ahead: Preparing your mind and heart for the …
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Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…
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You suck. There, I said it out loud. Would you actually say this to someone? (shaking head). So WHY are you saying it to yourself? Listen mama, you’re going to get it wrong. You’re going to mess up. Sometimes in a big way. But you’re likely forgetting a few things: Is a life coach just a buzz word? Is it an actual thing? Is a life coach like a ther…
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Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, he’s putting out a new book on the subject which we outline today, called Good Energy. His sister, Dr. Casey Means, is the co-author of Good Energy. You…
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So often when we think about dealing with clutter we think about rolling up our sleeves, jumping in, and getting to work. And while that’s not wrong, it’s honestly not the best thing to do - at least not at first. This is what I call treating the symptom - because the clutter is honestly just a symptom of a problem. Did you catch what I just said? …
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We spend a LOT of time doing laundry in our lifetime. Since it’s inevitable, I made a decision to actually enjoy doing laundry so it wasn’t so daunting or annoying. If we have to do it anyway, we might as well be happy about it, right?! Today I want to share six ways you can start enjoying your laundry routine, too! Let's get to it! Renae . . . NEX…
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Are you ready to plant your garden this spring? You bought your seeds, you have your tools, but now your stuck with wait, how do I actually do this? Fortunately, that’s exactly what we are going to be covering in today’s episode. This is the last part of our four part mini-series diving into the ins and outs of how to get your garden off to the rig…
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Hey Friend Now that we will have 100 laying hens, people always ask what we are going to do with all the eggs! Just for your information, we will not be keeping this amount of chickens, we are raising some to about 12 weeks for friends, 25 of them could be roosters or hens, so the roosters we will be butchering because we have our one and only gent…
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As you embark on your decluttering and simplifying journey, you start to ask yourself questions such as: What am I making space for? What dreams have been buried in the stuff and chaos around me? Where do I find my self-worth as a mom and woman? Is it in the roles that I play and the things I own, or something deeper? When we start simplifying and …
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We’ve got family coming for both Easter and Spring Break so the next 10 days are going to be FULL. I’ve been thinking about my Easter plan for a few weeks now and I’m excited to break it all down for you in this episode. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See omnystudio…
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In today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids. From make ahead marvels like overnight french toast for Easter morning to…
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Are you a woman who has, or suspects you have, ADD/ADHD? A diagnosis can be freeing, but learning to navigate life with this new diagnosis can feel overwhelming. Jami Nato found herself in this situation, but she's learning to embrace all her new discoveries and use them to her advantage. Plus she is HILARIOUS - you need to listen to this episode i…
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