be fearlessly authentic.
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Welcome to Stand Tall with Rachel Bell. Stand Tall is candid conversations with people blazing a trail across property, architecture, and engineering. Your host is Rachel Bell, Director of Partnerships at Stride Treglown and established role model for women in the construction industry. The podcast follows in the spirit of Rachel’s personal mantra 'Stand Tall' which is about inspiring and supporting others to face fears and try something new. Expect fast-flowing conversations about life, car ...
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Dive into the complexities of raising tech-savvy kids with my upcoming podcast series! Join us as we explore the challenges parents face in the digital age and uncover strategies for navigating the ever-changing landscape of online safety, screen time management, and digital literacy. Hear from fellow parents as they share their experiences, concerns, and insights on raising children in today's digital jungle. Stay tuned for expert advice, real-life stories, and practical tips to help you gu ...
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Navigating the Digital Jungle with Sue Atkins and Friends: Highlights, Insights and a Chance to Win a Fantastic Giveaway from Season 1
1:09:51
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In this special bonus episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' host Sue Atkins, along with Angeline Corvaglia and Tara Jones, revisit key moments from season one. The episode covers essential topics such as screen time management with Dr Beth Mosley, the importance of play with Dr Amanda Gummer, digital wellbeing with…
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Keeping Children with SEND from Getting Lost in the Digital Jungle
1:16:40
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In this episode of 'Navigating the Digital Jungle,' Sue Atkins is joined by Angeline Corvaglia and Tara Jones as they delve into the challenges and opportunities presented by digital technology for children with additional or special needs. They discuss the impact of social media on mental health, particularly for children with SEND (Special Educat…
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In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' host Sue Atkins is joined by Angeline Corvaglia, creator of Data Girl, and EdTech consultant Tara Jones. They dive into the crucial topic of understanding AI and its impact on families and society. Special guest Bill Schmarzo, the Dean of Big Data, provides insights i…
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In this episode of 'Navigating the Digital Jungle', Sue Atkins, Angeline Corvaglia, and Tara Jones dive into the complex world of young children and technology. The discussion focuses on managing screen time for toddlers, its benefits, and potential drawbacks. They provide practical tips for parents, including setting limits, recommending education…
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Digital Dangers: Boys, Gaming, and the Allure of Online Porn
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In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Angeline Corvaglia, the creator of Data Girl and Friends, and Favill Gill, Education Manager for YGAM. Sue and Angeline discuss the risks and prevalence of online pornography, especially for young boys. Favill then shares her valuable insight as Education Manager for YGAM o…
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Digital Defenders: Standing Tall Against Cyberbullies.
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In this episode of 'Navigating the Digital Jungle', we delve into cyberbullying awareness and prevention. The discussion highlights staggering statistics from the U.S. National Crime Prevention Council and explores the potential of AI in combating cyberbullying. Sue, Tara and Angeline provide practical advice for parents, from understanding social …
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Turn Off – Tune In The Benefits of a Digital Detox
44:41
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In this episode of 'Navigating the Digital Jungle,' Sue Atkins, Tara Jones, and Angeline Corvaglia discuss strategies for healthier phone use, online safety for children, and the benefits of digital detox. They share practical advice for parents on managing their own screen time, setting realistic technology boundaries, and encouraging family activ…
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Behind the Selfie, Girls, Social Media, and Self-Esteem
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In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Angeline Corvaglia, creator of Data Girl and Friends, to explore the impact of social media on girls' body image and self-esteem. Drawing on insights from social psychologist Jonathan Haidt's book 'The Anxious Generation', they discuss the mental health challenges young gir…
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Mental Wellness for Kids in the Digital World
