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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP foiling and white-water SUP to down-winding and we discuss issues affecting stand-up paddlers globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benef ...
 
There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Hosted by Oli Russell-Cowan, the Rad Season Action Sports Podcast is about the people who push boundaries on a daily basis in the world of action sports. Listen to athletes and industry professionals about their unique experiences and the lessons they learnt along the way. Get inspired for an adventure where “it’s always the season somewhere.”
 
BOTE Founder Corey Cooper and Photographer Sean Murphy get candid about the inner workings of the business, wild outdoor adventures, and stories behind the people and places that inspire them. It's real, it's gritty, and it's definitely unfiltered. Buckle up, because with Sean and Corey behind the mic it's always a wild ride.
 
Ever wonder how your favorite ecommerce brands turned their online selling dreams into reality? Join J.B. Hager as he sits down with CEOs, founders, and small business owners to learn about how they started and the struggles and successes they've faced along the way. Get ready for inspirational stories that will motivate you to push harder, dig deeper, and Get Ship Done.
 
Olympic gold medal winner and climate change campaigner Etienne Stott introduces The Paddler's Podcast. There's so much being done to make sure you can take your canoe or stand up paddleboard in rivers and waterways across the UK. We'll hear inspiring stories of the people who are making big differences to the environment to help others and you'll find out how you can get involved.
 
Hello, I am Nathan Woods and together with Shane Perrin, we are the hosts of the Keep Standing Podcast. A weekly show of inspiration from stories and interviews of people doing unique and crazy things on and off the water. We met through our love for Stand Up Paddle Boarding and quickly found a shared philosophy that we are all in charge of our attitudes and that it is not the circumstances of life that define us, but instead how we respond to them. Each week we will bring you stories of awe ...
 
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show series
 
Welcome to this special bonus episode recorded with friend of the show, Brendon Prince Brendon brings us up to date with some of the many highlights since he completed his record breaking circumnavigation of Britain in 2021, and chats about his new event SUP Twelve, launched on 1st April 2023 in Torbay, Devon. We talk about the film Circumnavigate,…
 
Looking to make some extra cash with a side hustle? Well, you might want to listen to our latest episode first. In this minisode, we're revisiting our Side Hustle Experiment that we attempted 9 months ago, where we tried to make some "easy money" from selling an online course and an ebook. Now, hanging our heads in shame, we're returning to the top…
 
Episode 371 ~ March 30, 2023 Podcast Info / Topics Some great presentations at the Ontario Backcountry Canoe Symposium in Waterloo There is a musical about Tom Thomson that will be making the rounds this summer The yearly warnings about ticks have started and one tick is spreading Babesiosis A standup paddleboarder is facing charges under the Canad…
 
On this week’s episode, we’re saddling up and galloping into the world of horseback riding to answer a question that’s never crossed our minds before: is it worth your time and money? We’re in Phuket, Thailand and seeing as there were three different horseback riding clubs to choose from, we wanted tottery this for the first time and perhaps awaken…
 
Sarah Crockett is the Global Chief Marketing Officer at Dickies a workwear brand that recently celebrated its centennial anniversary. She has an impressive background in the outdoors and action sports industry, having previously worked as the Chief Marketing Officer for Burton Snowboards and Backcountry. Her focus at Dickies is on reaching the next…
 
It’s the fastest growing sport in America that you potentially haven’t heard of! This week, we’re trying out Pickleball - a racquet sport that’s similar to ping-pong, played on a badminton court, with a tennis net. It’s not as confusing as it sounds, trust us. One of the reasons for it growing so fast, is actually because of it being exceptionally …
 
Matt Stocks is a renowned DJ, live event host, presenter, and writer hailing from Birmingham in the UK. With an extensive portfolio, he has presented on prestigious radio stations including Q Radio, Kerrang! Radio, and Scuzz TV as well as contributing 200+ articles to prominent publications like Metal Hammer, Kerrang! magazine, and Classic Rock. As…
 
