🌍 Dive into The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton, where listeners from 63 countries discover the magic of creativity! Siri uncovers the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—who share their most profound truths, struggles, and breakthroughs. Unlock new insights and find your path to peace and empowerment! Tune in and ignite your creative spark today! We explore these themes: Self-Expression: We ...
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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Crafting a Purpose-Driven Podcast with Karaleigh Garrison and Siri Baruc Thornton
29:53
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In this transformative episode, we dive deep into the heart of creative purpose and impact with special guest Karaleigh Garrison, co-creator of the Vision to Impact podcasting course. Together, we explore how to bridge the gap between your wildest dreams and the lasting legacy you’re destined to create. What We Cover: The origin story behind the Vi…
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Minisode: Celebrating Phoenix and His Film Debut
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In this special minisode, I’m sharing a proud mom moment as my 11-year-old son, Phoenix, makes his acting debut with his first short film, The Airplane Home. I reflect on his journey—his courage, hard work, and dedication—and what it means to see him step into his creativity at such a young age. Join me in celebrating Phoenix’s big moment and the p…
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Minisode: From Vision to Impact with Karaleigh Garrison and Siri Baruc Thornton
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1:45
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Ready to turn your big podcasting dreams into reality? Join me and co-creator Karaleigh Garrison for our upcoming course "Vision to Impact", starting October 16th. Whether you're a new podcaster or looking to refine your skills, this course is designed to help you launch, grow, and thrive in the podcasting world! 📅 What to expect: Clear step-by-ste…
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Opening the Heart to See with Rebecca Joelle
1:06:59
1:06:59
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Rebecca’s reminder of the importance of opening the heart was nothing short of transformative. Our conversation felt like a deep, healing shift—a call to release the barriers around my heart and allow more love, connection, and possibility to flow in. The way she brings this wisdom into her work is incredibly powerful, and it’s already opened somet…
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Letters to Our Younger Selves: Reflections After the Cathy Heller Episode
12:26
12:26
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In this minisode, I reflect on my recent interview with my mentor Cathy Heller, exploring how childhood wounds shape our present lives. I share Cathy’s painful seventh-grade experience and her mother’s struggles with suicidal thoughts, explaining how these events inspired Cathy to create a supportive community for women. I then discuss my own wound…
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How to Be Abundant Ever After with Cathy Heller
1:03:21
1:03:21
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Cathy is my mentor. One of the many things Cathy has taught me is truly knowing my worth and coming from wholeness. This is what I’ve been stepping into and it feels so good. It’s what I’m committed to continue to bring to the women I serve. Cathy Heller is a top ranked podcaster, truth seeker, 8 figure spiritual and business coach, and bestselling…
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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison
44:37
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Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…
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How to Expand Our Capacity to Dream with Robyn Cohen
1:21:45
1:21:45
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Join me and my inspiring friend, Robyn Cohen, as we delve into her remarkable journey of landing multiple acting gigs simultaneously, and uncover the secrets to cultivating a service-driven mindset that unlocks our full potential and empowers us to dream bigger than ever before. 🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grate…
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Minisode: The liberating intersection of money and self-love with Siri
9:33
9:33
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Embark on a liberating journey with me as we explore the intersection of money and self-love! We start with an uplifting talk at the beginning of our last Mountain Breathwork infused with Reiki class and then I share a thought-provoking poem crafted in real-time! 🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this com…
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How to Heal Our Money Stories with Siri and Robyn Cohen
24:23
24:23
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Robyn Cohen, a trailblazing actress, director, and educator with three decades of industry expertise, inquires about my transformative journey in healing financial narratives through Mountain Breathwork and Reiki, and how I've empowered others to break free from their own limiting money stories. 🌍 Wow! The Authentic Creative is now in 63 countries,…
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How to Have Courage through Community with Lesley Alberts
1:04:49
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Mothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is a testament to this importance. Lesley Alberts is a wife, mother, and host of the Kindred Journey Podcast. While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nessled into her c…
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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health
54:28
54:28
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"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…
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Minisode: Tracy Litt's Mountain Breathwork infused with Reiki session!
10:01
10:01
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Today I allowed myself to take off the student hat to a beautiful mentor, Tracy Litt, and put on my Mountain Breathwork infused with Reiki facilitator hat and pushed Tracy to her edges. It takes courage to surrender our roles and allow ourselves to be supported, loved and encouraged and it takes courage to stop pedestaling our mentors. This was a r…
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How to Ignite Your Dream with Amber Lilyestrom
1:12:16
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Want a little fire under you to wake you up to your dreams? Amber's energy, conviction and crystal clear knowing will wake you up to where you are holding yourself back. Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.…
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Minisode: Spiritual Takeaways from Dr. Linda Howe and other Mentors!
