Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
Sportsnutrition
public
[search 0]
))
×
Best Sportsnutrition podcasts we could find (updated May 2020)
Best Sportsnutrition podcasts we could find
Updated May 2020
Updated May 2020
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
Welcome to Motorsport Coaching! The podcast for motorsport racers WITH motorsport racers. Miss MotiV8 is here to get you to the next level! Every episode she talks to the best racers of the day and those that can get you there. She will help you get better at fitness, nutrition, sports nutrition, psychology, sponsorship, social media, public relations and media training. Connect with Miss MotiV8 at motiv8training.com.au.
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. Hi ...
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
1:26:16
1:26:16
+
Play later
Play later
+
Lists
Like
Liked
1:26:16
Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby playe…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
1:07:51
1:07:51
+
Play later
Play later
+
Lists
Like
Liked
1:07:51
Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Mode…
Welcome to Episode #70 – Sam Silvestro Racing This show you’ll learn: Progression from Karts.. RX Racing About Sam’s great history in motorsport What is SS Racing FREE RESOURCES: Sponsorship Ebook – https://motiv8training.com.au/career-development/ If you would like to find out more about Sam Silvestro: Linkedin - https://www.linkedin.com/in/sam-si…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
1:27:46
1:27:46
+
Play later
Play later
+
Lists
Like
Liked
1:27:46
Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: General introduction and experiences as a performance nutrition…
F
Fuel The Pedal podcast
1
FTP #26: Jamie Pugh, PhD - Probiotic supplementation for health and performance: a balanced overview
1:02:14
1:02:14
+
Play later
Play later
+
Lists
Like
Liked
1:02:14
In the last years, research in the area of probiotics has progressed considerably and significant advances have been made in the selection and characterization of specific probiotic cultures. As expected, a growing number of dietary supplements containing probiotics are commercially available worldwide, and the number of products being marketed and…
Welcome to Episode #69 – Michael Clemente – TCR Rookie This show you’ll learn: MC Journey to date TCR – What it is really all about Who is involved in a Family owned race team FREE RESOURCES: Sponsorship Ebook – www.motiv8training.com.au/career-development If you would like to find out more about Michael Clemente: https://www.michaelclementemotorsp…
Welcome to Episode #69 – David Conole This show you’ll learn: Who is David Conole How to get started into commentating Writing & journalism. If you would like to find out more about David Conole: Email – awheelthing@gmail.com Website - Awheelthing.com Twitter - @awheelthing Instagram - @awheelthing Linkedin – https://www.linkedin.com/in/davidconole…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#137 - "Menthol and Athletic Performance" with Russ Best PhD
1:06:12
1:06:12
+
Play later
Play later
+
Lists
Like
Liked
1:06:12
Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on p…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
1:04:48
1:04:48
+
Play later
Play later
+
Lists
Like
Liked
1:04:48
Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK). Discussion Topics Include: Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availa…
M
Motorsport Coaching Podcast
1
Ryan McKinnon – Racer / Official / Engineer
39:01
39:01
+
Play later
Play later
+
Lists
Like
Liked
39:01
Welcome to Episode #68 – Ryan McKinnon – Racer / Official / Engineer This show you’ll learn: Who is Ryan McKinnon What is Rally racing What roles are available within motorsports If you would like to find out more about Ryan McKinnon: mailto:Ryan.mckinnon@nautechgroup.com.au --------------------------------------------------------------------------…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
1:38:21
1:38:21
+
Play later
Play later
+
Lists
Like
Liked
1:38:21
