Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Tao of Our understanding Alcohol Recovery Podcast


In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
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The Well Minded Podcast with Master Therapist Lynn Matti


I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Alcohol-Free Lifestyle


1
You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar
50:25
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 25 – The Difference Between WEllness and Illness is WE instead of I
47:17
47:17
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Before the Tao discussion, we discussed the tools we use to stay sober all year round, and especially during the holidays. In life, I am always seeking what does not change. Peace and joy exist in what is unchangeable. It is impossible to become aware of what does not change using the tools of change. 30 Tools to Stay Sober Before, During, and Afte…
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Alcohol-Free Lifestyle


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10 Things You'll Miss When You Stop Drinking - Sarah Connelly
20:49
20:49
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When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Connelly shares 10 things you'll be pleased to miss out on when you stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 …
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 24 – The Trap of Self-Promotion
36:19
36:19
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He who clings to his work will create nothing that endures. If you want to accord with the Tao, just do your job, then let go. — Stephen Mitchell, Tao Te Ching, Verse 24 30 Tools to Stay Sober Before, During, and After the Holidays https://silkworth.net/alcoholics-anonymous/18-the-professor-and-the-paradox/ We are looking forward to seeing you at a…
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Alcohol-Free Lifestyle


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How People Respond When You Quit Drinking, How I Dealt With It - Victoria English
40:13
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Regardless of how confident we may seem to the outside world, stopping drinking can feel vulnerable. Will we still have friends? Will they think we are judging what’s in their cup? It is easy to create lots of catastrophes in our minds! Listen in as Coach Victoria shares some helpful tips for keeping and deepening friendships once we break up with …
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Alcohol-Free Lifestyle


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Surprising Facts About Alcohol You Need To Know - Sarah Connelly
25:55
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By Sarah Connelly
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Tao of Our understanding Alcohol Recovery Podcast


1
Tao Te Ching Verse 23 – Opening up, Accepting Loss
28:19
28:19
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If you open yourself to loss, you are at one with loss and you can accept it completely. Open yourself to the Tao, then trust your natural responses; and everything will fall into place — Stephen Mitchell, Tao Te Ching, Verse 23 We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that…
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Alcohol-Free Lifestyle


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Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English
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100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there is more than one way to change…
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Alcohol-Free Lifestyle


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What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly
20:25
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Tao of Our understanding Alcohol Recovery Podcast


1
Tao Te Ching Verse 22 – Being Lived by the Tao
42:11
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When the ancient Masters said, “If you want to be given everything, give everything up,” they weren’t using empty phrases. Only in being lived by the Tao can you be truly yourself. — Stephen Mitchell, Tao Te Ching, Verse 22 We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we u…
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1
I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan
37:53
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“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink more than his peers, but he couldn’t NOT dr…
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Alcohol-Free Lifestyle


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Alcohol, Anxiety and Depression. Is It All Connected?
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In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feeling anxious and depressed because of the alcohol? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Suppor…
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 21 – The Trap of Desire!
40:26
40:26
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Verse 21 gives us three tools to use in daily life; 1. Stop clinging to ideas. 2. Letting it happen rather than manipulation and control. 3. Looking within We can only see within when we have stopped clinging and let life happen. We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching tha…
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Alcohol-Free Lifestyle


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What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio
38:37
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When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own l…
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Alcohol-Free Lifestyle


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How Alcohol Effects Your Hormones & Perimenopause - Karen Martel
1:05:07
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By James Swanwick
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 20 – Stop Thinking and End Your Problems!
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Much of my problems in life are self-inflicted. I try to control many things that I am incapable of controlling. This "living letting go" is a very different lifestyle than I led before recovery. We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https:/…
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What I Know At 53 I Wish I Knew At 43 - Victoria English
24:06
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At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago.
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(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don’t miss this episode. Project 90 graduate, Ronnie Bourgeois, has redefined his definition of happiness during his 100+ days living …
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 19 – Living Without Rules!
49:56
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Living in the way can bring about a move from a fear-based existence toward a Love-based reality that makes rules a place to hide rather than flourish. Throw away holiness and wisdom, and people will be a hundred times happier.— Stephen Mitchell, Tao Te Ching, Verse 19 We are looking forward to seeing you at an upcoming meeting! Here is a link to a…
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Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
35:47
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By Victoria English
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Tao Te Ching Verse 18 – Living Above the Pendulum!
45:52
45:52
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Is it possible to live a life of Compassion, which lifts us above criticism and faultfinding? When the greatness of the Tao is present, action arises from one's own heart.— Jonathan Star, Tao Te Ching, The Definitive Edition, Verse 18 More identification of what life looks like when we choose substitutes rather than what is real. We are looking for…
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Alcohol-Free Lifestyle


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5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
22:45
22:45
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Tao Te Ching Verse 17 – The Spiral Downward!
51:05
51:05
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To know Tao alone, without a trace of your own existence, is the highest. Next comes loving and praising it, then fearing it, then despising it.— Jonathan Star, Tao Te Ching, The Definitive Edition, Verse 17 In all interactions, we are one of these four phases. This is an excellent discussion of self-government and how verse 17 of the Tao Te Ching …
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Alcohol-Free Lifestyle


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Weight Loss Secrets Revealed - James Swanwick
52:20
52:20
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Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Account…
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 16 – Realizing the Source!
47:48
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What do I believe is the source? What actions have resulted in my life that brought about a feeling of peace? What part do I play? What are my actions for today? If you can empty your mind of all thoughts, your heart will embrace the tranquility of peace. Watch the workings of all of creation, but contemplate their return to the source.— J. H. McDo…
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Alcohol-Free Lifestyle