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I share from my heart and inspiration from the previous episode with Dr. Linda Howe, how spiritual services can be even more powerful online, not having spiritual elitism, forgiving ourselves now, not later. I share about beliefs around past lives and how they inform our present time. I discuss how we continue to make it safe for ourself to speak o…
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The Pathway Prayer Process with Dr. Linda Howe
1:15:31
1:15:31
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The Mother of the Akashic Records, the one who made the Akashic wisdom reliable, responsible and a predictable pathway for us all, Dr. Linda Howe is here. Dr. Linda honored me with her incredibly powerful energy and wisdom in answering my Akashic students' questions as well as my personal curiosities from over 8 years of studying and working with h…
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Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier
49:20
49:20
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Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…
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How to Find Your Sparkle with Karaleigh Garrison
1:02:14
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Finding the sparkle in the face of struggle is one of Karalegh's many profound gifts. I can't wait for you to hear her wisdom in this conversation we had! Karaleigh Garrison is a Singer/Songwriter, a dynamic Motivational Speaker, and a Personal Transformation Coach. Her podcast “Multipassionate Mama” encourages entrepreneurs to embrace every facet …
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Your Mountain Breathwork Infused with Reiki Experience
1:06:28
1:06:28
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sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance! Set an intention and allow this space to give you what you need today! This is not meant to replace the incredible benefits of a live ex…
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How Deep Faith Brings Success with Stefanie Gass
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1:00:24
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Depth and specificity doesn't just apply to good acting or writing, it applies to our relationship with God, Source or a Mentor. This is how Stefanie's success in all areas of her life has blossomed, through cultivating a deep and specific relationship with something/one so much greater than the small self. The secret sauce to living your mission c…
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Healing Our Money Shame with Kate Northrup
59:54
59:54
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It's time to do the money adulting at the ripe age of 46. I've done some in the past obviously, or I wouldn't be where I am today but there's more consciousness to be had and today I was ready! I've been aware of Kate Northrup's genius for a few years, prior to starting this podcast, but I wasn't ready, as I share in the interview, until now. The n…
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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness
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21:05
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As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…
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I was having a struggle, feeling sick and scared. So I took a cold shower, shaved, got on some comfy clothes, and set out on a nature walk, lunch, ice cream and gift shopping for friends who were looking after our dogs while we've been gone. I thought about my husband who always makes me laugh but he wasn't with me. I decided to laugh on my own any…
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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler
52:44
52:44
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Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…
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Join me in Taplow, England outside London as I literally walk you through a meditation with music and outside sounds accompanying it. This will ultimately allow you to come back home to the soul that you are and feel fully embodied. The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the …
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How to Find Joy in Writing + Directing with Jake Thornton
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Let us take you on our rainy walk and talk through Clivedon National Trust Forest in Taplow, England, outside London. Professional screenwriter (Disney's The Princess), storyteller, author, director, Jake Thornton and I, Siri Baruc Thornton, walk in the rain and dialogue about authentic creativity, finding joy in the process of writing, Jake's new,…
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3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton
37:09
37:09
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Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…
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The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton
46:28
46:28
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Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…
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In this half hour episode, you can listen in on transformations, questions, coaching and spiritual entrepreneurial marketing tips! Congratulations to the Advanced Akashic Record Reading Practitioners who graduated yesterday on 8/8! You can be so proud of yourselves for showing up consistently with courage. You have acknowledged the forces of light,…
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How to do Storywork with Dana Schmit
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1:11:02
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Remember I was giving breathwork in person with a Sound Bath Healer? That was Dana! I just interviewed her today and it was incredible!!! I can’t wait for you to hear this conversation!!! Dana Schmit is a catalyst for transformation, specializing in intuitive sound healing and mindset coaching, with a passion for serving successful, driven women wh…
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Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips
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16:22
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Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whe…
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You're invited along with my Akashic students who went on an epic journey today! Dive with us into all the mystical realms as I channel from the Akashic potentials for 5 years from now! Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our nex…
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I'm was just coming out of a full day of interviewing and being interviewed for a few hours, and here's what I'm taking away. At the end of the day, we all are very similar. We all are seeking truth. We all are seeking evolution. We all are seeking comfort and healing. We want to be seen. We want to be heard. We want to be loved. We want to be know…