Episode 135 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Microbiome" with Dr Jens Walter PhD (University College Cork, Ireland) and Dr Orla O'Sullivan PhD, Teagasc Food Research Centre, Ireland). Discussion Topics Include: The Microbiome: An overview Lifestyle-induced microbi…
F
Fuel The Pedal podcast
1
FTP #25: Anthony Warner - Viral misinformation and pseudoscience: Beyond the COVID-19
1:15:34
1:15:34
+
Play later
Play later
+
Lists
Like
Liked
1:15:34
Anthony Warner aka The Angry Chef will be sharing his strong views on food, diet and scientific mistruths during this sensitive times during the coronavirus pandemic. How can we better filter health-related information in the future?By Gabriel Martins
Welcome to Episode #66 – Role of Biomechanics - Vijay Dhamu This show you’ll learn: What is biomechanics? The role it has to performance. Evidence Based Training Program Say No to IDIOT syndrome FREE RESOURCES: Athlete Performance ebook - https://motiv8training.com.au/athlete/ If you would like to find out more about Vijay Dhamu: vijaydhamu5@gmail.…
F
Fuel The Pedal podcast
1
FTP #24: Patrick Wilson, PhD (Part 2) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress
53:58
53:58
+
Play later
Play later
+
Lists
Like
Liked
53:58
PART 2. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
1:02:41
1:02:41
+
Play later
Play later
+
Lists
Like
Liked
1:02:41
Episode 134 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD, Liverpool John Moores University, UK). Discussion Topics Include: Dietary and weight-making practices in weight-making athletes Weight…
Welcome to Episode #65 – Mark Boudreau - Motorsport Prospects Who is Mark? Mark is a former lawyer who publishes Motorsport Prospects, a global resource guide for race drivers with a consulting service to be launched this summer. Think of Motorsport Prospects as a guidance counselor for race drivers. This show you’ll learn: What is Motorsport Prosp…
M
Motorsport Coaching Podcast
1
Darren Roberts - Impact Training Corporation
43:56
43:56
+
Play later
Play later
+
Lists
Like
Liked
43:56
Welcome to Episode #64 – Darren Roberts - Impact Training Corporation Who is Darren? Darren is a product of Impact Training Corporation, having been trained by them in his own sales career. With over 25 years of sales & leadership experience, Darren helps individuals & businesses maximize their income & success through world-class Sales, Leadership…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
59:22
59:22
+
Play later
Play later
+
Lists
Like
Liked
59:22
Episode 133 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c), Carnegie School of Sport, Leeds Beckett University, UK). Discussion Topics Include: Introduction to behavioural science and behaviour change theory Implement…
F
Fuel The Pedal podcast
1
FTP #23: Patrick Wilson, PhD (Part 1) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress
49:46
49:46
+
Play later
Play later
+
Lists
Like
Liked
49:46
The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that oc…
M
Motorsport Coaching Podcast
1
Sponsorship for Drivers – Cody McKay Motorsports
31:09
31:09
+
Play later
Play later
+
Lists
Like
Liked
31:09
F
Fuel The Pedal podcast
1
FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: What's new?
50:40
50:40
+
Play later
Play later
+
Lists
Like
Liked
50:40
Discussing the latest research on the implications for health and performance of carbohydrate and energy periodization in endurance athletes. We also discuss some of the recent research on the impacts of ketogenic dieting in markers of bone health in endurance athletes.By Gabriel Martins
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
1:55:21
1:55:21
+
Play later
Play later
+
Lists
Like
Liked
1:55:21
Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health an…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
1:40:10
1:40:10
+
Play later
Play later
+
Lists
Like
Liked
1:40:10
Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments O…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
1:13:31
1:13:31
+
Play later
Play later
+
Lists
Like
Liked
1:13:31
Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and di…
F
Fuel The Pedal podcast
1
FTP #21: Greg Haff, PhD - Strength training in road cycling: Are we still afraid of lifting weights?