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Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
24:33
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Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coa…
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Alcohol-Free Lifestyle


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Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
25:16
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Tao of Our understanding Alcohol Recovery Podcast


1
Wen Tzu Verse 40 – How to Maintain Our Virtue!
52:45
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Everything in the world is cyclical and constantly changing. This verse expresses this principle and shares one thing that can be constant – our virtue! I hope you enjoy our discussion. We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuk…
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Alcohol-Free Lifestyle


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Practical Tools For a Confident & Energetic Body - Dan Go
53:48
53:48
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Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more…
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The Breakup Letter I Sent My Lover - Victoria English
22:48
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By Victoria English
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Tao Te Ching Verse 15 – Can I Welcome All Things?
1:00:56
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The Master doesn't seek fulfillment. Not seeking, not expecting, she is present and can welcome all things.— Stephen Mitchell, Tao Te Ching, Verse 15 Welcome is defined as greeting in a glad or friendly way – not tolerate, condone, or endure but welcome. And not only welcome but greet in a friendly manner. We are looking forward to seeing you at an…
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Alcohol-Free Lifestyle


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James & Friend Dine In A London Restaurant - Billy Bosch
17:34
17:34
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Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the answers as you listen in to James and Billy over a meal. ★ - Learn m…
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Alcohol-Free Lifestyle


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Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson
51:22
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As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. Yet alcohol sought to steal it all away, as Matt found himself devoting more and more time to his destructive hab…
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 14 – Giving Up the Need to Know!
45:47
45:47
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An excellent discussion of verse 14 of the Tao Te Ching and how it relates to our recovery. Are there really any problems to solve? How can we move from living based on the need to know to compassionate living that circumvents the need to know? What actions must I take to live in a place of ease? We are looking forward to seeing you at an upcoming …
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Alcohol-Free Lifestyle


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What Happens To Our Soul When We Drink Alcohol - Ihsan Abass
54:06
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Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. Today he talks about the damage to the soul from alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90…
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Tao of Our understanding Alcohol Recovery Podcast


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Christian Non-Duality and the Tao Te Ching – Marshall Davis’s Story
1:00:56
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Marshall is a retired Southern Baptist pastor. Marshall has written over 20 books, including The Tao of Christ, a Christian version of the Tao Te Ching, and most recently, The Sermon on the Mount, a non-dual interpretation. Marshall is not in recovery but does bring much to his interpretation of both Taoist and Christian texts. His experience with …
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How To Reduce Stress, Improve Focus & Productivity - James McWhinney
40:33
40:33
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Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Learn about the power of the breath, how it can impact our health and overall wellbeing, and how to practice simple techniques to improve your respiratory health for a happier,…
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Alcohol-Free Lifestyle


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Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey
44:08
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Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this emotional and inspirational interview Casey, 41, husband and father to Benji, shares how by quitting drinking, he transformed from tough Aussie bloke to a man connected with his feelings, intuition…
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Alcohol-Free Lifestyle


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The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English
30:01
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There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their decision to stop drinking to their friends. At Alcohol-Free Lifestyle, we understand that and guide you through all types of situations. Join head coach, Victoria, as she shares the foolproof statem…
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Alcohol-Free Lifestyle


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Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint
33:11
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Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but Balint knew that his drinking patterns were causing the edges of life to fray. The future was not bright. Today, he wakes up feeling a sense of joy & contentment that he never dreamed was possible…
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Tao of Our understanding Alcohol Recovery Podcast


1
Tao Te Ching Verse 13 – Is Hope Really as Hollow as Fear?
54:04
54:04
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Great discussion of verse 13 of the Tao Te Ching and how it relates to our recovery! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 Join our private Facebook group and continue the con…
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(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman
1:00:20
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By James Swanwick, Daljit Ghuman
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Alcohol-Free Lifestyle


1
How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)
50:20
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James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accoun…
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Tao of Our understanding Alcohol Recovery Podcast


1
Tao Te Ching Verse 12 – Turning the Light Around!
49:42
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The only peace you find at the top of the mountatin is the peace you bring with you. — Alan Watts We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 Join our private Facebook group and con…
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How To Process Your Emotions - Juliana Mendoza
43:13
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1
21 Ways To The Good Life - James Swanwick
36:48
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By James Swanwick
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Tao Recovery Podcast - Mediation is training for life!
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Today we have Annabelle Nesbitt – A grateful recovery Al-Anon. Annabelle has a powerful story that I am sure you will enjoy! Here is a link to an online version of the Tao Te Ching that we use in every meeting; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 Join our private Facebook group and continue the conversation! Here is th…
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1
How To Know If You Need Help With Your Drinking?
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In our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recog…
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Tao of Our understanding Alcohol Recovery Podcast


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Tao Te Ching Verse 11 – My Emptiness Determines My Usefullness!
43:11
43:11
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In this podcast, we discuss how Taoist principles relate to our personal addiction recovery journey. Thirty spokes of a wheel all join at a common hub yet only the hole at the center allows the wheel to spin. — Jonathan Star, Tao Te Ching, The Definitive Edition, Verse 11 We are looking forward to seeing you at an upcoming meeting! Here is a link t…
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Lessons From One Year Alcohol Free - Josh Pappas
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Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alco…
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