ASCA | Ensuring excellence in strength and conditioning.
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Strength and Conditioning Journal Podcast


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Strength and Conditioning Journal Podcast
Ben Reuter, SCJ Podcast Editor
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
The Sports Physical Therapy Podcast, hosted by Mike Reinold, features interviews with established and emerging leaders in the field of sports physical therapy and performance training. Stay current by combining recent evidence, clinical experience, and career advice from some of the leading experts in sports medicine.
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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The Performance Rehabilitation and Strength Training Podcast


The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
Athletic development pioneer Vern Gambetta dives into one training question each episode.
Using the barbell to build strength in athletics.
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The Rugby Muscle Podcast


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The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.
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The PBSCCS Podcast


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The PBSCCS Podcast
Professional Baseball Strength and Conditioning Coaches Society
The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Great strength and conditioning coaching is not just limited to the Power 5 schools. There are strength coaches that are doing an excellent job applying science and building relationships with their athletes on all levels. This podcast is to give those strength coaches a platform to discuss their philosophy, thoughts, and training methods. Support this podcast: https://anchor.fm/theunknownstrengthcoaches/support
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Legion Strength & Conditioning Podcast


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Legion Strength & Conditioning Podcast
Legion Strength & Conditioning
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
We're elevating the fitness industry one conversation at a time.
This podcast chats to adult Masters Swimmers from around the world, both pool and open water champions. Some are Olympians, and are competing well into their late 20's and beyond, conquering feats other swimmers are in awe of. Others have unfinished business from their youth, rediscovering their love of swimming and taking their accomplishments to new heights. Who are these superstars? Why do they swim? How do they continue to perform at such high levels. We discover the answers to these and ...
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts


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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
Lehmo, Danny McGinlay and Tess Armstrong take a fun look at the AFL.
A show that examines an athletes mindset when creating generational wealth through real estate investing, and entrepreneurship. We will seek to find the correlations between getting ready for a big competition and how closing a huge deal coincide we each other.
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute.
We are dedicated to elite athletes who want to enhance their mental game. We teach athletes how to develop and train their mindset so they can set themselves apart, maximize their performance, recover from injuries faster, and win more often.
The official podcast of Apex Vaulting. Apex is a pole vaulting club in northern New Jersey. On the podcast we'll sit down for conversations with Apex owner and coach Branko Miric and various figures in the pole vault community as well as others who we feel have knowledge or insight to contribute to the sport pole vaulting.
Two lads past their prime taking you on their fitness journey
The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.
This is a podcast where we discuss all things from Strength & Conditioning, Youth Athletic Training, Sports Nutrition and more backed by science used in a practical setting.
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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Torpedo Swimtalk Podcast


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Torpedo Swimtalk Podcast - with Swimming Strength and Conditioning Coach Ryan Evernden
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As masters swimmers, we squeeze a lot into our busy lives and of course pool sessions are our priority. BUT to get faster in the water we cannot ignore strength training. Ryan Evernden is my guest on this episode of Torpedo Swimtalk Podcast and he shares with us his philosophy on strength training for swimmers. We dive deep into how often you need …
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The Apex Vaulting Podcast

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Episode 118: Strength and Conditioning options for Pole Vault
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Strength and Conditioning coach at Defranco’s Gym Calvin Hartman, former Apex Vauliting athlete and coach, joins the podcast to share an amazing new service we are providing at Apex Vaulting. As a former athlete and coach at the club he has experienced first hand what a strength and conditioning program can do for a pole vaulter. In college he went…
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Strength and Conditioning Journal Podcast


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Muscle Hypertrophy Response to Range of Motion
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In this episode Dr. Charlie Ottinger discusses his article “Muscle Hypertrophy Response to Range of Motion in Strength Training: A Novel Approach to Understanding the Findings”, published in issue 45-2 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor
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Sport of Investing

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Mike Axtell of Proving Grounds Strength and Conditioning
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In this episode Bryan interviews Mike Axtell owner of Proving Grounds Strength and Conditioning out of Detroit MI about putting processes in place so that expanding the gym is possible because if you are not growing your business your business is dying. Every business must find a way to grow so join us on our journey as we explore our paths to grow…
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Torpedo Swimtalk Podcast


