Best Stephanie Greunke Podcasts (2024)

1
#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

2h ago44:19

44:19

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone…

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

3d ago1:03:44

1:03:44

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert…

1
#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

10d ago51:43

51:43

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhoo…

1
#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

17d ago1:00:36

1:00:36

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, th…

1
#324: Life Updates with Steph and Elana 40:12

3M ago40:12

40:12

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for…

1
#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

3M ago55:28

55:28

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! T…

1
#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

3M ago40:32

40:32

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at …

1
#321: Raising Resilient Kids with Matt Beaudreau 51:59

3M ago51:59

51:59

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong …

1
#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 56:12

4M ago56:12

56:12

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various trigg…

1
#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT 1:03:38

4M ago1:03:38

1:03:38

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path. During this episode we learn what occupational therapy really is. Do kid’s have an occ…

1
#318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega 1:11:23

4M ago1:11:23

1:11:23

Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional…

1
#317: Healthy Holiday Cooking with Holistic Mom MD Dr. Madiah Saeed 51:35

4M ago51:35

51:35

Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone! On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed …

1
#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 53:40

4M ago53:40

53:40

Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. In this episode, they discuss what it means to …

1
#315: Life Updates + a Sneak Peek of Season 11 1:13:45

5M ago1:13:45

1:13:45

Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lot happening as they travel through different seasons of motherhood. With guest interviews spanning topics like raising resilient kids, sleep solutions for tired paren…

1
#314: Life Updates with Steph and Elana 51:18

7M ago51:18

51:18

Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, ho…

1
#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva 1:04:40

7M ago1:04:40

1:04:40

Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common reasons couples struggle during their journey of preconception, pregnancy, and parenthood. She shares how she helps couples overcome challenge…

1
#312: Why Moms Deny Their Own Needs and What to Do About It with Elise Loehnen 58:33

7M ago58:33

58:33

Steph interviews Elise Loehnen, the author of the instant New York Times bestseller On Our Best Behavior and host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Steph and Elise discuss the ways patriarchy impacts how women see themselves and what they poli…

1
#311: What Parents Should Know About Kids Sports with Coach Milo Bryant 47:25

8M ago47:25

47:25

Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions, and adults who have lost their inner child. Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He h…

1
#310:Rethinking School to Foster a Love of Learning with Laura Sandefer of Acton Academy 1:06:47

8M ago1:06:47

1:06:47

Steph interviews Laura Sandefer, co-founder of Acton Academy, a revolutionary design for K-12 learning. Acton is dedicated to inspiring each child to see life as a Hero's Journey, where someone with curiosity and character can find a 'calling’ and foster a true love of learning. Steph shares examples of how the transition out of public school to Ac…

1
#309: Reversing Dental Cavities in Kids with Dr. Leedia 47:29

8M ago47:29

47:29

Dr. Elana interviews biological dentist, Dr. Leedia who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental educati…

1
#308: How to Feel Like a Goddess in Motherhood with Nicole Katz 51:01

8M ago51:01

51:01

Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. They share why women should feel like a goddess during labor and how to create the most goddess like…

1
#307: Testing Mama and Baby's Microbiome with Cheryl Sew Hoy of Tiny Health 37:16

8M ago37:16

37:16

Dr. Elana interviews Cheryl Sew Hoy, the CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Tiny Health is the first ever baby gut health test to ever come to the market where parents can order directly, without the need of a doctor’s order. During this interview, we dive deep into what to exp…

1
#306: How to Cultivate an Abundance Mindset During Tough Times with Ciara Burton 1:31:15

9M ago1:31:15

1:31:15

Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coach for Moms,” because she truly gets the unique struggles and barriers moms face on their road to finding themselves during this season. Ciara has created a unique br…

1
#305: Life Updates + a Sneak Peek of Season 10 with Steph and Elan 43:01

9M ago43:01

43:01

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to starting new hobbies in their late 30s and reconnecting in person for a “Doctor Mom” meetup, there’s a lot happening as they travel through different seasons of motherhood…

1
#304: Life Updates with Steph and Elana 45:56

11M ago45:56

45:56

Steph and Elana share life updates to wrap up season 9. They share highlights and surprises from Elana’s cross-country adventure, how homeschooling and alternative schooling is going for their kids, unique ways to celebrate your birthday, how to find your rhythm with work/life “balance”, and more! They share their highs and lows and leave you with …

Podcasts Worth a Listen

Stephanie Greunke Podcasts

Podcasts Worth a Listen

1
"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

1
#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

1
#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

1
#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

1
#324: Life Updates with Steph and Elana 40:12

1
#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

1
#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

1
#321: Raising Resilient Kids with Matt Beaudreau 51:59

1
#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 56:12

1
#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT 1:03:38

1
#318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega 1:11:23

1
#317: Healthy Holiday Cooking with Holistic Mom MD Dr. Madiah Saeed 51:35

1
#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 53:40

1
#315: Life Updates + a Sneak Peek of Season 11 1:13:45

1
#314: Life Updates with Steph and Elana 51:18

1
#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva 1:04:40

1
#312: Why Moms Deny Their Own Needs and What to Do About It with Elise Loehnen 58:33

1
#311: What Parents Should Know About Kids Sports with Coach Milo Bryant 47:25

1
#310:Rethinking School to Foster a Love of Learning with Laura Sandefer of Acton Academy 1:06:47

1
#309: Reversing Dental Cavities in Kids with Dr. Leedia 47:29

1
#308: How to Feel Like a Goddess in Motherhood with Nicole Katz 51:01

1
#307: Testing Mama and Baby's Microbiome with Cheryl Sew Hoy of Tiny Health 37:16

1
#306: How to Cultivate an Abundance Mindset During Tough Times with Ciara Burton 1:31:15

1
#305: Life Updates + a Sneak Peek of Season 10 with Steph and Elan 43:01

1
#304: Life Updates with Steph and Elana 45:56

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