show episodes
 
Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com
 
Making Pittsburgh Healthy is designed to educate, inspire and provide practical applications to improve our health in our community, naturally. MPH was created out of frustration as Dr. Tressler saw was happening in our community. The rise of obesity, chronic sickness, heart and lung disease, and depending on higher levels of pharmaceuticals and surgery as a result of poor health. Dr. Tressler also saw an exciting opportunity to make a difference. His passion for natural health and healing e ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
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show series
 
This week we have a special interview for you! Have you ever wondered what it's like to be a parent to an Olympian? Christine and Tony Garcia, the parents of Rachel Garcia, talk openly of the struggles and triumphs involved in raising an olympic level athlete. Check us out at athletesmindsetacademy.com or follow us on social media for more free too…
 
In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progression rate faster than anything else. This is a must-listen for any beginner hockey player who wants to improve their performance but keep everything FUN at the same time. The time for change is now. Let…
 
In today's episode, I discuss the next step after getting your patient pain-free. What do your patients come to you for beyond your treatment skills? What is the value that you provide with your patients? Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or…
 
We want to invite you into a very special opportunity that is only available THIS WEEK... We help athletes who are struggling with the mental and emotional side of gymnastics - and life. We help coaches learn incredibly effective techniques to coach the mental and emotional aspects of the sport. We help parents learn how to support their gymnasts a…
 
In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR. This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of. The time for change is now. Let's break through those…
 
In this episode, I discuss an impactful experience with a client, my treatment recipe for pro athletes, and how it relates to treating my community members as well. Tune in to my experiences with pro athletes and the framework that guides the treatment plan. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to …
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on. This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now. Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately. Read…
 
In this episode, I discuss management of acute injuries. My experiences with certain cases and the lessons I learned from treating them in pro sports as well as community members. Come tune in to learn about what NOT to do with acute injury cases. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with m…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. This week, Coach Ali & Coach Amy discuss one of their favorite tools that actually work to re-write the story of the past. Try the technique when you are feeling stuck in a past story in order to move forward again. Always entertaining, always helping y…
 
In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"! This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell. You're goi…
 
Following a discussion with a CG team member, I talk about the importance of "asking for help" and allowing yourself to be vulnerable within your professional career. Are you comfortable in your skin? Can you be vulnerable? Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a s…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development. Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time. You're going to love this one, let's go!…
 
Dr. Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather t…
 
In this episode, I discuss a conversation I had with Dr. Steph about the credibility of a PT and what can help/jeopardize it. Come take a deep dive into 3 habits that can change your credibility in physical therapy and the effect it has on your method of patient care. Are you a healthcare or fitness professional looking for tips, tools, and strateg…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to breakdown the major differences between aerobic and anaerobic hockey training methods and why you need both to be the best hockey player you can be. Also, I'll rant about one of the biggest mistakes I run into with hockey players every single year who are misguided in terms of effort placed within a session. You're go…
 
After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcast…
 
In this episode, I discuss what it takes to become a successful physical therapist. Not only does this apply to physical therapy, but any profession that requires growth to excel. Come take a deep dive into what sets you up for growth in your profession! Are you a healthcare or fitness professional looking for tips, tools, and strategies to work wi…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to talk about some of the things I wish I had growing up that every hockey player on this planet needs to take advantage of in modern times. That is, hockey-specific training apps that run you through high-level hockey training in a follow along format with no equipment needed. You're going to love this one, let's go! Re…
 
Before you listen, make sure you go back to episode 60 to hear Part 1 with Lisa Tamati! In today's episode, we dive into the top advanced anti-aging strategies that allowed Lisa to bring her mother back to incredible health after suffering a brain aneurysm and a stroke. -Hyperbaric Oxygen Therapy -Epigenetics -NMN (Nicotinamide Adenine Dinucleotide…
 
In this episode, I discuss "time" management. We all have it but is it efficient? Come take a deep dive into the balance of work, exercise, life, and how we can efficiently use the 24 hours we all have. Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get …
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to answer a question I have been getting a lot lately from players, parents, and coaches. "I am playing another summer sport this off-season, is that OK? Can I still do the off-season hockey training program?" This area of research is known as "cross training" let's explore it! Ready for serious results? The new Off-Seas…
 
Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions. She is the author of three best selling books "Running Hot" "Running to Extremes" and her latest book is "Relentless - How a mother and daughter defied the odds". A book telling the one in …
 
In this episode, I discuss my story in sports residency and the process of choosing which program was best for me. I hope my personal story helps my listeners decide what is best or not the best for them. Use my experiences as a guide for what you eventually pursue. Are you a healthcare or fitness professional looking for tips, tools, and strategie…
 
In this episode, I am going to talk about a big mistake I made as a teenager growing up in the strength and conditioning world. If you avoid this, you will literally make 5-10x faster progress than I did and be way better off for it. If hockey performance mastery is what you want, you've come to the right place. Let's go! Ready for serious results?…
 
Cilla Whatcott works to help people tap into their natural ability to heal on its own. She is a prominent voice in the world of homeoprophylaxis and, specifically, how this can be effective immune support and used for deep healing and transformation within homeopathic medicine. With a Ph.D. and a Board Certification in Homeopathy, she eloquently ex…
 
In today's episode, I discuss the 4 important qualities to look for in your next mentor. Having experience as both a mentee and mentor, these are the qualities that have helped me find the right people in my professional career. Now it's time to find yours! Are you a healthcare or fitness professional looking for tips, tools, and strategies to work…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to teach you how you sense of budgeting can either make or break the results you can expect for yourself this year. This one isn't for everyone, it is exclusively for the SERIOUS hockey player who wants to reach their potential in this sport. If hockey performance mastery is what you want, you've come to the right place.…
 
Brittany Ford, aka Biohacking Brittany, is a registered holistic nutritionist, biohacker, online health expert, founder of Emfies, and host of the Biohacking with Brittany podcast. She is commonly known as the girl who is super-duper healthy and is always trying new weird health ideas... but only "weird" until they become mainstream years later. Fo…
 
In this episode, I answer and discuss the questions I get from so many people regarding my style of treatment. Come tune in to hear how my treatment approach changed through my experience working with professional athletes. Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a spor…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to unpack the training science behind why the Elusive Edgework Formula has helped so many hockey players unlock their speed potential in a single off-season. Using the F.A.S.T. Hockey Training Principle, I will teach you exactly how you can build your own Elusive Edgework Protocols and add them to any program your curren…
 
Dr. Ian Shtulman is a second-generation chiropractor in private practice in Palm Beach County, Florida. Soon after graduating from Life University with the Philosophy Distinction award, he earned a Diplomate in Chiropractic Pediatrics. His passion for perinatal care led to becoming the in-house chiropractor for a free-standing birth center, and a C…
 
In this episode, I sit down with Kenshin, an intern who recently became a team member of CG. Listen in on what attracted Kenshin to this company and most importantly what made him stay. We discuss the importance of one's contribution to a company and the factors of professional growth that begin with their passion and drive for knowledge. Are you a…
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to share with you all of the research you need to be up to date with in terms of designing a hockey-specific program this off-season. There are many strategies out there, but, no matter how you cut it these four pillars must always be in place. You will only get the most out of your training and nutrition this off-season…
 
Joseph C. Maroon, MD, FACS is clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. In addition to being a world-renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete. Dr. Maroon is regarded…
 
In this week's episode, I take you on a typical work week as a PT for professional sports. Tune in to learn about what the job was like and the lessons I learned from my unforgettable experiences! Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job …
 
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we c…
 
In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well. There are many recovery strategies out there, but, sleep is the king of them all. You will only get the most out of your training and nutrition if you master this first. Turn it up and…
 
Arseniy Grebnov is the founder of Pravilo USA and Fight & Heal and the first to bring Pravilo training to the United States. He is a martial arts and fitness instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped ma…
 
In this episode, I share three barriers that prevent you from achieving success. Come take a deep dive into how we face these barriers head-on and recognize the importance of learning from a mentor in your professional journey. ________________________________________________________ Are you a healthcare or fitness professional looking for tips, to…
 
In this episode, I am going to share with you all of the hockey-specific protocols that you can add on top of your team's mandatory off-season programming. These are major performance and recovery boosters that can get you twice the results in half the time. Expect to enter the next in-season like a completely new hockey player. Let's go! Ready for…
 
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