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In this episode of Navigating the Digital Jungle, Sue Atkins, Angeline Corvaglia and Marneta Viegas explore the impact of technology on children's mental health and well-being. They discuss essential components of good mental health in children and the negative effects of technology overuse, such as reduced physical activity and sleep disruption. A…
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Understanding the Digital Landscape – FOMO and Phones
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Navigating the Digital Jungle: Understanding FOMO, Screen Time, and Digital Well-being In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Tara Jones, an experienced deputy head and ed tech consultant, and Angeline Corvaglia, the creator of Data Girls and Friends. Together, they delve into the challenges of screen time and F…
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Navigating the Digital Jungle: Smartphone Safari
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In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue Atkins, a parenting author and broadcaster, along with her guests Tara Jones, an experienced Deputy Head and Ed-tech Consultant, and Angeline Corvaglia, creator of 'Data Girl and Friends, 'Empowering Young Minds with Online Safety and AI Literacy videos, games and e…
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Navigating the Digital Jungle with Sue Atkins and Friends
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In this launch episode of 'Navigating the Digital Jungle,' host Sue Atkins, alongside experts Tara Jones and Angeline Corvaglia, introduces a podcast aimed at helping families navigate the complexities of technology. They will be exploring challenges such as cyberbullying, smartphone addiction, and maintaining mental health in the digital age. It w…
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"Change can happen" - Smith Mordak, Chief Executive of UKGBC
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Today, I’m joined by a true industry trailblazer, Smith Mordak. Smith is an award-winning architect, engineer and writer, working across disciplines to realise a regenerative economy and built environment. As former Director of Sustainability & Physics at Buro Happold, a one-time steering committee member at Architects Declare, and a current board …
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My adventures in Malawi: Purpose. Partnership. Empowerment.
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Welcome back to Stand Tall. This episode’s a bit different to our usual conversations. Today, I’m excited to share my own stand tall moment with you. Back in April 2023, I travelled to Malawi to lead a Women’s Partnership Challenge trip with Orbis Expeditions, a travel company specialising in sustainable tourism. The 10 day trip is for women, of al…
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"Gucci, Louis Vuitton, Architecture, and Me" - Neil Pinder, Educator & Activist
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I’m thrilled to welcome Neil Pinder to the show today. Neil is an award-winning educator and activist on a mission to demystify and diversify the architectural profession. For over 25 years, Neil has taught in a number of inner-city schools and is currently Head of Product Design and Architecture at Graveney School in south London, where he introdu…
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"Building a more equitable profession" - Robbie Turner, Director of Inclusion & Diversity at RIBA
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Today, I’m joined by Robbie Turner - Director of Inclusion & Diversity at the Royal Institute of British Architects (RIBA). He was appointed by the RIBA in November 2022 to “ensure the architecture profession – and its systems and structures – are underpinned by inclusive values, actions, and policies”. Robbie is a pharmacist by trade with extensiv…
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"It's time to make space for girls" - Susannah Walker, Co-founder of Make Space for Girls
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On International Women’s Day, I am delighted to launch Season 3 of Stand Tall with my first guest Susannah Walker. In 2021, Susannah - along with Imogen Clark - co-founded Make Space for Girls, a charity that campaigns for better public spaces for teenage girls. Research shows that girls and young women are overwhelmingly excluded from public space…
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Welcome to Stand Tall: a two minute catch up with Rachel Bell
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Season 3 returns in March 2023 to bring you more fast-paced and candid conversations with trailblazers across property, architecture, construction, and engineering. Discover the journeys they have taken to get where they are now and hear about their Stand Tall moments. About Stand Tall Stand Tall with Rachel Bell is conversations about life, career…
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#31 My First Panic Attack Experience & My Hopes for 2023
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2022 has not been great to me, but it’s not that bad either. Although some parts were shitty, but most of the parts were amazing. You gotta always look at the glass half full, right?By Stand Tall, Girl.