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Torpedo Swimtalk Podcast - TST Quick Splash with Gary Hall Snr
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Masters Swim racing season is upon us, culminating in the World's in Fukuoka in August. Are you prepared? Have you included everything in your program that you need to? What are the quintessential cogs in the wheel that need to be learnt, practiced and perfectly practiced? In this bite size Torpedo Swimtalk Podcast we revisit our chat with World re…
I think we have gotten smart enough. Let's get back to focusing on the hard work over the smart work.
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Joe DeFranco's Industrial Strength Show


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#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!
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This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada. He's worked with thousands of clients during his 15+ year career, helping them lose over 100,000 combined pounds, while also growing one of the most successful gyms in Toronto. In 2018, Dan left the…
Meet Pro Strongwoman Kirsten Ostby of North Carolina, we discuss her single family rentals, commercial property that she operates her gym out of and how she got a great deal on the propertyBy Bryan Beaune
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Hoop Commitment


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Basketball Footwork w/ Gonzaga's Drew Timme
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Episode 112: Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college basketball player with better footwork than Drew Timme. He is unguardable in a 1-on-1 scenario because of his creativity and endless moves. Last year Drew was named the Karl Malone Power Forward of the Year and this year became Gonzaga’s All-Time Leadin…
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The PBSCCS Podcast


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Episode 149: 149. Interview with Casey Callison
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Casey Callison completed his fifth season in the Toronto Blue Jays organization this past year. He spent the 2022 & 2021 seasons with the AA New Hampshire Fisher Cats. In 2020 he was suppose to be with the Low A Lansing Lugnuts, but the season was canceled due to covid. 2019 Casey spent the year with the Vancouver Canadians in Low A Short Season, a…
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Coffee, Pods & Wods


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King Beeks - Björgvin Karl Guðmundsson
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BKG on competing, Iceland, changes to his set up and the future. join.whoop.com/cpw for a discount on membership get.fitr.training to up your coaching platform gowod.app to move better rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time
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Varied Not Random


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VNR #102 - VNR episodes keep an affiliate member from quitting!
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- Joe Pangallo is one of the owners of CrossFit Spring Hill. - Joe tells Pat & Adrian how he used episodes of Varied Not Random to help keep two members from quitting. - Pat, Adrian & Joe discuss these stories, but they also explore many other topics & challenges faced by affiliate owners.By btwb
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CVASPS The Podcast


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Episode 10: Season 3 Episode 10- Eric Guthrie “Are we preparing them to prepare better for the game?”
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Today I am elated to welcome Eric Guthrie to The Podcast. Many of our listeners who have attended The Seminar have had the pleasure of meeting “Big E” at one of the events and know he’s one of the best people in our vocation. In the 35-minute discussion Eric and I get into: 1) What “improving the department” actually means to each of us, and how fo…
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The Sports Physical Therapy Podcast


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Pelvic Health in Athletes with Amanda Olson - Episode 29
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I’ve got to admit, pelvic health isn’t an area that I know a lot about. But I have often wondered if I was missing something in my athletes. So I really recommend that you become more aware of pelvic health issues and find someone in your area that you can refer patients to in the future. In this episode, I’m joined by Amanda Olson, a pelvic health…
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Fire Rescue Wellness


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Episode 41: Brain Injury and Rehab with Dr. Jonathan Chung
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If you know me, you know that I love on my people and trust them implicitly. So when I needed to find a guest to talk about brain injuries and recovery, I went straight to my girl Dr. Katie Dabrowski (Episode 7) from Old Bull Athletics in Miami. And as always, Katie said, "I gotchu!" She recommended I speak with Dr. Chung, and she steered me right!…
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Better Human Business


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008: The Biggest Roadblock to Success TODAY
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Today, I discuss what I feel is the biggest problem facing our current generation in being successful. Don't get me wrong there are a lot of problems in the world today, but this focuses primarily on what's stopping you from achieving your goals. I then give a simple 3-step process in getting around the problem and getting on the path to achieving …
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GAINcast with Vern Gambetta