1:17:11
1:17:11
+
Play later
Play later
+
Lists
Like
Liked
1:17:11
On this episode we talk with one of the greatest specialists in strength training about the still overlooked importance of including properly periodized strength training routines in road cycling. We go around some of the basic concepts of strength training and how to implement it in a regular Pro and Amateur cycling calendar to maximize performanc…
M
Motorsport Coaching Podcast
1
My Rookie Year in Supercars – Macauley Jones
31:54
31:54
+
Play later
Play later
+
Lists
Like
Liked
31:54
M
Motorsport Coaching Podcast
1
Instagram / IGTV What you need to know for 2020
45:03
45:03
+
Play later
Play later
+
Lists
Like
Liked
45:03
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
1:11:55
1:11:55
+
Play later
Play later
+
Lists
Like
Liked
1:11:55
Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defini…
F
Fuel The Pedal podcast
1
FTP #20: Sara Oikawa, PhD - New developments in collagen research: implications for endurance athletes
47:19
47:19
+
Play later
Play later
+
Lists
Like
Liked
47:19
On this episode we present the latest evidence and limitations on collagen supplementation in athletes and clinical populations through some of the works performed by Sara Oikawa at McMaster University under the supervision of Prof. Stuart Phillips.By Gabriel Martins
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
1:14:02
1:14:02
+
Play later
Play later
+
Lists
Like
Liked
1:14:02
Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to at…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
1:12:44
1:12:44
+
Play later
Play later
+
Lists
Like
Liked
1:12:44
Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern life…
F
Fuel The Pedal podcast
1
FTP #19: Graeme CLose, PhD - Nutrition strategies to prevent and treat injuries in cyclists
54:10
54:10
+
Play later
Play later
+
Lists
Like
Liked
54:10
On this episode Dr. Graeme Close talks us through the nutrition interventions to focus our attention on when dealing with injured cyclists, as well as the preventive aspects where nutrition could also play an important role. We also go through the evidence behind some popular dietary supplements claiming to support recovery in injured athletes.…
F
Fuel The Pedal podcast
1
FTP #18: 2019 Revisited - Yearly Digest
42:17
42:17
+
Play later
Play later
+
Lists
Like
Liked
42:17
On this episode we go back in time and revisit the best moments of each episode throughout 2019. A sort of teaser if you didn't have a chance to listen to a particular episode. Thank for for staying there during this past year. Have a great 2020! Stay tuned!By Gabriel Martins
M
Motorsport Coaching Podcast
1
Master Your Racing - Stuart Walter
1:08:07
1:08:07
+
Play later
Play later
+
Lists
Like
Liked
1:08:07
T
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
1
FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
33:24
33:24
+
Play later
Play later
+
Lists
Like
Liked
33:24
Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
1:31:07
1:31:07
+
Play later
Play later
+
Lists
Like
Liked
1:31:07
Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia). Discussion Topics Include: Iron and its importance in health & performance Defining iron deficiency in athletes Contributing …
M
Motorsport Coaching Podcast
1
Improving your reputation- Fiona Birch
48:12
48:12
+
Play later
Play later
+
Lists
Like
Liked
48:12
Welcome to Episode #57 –Improving your reputation- Fiona Birch Who is Fiona? Fiona spent 9 years as a trainer / exercise physiologist. Mostly in men’s sports (rugby union, rugby league and aussie rules). In fact, she was one of the only female athletic trainers in Australia in men’s sports at the time. She was the Sports Medical Director at Griffit…
T
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
1
FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
40:16
40:16
+
Play later
Play later
+
Lists
Like
Liked
40:16
Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149:…
F
Fuel The Pedal podcast
1
FTP #17: Trent Stellingwerf, PhD - Nutrition and altitude training: Optimizing adaptation, performance and health
1:15:10
1:15:10
+
Play later
Play later
+
Lists
Like
Liked
1:15:10
On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.…
Welcome to Episode #56 Volunteering with Jenny Atkinson Who is Jenny? Jenny was a motorcross competitor when she was young. After having her family she wanted to return to motorsport but wasn’t sure how. Listen to how she and many others get great benefits from Volunteering and Officiating. This show you’ll learn: How important Volunteers are How y…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
1:06:24
1:06:24
+
Play later
Play later
+
Lists
Like
Liked
1:06:24
Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing ske…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
1:08:05
1:08:05
+
Play later
Play later
+
Lists
Like
Liked
1:08:05
Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK). Discussion Topics Include: Defining Athletes, Immunity and Health Overview of Cont…
T
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
1
FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
49:17
49:17
+
Play later
Play later
+
Lists
Like
Liked
49:17
Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has a…
F
Fuel The Pedal podcast
1
FTP #16: Melinda Manore, PhD - The female cyclist: Nutrition concerns and research challenges
1:10:29
1:10:29
+
Play later
Play later
+
Lists
Like
Liked
1:10:29
Although the Relative Energy Deficiency in Sport (RED-S) paradigm has been linked with adverse physiological and performance-related outcomes in men, the synergistic effects of low energy availability on reproductive hormones put females particularly at risk of negative outcomes. The majority of sports-specific nutritional research has been conduct…
"
"We Do Science": The Institute of Performance Nutrition Podcast
1
#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
2:08:07
2:08:07
+
Play later
Play later
+
Lists
Like
Liked
2:08:07
Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA). Discussion Topics Include: Defining single-stage ultra…
