Best Spill Your Guts Podcasts (2024)

1
EP#314 Charles Band Returns! ("The Puppet Master" series, "Subspecies" series, "Trancers" series 50:36

5h ago50:36

50:36

Getting any film finished and released is truly a minor miracle. There are so many stages of film production where projects fall apart. From financiers backing out at the last minute to a star quitting 2 days before production is set to begin. Most films take approximately 3 years from inception to completion when they do survive the Squid Games li…

1
35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

1h ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

1
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh! 51:01

1h ago51:01

51:01

#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare. Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a C…

1
290. Democratic Convention, Respectfully In Them Guts, Very Demure 1:15:23

38m ago1:15:23

1:15:23

It's Labor Day Week and it's beginning to feel like Fall but was Yo Aunteas' summer 'Very Demure'!? It's also back-to-school time which means back-to-school outfits! Communitea Bulletin Board brings back a Drag Race question. The Democratic Convention was LIT for Kamala Harris (& The Obamas)! This week's Ask Yo Aunteas question asks how to take cut…

1
34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

9h ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

1
33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

7d ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

1
Trendy Diets That Went Viral for PCOS: Fact or Fiction? 38:55

4h ago38:55

38:55

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her e…

1
289. Marketdays & Gays, Tim Walz' Slick Mouth, Olympic Poles 1:15:37

1h ago1:15:37

1:15:37

Yo Aunteas are back after being at Marketdays and Columbia with a normal-sized episode. But what wasn't normal sized were the poles at the Paris Olympics! Kamala Harris also picked her VP, Tim Walz. This and sooo much more! So, get your cups ready for Minoritea Report! Time Stamps: 0:00- Intro 0:43- Happy Bday, Dawon 5:39- Marketdays 26:06- Tim Wal…

1
I'm Screaming It Ends With US! 1:06:49

3h ago1:06:49

1:06:49

You had to know that if we were back we'd be UNRAVELING the It Ends With Us FIASCO! We're also giving our Deadpool & Wolverine review, our recap of the latest TV we've been binging (House of the Dragon S2, A Good Girl's Guide to Murder, Presumed Innocent, & The Umbrella Academy S4)! Plus we're unpacking the amazing Paris Olympics (the drama, the te…

1
32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

7d ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

1
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS 42:18

4h ago42:18

42:18

#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and re…

1
288. Instant Tea Episode: Cootea Teller 19:03

11d ago19:03

19:03

Yo Aunteas' week got busy so it's an Instant Tea Episode and Auntea Jerrell busts out the childhood game, Cootie Catcher/Fortune Teller. Find out what body parts the Aunteas find most attractive on a man and who their celebrity hall passes are. So, get your cups ready for Minoritea Report! Time Stamps: 0:29- Instant Tea Episode 1:10- Cootea Teller …

1
31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

16d ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

1
EP#313 Director Marcus Dunstan ("The Collector" series, "#AMFAD All my friends are dead") 1:19:26

7d ago1:19:26

1:19:26

There’s a reason we love to see our favourite monsters return time and time agin but recently its been a period of transition. Shy of the original master slasher Michael Myers, who’s reign of terror thankfully continues, many favourites have been benched or transitioned into the world of television like everyone’s favourite good guy doll. So, the t…

1
30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

7d ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

1
Dr. Liz: What every PCOS woman should know about perimenopause & menopause! 32:34

7d ago32:34

32:34

#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster d…

1
287. Brian Sims, Gays For Kamala Harris, The Olympic Goat: Simone Biles! 1:30:58

8d ago1:30:58

1:30:58

The handsome Rep. Brian Sims (Ret.) joins Yo Aunteas to discuss his experience as a queer politician and the current ever-changing political landscape. They touch on topics such as the impact of money in politics, the importance of supporting diverse candidates, the challenges faced by queer politicians, and the need for a deeper bench of diverse v…

1
EP Bonus "45 Years Later: Dawn of the Dead" with special guest Chris Alexander 1:26:29

12d ago1:26:29

1:26:29

In 1978, horror legend George A. Romero created one of the most iconic films in the horror genre and a classic that defied genres altogether. His follow up to his mighty 1968 masterpiece “Night of the Living Dead”. The film, about a small band of survivors who take shelter in a shopping mall, while the outside world falls apart at the clawing hands…

1
29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

14d ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

1
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains! 35:00

1M ago35:00

35:00

#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS. In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions! This episode is f…

1
286. Kamala Harris 2024, Big Ass Jesus, The Paris Olympics 1:18:59

26d ago1:18:59

1:18:59

Well... it's been one crazy week, right!?! All we gotta say is, #KamalaHarris2024. So, get your cups ready for Minoritea Report! Time Stamps: 0:00- 0:33- Wigs & Trave; 11:00- Bucket Trips List 28:20- Kamala Harris 2024 54:45- MinoriteaReport.com 55:38- Delta 56:42- Love Island USA 1:03:03- Diddy & 2Pac 1:04:32- Sonya Massey 1:08:12- Olympics Follow…

1
28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

19d ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

1
EP#312 The Cast of Deer Camp 86' 1:11:32

21d ago1:11:32

1:11:32

Rising to the height of its popularity in the 80’s with franchises like “Friday the 13th”, “A Nightmare on Elm Street”, “Halloween” and many others, the slasher genre has proven itself to be one of the most enduring sub-genres of horror. Its popularity has of course ebbed and flowed with a resurgence in the 90’s thanks to the success of films like …