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264: Redefining LTAD (with Joe Eisenmann)
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Long-term athlete development models are often packaged with convincing narratives and buzzwords. But they're also full of a few myths as well. Dr. Joe Eisenmann's career has combined his academic interests in pediatric physiology with his practical experiences in youth coaching. Combined he's helped bring some common sense to the topic of LTAD. On…
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's Podcast What Works for Who in What Con…
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Not Your Typical Doctors


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Postpartum Is A Season: Pregnancy and Postpartum in Human Performance with Brittany Mines, OT
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Postpartum Is a Season: Pregnancy and Postpartum in Human Performance with Brittany Mines, OT Rolling on in season 2, we welcome another subject matter expert as a guest, Brittany Mines, OT! Are you in the tactical setting and considering expanding your family? Are you in the tactical setting and have little ones? Then this episode is for you! But …
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Science for Sport Podcast


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155: How To Design A World-Class Performance Gym From Scratch
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In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us. Specifically Adam will be looking at: How to build a performance team How to plan a performance gym How the gym will help his players perform optimally About Adam: "Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joinin…
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Truth Not Trends


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#136: Train For Strength With RJ Hicks!
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This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. RJ has worked as a strength coach at both the High School and college level including as Physi…
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Westside Barbell


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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott
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Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over 20 years. He has a Masters Degree in Exercise Science from the University of North Dakota and is C.S.C.S. Certified. As an athlete Brian was a 4 year starter on the UW Oshkosh baseball team from 1993-1996- In t…
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Strength Coach Curriculums


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Careers: From The Pro's To Private Gym Owner with Dave Cripps
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Dave and I talk about his transition from being an S&C in professional Rugby to becoming a Private Gym owner Find Dave on Twitter @CrippsDaveBy Strength Coach Curriculums
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Fire Rescue Wellness


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Episode 40: Listener Questions with Annette Zapp, CSCS*D
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Today I fielded some listener questions on the following: What younger me wishes I had known when I started the fire service What supplements do I take based on my comments (Episode 36) regarding my geriatric container and prepared in-advance protein shakes? If I had unlimited resources, what change would I immediately affect in the fire service? W…
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Joe DeFranco's Industrial Strength Show


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#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
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On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip flexors has on vertical jump performance 4) The effe…
People have questions and we love to answer them, listen as Bryan and Damian try their best to answer our listeners questions from a real world prospective. They don't answer with theories or use speculation they answer from experiences that they have encountered along their journey to financial freedom…
Ever had a very structured training plan that you were almost certain would come together, but when you did the competition or the qualifier, it didn't go as well as you'd hoped? Relying on very structured approaches of preparation for CrossFit is a standard failure mode we find in the sport, coming from athletes and coaches that are pretty analyti…
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The Ask Mike Reinold Show


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Who is a Candidate for the Tommy John Internal Brace Procedure? - #AMR314
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The new Tommy John repair with an Internal Brace is an exciting option for UCL injuries. But is everyone a candidate for this new procedure? In this podcast, we talk about some of the factors to go into deciding who is the best candidate to have a great outcome. To see full show notes and more, head to: https://mikereinold.com/who-is-a-candidate-fo…
Do you want to peek over my shoulder and see what I am doing to grow my business in 2023? Well, here it is! Our simple, yet robust, marketing strategy for 2023.
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Train With the Best Podcast


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Episode 232 - The Right Fuel for The Right Goals ft. Meghann Featherstun
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Sports dietician Meghann Featherstun joins the show to talk about properly fueling based on an athlete's goals. Specifically, the athlete is Craig. The guys talk about balancing the desire for a weight-based goal with a performance-based one. When is it appropriate to work towards a weight-based goal with an eye on performance, and how should that …
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CVASPS The Podcast


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Episode 9: Season 3 Episode 9- Thoughts from Old Graybeard “Please Slow Down”
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This week’s episode of The Podcast is some Thoughts from Old Graybeard where I reflect on this time of the year. All too often coaches suffer from extreme FOMO, and this time of year is one of the greatest culprits for experiencing it. For those whose seasons have come to an end we are, at times, in a rush to get back to training and really crank i…
Scott hails from Northern Ireland where he started his career as an S&C coach with the Sports Institute of Northern Ireland. Having worked with multiple sports, he ultimately became Physical Preparation Lead for British Swimming. He oversaw significant transformation of several swimmers through to Rio 2016, including multiple Olympic, World, Europe…
Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.
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Varied Not Random