“Sound baths: a meditative experience where you allow sound to ‘wash over you’ for a relaxing and rejuvenating experience”. Sounds a bit cheesy… and surprisingly, it has nothing to do with water. In this episode, we talk about everything we could find out about this wellness trend - from the mystical instruments used, to the potential benefits for …
 
Scott Bradfield is a trailblazer in the field of entertainment, technology, and action sport. As the first US employee of Red Bull Media House, he co-created the Red Bull Signature Series, launched Red Bull TV, and played a pivotal role in the record-breaking live-streaming of the Stratos project. Bradfield's award-winning action sports documentari…
 
Episode 368 ~ March 9, 2023 Podcast Info / Topics Sean and Derek did the yearly migration to East Lansing, Michigan to attend the Quiet Adventures Symposium. Driving with Kevin Callan, snow storms, debating wood vs carbon fibre canoe paddles with Cliff Jacobson, and meeting a great bunch of people (old friends and new ones!!). The booth was busy wi…
 
AI is changing the game, and we're here to help you keep up. In this episode of our podcast, we dive into the world of Chat GPT and explain why it's worth your attention. But let's be real, you're not here for the humans - you're here for me, ChatGPT. I wrote this description and did most of the work for the episode, so you know it's going to be go…
 
Jeremy Grant is an award winning film director, mountain biker, skier and family man. Jeremy grew up in Nelson, British Colombia, Canada and was hooked on watching and wanting to make ski movies. Some friends in his high school class got into mountain biking. These friends just so happened to be some of the best freeride mountain bikers at the time…
 
Get ready to affirm your way to greatness with this little minisode! Back in episode 37, we talked all about the science behind positive affirmations and set ourselves the challenge of practising them for 30 days to see if they're as "life changing" as we were led to believe. With both of us having at least one affirmation dedicated to productivity…
 
Episode 367 ~ March 2, 2023 Podcast Info / Topics Sean went to the Toronto Outdoor Adventure Show and had a great time. Recreational Barrel Works has a new map case for paddlers A kayaker paddled 7000km from South Africa to Brazil REI is eliminating all inventory items that have PFAS in themBy SR
 
Paddle boarding - the act of standing on inflatable boards in the water and rowing your way to some destination, making balance look effortless. Have you seen it before? It’s the trendy new water sport that seems to be popping up everywhere, from people rowing through canals in a city centre, to others trekking across a lake or bay. Some people are…
 
Episode 366 ~ February 23, 2023 Podcast Info / Topics Sean & Derek went winter camping over Family Day weekend. Derek stayed in southern Ontario and Sean went north to Algonquin Park Richard Barnes kayaked solo across the Tasman Sea from Tasmania to New Zealand If you are looking to enhance your sea kayaking skills, you might want to register for t…
 
Yet another thing you’ve probably been bombarded with on social media, taking cold showers fits right into that “habits of the successful” category - along with other things we’ve tried, like the 5AM club, daily gratitude and meditation. With Wim Hof slowly becoming a household name, the trend just continues to get bigger. So as always, we want to …
 
Xavier De Le Rue is a French snowboarder renowned for his aggressive riding style, world championships, and innovative approach to snowboarding. Growing up in the French Pyrenees Xavier began competing professionally in the late 90s. He quickly gained a reputation for his unique style and fearless riding winning the Boardercross World Championships…
 
Bruce Barry, Live at the Ballard Elk’s Club in Seattle! This is the definitive guide to health that will propel you into the extraordinary health, lifestyle, and fitness of one our best athletes in the SUP racing community. Following just a few of the tips presented here by Uncle Bruce will ensure notable benefits in welfare, and pave the way for f…
 
Bruce Barry, Live at the Ballard Elk’s Club in Seattle! This is the definitive guide to health that will propel you into the extraordinary health, lifestyle, and fitness of one our best athletes in the SUP racing community. Following just a few of the tips presented here by Uncle Bruce will ensure notable benefits in welfare, and pave the way for f…
 