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“Leave things better than the way you found them” – Martin Prince-Parrott, Founder of SUB\URBAN WORKSHOP
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Joining me for the final episode of Season 2 is Martin Prince-Parrott. Martin is the Founder and Managing Director of SUB\URBAN WORKSHOP which he describes as a ‘thoroughly modern ESG-led real estate developer’. With an award-winning architectural background and a firm belief that property should enrich lives, Martin is on a mission to transform th…
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“Small is beautiful, small is best” – Rob Delius, Head of Sustainability at Stride Treglown
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This week, I’m joined by my friend and colleague Rob Delius who is Head of Sustainability at Stride Treglown. Earlier this year, Rob completed an epic 1250 mile walk from John O’Groats to Land’s End. For three months he lived alone and largely off grid, walking up to 20 miles each day and sleeping in a tent most nights. Since his return to work in …
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“What has got us here, will not get us there” – Alice Williams, VP Strategy at Schneider Electric
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My guest today is Alice Williams, Vice President of Strategy at Schneider Electric – a global company leading the digital transformation of energy management and automation for greater efficiency and sustainability. Alice has a fascinating background. Initially training as an aeronautical engineer, she worked her way up through the ranks of the Bri…
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“Be kind to yourself” - Ben Channon, The Mindful Architect
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In this episode of Stand Tall, we turn the spotlight on issues close to many people’s hearts: mental health, mindfulness, design quality, life post-pandemic… and how you can write a book – by accident! That by no means sums up my guest, Ben Channon, but does give you a quick overview of the many topics we cover in this fascinating interview with “T…
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"Proceed until apprehended" - Natascha McIntyre Hall, Regeneration Specialist at Gleeds
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36:31
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My first guest for Season 2 is Natascha McIntyre Hall, Visionary Regeneration Specialist, Speaker and Place Futurist. Many of you will know Tasch currently as Head of Regeneration at Gleeds, and in her previous roles delivering massive transformation projects. In this episode we talk about Mindful Regenerist, bringing the fun back in to work and bu…
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#30 If You Are a Recovering People Pleaser, This is for You
12:48
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Maybe it’s time for us to put ourselves first now. What do you think? 😌By Stand Tall, Girl.
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#29 Things Women Should Stop Doing & Start Embracing
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8th March is International Women’s Day, so lets us all continue celebrating women and lift each other up!By Stand Tall, Girl.
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Kate Webb, Owner of Orbis Expeditions and The Responsible Safari Company
38:48
38:48
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Kate is passionate about balancing long term charitable giving with opportunities for growth via tourism and adventure. In this final episode of season one we talk about lessons of perseverance and resilience, long term investment in communities, just getting (sh)it done and finding the “magic and tingle” in new experiences. Stride Treglown proudly…
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This year I want to work on myself and my kids! What about you?By Stand Tall, Girl.
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#27 Everybody Isn’t Your Friend and How to Spot a Fake One
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20:38
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Mental note: Not all your friends are your friends. Sharing with you my experiences growing up. Can’t believe I got super personal with this one. I also share signs on how to know whether someone is not a good friend. I’m not saying to dump your friends, just be extra careful with them ya. You can also listen to me on spotify and apple podcast!…
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#26 Out of My Comfort Zone: from Exercising to Hiking to Whitewater Rafting!
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How I finally got the courage to go out of my comfort zone and do things that I would normally say no to! You should try it too!By Stand Tall, Girl.
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Chris Brown, Executive Chair and Founder of igloo Regeneration
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For the last 21 years Chris had led igloo Regeneration, an ethical property developer and the UK’s first real estate B Corp, to deliver some of the most recognised, impact-driven schemes in the UK. Throughout 2021, Chris was a UK Built Environment Climate Ambassador to COP26.In this episode we talk about purpose and B Corp, his role at COP26 and th…
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#25 Mother’s Intuition: My Son Has Autism
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Hi, assalamualaikum. Two years ago, I found out my son has autism. It’s not the end of the world for him and it’s definitely not for me. Autism it’s not a disability, it’s a different ability.By Stand Tall, Girl.
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#24 Hello, I’m back and I’m starting over with my life!