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VNR #101 - The Opioid Crisis & CrossFit
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- Pat interviews Dale King, the owner of PSKC CrossFit. - Dale uses his gym as a way to help addicts during their road to recovery. - Pat & Dale discuss the opioid crisis & how CrossFit is making a positive impact in the lives of people trying to overcome substance abuse issues.By btwb
How do you balance it all!? This question comes up a lot. If we want strong finances, a good spiritual life, optimized health/fitness, deeper relationships, a growing business, and a somewhat normal personal life... how can we achive it all? Is it possible?
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Fire Rescue Wellness


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Episode 39: The Zzzzzzz Dr. Is In with Allison Brager
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I had the fantastic opportunity to sit down in person and talk to my sleep bestie Major Allison Brager about her research and expertise on snoozing. We invaded Valerie's office at Nova Southeastern before our 4th Annual Society for Neurosports Conference and talked about sleep. We also hit on her unique path to serving in the Army, her experience c…
The band is back together for a catch up and a season preview!! The hard hitting opinions fly thick and fast, why will the Suns win the flag? What's the nickname of the new Tassie team? And how is Emma Wiggle going to help Richmond? Facebook: They Came To Play Lehmo: Twitter / Instagram Tess: Twitter / Instagram Danny: Twitter / Instagram / Faceboo…
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The Rugby Muscle Podcast


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Answering your Training and Diet Questions March Rugby Muscle Live Q&A
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In this episode: 03:48 Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits. 12:18 I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better? 14:30 What do you think about England's number 10 choices? 22:10 Struggle …
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HMMR Podcast


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295: Pedal to the metal (with Scott Russell)
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With some athletes, the key to coaching is about getting them to put their foot on the gas. However, with elite athletes it can often the opposite. On this week's podcast Scott Russell joins us to share some experiences from his career as a javelin thrower, PE teacher, and coach about when to step on the gas, when to take the foot away, and much mo…
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Not Your Typical Doctors


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The "Love Seat" of the Army: H2F Facts & Future with Lt Col Lesher
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The "Love Seat" of the Army: H2F Facts & Future with Lt Col Lesher Welcome back to Season 2 of Not Your Typical Doctors! We're so happy to be getting back to the grind of this podcast and can't wait to share with you all what we have been working on! We start Season 2 with the man himself; Lt Col Lesher! He is currently laying the ground work for w…
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Science for Sport Podcast


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154: How To Improve Mental Performance While Avoiding Burnout and Overtraining
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In episode 154, Sun Sachs, CEO at Rewire, joins us. Specifically Sun will be looking at: Difference between mental health and mental performance How athletes can improve their mental performance How this helps to avoid overtraining and burnout About Sun: "Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that hel…
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Torpedo Swimtalk Podcast


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Torpedo Swimtalk Podcast - TST Quick Splash with Steve West
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In our series of flashback Torpedo Swimtalk Podcast TST Deep Dive pods, we re visit our chat with Californian Steve West. Steve is a Masters World Record Holder and so we listened carefully to all his advice. Particularly on the drill he learned from his Olympic training partners under Dave Salo, many years ago. It worked for him then and still wor…
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The Five W's


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Aaron Kingsley Brown: Iron Sharpens Iron
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Aaron Kingsley Brown (Team Canada & Nike) is a three time Olympian (London 2012, Rio 2016, and Tokyo 2020+1) and striving for his fourth (Paris 2024). In this episode he shares his athlete journey, discusses his performance environment, and what is required to compete and have longevity at a world-class level. The Five W's Podcast What Works for Wh…
Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categorie…
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Episode 38: Ask Better Questions! with Annette Zapp, CSCS*D
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No matter how skilled and credentialed the professional is, if you ask a sh***y question, you're likely going to get an equally sh***ty answer (unless, of course, you ask a guru; they are all-knowing and context doesn't matter!) Although there's not supposed to be a bad question, I'm here to tell you that some of them are certainly not good! So wha…