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The Zen Cowboy Experience with Falk Hentschel
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Amidst the chaos of a pandemic-ridden world, Falk Hetschel, a seasoned Hollywood figure, embraced a transformative journey. Seeking inspiration, he, along with his wife and newborn son, embarked on a nomadic adventure in an A-class RV, immersing himself in diverse experiences. From learning the art of horse wrangling in the Oregon mountains to delv…
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Of course we're afraid to forgive. Who would we be if we didn't hold this familiar grudge? Who would we be if we didn't relive the pain of what we made that experience mean? Of course we feel we need to keep reliving the pain in order to protect ourselves from experiencing it again. Meanwhile we're trapped in our own prison, dripping our own inject…
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How to Flow With Your Practices with Rebecca Schlosser
1:06:22
1:06:22
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My Zen Pal, Rebecca Schlosser, and I talk all things related to deep transformations, soul paths, spiritual practices and how to flow with all of it and how we relate to our practices like breathwork, yoga, Buddhism, movement and meditation! Rebecca Schlosser is a late bloomer, puppy mama, forever student and host of the podcast “Bloom with a Boom,…
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End of Life Journey through the Akashic Realms with Siri
32:49
32:49
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You're invited along with my Akashic students who went on an epic end of life journey today! Dive with us into all the mystical realms, ask questions and receive Akashic wisdom and encouragement and insights from my 8 years of Akashic teaching experience! Feel the energy of this magical, supportive, loving realm and space for yourself and see if it…
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A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin
41:33
41:33
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Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced fami…
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You're invited on a meditation to bring you back home to the soul that you are channeled from the Akashic realms! Dive with me into the mystical. Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our next 3 month Akashic Record Reading Certifi…
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Minisode: How to wait when you're impatient.
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What do you do in the face of impatience? What have you found that helps you have those breakthroughs in being, as my mom calls them. I'm super curious! Email me: siri@sageandblushwellness.com or pm me on instagram @siribaructhornton I give a few ideas in this minisode on how you can create value in those inevitable moments of waiting around for th…
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My dear friend, Jana Jones, is a fantastic healer, astrologer, and shamanic practitioner with 20 years experience living and practicing on the Washougal River, Washington. Jana and I, Siri, discuss all things deep and esoteric! @janajoneslivingwoman The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to …
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Every day ought to be self care as in self kindness day! I stream of consciousness shared all my aha moments from the 3 day retreat I was on in LA, the Mountain Breathwork infused with Reiki class I facilitated in LA, and the transformational coaching I received today with Cathy Heller and Tracy Litt. Come along! The Authentic Creative podcast has …
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Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger
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Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxificati…
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How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake
53:52
53:52
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Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disea…
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Dissolving Resistance with Will Rothhaar
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Will Rothhaar was born in New York City to two actor/director parents. He cut his teeth as an actor at the age of 4 in “Cat On A Hot Tin Roof” directed by his father at the Allenberry Playhouse. His family moved to Los Angeles in the early 90’s to pursue their careers. The last 33 years have given Will a breadth of work in theatre, film and televis…
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20 minute Mountain Breathwork infused with Reiki including Intro Grounding Meditation
27:23
27:23
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If you have yet to experience Siri's classes, please listen to this audio first to best prepare you for how to do the breathwork. Siri has skipped over her intro to the practice in order to get you straight into the breathing in this audio. This is a condensed guided experience that will take you on a 27 minute journey through Mountain Breathwork i…
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5 minute Grounding + Running Your Energy Meditation
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sage + blush wellness founder, Siri Baruc Thornton, uses her 26 years of being a healer to guide you through a very simple grounding and running your energy meditation. This meditation can be used before any client or class practices you are serving with or just for yourself. Siri's children also enjoy hearing this recording before falling asleep a…
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15 minute Mountain Breathwork infused with Reiki session with Siri
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1. If you have yet to experience Siri's classes, please listen to this audio first to best prepare you for how to do the breathwork. 2. Listen to this Grounding and Running Your Energy Meditation next. Siri has skipped over her intro to the practice in order to get you straight into the breathing in this audio. 3. This is a condensed guided experie…
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Death and Birth are inevitabilities. Love is a choice. How can we choose to be more loving of ourselves today, in this moment, and more loving of others because of that love we have given to ourselves. And what is this love we all speak of? It, to me, is about grace and forgiveness of ourselves. Giving oneself space to be human, knowing that life s…
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How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller
16:13
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Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast! Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect: Understanding Red Light Therapy in Infrared Saunas Electrical Requirements for Saunas Setting Up Your Sauna on Different Flooring Types Enhancing Your Sauna Experience with…
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