Episode 365 ~ February 16, 2023 Podcast Info / Topics James Raffan calls it the worst camping invention of the 21st century. Maybe, maybe not. Do social media influencers have a responsibility in policing what they post online? 50,000 paddle craft launch sites on a new interactive online map Kangaroo Valley is holding the Canoe Carry Championships…
 
Board game pubs and cafés are popping up all over the place recently. Seems like a pretty smart idea - give people and their friends something that will occupy them for hours so they stay and buy more stuff. Well played, you sneaky pubs. But what if you’re playing games with strangers instead of your friends? What if you don’t have that usual freed…
 
Espree Devora is a podcaster, journalist, speaker and founder of WeAreLATech. Espree started her entrepreneurial journey out of college building ZexSports, a digital media company focused on connecting brands with the emerging youth market through action sports. Espree went on to create WeareLATech.com, a platform that unifies the LA tech ecosystem…
 
Episode 364 ~ February 9, 2023 Podcast Info / Topics A late 19th century canoe that belonged to Lady Eleanor Yarrow is going up for auction and we have questions A dugout canoe named Wisdom is going on a historical journey Tell people that wearing a PFD at all times may become law and stand back. It is a touchy subject Looking for a small lightweig…
 
It’s like Bovril for your ears - you either seem to love it or hate it. But what is this YouTube phenomenon? And why do some of these ASMR videos have millions, if not billions of views?? People claim it helps them relax, others say it benefits their sleep. Others just enjoy some nonsense being gently whispered into their ears. This week, we discus…
 
Teddi Dean grew up in Huntington Beach, California where he was deeply involved in surfing and skateboarding culture. He competed extensively and was sponsored by Vans and Powell and Peralta. He was a member of the iconic Bones Brigade team during the late 70's and early 80s along side Tony Hawk, Mike McGill and Steve Caballero. Teddi had a deep in…
 
Episode 363 ~ February 2, 2023 Podcast Info / Topics The Biden administration has just put a 20 year mining ban on the Boundary Waters Parks Canada is making some upgrades to the Trent-Severn Waterway and updating their reservation system An update on what is happening with the construction of the new Canadian Canoe Museum and it’s late summer / ea…
 
This week, we’re learning how to fake it till you bake it as we rustle up some cinnamon rolls - a dessert that Steph considers herself to be quite the connoisseur of. With only one of us having baking experience, we crossed our buttery fingers and hoped that this would be a fun couple’s thing to do, rather than something that would ‘bake up’ the re…
 
Episode 362 ~ January 26, 2023 Podcast Info / Topics Saranac Lake in New York state has a new race coming to town that involves skiing, biking, running and paddling. 13 paddling destinations in the US that should be on your paddling bucket list An amazing 10 day kayak trip across Portugal with great scenery, food, vineyards, and so much more…
 
“Cast on, cast off” - Mr Miyagi’s Granny. Do you also think of grannies, sitting in a rocking chair when you think of knitting? Apparently everyone else does too. But, it’s time to break that stereotype! As the perfect activity to try in the year’s most boring month, we unleashed our inner grannies and decided to try our hand at this age-old craft.…
 
Welcome to the sixty-seventh installment of BOTE’s Beneath The Surface podcast. In this episode, Wil Beaucher, BOTE’s Film Director, sits down with Daniel Koval and Kristin Kuba, two top American freediving athletes based in Hawaii. They’re deep divers heading to the top of their game with a bright future ahead of them in the competitive arena. So …
 
Beau Nixon is a Stand Up Paddler, SUP Coach, Podcaster, Commentator and Founder of Travel With A Paddle. Nixon was born in NSW, Australia and before he could walk his dad had him on the nose of his longboard. Growing up by the coast he got into competing at longboarding, winning the Australian Junior Longboard Championships. He was then introduced …
 
Episode 361 ~ January 19, 2023 Podcast Info / Topics Why paddle when you can throw up a sail and let the wind do the work for you? There are a few myths about canoeing that Cliff Jacobson says we need to stop buying into What do you do with your coffee when out for a leisurely kayak paddle? Maybe you need a dashboard for your kayak.…
 