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It has been awhile since my last episode. I’m sorry , long story really. But but but I’m here now, I’m back and I wanna share with you tips or ways for you to adapt with changes in life. Starting over is never bad. It’s never too late to start over even if you think you have no hopes. Trust me, there’s always hope. We just need to keep faith and be…
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Dr Annie Marston, Associate Building Physicist, Hydrock
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Annie is a Building Physicist at Hydrock and a passionate advocate of climate-positive engineering. In this episode we talk about working on both sides of the Atlantic, the climate crisis and her commitment to sustainability, encouraging young people into engineering disciplines, changing how we look at our building stock, and finding the joy in ev…
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Katie McManus, WiP National Student Award Winner
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Katie McManus is a Graduate Surveyor at HBD and winner of the 2018 Women in Property National Student Awards. In this episode we talk about the importance of supporting the next generation through initiatives like Regeneration Brainery, being mindful and believing in yourself, resisting the ‘pressure to post’ on social media, and the impact - 3 yea…
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Launched by Priya in December 2017, BAME in Property is an organisation for those passionate about increasing ethnic diversity in the property and planning sectors. We discuss the incredibly important work Priya is doing through her organisation, along with her love of travel and learning, changing the narrative around periods, and why people need …
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#23 COVID-19: Stay Calm & Do Our Part (Practical Tips)
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By Stand Tall, Girl.
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#22 What Men Need To Know About A Woman's Period
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Please educate yourself, men. A woman's period is something you should know. There's nothing gross about it.By Stand Tall, Girl.
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By Stand Tall, Girl.
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Words are powerful. Things you say to people can be damaging. Here I share with you my experience growing up with bad acne. I hope no one goes through what I went through.By Stand Tall, Girl.
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You know how new moms are mostly clueless and feel very overwhelming when it comes to handling motherhood? Well, I’m here to share with you five things that I think new moms should know before facing motherhood! Trust me, you’ll need this. And I believe most moms can relate with me on this one.By Stand Tall, Girl.
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#18 Good English = Smart, Cool? - with Amnah Shurfa, My English Matters
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For this episode, we speak to Amnah Shurfa, one of the founders of My English Matters, on the importance of English. We also touch on the possible reasons why people are too shy to speak English in public and whether one’s level of English affects one’s reputation.By Stand Tall, Girl.
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Self care is necessary to remind yourself and others that you and your needs are important too.By Stand Tall, Girl.
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Hi guyssss!!! This is an apology for being away for two months! I’M SORRYYYYYY. Will update soon. In the meantime, happy Christmas and wish you a great year ahead!By Stand Tall, Girl.
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It's all about food, baby! This week we speak to our favorite food entrepreneur and TV personality, Ili Sulaiman!By Stand Tall, Girl.
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#14 Living Abroad, Explore The Unseen - with Nur Nabihah
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Hello!! This week we had a great conversation with a young mom who is currently living abroad. Nur Nabihah has been living in New Zealand for the past two years and she shares with us her experience. Living abroad has its own pros and cons. It is both challenging and exciting. In this episode, you can find out how Nur deals when she gets homesick, …
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#13 Unpopular Opinion : I have little respect for rude old people
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First of all, I'm not saying all old people are rude. I'm saying some of them. This week, I'd like to talk about how sometimes old people like to take the advantage of their age to be rude to people who are younger than them. I'm not saying we should all lose respect towards old people. No, I'm just sharing with you what I feel. If you have the sam…
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I'm so happy to share with you this week's episode; my conversation with Davina Goh, a vegan who is actively spreading the joys of a plant-based diet. We talked about her ups and downs on being a vegan. She also creates vegan recipes and shares them on her website! Please do check her out at www.davinadavegan.com and please feel free to follow her …
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#11 - Stronger than Yesterday - with Iman Azman
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This week's episode, we had the chance to sit down and chat with the sunshine Iman Azmannn! If you haven't been following her on IG, @iman_azman, you should! She loves to spread positivity and I think she is such a good influence on the younger generations. We talked about what's her plan now, how she deals with hate comments, how she moved forward…
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#10 When Hobby Becomes A Career - featuring LittlestHands
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This week we interviewed Puan Azalia, the founder of LittlestHands. Find out how she started her business especially when she had to handle the business all alone before forming a team! What a challenge I must say! Check out their Instagram @littlesthands or you can always visit her website at www.littlesthands.com.…
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