1
27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

21d ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

1
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden! 32:40

1M ago32:40

32:40

#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve…

1
285. Jerrell's Fingerwaves, Olympics & 30,000 Condoms, AYA: Love Him or Leave Him? 1:18:10

1M ago1:18:10

1:18:10

Communitea, what is going on!?! Things are a bit like a Scandal episode! Yo Aunteas discuss it all... and Jerrell's finger waves! So, get your cups ready for Minoritea Report! Time Stamp: 0:00- Intro 1:12- Thick, Heat, & Fingerwaves 16:47- Communitea Bulletin Board 23:14- Aunteas Do You Give A Damn 23:20- Oh Boy 33:51- Amber Rose & RNC 34:30- 300,0…

1
I'm Screaming Katy Perry is Over Party! 58:04

1M ago58:04

58:04

If this is what a Woman's World is like......we don't want to live in it! Katy Perry, you're kind of over! Welcome to your party! Glen Powell, good? Glen Powell, bad? We're taking a wait-and-see approach with that man! Plus Emmy noms are out and they're boooooringggg! The Golden Age of TV may actually be dead....…

1
26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

28d ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

1
EP#311 Lee Gambin (author, film historian, genre icon) 2:19:07

28d ago2:19:07

2:19:07

We’re back! And we sure missed you. We took some time to retool the show and are bigger and better than ever. We are now working on all our editing and post sound with powerhouse studio, Audio Process. We’ve put a fresh coat of paint on the show with a new logo and more diverse kinds of content that will be coming soon. It’s sure good to be with yo…

1
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check 30:04

2M ago30:04

30:04

#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective! In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms. This episode is for you if: - You frequently…

1
284. Luxx Noir London, Project 2025, Luxx's Drag Vultron 1:30:44

29d ago1:30:44

1:30:44

Thee Fashion Girl has us a little very gagged... Luxx Noir London joins Yo Aunteas this week! Drag Race, Lady Gaga, New Music, Project 2025, and Luxx's Drag Rushmore is all in store. So, get your cups ready for Minoritea Report! Time Stamps: 0:00- Intro 0:53- Luxx Noir London 13:30- Luxx Album & Influence 43:55- Blackness 58:12- Project 2025 1:09:2…

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

1M ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

1
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

1M ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

1
Spill the TEA: Our new PCOS spearmint tea blend! 34:28

1M ago34:28

34:28

#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels! This epi…

1
283. Pooping On A Plane!?!, Ask Yo Aunteas: Cultural Nuance 56:24

1M ago56:24

56:24

Yo Aunteas talk about public pooping and their preferences. Also, the Ask Yo Aunteas question asks how to handle cultural nuances when dating. So, get your cups ready for Minoritea Report! Time Stamps: 0:00- Intro 0:47- We Here 7:04- Pooping 30:19- Oldest Young Person 35:16- New Merch MinoriteaReport.com 36:09- AYA: Cultural Nuances Follow Us- MERC…

1
23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

2M ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

1
Live Q&A: Ozempic, Cortisol, Meal planning, and more! 34:33

2M ago34:33

34:33

#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more! This episode is for you if: - You’re looking for effective wa…

1
282. Pornhub: Oatmeal Creampie, The Boy Is Mine Remix, Black Music Month Vultron 1:14:16

2M ago1:14:16

1:14:16

Pride month is over but we're still gay af... And proud of it! Is Drag Race All-Stars 9 worth the time? The GLAAD campaign is wrapping up but it's only the beginning of a new family! Are we upset that corporate America left Pride Month on the chopping floor this year? Pornhub has released its 2023 year in review and y'all a Nasty Girl, too! The Oly…

1
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

2M ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

1
VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3 1:01:59

2M ago1:01:59

1:01:59

Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, bala…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

2M ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

1
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!] 30:58

2M ago30:58

30:58

#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You …

1
281. ByLatinMen, Normani...Do You Give A Damn?, AYA: Mind The Gap 1:14:42

2M ago1:14:42

1:14:42

Kevin and Anthony from ByLatinMen stop by and kick it with Yo Aunteas! Aunteas, Do You Give a Damn? includes Normani's debut album "Dopamine", Ariana Grande's collaboration with Brandy and Monica, Justin Timberlake's DWI arrest, Stephen A. Smith's demand for an apology from Will Smith, and the Tony Awards. This week's Ask Yo Aunteas revolves around…

1
20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

2M ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

1
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin 34:57

2M ago34:57

34:57

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GO…

1
280. iOS 18, I Don't Need No Man On Me Like That, AYA: Pride 101 1:14:42

2M ago1:14:42

1:14:42

Happy Pride Month! Yo Aunteas came to life once they hit that record button! Do you like massages? Do you care which gender massages you? How about doctors? Yo Aunteas come with all sorts of stories about massages, doctors, and sugar daddies! Aunteas, Do You Give A Damn that Beau Demayo got fired from X-Men, that Joey Chestnut will no longer have N…

1
I'm Screaming Welcome to BRAT Summer! 1:07:04

2M ago1:07:04

1:07:04

Charli XCX, the woman you are, the BRAT you are! We're baaaaaack! This is a major catch up sesh including recapping our thoughts on Bridgerton Season 3 Part 1, Pretty Little Liars: Summer School, and new music from Billie Eilish, Sabrina Carpenter, & of course, BRAT by Charli XCX. Plus we recap our Eras Tour Madrid experience and this past weekend …

1
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

2M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

1
18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

2M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

1
Why these 4 factors are holding you back from losing weight with PCOS 26:05

3M ago26:05

26:05

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is ho…

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