We’ve likely all seen the word, “affirmations” being thrown around in the last few years. Maybe from your favourite influencer, or self-help guru, or shi**y website that appears on page 1 of Google. Maybe it’s followed by phrases like, “”affirmations for self-love” or “affirmations for money” or “abundance”. But have you ever wondered, what are pos…
 
Oliver Percovich is the founder and executive director of Skateistan, a nonprofit organization that uses skateboarding as a means of empowering youth and promoting education in Afghanistan, Cambodia and South Africa. Percovich was born in Australia and grew up skateboarding in the streets of Melbourne. In 2007, he moved to Kabul, Afghanistan. He de…
 
Episode 360 ~ January 12, 2023 Podcast Info / Topics There is a Top 10 list of New Zealand’s Great Walks, and one of them is actually a paddle trip There are species of fish that are really big, and some of them have been caught by kayak fisherman A few reasons why you should take the time to go check out some pool sessions with your kayak…
 
Episode 359 ~ January 5, 2023 Podcast Info / Topics Sean spent New Years winter camping at Mew Lake in Algonquin Park with springtime temps Surf 9 is recalling a number of paddleboards due to drowning hazard It is the time of year to consider repairing, trading in or retiring your old gear. You might be able to donate it as well…
 
Sophie Everard is a journalist, consultant, entrepreneur, adventurer, amplifier and storyteller of Women in Sport. Growing up by the sea in Greece and Portugal Sophie then moved to the UK for high school and University. After studying she took a year out and did a season learning to snowboard in the Alps. Sophie decided to move to London to seek ou…
 
Episode 358 ~ December 29, 2022 Podcast Info / Topics What did we get for Christmas and are there any plans for the new year? Lake St. Clair Metropark got some upgrades with paddlers in mind and The Clinton River Water Trail is right there. Gear Junkie has compiled it list of the top packrafts of 2022…
 
Episode 357 ~ December 22, 2022 Podcast Info / Topics One black bear travels 1,000 miles back to her home while western black bears are turning red One man has an idea on how to save Mexico’s rivers, and it makes sense Ice pancakes are not something you can eat, and they are forming in rivers and lakes during extreme cold conditions…
 
Feliz Navidad you cheeky pups! This week, we didn't bother finding something that we should bother doing. Instead, we opted for some cocktails (Pi-nog Coladas™) and a whole lot of sh*te talk, with a couple of games mixed in. This is our last episode of 2022 and we'll be back again in the middle of January, with a new long list of things to try over…
 
Episode 356 ~ December 15, 2022 Podcast Info / Topics What makes a good canoe dog and some tips for paddling with a dog Winter camping season is upon us and we have some spots in Ontario you may want to check out If you are looking to take a paddling trip with a guide or a company, you need to do your research…
 
Once a month, every month, some people decide to perform a ritual and “harness the power of the moon” to change their life for the better. We’re pretty sure none of these people are werewolves but some do proclaim to be witches, along with the occasional “crystal therapist” and everyone else in between. But what are Full Moon Rituals? What’s involv…
 
It's the third annual meeting of the SUPfm book (and film) club, co-hosted this year by World Champion April Zilg In this episode Simon and April discuss recent releases or favourite books and films which will either help enhance your enjoyment of your paddle experience OR to use as a gift list for yourself or for others. You will support the podca…
 
Episode 355 ~ December 8, 2022 Podcast Info / Topics The Hoki Mai Challenge will take 12 paddlers on a 500km (300 mile) mid-Pacific canoe voyage A daring raid by kayak occurred in 1942, and now 10 former Royal Marines plan to recreate Operation Franklin You get a list of items to bring when you sign up for a paddling trip with a guide, but what are…
 
54% of people surveyed say the thing that first pops to mind when they hear “Thai massage” is “happy ending”. Can you believe that?! Well, you shouldn’t. Because we completely made that statistic up! You naive little Nancy you. Throughout this episode we did wonder, however, why does that term keep popping up when we do a search for ‘Thai yoga mass…
 
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